20-MINUTE FULL-BODY WORKOUT (No Equipment)
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2020
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
______________________________________________
In this 20-minute full-body workout, we'll cycle through exercises that tone our important muscles. Bonus: we'll get our heartrates up and burn loads of calories while we do it.
Do this set alongside my ab challenge every day for 14 days and let me know your results!
2-Week Ab Challenge: • Get SHREDDED ABS in 2 ...
_______________________________________________
All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
/ channel
My husband's Personal Finance Channel:
/ danielinskeep
INSTAGRAM:
/ rachelgulotta
TWITTER:
/ earzthompson
_______________________________________________
Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
This feels like if an introvert had a workout channel and I'm here for it. Especially the sound bath stretch breaks. I'm sweating and yet oddly soothed.
THE ONLY ONLINE WORKOUT I'VE EVER LIKED
Heart-rate = Elevated
Breaks = Perfectly timed
Patronizing you-got-this = None
Love how real this is and how aesthetically pleasing too! (Not a surprise on either points since it's Rachel!)
Did this workout last night, absolutely loved it! It destroyed my legs but in the best ways, I'm adoring these fitness videos. Because there isn't any chit chat it makes it super enjoyable for me to use as a guide on the daily. I'm starting your abs challenge today and I can't wait! This is what I've been needing for ages x
This is awesome, Rachel; I can't believe how much effort you guys have put into the new channels while still posting dope stuff on mango street. I really appreciate the little tips you've put in too; I had no idea I was doing squats wrong until now, plus I learned a bunch of new moves.
I really love your choice of music /playlist...its a vibe!
So I'm a climber (primarily bouldering), I usually push myself really hard and have high goals set to break my grades, which means I train really hard. But since lockdowns have been put in place and all climbing gyms and outdoor climbing has been closed (I'm in Australia currently, for climbing ironically), I have seriously struggled to keep my motivation up, and quite frankly uninspired to do any training. After doing this you have helped fuel that fire, giving me the motivation to keep the training up, and a bit of guidance to push through the pain. Who knew that my photography gurus would be my training (and financial thanks to Daniel) gurus as well! Thanks you guys!!
I liked that it was a really laid back workout not too intense but it'll still get your heart pumping keep 'em coming Racheal ❤️
This is a perfect work out !
From a person not that much in shape, but willing to go back, I know that I can do this workout and I know that I'll improve from time to time.
Great music, great timing, good visual !
Thank you for motivating me :)
These workout are amazing Rachel! So far there are really enjoyable and I can’t wait to try the next ones!
The pet break was cute ✨
this was the perfect little afternoon pick me up. & the music bumps. bless you, Rachel
This is sublime and I appreciate how nearly all of these can be modified to avoid jumping in an apartment.
These are PERFECT, KEEP THEM COMING
Had been looking to try out a new workout video and I love this! Aesthetically pleasing, good music and exercise!!
I’ve been doing this exercises for last 2 years. You post really nice and useful things, go on doing the same !
OMG thank you I seriously needed this, I am really encouraged to get back into healthy living.
Thanks
this is great, seriously, wanted to start doing a workout like this a day for so long, never found a good one that encouraged me like you do (the fact that i'm a mango street fan for several years probably helped ;) but hey, since you uploaded the first one I always try to do at least one video - thank you ! keep doing :))
Just did this and the burn... 🔥🔥🔥 Loved it!!
Saw this from Twitter begging and was confused why I'm not subscribed BUT NO, IT'S A NEW FITNESS CHANNEL.
Subbing now, will try this tomorrow morning. 🌻
Really helpful thanks so much!!
AMAZING YOUR WORKOUTS ARE SO FUN I DON'T GET BORED PLEASE DO MORE OF THEM😍😍😍😍 and ive seeeeeeen results a lot
this was amazing !!
Finally a full body workout. I already thought that if I now constantly do this booty workout my girlfriend will be jealous of my butt. 😂
Your song choice really pumps me up ready for working out. Love the 80s synth vibe. Keep it up! 👏🏼
You are being so consistent in posting these. I am still on the first one though.
