EPISODE 46 - WEIGHT LOSS WEDNESDAY - THE FOOD ADDICTION QUIZ
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- เผยแพร่เมื่อ 4 ต.ค. 2017
- In this weekly LIVE broadcast which airs at 4:00pm Pacific time here / chef.aj1 , Chef AJ, the creator of the Ultimate Weight Loss Program, answers your questions about heathy, permanent and sustainable weight loss.
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In answer to the gal who asked about salt, I have found that no salt is totally sustainable, because once your taste adapts, you don't miss it!
The challenge is to make it through the (for me) three months of no salt . But once you do, you've got it!!
I still miss it especially in Mashed potatoes & on miicrowaved Yukon Gold potatoes!
I love how much you boost other people. You have such a great personality!
Thank you!
Hey, I've got news, I've managed not to cramm for two days now!!!!!!! I only had to cut out fruit. Now my diet is only lentils and oats boiled together, potatoes, fennel and carrots and endives in summer and fennel and zucchini and tomatoes and cucumber . Steamed and raw. The 3 first days of no fruit, I had only apples left in my diet, I cried but now I am so so peaceful.
I eat twice a day at twelve and at five. And in between? Water!!!! Jeeeez I never think about food anymore and I'm already down a few grams !!!!
I'm joining UWL tomorrow! I've wanted to for a year now. So excited!
Another great video. The food addiction quiz from your book was cool. I’m just over 4 months SOS free, and if I had answered those questions in May, I would have been “Yes” for all 10. Now I can answer “No” to most of them. But while I might not be obsessing about eating poison food anymore, I know from past experience that a small slip could cause a major relapse. I’m so glad I found your program to deal with food addiction. The other food addiction programs I looked into were pushing meat consumption and I just couldn’t overlook that. With each passing day, and each pound lost, I am more convinced that this is the perfect program for me.
Letha Anderson you have always been so eloquent and your eloquence helps me. You did it again: “a small slip could cause a major relapse”. That’s a mantra for me. Thanks.
Also: Congratulations on your success. I love Chef AJ too.
I enjoyed your talk. I am waiting for your new book and plan to be among the first to order one!!
Thank you!
Oh my gosh! How adorable!!!
I've just joined the UWL Program, I am hoping to finally stop losing & regaining these last 5-10kgs. I have all up lost around 45kgs but I have developed more of a binging/overeating addiction due to the severe calorie restraints that I used to first loose the weight (that and I was really over doing exercise too). I have maintained the 45kg weight loss since 2013 but these last 5-10kgs are really not budging because every-time I think I am on track I fall off again. Hopefully the FB group are enough of a support to help me stay on track and keep these last few kgs off :)
Bailey looks like the sweetest dog ever! I'd love to come doggie-sit Bailey while you're doing your WLW! 💕
“FART!” 🤣
Lol! Thats me on a WFPB diet! I'm so glad I don't work in an office anymore!
APPLE CIDER VINEGAR worked great for me!! When I began using it, that was the only thing I changed. After 2 weeks, I noticed that I wasn't craving alcohol & vegan junk food anymore. ACV is incredible for your micriobiome, and when that is in balance, you're less likely to eat crap. **That** is what causes the weight loss :)
Fastfood genocide. -The killer title for a book on diet! You're a chef with an allergy to black peper? - Did you always have that or develop that through-out your carreer, due to say over-exposure? -I'd call that a serious handicap for chef and perhaps a professional hazard... If I need salty flavour in a dish I mix in tonns of celery, a bit of chlorella powder or parts of other seaveggies. I've heard on the nutritionfacts channel that applecider vinegar can help to reduce visceral fat, which is the most deadly kind of fat to have, whether it really results in a lower fat% or weight-loss I don't remember. But the only health note I do remember around apple cider vinegar is that if you choose to use it pure so without food, rinse out your mouth and take a shot of water after cause the acid might damage your teeth and/or esophagus. I think you're doing an awesome job trying to help people with their dietary issues!
AJ, I think you helped me in this video! I looked up Magnesium spray, and to my surprise the reviews mentioned help with their sleep. I haven't slept a full night in over 20 years. I'll let you know when I find out if it works. But I just had to thank you. I'm so excited, as I've been searching for an answer.
U probably have a dead thyroid!
Order Iodoral 12.5 tabs, 1 b4 bed, u will sleep like a baby & be toasty warm in winter! Only avail online!
Order Iodoral 12.5 tabs online; 1 tab b4 bed, sleep like a baby, be toasty warm in winter, helps lose weight & get lotsa energy. It feeds the thyroid!
Suppose I'll have to be awake at 6 am on Thursday Morning to catch your interview with Dr. Fuhrman. ❤️
WEIGHT LOSS WEDNESDAY Thanks AJ. Thanks for what you do, I've loved the intviews!
Holy Moly! I don't own 46 different shirts and I don't expect you to either!
Why are quadruple bypass and gastric surgery not too extreme but eating right is?
Hi Chef AJ , was just wondering, can you make your new book avaiable on kindle please 😊
I believe the publisher will do that
I'm definitely one of those people who likes to have a foot in both worlds. I'm at my goal weight though...and I only eat non-compliant foods once or twice a week MAXIMUM. The main thing I notice is that it honestly does make me a tiny bit miserable for the next couple days because I get horrible cravings. I'm able to make good decisions and eat an apple or some steamed broccoli when I get a craving, so I don't believe it's harming my physical health....HOWEVER, I do think it causes me **stress**, which is unhealthy. Giving up that once a week treat is definitely the last little vestiges of the pleasure trap - it would be easier if I didn't live in Los Angeles where there are amazing vegan restaurants on every corner. boo hoo.
If it ain't broke...