Best Dumbbell Bench Press Tutorial Ever Made
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- เผยแพร่เมื่อ 3 ก.ย. 2023
- 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
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IMPORTANT INFO➡️ One of the biggest mistakes I people making is not establishing maximal stability. This can significantly lower its effectiveness for stimulation & growth
Get stable, the proper arm position, and press
I hope this helps you all
Hey Dude just wanted to say your a bad ass!!
🤣 THE BEST!? 1ST PLACE THEM IN YOUR PALM.... THEN.... ROLL THEM TO YOU? 🤣🤔🤷♂️🤦♂️
I have been using his app for a year now and it is the best program I have ever used. Videos to help you focus on form, text to help you focus on the point of the particular exercise. The rep amount your aiming for. The time you should rest, and a built in time. Not to mention it rotates all exercises every 8 weeks. If you have been contemplating getting it, do it. It is actually worth it
Why did you pick up 100s when you just did the tutorial with 50s? 😂
Tnx best coach 4 ever
He puts a lot of effort into his videos and you can see the passion
I absolutely love making them look cool. Takes a ton of time to edit, but it’s worth every hour. Thanks so much for the comment 🙏🏼
NUH ub
@@DavisDileythe fact that you edit these yourself is crazy, you’re a very talented editor
@@DavisDileyyou are a legend.
Single handily carrying fitness youtube.
Thanks!
Your efforts are appreciated!
@@DavisDiley- if you don’t mind me asking, is it with Premiere or After Effects??
He’s gotta be holding his editors family hostage or something… absolutely amazing tutorial
He edits himself ig.
Without these camera angles, this video editing is impossible, so definitely someone is helping him
Nah fr 😂
@@mistersmith5752 for the filming yes but not the editing
@@peptourzaky4724what does he use ?
Bro told like he's explaining a mission impossible task😂
tension: accomplished.
Everything within 1min
My muscle growth has been a mission impossible to be fair
In order to achieve massive results it is important to do little things meticulously
😆 🤣 😂 😹
This is the best Dumbbell Bench Press tutorial ever made.
Facts
Did you see how he pressed the dumbbells sitting up? His shoulders must be crazy
Indeed it is
Bro took the term “editor needs an Oscar” to a whole new level 💀
most npc comment
NPC mf
@@GameBrogyour comment is an understatement
@@GameBrogmost W comment
If you’re thinking im saying it to the other guy’s comment im actually saying it to you’re comment
He edits it himself 💀
Holy shit this had better graphics than a Michael Bay movie
lol
Jesus Christ is God Divine holy is his title to compare it to excrement is blasphemous
@@mesoanto1031oh my god really that's the hill you're gonna die on?
@@AdamKueflef yes
Every knee shall bow and every tongue shall confess that Jesus Christ is God
@@mesoanto1031holy shit youre so delusional
My mom looking at me , "tension established"
lol
I look at your mom, “erection established”
dead
Lol
Actually delivered on the promise for best tutorial
Too many protein shakes in one day… TENSION ESTABLISHED*
😷
😂😂
xd
Coolio
Sphincter is strong!
I'm going to have to agree... this IS the best Dumbbell Bench Press tutorial ever made... it's very seldom you see something THIS different and original in the fitness world, absolutely next level. 💙
Lifting means so much to so many people out there. I just want to make the best of the best for em. Thanks for the kind words
@@DavisDiley 1.5 Million subs and you're replying to comments still? This is awesome! The best channel discovery in the past few years. ❤️ I just saw how many other videos you have posted, can't believe I haven't seen or heard of this channel till now.
@@DavisDileythanks for the amazing content!
nice one davis , this is better than one arm lift up than the other arm lift up dumbell i have seen people fall with heavy weights on them causing snap city lol ,@@DavisDiley
Instructions unclear, I shit myself
I edge to your shit
Let the juices flow
XD
Seriously man this is so fun to watch and has some super helpful reminders even for someone who’s been doing this for awhile. I don’t usually like these videos, but this is A+ quality!
