EPISODE 33 -WEIGHT LOSS WEDNESDAY WITH CHEF AJ
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- In this weekly series which airs LIVE every Wednesday at 4:00pm Pacific time at / chef.aj1 , Chef AJ, the creator of The Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss.
- แนวปฏิบัติและการใช้ชีวิต
![เบิ้ล ปทุมราช - อ้ายกินดอง น้องลาบงัว ft. สแน็ก อัจฉรีย์ [OFFICIAL MV]](http://i.ytimg.com/vi/-OK--KaSPcI/mqdefault.jpg)
You look so amazing and glowing!
Awesome WLW episode chef AJ! Thanks for keeping me entertained on my walk! Love, Yami
I would love some "what I eat in a day" videos!! They would be really helpful.
good tip about the foil!
Thank you for another great episode! 😘
What a cute dress Chef AJ!
I wish you would do some what I eat in a day videos. Some of us are just starting and it would help by seeing what types of food others eat. You're looking great! Thanks for all you do that helps us newbies out.😀 You are awesome!
yes please vlog vlog vlog what i eat in a days exercise routines a bit of weight loss positive affirmations in asmr using the law of attraction zero waste home diys etc :))) i know, it would be life consuming
What helped me a lot together with the clips by Chef AJ was Dr Klaper's video 'Thriving on a plant-based diet' as well as Dr. Fuhrman's videos. Dr Klaper recommends waiting for hunger before eating. Just drink and wait (I skip dinner because I don't feel hungry and the body burns fat). In the morning I keep waiting and then have 3 fruits as soon as I feel hungry. Chewing well is very important.
Then comes the most important meal: salad and a big serving of steamed veggies (broccoli, asparagus, spinach etc.) before anything else (which should be whole-grain foods, potatoes etc.). With steamed veggies you feel full and stop craving sweets. It is like magic.
Avoid using oil on the salad and veggies. Use seeds and nuts to make your dressing (search for oil free dressings). I know Chef AJ doesn't recommend nuts but I feel good using them in dressings to replace oil and I'm losing weight. Eat vegan sushi ones a week for iodine and supplement B12.
I will looks for those videos. Do you still eat what you ate back then ( when you made those videos)?
Thank You! :-)
There is some data that has shown postmenopausal women have difficulty regulating their leptin and grehlin hormones which control hunger and satiety due to the lack of estrogen. This can drive women to over eat because they underestimate their satiety signals. Can you comment on this?
I LOVE THAT DRESS Or tank top!!!
Hey, just an FYI, on this video, when I turn up the volume enough to hear Chef AJ, then the person reading the questions is too loud. When I adjust the volume to the question-reader, then Chef AJ isn't loud enough. Not sure if it is this way on everyone else's devices. Just some feedback. ☺️
WEIGHT LOSS WEDNESDAY no ear bud listening at night for me then when the house is quiet.
WEIGHT LOSS WEDNESDAY also last week's wasn't like that so I thought you fixed it. No matter, I love your videos all the same. You guys are awesome for sharing so much great stuff with us for free! Thank you so much. ❤️
I also think you should do a day in the life video. Including what foods you eat with amounts. You are such a bright shining star and inspiration to many. Also when is your book set to come out? Will it be available on Amazon?? I'm eagerly awaiting. 😁
WEIGHT LOSS WEDNESDAY Very excited about the book! 😀
I've been drinking only distilled water for 3yrs. I buy it at the store and tds (total dissolved solids) test it and it's always at 000...perfectly pure😁👍
Hi chef AJ/team... Firstly thanks so v.much for all you are & all you do... you’re angels in disguise. Secondly, I heard you recommend your CLEARLY FILTERED personal water drink bottle (500ml?), but couldn’t find it/them on their site (or John Pierre’s site either). Please advise where I may purchase this/these.
Thanks
Kaz 😘(Australia)
Australia
I've started doing breathing exercises to strengthen my lungs and pairing it with my wslf SOS free life to help my metabolism... have you ever heard of Pam grout and her baywatch bikini breath/Tony robbins breath? the ratio is inhale 3/hold 12/exhale 6. or inhale 4/hold 16/exhale 8...I've been doing it 4x a day in 10 cycles for 3 days now and it does help me to feel better... just curious if you think this would help with fat loss.
Where do you get your Hibiscus tea and what brand to you recommend?
Wait what? How do you bake a sweet potato without aluminum??
So I can cook potatoes and travel with it at room temperature for 2 days?? Going to visit my boyfriend's family and would love to have some just in case (:
If the person reading the questions could just step away from the mic (the phone/camera) while she reads it would much easier on the eardrums. Hope this helps!
so carbs make you fat if you eat them at night?
Oats, You Is Manifesting Abundance No but any calories eating at night even with in your caloric budget are more likely to get stored as fat. Look at the research done at Northwestern University on this you can Google the medical literature.
I love your videos. Just a suggestion. The sound and video quality could be improved. You sound like you are in a cave. I'm not being critical. Would just help.
WEIGHT LOSS WEDNESDAY lapel mic helps a lot, but it won't always eliminate it completely . You sound fine to me though!
Oh my gosh oh my gosh I'm the same for puking or pooping or burping if anything is in me as I exercise even an orange juice !!!! No one gets it !!!! I have to exercise in the mornings ! Its probably the days of purging that messed up a valve or smth no?
aj's tiny diet
the hot stuff diet