A Better Way To Do Lateral Raises
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2024
- Should you lean in or lean away when doing dumbbell lateral raises? In this short, I'll explore three different lateral raise techniques and explain why leaning in during dumbbell lateral raises might be the most effective approach for side delt growth!
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Bro just removed all 3,000,000 tutorials saying leaning out was the best😭
but that was with cable wasn't it?
@@Yajoy-kh3kcI’ve seen them say it with dumbbells
new research = new conclusion
with the now more abundance of research saying the stretch part of the movement is the most important for muscle growth, that even doing just the stretch part can sometimes be better, it make sense to modify the exercise to have more tension in the stretch part
@@minegamerpro1308we’ve known for decades that stretch is good, but it wasn’t as popular as it is now
Leaning in is better with dumbbells for the reasons he just showed, leaning out is better for cable because it evens the resistance across the range of the rep
Bro watches this video. Bro learns. Bro implements.
🫡
Bro likes
Bro progress. Bro plateaus. Bro dies.
Bro
bro says thanks!
Bro just made everything simple and easy to digest while providing no bullshit, ads, or wasted words. Thank you, you're awesome. Please keep doing this.
This dude's videos are so damn smart. Love it.
Mf right
how
Dude explains gravity poorly and he is a genius. Adds up.
*Friends, I did 8 one arm pull ups, please support me*
True. I still feel like the other leaning variation is better cause it hits more of the delt at 90 degrees. He's right in that you can't really cheat his way.
Jeff looking like a 1940s factory worker tough guy
You win 😂
lol I came here to say that 😂
God loves you ❤
"Why I oughtta" ahh
Oh shit!! 😂
Bro is built like an WWII tank.
Panzer or Sherman ?
@@DJH3ARTL3SSwas gonna say that
Bro what are you on??? He’s a nerd not a tank
More like a tiger h1
@@CarpDiemBaby I'm on juice.
There was something so refreshing about this not looping into itself and just having that closure
These small tips achieving more stretch and ROM in various generic exercises is radically changing my life.
I love his small tips that could change life
His small tip
Nah it might help you in your workout but I'm sure it won't change your life 😅
@@NC7011bigger delts will change anyone’s life
If your entire life entails only delt work then absolutely
That's what she said
Good stuff as usual. Lean in when doing dumbbells and lean out when using the cables. Gold nuggets for free!
Thank you for your practical logic, It all makes sense to me now! 🎉🎉
No. You do not lean out when using cables. You lean in toward the weight stack. Read Doug Brignole's book. This is where Jeff is getting the info.
WRONG. You do the same thing. Lean in with both.
@@MrRossT1 You don't have to lean with cables because there's always constant tension.
@@codybulluss1987 correct
Short King 👑
The editing on these videos is top notch, as is the info. ❤
I’ve never commenter on Yourube in my life…. Leaning in lateral raise was magic. Thank you sir
He's not Lying
Don’t comment again
i love the way i actually understand what you're saying and now have properly learned something really useful. great teacher. thank you
Your channel is literally saving me so much time. I truly appreciate just how great your content is.
Truly a goated short. Just clean info that can easily help us
I see the double entendre
I love the genuine passion Jeff has for bodybuilding,its evident in his teaching style, anything to help one improve is knowledge im willing to share, legend in my book
The good thing about the regular method is training both delts at the same time
Yeah, saves time)
@@tomashgrey5510yeh like the world is waiting for you to do something to save it from a nuclear war or some it
@@ali09gaming58 not everyone is unemployed like u sir
@@ilyas_XD ☠️
That is actually worse btw.
I adjusted my cable lateral raises after your video with the big guys. I love it !
The "menno henselmans " lateral raise! The Menno!
Yuuup, been using it for weeks now and it kills your side delts lol
The Menno
Watched menno talk about this awhile back. Really lights the shoulders up with very light weight
I love this version for when I don’t have cables. Coach Kassem has a sweet one using DBs on a bench that looks cool too
@@pierrea3094 could you share the link?
Jeffff got that 70s bodybuilding look
😂😂😂He doesn't even have that 1920's physique much less 1970's.
He has the pants from 70s
it's the small traps.
Cables are great for continuous tension as well. Love this tip.
i love when basic anatomy is applied to workouts. very helpful for the industry as lifters
Honestly, Ive given up on DB lat raises altogether after moving to your recommendation of cables at hand height. Its so much more effective and less fatiguing.
Well, not everybody has access to cables. But if you do, yeah that's superior
Side lateral raise. Not lat raises. As for less fatiguing?...That's why you probably look like nothing because you shirk hard work...Cables are shite. NO good bodybuilder got delts without dumbells.