💪💪
someone get this man’s editor a raise
He edits it himself
@@dead-x1491that’s crazy
🤖
He apparently enjoys it is like an art for him
"Why you taking so much time bro?"
"I'm establishing tension."
He ain’t lying. Easily the best I ever seen😮
You really have to appreciate the muscle and bone animations he put in these videos. It helps to understand how your body works. Along with helping you postion your body on the bench and other machines.
The most dramatic bench press ever 😅
And it doesnt work on heavy weights lol , unless u give dumbells a lil push with your knees and gain a lil bit of momentum you wont even go beyond 26kg(55p) for the average man .
@@ademchokri8478Wait what? What doesn’t work on heavy weights? Systematically engaging the correct muscles for the lift?
I’m not sure what you were trying for, but it definitely doesn’t make sense.
@@ademchokri8478 50 pound dumbell press is easy lmao
@ademchokri8478 so you're not doing something right, got it
Its not a bench press bruh💀
Your content editor deserves an award. This is too good.
David we met last year in Kansas and you told me you were about to step it up with your content but I never imagine you would redefine coaching greatness, so proud of you men !🎉
Mad respect for this guy's dedication tearing off his torso skin and putting it back on just so we can see how our core should be doing during this exercises. ❤
😂😂😂
How did he do that without getting hurt? And how did they put the skin back on? It doesn't make sense. Feel like this could be a huge medical breakthrough
He's alive... He's alive!
I live! 🙌🏼
😂😂😂😂
Bro summed up every correct piece of advice there is to know about DB bench press in one ytb short, with good visuals too.
That was indeed the best tutorial I've seen.
You sir did not disappoint.
💪💪
This is one of the best instructors online. I even discuss with some of the physical therapists some of this guy's videos. Not only does he give great explanations on how to lift properly but then he has all the graphics that go with it to show precisely what muscles you're hoping to activate if lifting properly. Again just one of the very best instructors for lifting online. Very impressive work. Each and every one of his videos is great work
💪💪
This edit looks absolutely sick! Nice job man!
Really can’t imagine workout visual aides getting any better than this
This was better than science class
The 56 steps to a good dumbell bench
Bros editing is so good it takes 2 months for a vid
@@bm4271 Probably after effects and/or premiere pro
Grew chests just by watching this
The amount of dedication, efforts and passion is visible from this video!!! GREAT TUTORIAL!
This has the best graphics I’ve ever seen in a TH-cam short. Bravo.
hes so strong he broke the floor when he stepped
Accurate, clear and straightforward! Perfect!
"And now ladies and gentlemen, that's how you become a transformer."
💪💪
I love these informative shorts. Thank you for making them so in depth, easy to understand, and graphically pleasing.
💪
Editor : Mom, I can't be there on Christmas.
the editing is so so helpful thank you so much
Dude these videos are the pinnacle of workout content
This man gives the best training tutorials ever
Bro even got the Ice effect when he punched the ground with his feet.
🥶
I would do the barbell religiously but saw very little progress. I just started purely doing the dumbbells and I can’t believe how much results I’ve gotten! Dumbbells are a major difference in muscle growth! Plus my shoulder feels better because I don’t feel like I’m over working it anymore. My chest and everything is looking and feeling wayy better!
thanks
The editing is insane🔥🔥
Jesus f christ that was by far THE BEST and simplest most eye pleasing dumbell bench press tutorial I have ever seen
It was perfect down to the very minute detail
Perfect
Man I didn’t know you edit the videos yourself, you are doing a great job bringing something so fresh and easy to digest/understand! I wish you all the best, you are ready to make big things happen! 💪🏽💪🏽
Holy Shit this Guy is a Lifesaver
Holy is a God Divine title.
