12 Morning Warm Up Exercises (Do This Quick Warm Up Routine Every Day) For Man
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 12 minute Morning Warm Up Exercise For Man that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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From this video you will know:
1. how to warm body up in the morning
2. how to warm up for morning run
3. do this warm up every morning after waking up
4. how to do morning warm up
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
00:00 - Morning Warm Up Exercise For Man
00:17 - 1. Neck Side Stretch
01:17 - 2. Neck Circle Stretch
02:17 - 3. Arm Crossover
03:17 - 4. Arms-up and Down
04:17 - 5. Arm Circles
05:17 - 6. Standing Overhead Shoulder Stretch
06:17 - 7. Slopes Towards Stretch
07:17 - 8. Standing Ab Twist
08:17 - 9. Standing Air Bike
09:17 - 10. Standing March with Shoulders Extension
10:17 - 11. Hip Swirls
11:17 - 12. Side Jump Twist
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#WarmUp
#MorningWarmUp
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Hola , buenos dias , esos ejercicios de calentamiento , me parecen efectivos , me hacen sentir bien
¡Hola! Me alegra mucho que los ejercicios de calentamiento te parezcan efectivos y te hagan sentir bien. Es importante hacer un buen calentamiento antes de cualquier actividad física para evitar lesiones y preparar nuestro cuerpo de manera adecuada. ¡Sigue haciendo ejercicio y cuidando de tu salud! ¡Saludos!
Great workouts, thank you.
I recently discovered your channel and am loving it. I already do neck stretches every morning, but I'm liking the other stretches you present here. Thank you.
Thank you so much for your kind words! I'm so glad you are finding the stretches useful. I'm always looking for new ideas to share, so if you have any suggestions or requests, please let me know!
practically excellent workout.
I stumbled on your videos last night and both me and my husband are liking this series. Standing series are the best for me..
Thank you so much for your kind words! I'm glad to hear that you and your husband are enjoying my videos. It means a lot to me that you're both enjoying the Standing series. I'll make sure to keep creating more content that you'll enjoy.
Just noticed you're a relatively new YT Channel.
May your subscribers grow in numbers Lad. Irish Bob has heart issues to recover from before returning to the gym.
Stay🏋️♂️, Stay Healthy, Stay Real.😇🏋️♂️😎
Thank you for your kind words! I truly appreciate your support. I'm wishing Irish Bob a speedy recovery and hope he returns to the gym soon.
#12 side jump twist.
By the time I got to this one, I was spent.😊
I improvised. Basically, it's the same without the jumping. The movement I did was like groomed slope* downhill skiing. After all, ski season is here.😊.
Now that I think about it, a warmup stretch routine for snow skiing sounds like a good idea!😊
*There are mogul slopes that are more intense requiring a squat, jump, hip, foot twist like motion, which would be a good warm up too.Skiers know what I mean.
That sounds like a great idea! I'm definitely going to give this a try. I think the stretching routine will help with warming up before skiing and will keep me from getting too tired while out on the slopes. Thanks for the suggestion!
i discovered yr channel and i am loving it. i use it one h 5/7 days . i love ti
Thank you so much for discovering my channel and for using it so often! I'm so glad that you're loving it. I hope you continue to find something new and interesting every time :)
👍great
Good morning WG, just completed my 5th day have 4 videos I work through, doing good.
Have lost 2 stones and now want to get trimmed.
Thanks, WG
All the Best Mickey P
Hi Mickey P,
That's great news! Congratulations on losing two stones and we are glad you are doing well with the videos. We are here to help you with your goals, so please let us know if you have any questions or need help with anything. All the best!
I really love the way silver guy doesn't yell at me
😂 right I love the cut reboot
That's great to hear! I'm glad silver guy is treating you with respect. Respectful communication is so important in relationships!
WG your workouts are powerful for such a short time! I love these ........ they are not easy!
