I have been watching your videos, can’t comment on all videos because I watch it on TV. So much informative. It’s like reading many books. Thank you for sharing the knowledge.
Fantastic doctor. I do keto for 4-6 weeks every year since 2020 and 12-20 hours of fasting all year. I have been longing for content from qualified people for so long. Appreciate the good work and wish you will continue to bust common myths in our society like chapathi is better than soru, verum vayithoda thoonga pidathu, tiffin sapdama iruka koodathu, fruit juice is medicine, etc. Thanks again.
Oh Wowww.. Thankyou soo much sir i really appreciate you.. Put more videos same like this sir we need❤..many students need this level of teaching extraordinary same as very clear explain i don't get bore of your teaching level it's moreee better than our staffs TQSM SIR, WE ALWAYS LOVE'S YOU ❤✨
Wow very clear explanation Doctor. It’s very useful information. Please make elaborate explanation about Herbalife nutrition diet products . Waiting eagerly . Thank u doctor . Keep it up ur good work . God bless u and ur family be blessing to many people.
Amazing information… you make complicated things simple and help common man to understand many things. Hats off to your amazing work. Please post video on Cellulites. Thank you.
Wonderfully explained in layman’s terms! Would love to hear your inputs on Mediterranean diet. Also, when time permits, please tell us the kinds of proteins and fats you go for in your daily meals. Thank you for all that you are doing to create awareness.
Very well explained doctor, but it would be very useful to see some examples of Keto diet menus that you have tried personally especially for people who live in India and used not eating much healthy fats, thanks again
Hi Doctor, Thanks for your time to explain all this. After my blood test and doctor consultation, I have followed Keto diet for a year. And I have reduced significant amount of weight as well. But My Fasting blood sugar is way higher than anyone. Please note, I take black coffee in morning and have some cucumber and Around 7pm, I will have my dinner 500g of Chicken with Skin. That's it. In middle I have drink lemon and pink salted water. My I know the reason for Why my Fasting blood sugar is high
Sir your videos are awesome..plzz make a video about how to store chicken in the refrigerator., like how long it can be stored raw or cooked..It would be more helpful to follow a ketogenic diet.. Thankyou ❤️❤️❤️
Dear Jacob, Have started watching your podcast . Thoroughly enjoy them - very well explained. I want your thoughts on fasting recommended by religious practices- namely 40 day fasting by Christian ( Ash), Islamic & Hindu ( kanda shasthi ...etc). Any thoughts of on cell metabolism & gut health. Much appreciate if you can disc
Hi Sir, Can you please let us know Fish oil and cod liver oil difference and nama daily routine la omega 3 fatty acids eduka mudiadha situation la indha supplement uh eduthukalama without doc prescription and endha % la edukanum and blood pressure and triglycerides irukravanga eduthukalama. Please let me know doctor. Thank you!
Hi Doctor really super and detailed explanation. I have a question about what is the best duration we can follow keto. I have done it earlier for 3 months and it went fine. but now after doing 6 weeks of keto too much keto flu mostly head ache and sleep issue. Please suggest I should handle it? Or it's not suitable for me as I am at 20% body fat. And one more question can we do keto alone or it's mandatory to combine with intermittent fasting?
Dr santhosh I am Indian woman I live in USA I born in Bangalore so I know Tamil I listened your talk I cook Indian food at home I have high blood pressure recently i started intermittent fast about a two weeks what diet plan do you suggest I am 66 years old
Doc u said true I done this diet 5 years before I got slim and got married with a new figure. Later guess I become dumma again. Now started again But my enthu before marriage was very High compared to now I know u Lough But still just from last month I started all initial symptoms are their. but not strictly but cheating their and now . M alcoholic I know it's not good but I take vodka only to calm my mind to get sleep after strenuous workout . But now my energy is very low When i use carbs I used to bang on gym but now bit low . Like me many are there Mind pressure Work pressure Home pressure Wife pressure Money pressure. Everything is a pressure What makes me pleasure is one hour workout later bit cutting and the Good sleep Any comments well appreciated 😢😢😂😂
Hai doctor enpaiyanuku multiple seizure varuthu medicine 10months ha eduthutu eruka but seizure control agala neuro doctor ketogenic diet follow panna soli erukanga and ketogenic diet edutha control agum ha plz reply me doctor
Sir, I have epilepsy but my weight is 98 kg. When I follow a diet my weight not decreasing it is increasing and I have learned that when I need to follow a diet I need to consult a neurologist doctor before going into a diet because some diet can trigger epilepsy. I don't know what to do and how to lose my weight and I also taking medication for my epilepsy. Is there any way to lose weight with epilepsy?.