To use excrement to the word holy is blasphemy in the Old testament it was a capital offense
@@mesoanto1031 shut up nerd
like noone cares about ur religion. Hold it for urself
@@mesoanto1031shut your mouth dude
Holy shit! That Video is in every single aspect a MASTERPIECE! 😳👌🏼
Every single step is explained perfectly, the voice is extremely clear and matched it perfectly, the editing is cinematic and it’s short! This couldn’t get any better! Simply WOW! 😍🙏🏽
👌👌
Bro's body is the replica of an IronMan Suit
You sir are a gentleman and a scholar. Keep em coming!
damn i just watched a whole ass documentary on how to do that properly. impressive
you are By far the best person on giving my tips for being new to lifting even though I’ve studied in being a trainer the techniques were never there all I can say is thank you
💪💪
damn the editing really helps you visualize
💪💪
Bro's edits are keep becoming greater.
This is exactly what I’ve been struggling with and this motivates me to continue. Thank you so much brother
Yeah this was the best most descriptive tutorial for DB bench press I've ever seen. Explaining the tension and brace aspects of lifting properly was so incredible.
Bros editor is on fire
World need more videos like this❤
Oh my God, you have no idea how badly I needed this, especially with the breathing part. Absolutely fantastic editing as always!
Tension Established ❤
Watching this as a student in college learning this all, it makes me so happy to see a video literally perfectly describing the form with good cues for those using this demonstration for there own workouts. Wish there was more content like this out there. Just educating those for safety and effective workouts. I know this was 6 months ago but i genuinely am gonna sub for more of this content.
Thanks for this man!
I needed this. Now no more shoulder pain.
This guy is a certified beast
👌
sick quality. The best training shorts I have ever seen.
💪💪
Bro just dropped the best edits and thought we wouldnt notice
This guy is THE fitness influencer. Dude never misses and has insane editing.
a tutorial can't get any better than this
I just love the glow at first. Pecs lighting up got me dying 😭
Wow! Thats 🔥. It helps a lot.
The perfect loop doesn't exis-
The editing 🔥
👌
This. This right here, is how you earn a subscription. Great edits man.
You have changed my life in the gym. I just hope you know that we all appreciate these immensely.
The last thing is the hardest, "let your shoulderblades move freely while holding them down." Well if they are held down they are per definition not moving freely.
Bro got some advance explanation
Im already transforming by watching this video
This man ain't lying
These videos are awesome, not only the info, but the editing, visual effects, narating, etc. A masterpiece of a channel. Probably the best science based workout videos since AthleanX. This is next level of fitness videos.
The exact same i try to follow for the past 1 year keeping the form consistent
These are the best guide videos. Actually explaining everything in a timely short
This is the best tutorial.
Thanks a lot! I did Dumbbell Bench press today and didn't feel anything in my chest, ill try to improve my form through this!
This is the best video ive seen on bracing core for pressing
Well I must agree. Never ever seen a quick thorough breakdown like this
Well the award for highest production value goes to this guy. Holy
The BEST shorts for fitness
Hands down best guides ever. Great job. Thank you
Tension Established😂
Holy fuck those edits are insane
my left shoulder kills me doing any chest press excercises, changing the angle like in the video has helped thanks my dude
I hope you're paying the post-production guy WELL.
He's doing great work
This is the best gym content from the future
bruh the explanation is so clean i just subscribed
When he said the best, he meant THE BEST period
Star Trac is like the gold standard of gym equipment.
The editing in this video 🔥
Damn. This was awesome. Extremely informative. Thank you 🙏
Your tutorials are next level!!
bro this is tight! we need a full set of exercise tutorials for all the major muscle groups.
I'll just echo another commentater that this guy's vids are among the best I've seen out there. Can clearly see the passion after you stop to observe. That's the work ethic I aim for.
Bro you just saved the problem of my shoulder pain during pressing the bench. I was pressing with widening my arms now i will narrow it.
Thank you so much bro