Love your style✨
@@RachelGulottaFitness Sure thing!
this is amazing ! i really appreciated the lack of talking, it meant I had to focus on what you were doing and that helped me not to focus on how much time there was left haha
im still coming back to this one! my favourite - covers everything in my ideal amount of time. I could probably do it off by heart now 😂
yess!! same 😎
Loved this!
Solid workout! Thanks!
First timer! I love that my kitties were more focused on your dogs than me during the workout ☺️
Wow that was killer!!! Dripping with sweat now and I weirdly dont sweat easily!
I love how the first two breaks had me stretching and looking at beautiful timelapses and the other ones had me basically panting in the floor.
That’s so good Rachel, I’ve been looking for this kind of workout for a long time, I’ll come back to this (even though I cursed your name four times during exercices) (it’s on me I have the muscles of a baked potato) (I’ll try to be less rude next time) (ok bye)
It's the morning after I did this routine - I love and hate you now, Rachel! Hahahah hurting in all the best spots :) loved it
@@RachelGulottaFitness STOPP! Hahaha done. I'll do it. I'll BE THERE! Hahah ;) ty
it was a very nice video🥰
I did it! Loved that it wasn't over the top! Got a few glitches in editing (jumping rope, though written: jumping jacks, text stayed in frame multiple times like 2:24) Would love to understand what to do in breaks, but I improvised with some yoga stretches :D This is the first workout in a long time for me, might stick around :)
Loved it! I may have cheated and used weights. 😋 Thanks for the workout!
Can't believe I'm going to die today.
Awesome! Did it twice...because I'm crazy like that 🤪 ❤👍
Hi! Just out of curiosity, do you still feel the burn after doing the workout for several months, or does your body get used to it? (Thank you for these great workouts:)
💪🏿💪🏿💪🏿
1st workout of day 23 done
I love your dogs 😆
This killed me in the best way possibly. Did I see angels while doing the plank? Possibly
Love these videos!! What are the pants/ top you're wearing in this vid, they look comfy and like they stay put!
@@RachelGulottaFitness Thank you!!
I see you teasing your planks all the time, but I’m a yoga teacher and that rounded upper back is how I prefer to set up plank pose. Plank doesn’t have to be “plank” shaped necessarily. It can be a bit C curved shape. I think it is better at strengthening the muscles around the scapulae and I think it requires more of the abdominals. So to me, it’s a beautiful plank.
like it..its ok for men too?
Very Very good good ♡♡♡
I LOVE IT! THOO WHAt’s the song used in the outro :(
I love that you exercise wearing glasses!
@@RachelGulottaFitness It's just that I have to wear glasses too and I never see anyone else doing this! hahaha
@@RachelGulottaFitness It's always so weird for me working out with glasses (Plank Jacks and Burpees = nightmare), but I have really bad eyes, so I need them :-/ I too love that you work out with glasses, I have never seen anyone on TH-cam do that, so know that this is really appreciated, even when it sounds totally weird 😅
@@bubby3007 Just yesterday I was again SO ANNOYED about working out with glasses and now I am so glad that I am not alone 😭😂🤗
I wear glasses while exercising too! Sometimes when I do the burpees, my glasses will fall down haha.
Aaand I'm back!
Does anybody know how many calories you burn during this workout?
Rachel! What is the song called with that starts around 5:17 ? I’ve been looking everywhere on your husbands Spotify and can’t find it! I MUST KNOW 😅
(Thank you for these workout videos by the way. They are my new go-to!)
I know it's by Generation Lost but what is that song that starts at 5:14?? I've been hunting for it
I just can't find the song that does "get up get up" on generation lost, Help !
Soo ded! But this was fun!
Ok so I'm trying to rate the sweat level of every Workout I do, so I know how intense they were for me when I want to do them again. So this video only gets 💧 (out of 💧💧💧) because I simply didn't sweat. That doesn't mean that it didn't work my whole body though so it was still a really nice workout.
@@RachelGulottaFitness Thank you so much!❤ I already did most of the ••• Calories Burn workouts and I really loved them and they truly were really sweaty! I going to try the workout you linked soon and tell you how I did😁
Okay I promise I will do this but first things first where is your bra from!
I skipped the booty one coz i thought it was for girls and in this heatwave this one got me sweating
WHY are you not posting videos from last 1 year ?Is everything ok?