WEIGHT LOSS WEDNESDAY - EPISODE 4 - Can I consume alcohol on the UWL program?
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Chef AJ, creator of The Ultimate Weight Loss Program, and Feel Fabulous over Forty, answers your questions about healthy, sustainable and permanent weight loss so that you can have both the health and the body that you so richly deserve.
In this episode:
What if I'm losing inches but not pounds?
How do I deal with bloat?
Can I consume alcohol on the UWL program?
How can you eat such large amounts of rice and still lose weight?
Isn't it just about eating the right amount of calories?
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Thank you for watching. I'm Chef AJ and I make healthy taste delicious. - แนวปฏิบัติและการใช้ชีวิต
Ohhh i Love Bailey!!!!
Thank you so much for all of the information to support my weight loss.
Thank-you, Chef AJ!
Just regarding bloating, some things I have found helpful: 1. I eat fruit on its own or before meals (leaving a good half-hour before I eat anything else). If I eat fruit after other foods I bloat (except bananas, which seem to be OK). 2. When I increase my intake of whole, plant-based foods, I bloat due to increased fibre and things seem to get stuck in my system for a while. Drinking plenty of water (lukewarm is better than cold for me) between meals seems to help move the food through my digestive tract more easily and relieve bloating. 3. Yeast-based breads make me bloat, so I try to avoid them (white bread is particularly bad, so I rarely eat it). 4. A magnesium/oxygen-based colon cleansing product might be helpful. I have used Oxy-Powder with good results. You'd need to check with your doctor to make sure it's safe for you, though, especially if you are taking medication (but check anyway). I was badly constipated in hospital after a car accident. Nothing the nurses gave me helped but Oxy-Powder worked beautifully to relieve the problem.
Whatever works for you is best. I am interviewing Heather of Heathter's Tummy Fiber which helped me. If you are signed up for my mailing list you can watch that interview.
I love Downton Abbey too :)
Love your top, thanks for the usual great advice. Xx
Hi Chef AJ - I am loving these videos. Thank you so much. I have become vegan 3 1/2 weeks ago. I don't have a weight problem but I do have food addiction problems. I was very used to hardly eating so that I could binge. I know really bad habits. I've been eating Dr McDougall's diet and following your no salt, no sugar, no flour, no oil and all of a sudden, potatoes gag me. I am sick of eating anything good. Do you think this is like a detox phase? Two days ago, I could not get enough potatoes, now they bother my throat and they don't taste good. I want to cover them in ketchup or something. It seems like everything has sugar or salt in it. I'm feeling a little frustrated. Do you have any thoughts?
+Laura Lu It sounds like you are over doing it on the spuds! I get like that when I over do something. Branching out to a couple new staple foods like, different types of grains or legumes can re inspire your tastebuds. You have to find your own little ways of cooking stuff you like. For example I love baking a sweet potato for 40 minutes, and when it cools down eating it strait up skin all caramelized with sugar.. Sometimes a touch of cinnamon tastes as good as pie. But if potatoes are grossing you out, honor that and move on to a new plant food!
Celeste S Thanks Celeste - I appreciate your feed back. I was wondering about just what you said. Thanks so much.
WEIGHT LOSS WEDNESDAY Thank you. I've been looking into Uwl . 💕
Of course alcohol isn't great for you...but it's so confusing when you read things like the French lady who died at age 122 who drank a little wine each day (and ate chocolate!) Also, it's very common in countries like France and Italy to drink at least a glass of wine with lunch and dinner each day, and they don't seem to have as big a problem with obesity like the UK, US and Australia. Oh well, they don't call it the French Paradox for nothing :)
But if one is fat or sick, then it's not them
Oh Italy is obese, they were number one for people dying from the covid andemic!