How I Use My Apple Watch to Stay Shredded
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- เผยแพร่เมื่อ 14 พ.ค. 2024
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I share how I use my Apple Watch to stay shredded. I focus on calories burned, food intake, and motivation to stay fit. Join me as I walk through what features and apps I use!
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** Watch More Videos **
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I Tested Apple Watch's Calorie Burn (vs Sports Lab): • I Tested Apple Watch's...
I Tested Apple Watch's VO2 Max (vs Sports Lab): • I Tested Apple Watch's...
How to Make Your Apple Watch as Accurate as Possible: • How to Make Your Apple...
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** Timecodes **
00:00 - Apple Watch to Get Shredded
00:17 - 1. Strength & Lifting
01:56 - 2. Cardio (HR Zone 2)
02:42 - Suprising My Roommate with an Apple Watch
04:13 - 3. Daily Steps
04:57 - 4. Nutrition
06:32 - @ShervinShares
06:52 - 5. Sleep
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Not so smart to be so exposed to microwave radiation like this. Check the Environmental Health Trust informative material, dude!
$150 a month for someone to make your workout program BRUH YOU TRIPPING YOU KNO TH-cam IS FREE RIGHT NOW????
This guy is clealry rich he spending on so much stuff throughout this video
That’s cheap dude
I've been training for a long long time, but you've articulated the benefit of auto-pilot. I'm also working on a lot of other tasks and fitness is taking a backseat, but is still important. I will probably be following your lead. Glad I subscribed.
That was the best sponsorship ad. You guys are awesome.
Thank you!
Love this video. Helps me maintain my current workout and try some new things too. Btw, so happy to see you flying past 150K subs, wow bro. You truly deserve this!
Thanks to your videos I have started my fitness journey. Your videos are very informative. Thankyou.
Yesss let’s gooo
Man, thank you for the content. I am a similar build and just getting into running, trying to get back into weightlifting. I find your videos super enjoyable to watch and very motivating. I have gained alot from a combination of your videos. Big ups man! 🔥🔥💪
Ty! Means a lot
It’s really cool that you kept the video true to the fitness storyline and didn’t overplay the gift to your roommate (which is so nice of you) with sensational title and 😱😱😱 reactions
Ty!
i got my ultra 2 for christmas and im still loving it a lot such a fun tool. and it looks great
Love this video! So helpful and motivating. Great work Shervin!
Glad it was helpful!
I dont know why but I only started subscribing today even though I have been watching your videos. Regardless I really appreciate your videos!! Please continue to make informative videos.
"aren't you still single?" 💀
Hahaha
I went from the Apple Watch Ultra to a year of using the Garmin Fenix 7X…been missing the Ultra lately. Tech addiction is real 😂
@ShervinShares what's the reasoning for looking at steps as opposed to walking distance in mi?
How many different looks did you sport in just one video😮, great job anyway, love your videos!!!!
Thanks! Really helpful stuff! 🙌 There are no similar videos on TH-cam
Thank you!!
Content straight fire
Thank you!!
i also like to use the athlytic app to just get a bit more out of the date the apple watch collects
its a bit like what garmin does
i really like looking at it once or twice per day but i always take it with a grain of salt
remember: all smartwatches are wrong but some are helpful
Ah yes I used to use it!
❤ the content. I need a 30 day time lapse of your beard growing. The different looks is doing my head in 😂
Haha that would be cool!
Good info!
Glad it was helpful!
Strange that you only have 143k followers. I like your videos. Greetings from Germany.
Means a lot thank you!
Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as it will save your time🐴
1:36 The Hevy app is spelled “Hevy” - just a heads up if you wanted to update your on screen text
good job💪
shred me up
fr
Be careful you’ll start getting all the ladies like me ☠️
Sir, what case are you using for your iPhone?
Love your content, are you originally from Irvine? Some of those shots look familiar
🤫
Hello, just got my AW2, and i have a question. Do i have to pause my workout between every sets or keep it going? Because if i keep it going, i will get like 800cal burned in ~2 hours. Thank you
my man's paying $150 for a programme??? Per Month??????????? sorry but that's cray cray
Health and fitness is a priority
Only you can put a value on something like that. He obviously has and it’s worth it for him.
