EPISODE 29 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2017
- In this weekly series, Chef AJ, the creator of the Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss.
The broadcast airs LIVE on Facebook on most Wednesdays at 4:00pm Pacific time here: / chef.aj1
To submit a question, please go to www.EatUnprocessed.com
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AJ , your enthusiasm and clarity is very helpful to me...thank you for your patience answering repeated questions ...learning so much!
Your generous sharing of knowledge and time, as well as, Kenny's kind help is much appreciated. I look foward to this broadcast each week.
Working my way through all these WLW episodes for the second time (at least) in my life. Been eating this way for almost thirteen years and have educated myself like crazy about the wfpb sos free low fat way of eating. Chef AJ is still one of my favorite to listen to with regards to this simple, abstinent way of life. I agree wholeheartedly with her message and just find her so affirming to listen to.
Thank you for all you do for the plant-based community, chef AJ. Personally, I love your no-frills presentation. You give us the real message with no bells and whistles and I actually prefer that to all the sugar coated, edited and stylized crap out there. Your message is so great, you don’t need to tie a pretty bow on it. Your beautiful face and passion is all we need 🙂
And your interview skills are unsurpassed.
I know you get hate from people and I felt the need to comment to tell you you are loved and appreciated. Hopefully you see this one day!!
I have found purple yams at the Asia markets here in San Diego in City Heights. They cost $2.29 a pound and have consistently good quality five times now. Thanks AJ for the heads up on Japanese yams. After watching your favorite meal of J Sweet potatoes with broccoli I made a dinner of a big baked J SP with Brussels sprouts. Wow! And people think eating plant based you miss out on flavor.
Thank you Chef AJ for explaining why Alcohol is bad. I had a problem with it and so glad I stopped!!! It absolutely does interfere with weight loss!!! I never could lose weight when drinking alcohol. I also came from a family of Alcoholics!!!
Then best avoided for sure!
I've learned that wine is not for me. I'm 46 & after cleaning up my diet to a ChefAJ/Dr. Goldhamer status, the last 20-30 pounds would not come off. I quit wine and the weight is coming off! Thank you for speaking your truths (over and over for those of us who are very stubborn) until we listen!
WEIGHT LOSS WEDNESDAY You are so right. I'm in control of my life, my fitness, and my body. I feel AMAZING. Thank you!
FAntastic! REally appreciate your work Chef AJ and the generous sharing.
I enjoy Kenny's additions to the videos.
Love how loud you are now!!! Perfect!
You, AJ, are a ray of sunshine! xxoo
Thank you! :)
Bulk barn i find is only good if you are looking for raw unsalted nuts, n butters. The ones i have ever been too either sell nuts, sugars, flours but also candy n chips in huge bins you scoop into bags n they weigh n measure the price. They have an organic section but mostly vitamins, protein powders, coconut waters n some organic vegan processed foods. Wish they sold produce in bulk there. Really happy we share a Costco here.
You have to be very careful when ingesting essential oils and make sure it's a food grade one. Speaking as a qualified aromatherapist, I've seen many clients 'overdose' on them when not used properly.
Eva G I agree.
Suggestion: All pressure cookers have their own mini cookbook. Rice cookery is always listed. She should seek out her booklet or look for the pdf version online if she lost the book.
Great suggestion, thanks!
Chef AJ what is your thought on eating one huge plant based meal a day? I recently started eating one big plant based meal a day, starting with lot of steamed veggies, then starches (beans, potatoes, sprouted bread), with almond butter or avocado and eating until really full, not stuffed. Once I eat that meal I am no longer hungry the rest of the day, it's full of fiber. The next day, I am a little hungry, but I wait until around the same time to eat again. So far, so good, and I've lost weight even though I thought I was at my optimum weight. This way of eating has really helped me to get in tune with true hunger and it is a beautiful feeling when done right.
I eat until I get really full and I've lost 7 pounds below my ideal weight and my digestive system is amazing because I feel like I give it time to really take care of what I've eaten, if that makes sense.
quietstormaps I do this too, on occasion. Am also at close to ideal weight.
❤️ great talk, excellent information and tips! thank you Chef AJ!🌷
Glad you enjoyed it
You are so right about the wine!!!
Loved this!! :)
Thank you!
I love your shirt! And your videos.
Great Video
I had 100% immediate success quitting smoking (10+ years) with one session of acupuncture. (FYI for anyone wanting to quit).
Love acupuncture
❤️❤️❤️ your shirt!
Hi chef AJ I was wondering if your program would be good for someone wanting to loose the last 10-15lbs (have been trying for over a year now). Do you provide meal plans, I almost feel like I need someone to tell me what to eat and how much to eat to loose it.
I did an experiment with organic/conventional bananas and again with Japanese sweet potatoes. Idk why but the organic ones tasted so much better over all!
Hello AJ, are there any news regarding the release date of your upcoming book? I´m so looking forward to it, thank you!
I pray by August. Being edited now.
Better sound this week!
love your shirt
Thank you!
hey chef aj, i have to tell you...... you look sooooooooo young and beautiful. you are my insparation. just turned 60 yesterday,so i am curious if my looks will change like yours :-) a funny uestion maybe but, i have been on the plantbased whole food diet and lost 11 kilos alreadys so very happy about that. however, i am NOT feeling more energetic at all!!!! and i am so looking forward to more energy (big cry) my father passed away three months away and i took care of him on a daily bases for the last one and a half year and i am bi polar so maybe that has something to do with it? i would love some advice. do i need to eat different foods? love from amsterdam, gwenny
I love your shirt
Please get a grip, she is audible and just perfect, what is your problem...
Haters gonaa hate, hate, hate, hate , hate, hate hate, Gotta shale it off as Taylor Swift says! :)
I love my nutritional yeast, and I will never give it up! MWAHAHAHAHAHA!! ....I'm 113 lbs though, and trying to put on some muscle, so I think it's probably ok. I lost 30 lbs using it, so I truly do think it's fine :)
Do you think that Asian people have different genes and metabolizing as a whole? Why they can eat lots of rice and not get fat? Why when I eat no sos carbs i gain instead of lose weight but if I do lo-carb hi protein i lose weight
The man voice is just too loud! Aj is too low! Please!
cong l it's like he's on a megaphone being so close to the camera
You have so much great info but if we can't hear you we can't hear you.
I wonder whether the mic is picking you up correctly and/or is configured? As you have gone to the effort of buying and wearing wld be good to receive full benefit!
What ? do you need a hearing aid... I can hear this just fine. Get a grip
I really wish Kenny would stay silent... i walk and listen to you while wearing ear buds and he is just obnoxious to me... sorry
Can he step away from the camera when he talks to you or put them on a big sign like a cue card?
Good lord he's fine people are so picky
How do you listen to it while walking?
I am sorry you don't care for him but believe it or to some really like him.
you just play it on your phone