Hello Dr..thanks is for this video…very informative…I am lean 43 year old woman with lower big fat stomach. I am a diabetic and my dr. says it’s a progressive disease. Can I reduce medication with keto diet or is there any other diet I need to follow. Don’t want to be dependent on medicines for life…please reply…thanks
If you can tolerate it, you can do it. If you get digestive issues, then you can take purified bile salts, lemon, apple cider vinegar. These will help in digestion. If nothing works, go to balanced diet.
Sir am suffering from uric acid problem for the last 4 years my weight was 112 am reducing it and now it is 107 am still working on it ca n i follow this diet
You need to do a thorough check-up of kidney and liver and find out the root cause of the uric acid problem.keto is not recommended for people with kidney disease and in some liver disease.
lactose intolerance differs from person to person. if you haven't had any reaction to dairy products then you are good. tbh almost all the processed foods we are exposed to are inflammatory.
Hello doc! You have mentioned in many places about how nutritious Pazhaya Soru is. I'm trying to include it in my diet but I don't know how to track its calories as the weight varies with the amount of water added. Please let us know how many calories there are in Pazhaya Soru, and the best way to track them.
Hi Doctor, I am following OMAD for the past two weeks (Male / 30age / 80kg) I tested my blood sugar an hour before my meal which was 78mg/dL and 2hrs after the meal its spiked to 161mg/dL. I ate 1cup of rice, 1 small banana, 3 boiled egg. Should I be worried here about the 161 level?
This is normal. You can recheck after a few months. OMAD will bring it down for sure. If your hba1c is normal, you can check your insulin levels. If insulin levels are normal, no need to worry.
Perumal ji, oru small suggestion, please replace that vazhaipazham with butter fruit (avocado, taste kevalama dhan irukum but search guacamole recipe, semma taste) and blue berries if possible. Also eat cabbage poriyal everyday. Then add 2 more egg white alone or 4 medium size chicken. Eat 1 cup cucumber everyday. Drink lemon juice with salt everyday mudinja replace water with this juice, and add 1-2 tbsp ACV to this. Salt must be pink salt or sea salt not regular iodised. Banana is loaded with sugar with a very high glycemic index, which is why your PP sugar is thaar maar. If your goal is weight loss by getting healthy, try this and remember to take sodium and potassium adequately every day. Plus better to take a good multivitamin + minerals supplement. 2 months max, you will become 21 year old. Good luck!
@@karthikd6471 thanks a lot Karthik bro. Nenga sonna techniques try pandren kandipa. Avacoda than local market la availability illa... But I will try to get it from supermarket. Thanks a lot bro.
Hi doctor , Na Leto diet two months a follow pandra with doctor supervision oda , I’m diabetic but Hba1c control agiruku, enoda doubt enana elarum keto diet weight loss matum tha pesuranga keto diet use pani weight gain um pana mudium thana Doctor ?
This is a great video on Ketogenic diet, but I would not agree on few points you said about this diet. I am 32 years old and I am doing ketogenic diet and Fasting for close to a year now. I am Feeling am amazing my energy levels are at the roof. My testosterone levels went from 500 to now close to 800. Also I know people you doing this for more than 10 years. Its also a way our great great ancestors always used to eat food and it’s not new to humans and we wouldn’t evolved to carbs in 40 years
@@harishgj5638 keep doing buddy. My job also requires lot of travelling. So I used to order only the side dishes when eating in restaurants. Like Omelettes, Fish fry, Chicken Barbecue you know any fatty side dishes.
Keto will cause constipation problems for a lot of people. You have to slowly reduce the carbs in a pan of a few months and include lemon juice/ apple cider vinegar everyday and a lot of green vegetables. If it still doesn't work, just do a moderate carb diet with intermittent fasting. This will give the same rest as keto and also easy to follow.
This universe need doctors such as you. Live long. God bless you forever
I have been watching your videos, can’t comment on all videos because I watch it on TV. So much informative. It’s like reading many books. Thank you for sharing the knowledge.
Fantastic doctor. I do keto for 4-6 weeks every year since 2020 and 12-20 hours of fasting all year. I have been longing for content from qualified people for so long. Appreciate the good work and wish you will continue to bust common myths in our society like chapathi is better than soru, verum vayithoda thoonga pidathu, tiffin sapdama iruka koodathu, fruit juice is medicine, etc. Thanks again.
