EPISOOE 21 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ
ฝัง
- เผยแพร่เมื่อ 1 มี.ค. 2017
- In the weekly LVE broadcast which takes place every Wednesday at 2:00pm on / chef.aj1 , Chef AJ, the creator of the Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss.
For more information on the UWL program or to submit questions, please go to www.EatUnprocessed.com
You can have BOTH the health and the body that you so richly deserve. - แนวปฏิบัติและการใช้ชีวิต
I am currently five-two and one-hundred-sixty-six lbs (down five in only three weeks) And one of my motivations is being able to rest my chin on my knees like I used to. I also want to look as close to the body types I admire as I can get without making myself crazy or unhealthy.
You are always stunning AJ. You are so generous and supportive to so many, including me. I am so thankful to you for your passionate advocacy in changing lives!
Scarlett Gone Raw - well said!!!!!
Thank you Chef AJ. I love your Weight Loss Wednesdays. I always learn so much.😘
you are perfect! so helpful! Soooo thankful I found you! just subscribed! ❤
Love all your videos, lots of great questions, looking forward to hearing the rest of your E s for the last question . been following plant based diet since January and loving it.
Thankyou AJ for keeping me motivated to stay on track x
You are precious! Thank you for being such a shining star for the rest of us!
Thank you
My father & daughter are both March 22nd as well :) Thanks for all of the information & inspiration
Thank you for these ongoing videos. They are very helpful. Where do we sign up for the 22-day jumpstart? I am not clear on that. Thank you.
DATES are my favorite for long hikes and endurance sports!! Loads of minerals, high calorie and high carb.
The Blue suits you, you look absolutely stunning :)
Nosheen Daley I was getting ready to say the same thing! She does look very beautiful in this color!
I was about to post the same! Really lovely, very classy and elegant!
I love how you always have great ideas in your episodes, like the loose hibiscus flowers! I checked and Bulk Barn has them so I too can save money and use less packaging. I cold steep my herbal teas like Dr Greger recommends and I love it so I will take your suggestion, thank you!
I couldn't find the oaks seasoning....can you leave a link to that.....love your videos!!!!!!
You are such sweetheart:) thank you for the. Video, loved to see happy puppy in it for a minute too:)
She really IS!
What is the brand of the infuser?
Okay I like this challenge
Where do you get your Hibiscus?
The hibiscus plant part that is used is the flower. You could dry some Hibiscus flowers and make your own!
Hum - I"m watching these in order. Before I go watch the next one, let me take a guess at another E. After environment, I'll say it's excuses, maybe something to do with exercise, not addressing the elephant in the room. Ha Ha - I guess I'm going to have to watch the next one to hear more about the E's. Thanks for another great video.
I wanted to ask your thoughts, this article i have read talks about how being sick with the flu causes your body to store more fat, i am sick with the flu for a few days now and i am wondering if the scale is effected by this in anyway?
We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: th-cam.com/users/therealchefaj
I was at the potluck at Heather's house! It was so much fun!
Lucky girl 😍💗😘
Always learning something new on here: I assumed only introverts suffered from anxiety, especially the social kind- I may be wrong but you appear to be as extrovert as they come :)
Hi Chef A J I am also a Purple lover,,,,
In response to the anemia question and your comment later in this video, green tea inhibits iron absorption
Thanks
I have been really trying to increase my vegetable intake 50/50 to sometimes 75/25. However, Can u tell me if its normal for your period to come late on this lifestyle? My weight has gone up 2lb within 2 days of measuring n i feel its a sign but not sure or if im still not doing it right? :/
Are you in UWL? If so, could you please post your food journal there? Thanks!
What do I do naturally if I feel nauseated after eating any food
What’s good for constipation natually
Raw salads daly with shredded raw carrots, raw cabbage and raw beets
great webinar...as always..you look beautiful..no way Kenny looks like your son..he is a cutie but you look WAY to young to be his mother. lol
starting this lifestyle, second week, and ive too been feeling dizziness, can it be from no fat?
Check cronometer to see if you are eating enough. Are you also getting the B12 vitamin?
are you eating enough, is the dizziness along with hunger?
High carb low fat vegan
Yeah i dont think i was eating enough, and i do weight lifting lol so strange to eat all the good carbs for once.
Monique, not so much now, but I had intense workouts 6 days a week. I believe you need to eat more, or at least, more grains.
Will Hibiscus tea stain your teeth?
your video is too long
is there a way to sections the part?