How To Do A Dumbbell Shoulder Press
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- āđāļāļĒāđāļāļĢāđāđāļĄāļ·āđāļ 7 āļ.āļ. 2022
- Let's learn how to do a dumbbell shoulder press #workouttips #howto #shoulderpress #exercisetips #properform
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I like the idea of short videos that show proper form, would be a great reference playlist!
Heather has these shorts in a playlist on her page
I don't think I ever knew you're upposed to touch the dumbbells together. These shorts are so helpful, thanks Heather!
You're actually not supposed to touch the dumbbells together. Touching the dumbbells together might take tension of the target muscle, which defeats one of the key principles of building muscle - mechanical tension. So, like most things in training, it's not wrong, but its not maybe the most optimal.
Please don't make your arms at a 90 degree angle that makes your shoulder stay in a wierd way which could injured it. Its better to have it sideways somewhere close to 30-40 degrees
This looks so simple but the form is so easy to get wrong!!! ð thank you!!
I love these shorts!!! They have really helped me !!Thanks so much!!!
Thank you
Gorgeous and strong. I admire this woman so much
Dumbbell waight for one side use
Happy Friday!âĪ
Have a great weekend!
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One side waight? How much
Been really loving this series, Heather! I really appreciate how simply yet thoroughly you explain the form for these exercises!
Iâve just been able to start doing these again! QuestionâĶis it ok to not have your arms lined up directly to the sides? Can they be slightly in front?
If that feels right for your shoulders, than modify that way. We all have different ranges of motion that feel best.
@@Heatherrobertsoncom ThanksâĶit does! I had a shoulder injury from a few years ago and never went to the doctorâĶjust rehabbed myself! Iâm just getting back into strict shoulder press and I can do 12lb comfortably, but it turns into a struggle after a bit. It always feels more comfortable to not make it so strictâĶlol
ððžðððž
Donât have your arms pointed out like that, it places the shoulders in a position that is bad and your risk of injury will be higher.
Second, if you can just raise the dumbbells up like that, you are using a weight that is way to light. You can shoulder press more than you can curl.
Dumbells should not touch. Keep wrists, elbows and shoulders stacked vertically.
I think my spine just isnât aligned like other people because I canât bring the dumbbells over my head and touch them together without my back arching. Iâve tried it a thousand times so I think Iâm just stuck with having to try the best I can with what Iâm given unfortunately ðĒ
You might just have anterior pelvic tilt, which can be fixed over time with specific excercises/stretches
@@irisrodriguez2785 thatâs a good point. I have always had an oddly shaped spine and tailbone. I may have to work on strengthening it. Thank you for your help!