Nice sir definitely you will reach above million subscribers. Many people will understand and improve their health. Thank you so much sir
Oh Wowww.. Thankyou soo much sir i really appreciate you.. Put more videos same like this sir we need❤..many students need this level of teaching extraordinary same as very clear explain i don't get bore of your teaching level it's moreee better than our staffs TQSM SIR, WE ALWAYS LOVE'S YOU ❤✨
அருமையான விளக்கம்....thx dr
Wow very clear explanation Doctor. It’s very useful information. Please make elaborate explanation about Herbalife nutrition diet products . Waiting eagerly . Thank u doctor . Keep it up ur good work . God bless u and ur family be blessing to many people.
Very well detailed explanation doctor. Thank you for your information doctor
Amazing information… you make complicated things simple and help common man to understand many things. Hats off to your amazing work. Please post video on Cellulites. Thank you.
very informative thank you doctor!great job...
Wonderfully explained in layman’s terms! Would love to hear your inputs on Mediterranean diet. Also, when time permits, please tell us the kinds of proteins and fats you go for in your daily meals. Thank you for all that you are doing to create awareness.
sir still no many doctors speaking about low carb benefits why. you are doing a great service to our society thank you
Very well explained doctor, but it would be very useful to see some examples of Keto diet menus that you have tried personally especially for people who live in India and used not eating much healthy fats, thanks again
Yes ! I will be doing a series on nutrition definitely.
Useful information thalaiva💚
Very clear explanation 👍 Thank you very much Doctor 🙏🙏
Greatly inspired with ur thoughts and eagerly waiting to shake hands with u as a medico !!!!!
Sir நான் 86kg இருந்து 68kg weight loss பண்ணிருகென் low carb diet follow பண்ணி but inner Thai weight ரொம்ப அதிகம இருக்கு எனன diet follow பண்ணறது உங்க நல்லா useful இருக்கு 🙏
Super sis/bro
Pls enakum help pannunga
I need ur help
June enaku engagement iruku but Na 90kgs iruku
At least enaku 15kgs achu koraikanum
Hi Doctor, Thanks for your time to explain all this. After my blood test and doctor consultation, I have followed Keto diet for a year. And I have reduced significant amount of weight as well. But My Fasting blood sugar is way higher than anyone. Please note, I take black coffee in morning and have some cucumber and Around 7pm, I will have my dinner 500g of Chicken with Skin. That's it. In middle I have drink lemon and pink salted water.
My I know the reason for Why my Fasting blood sugar is high
Wow,dats awesome information sir, 👍
Sir your videos are awesome..plzz make a video about how to store chicken in the refrigerator., like how long it can be stored raw or cooked..It would be more helpful to follow a ketogenic diet.. Thankyou ❤️❤️❤️
Neanga vera level doctor.. Luv yu sir....❤❤
Thanks for the details explanations🙏🙏🙏🙏❤❤❤
Sir you have done a nice job
You are such an amazing person doctor thank you for your videos...
Good explanation doctor. Very useful... awaiting your Mediterranean diet video
Dr. Super explanation ❤❤❤❤
Very clear explanation.thank you sir
nice explanation Sir, waiting for the video on Mediterranean diet
Dear Jacob, Have started watching your podcast . Thoroughly enjoy them - very well explained.
I want your thoughts on fasting recommended by religious practices- namely 40 day fasting by Christian ( Ash), Islamic & Hindu ( kanda shasthi ...etc). Any thoughts of on cell metabolism & gut health. Much appreciate if you can disc
Super explanation I will be waiting for next diet
Nan fibromyalgia patient nan try panlamaa?
Thank you so much doctor. God bless you.
You are most welcome
Amazing 😍 unha fab aitan
Thank you so much doctor.....i fully listened....my nutritionist suggested insulin resistance diet.....more or less as same as keto....
Have become your ardent fan 👍
Very well explained Dr thank you😊
Explained in simple and understandable way .. keep the good work going Doc .. looking forward to your video on Mediterranean diet
Great knowledge sir 💯
Hi Sir, Can you please let us know Fish oil and cod liver oil difference and nama daily routine la omega 3 fatty acids eduka mudiadha situation la indha supplement uh eduthukalama without doc prescription and endha % la edukanum and blood pressure and triglycerides irukravanga eduthukalama. Please let me know doctor. Thank you!