Yh I’ve learned some invaluable tips from Jeff. The hand height cable raises and using the using the rear delt machine but with one facing the side, both have had incredible effects on growth
@@Nidarru resistance band costs what, 5 bucks? 10? it might be even better than cable
@@Chrontard No it isn't. It's only going to challenge the shortened position of the movement
Nice pyjamas Jeff.
I dig the outfit. 30s fitness is sharp.
he just needs a pair of Uggs to complete it.
*Friends, I did 8 one arm pull ups, please support me*
Learnt this from Joe aesthetics a couple months before his passing last year, his variation was with a bench lying on your side with an angle of 65 degrees on the bench then do it as a single arm exercise alternating between both arms. Usually do these before normal lat raises as they are slightly harder. Joe was truly a genius. RIP 🕊️
God bless you Nippard. Always sharing the good stuff.
Are people criticizing him ? Really all the progress I have with my upper body is thanks to his sciences basic tips and very well explained videos. I'm 60 years old , soooooo.
The only criticism here is that it's literally only 1/2 an inch on the eccentric that it's changing from a normal lateral raise.
@@peterman8848and you're wasting time cause you can't do both simultaneously. I think I'll just stay with the usual standing one
He's good but he also says there's nothing wrong with the standard standing variation. Also among any serious lifters it's already known there's no tension at the bottom, not just for this but for any similar lift. There's even one school of thought that eliminates out the lower tension portions of lifts entirely, practically making them all holds instead of lifts.
I like Jeff's videos, he's a great resource. Good luck on your fitness journey. You can't go wrong looking at his videos but also other sources too and finding what works best for you personally.
OK you wanna know and I'll tell you why Jeff's tips are not ideal, he classify himself as a science based content creator, but this tips are almost always draw from experience, and more his personal experience, take this lateral raise as example, that little angle on the bottom DOES NOT MATTER AT ALL, because at that angle your side delts simply doesn't work to support the weight on your arm, yes you and create some tension leaning sideways, but why? That's just some old time pump chasing, which does not add any mechanical tension only adding a tiny bit more metabolic stress, for normal people that will not give you gains, unless you are enhanced, but then Jeff is not enhanced he is natural.
You got results because you worked hard, this is what working out like, even if you do it the "wrong" way you will still get better, does not mean tips you followed did wonder, you did wonders to yourself.
And if you really value science bases tips, go see RP, a far better arsenal of knowledge.
@therocklau I strongly believe tgat working hard it's absolutely necessary to get good results, however a proper form and good technique are the key . How you can do it wrong and get the results you want , when may you will be working in different muscles.
Ever since I started incorporating the DB Super ROM Lateral Raise that is shown by Dr. Mike from RP I haven't gone back to any other DB Lateral Variation. It's very challenging and I've seen better growth and carry over compared to the traditional ROM Lateral Raise. So for me, the Super ROM variation is best 💪
You mean bilateral with max ROM high to the sky? Love it. Also great traps exercise.
Personally never enjoyed it. I call them lu raises. But i have to reduce the load quite a bit in order to do the top part. Which isn’t much side delts anyway. And then after I can still crank about a few more reps but can’t get it to the top and now have burning traps with little Delt burn. Felt like a waste of time and energy.
However I did start going slightly above parallel which has helped drastically
I didn’t understand a single thing you said
@@XGoken u lack reading comprehension evidently.
Dragon Ball Super?
Such a great edit detail!
Thanks dr nipp we love you as always
I love to listen to this little guy he knows so much about muscle and nutrition 💪🏾
This little guy lmaoo
One more tip to get more stretch, you don't have to stop at your torso on the bottom. You can pass the dumbbell in front of you at the bottom (lean forward a bit if necessary) to get even more stretch with tension.
Such a simple adjustment but i would have never thought of this, gonna try it
Literally going to build this in my plan now. Thanks Jeff!
Dude, youre the most natural looking dude ive ever seen doing a tutorial
He’s also like 5’4 so don’t be too deceived
@@zclan4130doesnt negate the point that he looked natural
@@zclan4130exactly at 5'4 that physique is definitely attainable naturally
@@azhimahmad5652 youre brainwashed by all these steroid influencers he has a good physique
@@kye4230 he didn’t say he didn’t have a good physique?
And yeah when you’re a midget, it’s easy to look lean. That’s my only point
But would you opt for the lean-in lateral raise over a cable lateral raise?
Lean-in is just the dumbbell equivalent of standing cable lateral raise, if you place the cable position correctly
lean in on the cable lateral raise too
Guess it depends on how you have your cable positioned
Cables are vastly superior and no one can change my mind.
