I'm sorry to hear that you're feeling depressed. I hope you have someone to talk to and support you during this difficult time. Remember to take care of yourself and seek help if you need it. Let's stay strong and keep pushing forward.
Hi there, thank you for your comment. It's great to hear that you are staying active and doing exercises at the age of 70+. As we age, our bodies may experience some discomfort or pain during certain exercises. It's important to listen to your body and modify the exercises accordingly. Some low-impact exercises that may be beneficial for you include walking, water aerobics, gentle yoga or stretching, and using resistance bands. It's also a good idea to consult with a doctor or physical therapist for personalized exercises that can help alleviate any discomfort in your hips. Keep up the good work!
Do u think doing this and other exercises for an hour or two hours a day will get me shredded or if not shredded better looking with a way more tonificated body pls answer
Hi there! It's great to see that you are dedicated to improving your physical fitness. While it's difficult to give a definite answer without knowing your current fitness level, body composition, and diet, incorporating regular exercise and following a balanced diet can definitely help you achieve a more toned and fit physique. It's important to remember that consistency and patience are key when it comes to seeing results. Additionally, it's always a good idea to consult with a fitness professional to create a personalized workout and nutrition plan that aligns with your goals. Best of luck on your fitness journey!
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Did one round complete. While depressed
I'm sorry to hear that you're feeling depressed. I hope you have someone to talk to and support you during this difficult time. Remember to take care of yourself and seek help if you need it. Let's stay strong and keep pushing forward.
❤❤❤ thank you 😊
Thank you for taking the time to leave a comment. I appreciate your support and feedback. Have a great day!
See some new exercises. Thank you ❤🙏 Karen Murao
Any exercises for over 70 year old the oneI am doing seems ok 5 exercises sitting down , all ok but my hips protest.
Hi there, thank you for your comment. It's great to hear that you are staying active and doing exercises at the age of 70+. As we age, our bodies may experience some discomfort or pain during certain exercises. It's important to listen to your body and modify the exercises accordingly. Some low-impact exercises that may be beneficial for you include walking, water aerobics, gentle yoga or stretching, and using resistance bands. It's also a good idea to consult with a doctor or physical therapist for personalized exercises that can help alleviate any discomfort in your hips. Keep up the good work!
Do u think doing this and other exercises for an hour or two hours a day will get me shredded or if not shredded better looking with a way more tonificated body pls answer
Hi there! It's great to see that you are dedicated to improving your physical fitness. While it's difficult to give a definite answer without knowing your current fitness level, body composition, and diet, incorporating regular exercise and following a balanced diet can definitely help you achieve a more toned and fit physique. It's important to remember that consistency and patience are key when it comes to seeing results. Additionally, it's always a good idea to consult with a fitness professional to create a personalized workout and nutrition plan that aligns with your goals. Best of luck on your fitness journey!
❤🎉
Hi there! Thank you for your feedback. I appreciate your suggestion and will definitely take it into consideration. Have a great day!
Nice.
Thank you for your comment, I appreciate your kind words.