Hi Doctor really super and detailed explanation. I have a question about what is the best duration we can follow keto. I have done it earlier for 3 months and it went fine. but now after doing 6 weeks of keto too much keto flu mostly head ache and sleep issue. Please suggest I should handle it? Or it's not suitable for me as I am at 20% body fat. And one more question can we do keto alone or it's mandatory to combine with intermittent fasting?
Thanks for detailed video
Amazing informations Thankyou sir
Thanks for valuable information
Please detaily explain about paleo diet.
sir can you please explain about Arthritis treatment
Super Sir
Please provide citation or link for the meta-analysis that you talked about.
Dr santhosh
I am Indian woman I live in USA
I born in Bangalore so I know Tamil I listened your talk I cook Indian food at home I have high blood pressure recently i started intermittent fast about a two weeks what diet plan do you suggest I am 66 years old
Doc u said true I done this diet 5 years before I got slim and got married with a new figure.
Later guess
I become dumma again.
Now started again
But my enthu before marriage was very High compared to now
I know u Lough
But still just from last month I started all initial symptoms are their.
but not strictly but cheating their and now .
M alcoholic I know it's not good but I take vodka only to calm my mind to get sleep after strenuous workout .
But now my energy is very low
When i use carbs I used to bang on gym but now bit low .
Like me many are there
Mind pressure
Work pressure
Home pressure
Wife pressure
Money pressure.
Everything is a pressure
What makes me pleasure is one hour workout later bit cutting and the Good sleep
Any comments well appreciated 😢😢😂😂
Sir u r awesome, thanks for this video 💐
Valippuku cure aakuma sir
Sir if we can get subtitles it wil be so useful
Simply Wow🎉... Thanks Doctor
What is the difference between paleo and keto Dr?
Thank you very much Doctor. Well explained. I reduced my weight and my BMI is 22. But body fat percentage is more. How to bring that down.
Strength training
❤❤❤tnks doc..
Doctor while following keto diet, how bad the fatty liver problem will be..?? And please give some menu for keto diets
Neat explain doctor Thanks doctor
🙌 super sir keep rocking
Sir i have a doubt i had kidney stone but now its cured can i start keto diet
நன்றி 🙏🙏🙏🙏🙏🙏
Sir in this process what about the haemoglobin level
Sir black skin and white skin scientific explanation kudunga sir
Hai doctor enpaiyanuku multiple seizure varuthu medicine 10months ha eduthutu eruka but seizure control agala neuro doctor ketogenic diet follow panna soli erukanga and ketogenic diet edutha control agum ha plz reply me doctor
Sir I have some to doubt,how to contact you sir
Sir, I have epilepsy but my weight is 98 kg. When I follow a diet my weight not decreasing it is increasing and I have learned that when I need to follow a diet I need to consult a neurologist doctor before going into a diet because some diet can trigger epilepsy. I don't know what to do and how to lose my weight and I also taking medication for my epilepsy. Is there any way to lose weight with epilepsy?.
Sir,I am having cholesterol and recently doctor started med.Can I do keto
Uric acid pathi pesuga sir
Feeding ladies keto diet try pannalama
Thank you sir
Doctor, can I have 250g of chicken every day in keto deit ?
Hello Dr..thanks is for this video…very informative…I am lean 43 year old woman with lower big fat stomach. I am a diabetic and my dr. says it’s a progressive disease. Can I reduce medication with keto diet or is there any other diet I need to follow. Don’t want to be dependent on medicines for life…please reply…thanks
Hai doctor,can using Osteoarthritis patients in keto diet?
Hi sir, I have a doubt,,,Did keto diet leads kidney stones??
Doctor! Thank you for the wonderful video. Can I person without gallbladder do keto diet? I have done it before for 4 months after that I stopped.
If you can tolerate it, you can do it. If you get digestive issues, then you can take purified bile salts, lemon, apple cider vinegar. These will help in digestion. If nothing works, go to balanced diet.
Thanks doctor.
Doctor butter milk weight loss how to use
Sir pls talk about insulin resistance
Sir my mom has suffering from epilepsy, and she is free from diebetic, Hypertension, hypotension,HDL,LDL,T4 etc ..shall i go with ketogenic diet
Sir am suffering from uric acid problem for the last 4 years my weight was 112 am reducing it and now it is 107 am still working on it ca n i follow this diet
You need to do a thorough check-up of kidney and liver and find out the root cause of the uric acid problem.keto is not recommended for people with kidney disease and in some liver disease.