@@aboveaura4817 all I do is old school training simple heavy and raw and I bet I have better shoulders than you lil bro been lifting for 10 years 225lbs 9% bodyfat 5'11 height with time proven old school training
So logical so simple. Will certainly try this tomorrow.
Bro is built like the dwarfs in Runescape💀
The 4-inch long arms and the absolute CIRCUMFERENCE.
"We dwarves are natural sprinters"
So funny to see people criticise him like they even understand 5% of is knowledge
Chill. This is not quantum physics.
This is wrong anyways. Basic physics.
Cheers Jeff . Learn something everyday 😁👍🏻
Estos son los detalles en el lore de HP que más disfruto. Gracias por tus vídeos, Dany. ✨
The mental gymnastics this guy had to use to explain gravity is wild.
bro thinks using logic is mental gymnastics
Great tip! Thanks bro, definitely gonna try it next shoulder day 👍
Bro's barber did him so dirty
It looks fine?
@@Cole-lz8ni it doesnt fit his face shape, his old cut looked way better
Dunno what you mean, bro
@@klulu-kun he looks like an oval lmao
@@DominikKowalczyk762It’s weird how hyperfocused you are on another man’s physique.
Focus on your own physique.
Way to rock 1980s Jean Claude Van Damme outfit from his movies.
Solid tips as always, keep the content coming.
AWESOME INFO BRO! You just helped me get back in the game 🎉🎉🎉🎉
At least is not the fetal position on the bench you were promoting before 🤦♂️
You look like you are 4 feet tall
no one asked buddy
he is
He’s 5’5” I believe
This just saved so msny hours of watching other video. Give this man a grammy!
Fantastic freakin advice bro, keep it up
I love how he didn't cut to a cable machine like most potion sellers on this site do when talking about shoulder exercises. As someone trying to refine their home gym techniques, thank you!
Definitely gotta try this! 🫡🔋
I'm getting jacked using your programs.
Great! Nice to know and gonna incorporate this! Mahalo 🤙🏻
Amazing video quality and graphics
This just blew my mind. Not once did I ever begin to consider to leaning the other way
Gonna try this Saturday. Thanks man 👏👏
My mind has been blown. Going to give this a try tomorrow.
Just tried this today for the first time and wow, I love the lean in lateral raises more than any other form of lateral raises
Excellent video. Thank you.
Today is my shoulder day and TH-cam just recommended this yt shorts . Definitely gonna try this variation
Bro science no ego love your knowledge and insight 💪🏾💯👍🏿
I was just thinking about this. Good short video
Now THIS is an informational video!
My man Nips always giving good info
This is a really cool video. Thanks for that
This is amazing, thank you!
Low-key a helluva work out tip.
Behind the body cable raises are goated. Thank me in a few weeks.
This... IS GENIUS!!!!!
Smart and interesting advice. He also never ages, lucky guy!!
I love how I get this recommendation right after getting home from doing shoulders.
Just something everyone can try, towards the end of your set hold the lateral raise at the top position, the burn is unbelievable, you can hold it till failure and then do partials till failure . Helped me progress a lot
I’m going to try that next week. Thanks brotha 👍
That's cool, I am adding this to my workout.
I find the cable+ leaning in to be the absolute best.
Valid man earned a sub
super clear. thank you!!
I love the way those pants fit they look super good on you
I've done the lean away but not the lean in version. I'll try that next thanks!
Cables also help with ur bottom end more but the lean in also help with the middle of the motion range so more power to you!
J Nipp dropping gems
There’s many variations of this that are great, you could do any of those positions with various weights that would benefit your strength.
Subscribed. Great advice. So simple like duh why didnt i realize this sooner,
Dude has so many tutorial videos, and is has never gotten any bigger.
🕺🏻Just tried it . I liked it Thanks Jeff
I tried so many different shoulder exercises. The only one where I really felt my shoulder burning like crazy was doing a lean-in *cable* lateral raise with my arm going behind my back. I'd recommend everyone who has issues feeling his shoulders to give that variation a try.
Really good variation
you just blew my mind bro
The video where Jeff did rear delt flys sitting sideways on the pec dec machine had me sore for a week man them delts are still sore again its been a week jeff knows man he knows
This is very good stuff 🔥
You are a legend bro
Bro I just look away for a second and heard his voice, I thought nilered was starting another channel but this time for fitness 😂
quality content. subbed
Fire editing bro.
I'm not going to lie. This completely revolutionized my gym sets.
This is great. I will start doing this. A good option for front raises is to sit down on a incline bench. Similar concept.
Will try this today 👌🏽
This guy truly got this down to a science