Bard sounds like a peasant lol
I used copilot for a year and it was great.
Dude what's the best habit tracker for the Apple Watch?
the begining is perfect haha
Hehe thanks
does your apple watch stop if you do not wear them but still have the heart rate sensor on?
You are the number one
You are number one!
I can’t seem to find the future app. I’m from the UK
any tips for the sleep on the apple watch not tracking? i have had numerous nights in a row where it's just not picking it up what so ever
Did you setup Sleep Schedule like on the settings I showed? And make sure sleep focus mode is on while sleeping?
I did yes, I found some steps online to reset fitness calibration and that seems to of also helped!@@ShervinShares
Im torn between apple watch se or coros pace 3.. i walk daily about 8-9k steps, gym twice a week for an hour, a couple of 1mile running a week, and pool swimming once a week on the weekend.. currently i have a cheap smartwatch just to track my steps but no swimming tracking capability.. male 41 years old this year
Same here, either coros vertix 2 or an apple watch. 🤝
I just wanted to let you know, that I've been watching loads of your videos annnnnd as of today, my Apple watch finally shows VO² Max at 43.3 💯😍😙💪 ⭐
I'm finally above average 😅😆🙌💯
My apple watch just says "I can't help you with that" when I try to use siri to log my body weight. ):
Hey Shervin. On average how many hours per week do you spend in strenght training and how many cardio training? 😊
Right now running is the focus. So 5-10 running & 3 strength
Hey Shervin
Can I ask what apple watch band that is please?
I think it’s a nomad watch band
Have you tried the app Gentler Streak?
No I have not!
how to do the shortcut of adding weight log in apple watch?
Everyone is freaking out about the $150 a month personal trainer thing, and yeah while that’s not affordable (or practical) for everyone, that’s very much in line with the pricing for just 1 personal trainer session in a month and he’s getting daily workout plans. Sounds like a steal to me!
If someone searches on google or watches a trainer on yt they wouldn’t need a personal trainer….. and you save 150$/ month. Call me cheap but you can find literally anything online. Any kind of help and information is 100% available for anyone who knows how to make a basic search…. You don’t need a personal trainer you just need good information to listen to. And the internet is full of useful information, you just have to search a bit.
So have you used Tongkat & Fadogia and seen results? I’ve never heard of those two.
Yes, I would only try it if you do blood work: th-cam.com/video/O6odycjRA04/w-d-xo.htmlsi=VuUvov9vFsk2VCcN
should i wear apple watch to sleep for calories tracking?
🔥🔥
🔥🔥
A Fitbit does it all in one app
i dont have those apps in my country!! :(
🔥
Bro, out of curiosity, how much calories on average do you consume daily with all that walking, twitching & excercises (and 200 pounds of body weight)? 😮 I weigh about 150 pounds with a similar lifestyle and I am having a hard time trying to gain any weight. Love your videos btw 👊🏻😊
Probably 3k calories?
When I win the powerball, I'll start doing this.
Much appreciated Shervin
Bro does all these Apple Watch videos and is trying to get a check from Tim Cook!
(I respect it!)
Hahaha Tim Cook help a brother out!
Stitches Shawn Mendes goes crazy
Both the calorie estimate on your watch and calories on nutrition labels are meh, but they're consistent meh. This means that if your diet and exercise is consistent, you can calibrate via regular weigh ins¹. On a previous cut, I had to drop 1000 cals to lose an average of 600g per week
¹Weighing yourself should be done in a consistent fashion too. I weigh myself in the morning after 1 coffee and going to the loo. My meal the night before a weigh in is always the same, and I weigh myself the day after a rest day, which is enough time for me to have dropped the inflammation weight from exercise. In the beginning of getting to know your body's fluctuations, you should weigh yourself daily and note exercise and carb and salt content of the last thing you ate before weighing yourself. Medication can also throw it off. For instance, NSAIDs can see me retaining 2.5kgs of fluid
great video
The curious thing about giving your friend the Apple Watch Ultra, does your friend have a Coros Pace 3 on his wrist? A good watch, that watch is not bad either. Does the Apple Watch Ultra motivate you more? greetings
Are you still planning on running London Marathon?