Also they say diary products cause inflammatory changes in body , is it true ??
lactose intolerance differs from person to person. if you haven't had any reaction to dairy products then you are good. tbh almost all the processed foods we are exposed to are inflammatory.
Hello doc! You have mentioned in many places about how nutritious Pazhaya Soru is. I'm trying to include it in my diet but I don't know how to track its calories as the weight varies with the amount of water added. Please let us know how many calories there are in Pazhaya Soru, and the best way to track them.
Just weigh the rice before soaking in water. The calories won't change due to fermentation.
Thank u dr jacob
There is any test is there to find our energy consumption from glucose or keton ?
keto testing strips AMZN
GENIUS
Hi Doctor, I am following OMAD for the past two weeks (Male / 30age / 80kg) I tested my blood sugar an hour before my meal which was 78mg/dL and 2hrs after the meal its spiked to 161mg/dL. I ate 1cup of rice, 1 small banana, 3 boiled egg. Should I be worried here about the 161 level?
This is normal. You can recheck after a few months. OMAD will bring it down for sure. If your hba1c is normal, you can check your insulin levels. If insulin levels are normal, no need to worry.
Perumal ji, oru small suggestion, please replace that vazhaipazham with butter fruit (avocado, taste kevalama dhan irukum but search guacamole recipe, semma taste) and blue berries if possible. Also eat cabbage poriyal everyday. Then add 2 more egg white alone or 4 medium size chicken. Eat 1 cup cucumber everyday. Drink lemon juice with salt everyday mudinja replace water with this juice, and add 1-2 tbsp ACV to this. Salt must be pink salt or sea salt not regular iodised. Banana is loaded with sugar with a very high glycemic index, which is why your PP sugar is thaar maar. If your goal is weight loss by getting healthy, try this and remember to take sodium and potassium adequately every day. Plus better to take a good multivitamin + minerals supplement. 2 months max, you will become 21 year old. Good luck!
@@karthikd6471 thanks a lot Karthik bro. Nenga sonna techniques try pandren kandipa. Avacoda than local market la availability illa... But I will try to get it from supermarket. Thanks a lot bro.
Hi doctor , Na Leto diet two months a follow pandra with doctor supervision oda , I’m diabetic but Hba1c control agiruku, enoda doubt enana elarum keto diet weight loss matum tha pesuranga keto diet use pani weight gain um pana mudium thana Doctor ?
This is a great video on Ketogenic diet, but I would not agree on few points you said about this diet. I am 32 years old and I am doing ketogenic diet and Fasting for close to a year now. I am Feeling am amazing my energy levels are at the roof. My testosterone levels went from 500 to now close to 800. Also I know people you doing this for more than 10 years. Its also a way our great great ancestors always used to eat food and it’s not new to humans and we wouldn’t evolved to carbs in 40 years
Bro i am doing keto on and off bro .how ur plan ur diet during travel.
@@harishgj5638 keep doing buddy. My job also requires lot of travelling. So I used to order only the side dishes when eating in restaurants. Like Omelettes, Fish fry, Chicken Barbecue you know any fatty side dishes.
Thanks a lot bro .
Super sir...
Please explain senior citizens diet for obesity people.
r u a relative to dr.pal
What about constipation in keto diet doctor
Keto will cause constipation problems for a lot of people. You have to slowly reduce the carbs in a pan of a few months and include lemon juice/ apple cider vinegar everyday and a lot of green vegetables. If it still doesn't work, just do a moderate carb diet with intermittent fasting. This will give the same rest as keto and also easy to follow.
Tnq dr u r my guru
Hello doctor.. can be keto diet and intermittent fasting done at the same time?
Yes
Dr என் னோட பொண்ணுக்கு 18 வயது fatty liver இருக்கு 69 கிலோ எடை இருக்கா Keto எடுக்க லாமா please reply Dr
Will you give me appointment? I want you to check-up me personally.
Dr....If we take more fat than carbs na,,,,,due to Continuous consumption of fat naala weight gain aagalam la...
Please understand the video before asking questions 😊
Weight gain happens not because of fat . It's because of excess carbs .
Aiyo try panne bayama iruke?
Thank you doc . I have 43% fat ...but in terms of blood test all good so should I go for keto or Mediterranean diet?😊
Your diet goal should be to reduce the carbohydrates and increase the muscle mass. You can choose any diet and do strength training.
88 ta ivlo olliya irukinga😢 na 80 romba perusa irukkan...?