12-MIN Full-Body FAT BURN HIIT AT HOME Workout (No Equipment!)
ฝัง
- เผยแพร่เมื่อ 8 พ.ย. 2020
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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In this 12-minute HIIT workout, we'll do bursts of intense cardio followed by short rests. The cool thing about HIIT is you'll burn calories while you rest, so you'll continue burning loads of calories even after the workout is over.
This is a great workout to do before you jump into another targeted toning workout video. It's also great to do it whenever you're feeling kinda meh and you just want to get a little energy brewin'. I love starting my day with HIIT when I'm feeling weird or whatever.
Before you jump into this workout, do this warmup to help prevent injuries:
• Do This Quick Warm-up ...
After you finish this workout, do this cool down: • Do This Quick Cool Dow...
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
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bit.ly/rachelgulottayoutube
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
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HOLY! My heart is pounding and I can feel every muscle of my body! And 20 minutes ago I thought that I was too tired to do anything, wrong!
I have earlier followed many fitness programs, but urs I find it easy to complete in the given timeframe. Thank u 😁, for the wonderful workouts
YESSS your workouts give me life.
Me too girl!
Completely out of breath!! thank you Rachel
Quick and fun, love this short workouts, keep going!!
love the HIIT workouts!
My favorite of your workouts, love it thanks!!!!!!
I love this workout, its short and easy
I loveeed it !! Thank you ! And i really loved the relaxing videos during breaks
I love all ur videos💕 u give me motivation 🧚♀️💖
Yessss freaking love iiit ! Sweating a lot but love iiit
I just did it!!! you are amazing guys, Im drowning in my own sweat
just did this at the gym. good timing lolz
I did two of your workouts today!! (10 min apartment friendly sequence and 30 min no jumping). I really love your workouts and the effort you put into making your videos, thank you 💙
Love this workout! Short and effective :) Can you also do more of longer workouts like 20 minutes because I absolutely loved your tabata calorie torch video :))
I love it!
Yes!!!!!!!!!
Great video, new subscriber!
Thank you
Tomorrow goodmorning workout!
Hi, I have been following a number of fitness youtubers but I came acrosss your channel an now you are my new favorite! Your background, your edit theme style, music and especially your workout! Intense! Very intense! And you have long workout too. Just how I want! Drenched in sweat is the best feeling!
I would like to see workout with weight like dumbells! Your channel will grow big girl mark my word!
Rachel Gulotta Fitness already done girl u killed me
I like your stretch breaks very Original
Loveeee your wirkouts. Love from Germany 👍🍀
Hey Rachel,
Can u do some more stretching videos! Thx!!!!💜👍😎
I would love a barre hiit workout pls
Amazing... I need to buy a Fitbit because I am sweating like crazy right now.
Can you please mention calorie burn? 😌💜
Thank you so much for your hard work 💜💜
just do it calorie burn
@@mojcinator7935 I did 😌
This is SO up my street!!!!!! and those abs hon !!! x
Did I really just do this at 11pm , yes , yes I did
I like no rep workout, bur i would like to known if is more effective a no repeat workout or a hiit like tabata whit repetition.
Smashin it in hotel now lol 😂😂
If someone knows how many calories it burns for them please let me know
How much day we should do this workout?
@@RachelGulottaFitness thank you 💕
how much calories do you burned ?
How many calories is burned with this workout?
How much calories do you burn with this workout?
hey please help me! i wanna so bad slim legs😭i would do anything to have them, i’m eating healthy,exercising but im not seeing results, im going for a walk (1-2hours) or running for about 20mins every day and where is problem? i stopped losing weight for months, please help me!!! gimme some tips i need tips!!! i took photo of me and idk why i think i gained weight😭 even i am on my weight loss journey for months ( started in january ) please gimme tips🥺maybe it’s muscles but i dont think so i had so much cheat days😭.....
@@RachelGulottaFitness thanks! what about running or walking does it make my legs bulky?
amazing!! loved this workout. definitely dead tho
Só acho que as músicas deviam ser mais alegres, ritmadas... o treino é muito bom... {Do Brazil} 😉😊