Yes!!
Hey, thanks for the tips, do you wear apple watch everyday for sleep tracking or you use any other devices/rings for it which syncs with Apple health app?
I wear it almost all nights for sleep tracking. And I wear my other devices
@@ShervinShares got it, thanks!
future fitness is not available in Spain
Fitify!
Anyone getting wrist burns from the watch?
if nick bare and ranveer singh had a son, you are him
what happened to the pixel phone?
You're very cool.
You are
What iPhone case is it
Peak design
Garmin or AW?
Depends on your use cases
Okay, when content about iPad?
What do you want to see?
Is it necessary to pause the training in the training application while I rest between sets when I am strength training so that it measures my calories more accurately?
No I wouldn’t do that
@@ShervinShares Tysm
You’ve got a good physique. Looks like the apps are working.
150 dollars a month? My gym subscription costs 190 for a year....
Apple watch is actually underrated.
So the Garmin watch didn’t contribute to the shred?
It can! Apple Watch has more apps for an optimal healthy life
Bruh.. When i was shreaded and looking like fking Boyka from undisputed but on steroids.. i was single because i did not have time to do enough socializing meet a gf.
Now i have something in between buff but somewhat of a dad stomach and ofc i got a gf.. But the motivation is kinda gone to get back into ripped shape.. Also my Testosterone went from 18 to 14 nm/L or whatever the measurment is..
I started tongkat ali and the other fedogia blabla but that makes me shit acid..
Its so bitter that it wrecks my stomach balance.
It’s garmin enduro 2 left hand
AWU 2 right hand
Double devices
Double results
It’s the only way 😎
Exactly
My AWU2 Siri doesn’t log my body weight, just refers me to Apple Support🤔
i've been struggling to do the same thing on my series 8, did you learn how to do it?
Can i be your friend Santa Shervin
Only if I had a Tesla model 3 to get to the gym 👀
Hahaha
No more whoop ?!
@3:00 dude has a Coros which is a running watch and arguably better than a Garmin. An apple watch is not even close to a coros or garmin when it comes to running specific training.
I review watches for a living! Apple Watch Ultra 2 actually has the best HR accuracy on the market and is better than Coros with GPS
@@ShervinShares Then why don't elite runners wear them if they're so good?
He needs dome facial hair continuity in his videos
Great video but $150 pm is a lot.
Samsung Galaxy Watch 6 keeping you big as hell
Hahaha
Wait a second...Can somebody sleep more than 9 hours?? More than one day in the same week?!?
60lbs of muscle? I can't believe it
6!
@@ShervinSharesmy bad! I heard it wrong! 😂
That's fantastic! 🎉
9:30 of ads without even showing how to use the apple watch
bro is one wearable away from being an actual robot
🤖 🤖
broh looks like jesse james
But better
You buy smart watches and supplements for your friend? Can i be your friend?
I am a woman bu trying to adapt your methodology lol
"I'm the type of person that is willing to spend $100-150 a month..."
This is where I tapped out. I don't spend $100-150/mo on *anything* much less something I can do myself for free.
God damn - you call that shredded?
Are you wearing your apple watch while you sleep?
I do yes
You can definitely see that you have put on muscle and lost bodyfat.
Ty!
Shredded ??
Bro is Lean, not shredded
🫡
I need to get back is shape so I get a new / better girlfriend!
I dont like subscription based tools, apps, services. It is boring. Like 99 percent of the content on youtube haha
why is having real guy writing workout for you matter?
Accountability and Adherence. At least for me
You are not shredded
you're right, i'll head back to the gym now
Good video thanks
Bro is not shredded
i'll go back to the gym