Thank you so much for your kind words! I'm glad you are enjoying the workouts and that they are providing you with a challenge. I strive to make the most of every minute of the workout and truly appreciate your feedback.
素晴らしい！
ありがとうございます😊
どういたしまして！あなたのご支援をいただいてうれしいです！
Thank you for these videos they are a big help God bless
Yes they have for me to
You're welcome! I'm glad they've been helpful. God bless you too!
Great video
Thanks! I'm glad you liked it.
I am already a subscriber your site is awesome 👍
Parabéns ao canal pela super importante iniciativa a serviço da saúde
Muito obrigado! Estamos muito felizes em poder colaborar com a saúde das pessoas. Estamos comprometidos em levar informações úteis e de qualidade que possam ajudar todos a cuidarem melhor da saúde.
Needed this .
👍Thanks
You're welcome! Glad it was helpful!
Female, 75 years young, in San Francisco and loving this. THANKS
That's wonderful to hear! I'm so glad you're enjoying it. Have a wonderful day!
Perfect 😍
Thank you! I'm glad you like it.
Very beneficial video
Thank you for your kind words! I'm so glad that you found the video to be beneficial.
Hot Music feel like im in a High End Fitness Club Getting Ready to have Full Body workout!
Thanks 😌😊
You're welcome!
Thanks sir
You're welcome!
Maravilhoso...
Obrigada! Estou muito feliz que você gostou!
Good job thanks
Thank you! I appreciate your support.
Super fantastic
Thanks! I'm glad you like it!
Very good , thank you
Thank you for your kind words! I am glad to hear that you found my work to be good. Your appreciation means a lot to me. Is there anything in particular that you enjoyed? I am always open to feedback and suggestions. Thank you again for taking the time to comment and for your support. Have a wonderful day!
amazing❤❤
Thank you so much for the compliment! I am glad you found it amazing. Is there anything specific that stood out to you? I would love to hear your thoughts.
Bro where you get thats all animation please tell me please 😭😭🙏🙏
Hey there, I got the animation from an online animation marketplace. They have a huge selection of animations for all types of projects.
I love it I do this every morning and evening the robot guy he's my personal trainer and he's sexy 🤣🤣
Nice
Thank you! I'm glad you like it.
👍
Thank you for your comment! We appreciate your feedback and will take it into consideration.
Good
Thank you! I'm glad you like it.
I’m female, but some male workouts as well
GD MORNING 🌄 MOTIVATION
Good morning! Wishing you a day full of motivation and success!
@@workout-guru THNKS 💪🏿WISH THE SAME FOR U AS WELL ENJOY YOUR DAY ON PURPOSE 🌄💪🏿💯
Haftada kaç gün yapılmalı teşekkürler 🙏
@@workout-guru 🙏🙏🙏👏👏
Her hafta 7 gününüz olmalı! Teşekkür ederiz.
ALL EXERCISES ARE EXCELLENT! BUT WHY DO YOU WRITE THAT THEY ARE FOR MEN? I FIND THEM EASY EVEN FOR WOMEN.
Thanks for your comment! I'm glad you find the exercises easy. The reason I write they're for men is because the exercises are geared towards the average male body, which is typically stronger than an average female body. That said, these exercises can be easily adapted for any gender.
Bro is this exercises before do running ?
Yes, it's important to do some exercises before running to warm up and stretch your muscles.
Hard for shoulders 😉
I'm sorry to hear that your shoulders are feeling sore. Have you tried stretching or doing some light exercises to help loosen up the muscles? If the pain persists, I recommend talking to a doctor to make sure everything is okay.
What is the musical playlist used for this video?
Thanks
@@workout-guru thanks
No problem! We used a variety of songs from different genres to create an upbeat and energetic feel. You can find the full list of songs used in the credits at the end of the video.
Who make music? Nice 👍 beat.
ja kurwa
Thanks! I'm glad you like the beat. I'm a music producer and I make all of my own music.
How much calories burn in these exercises ?
That depends on several factors, including your weight, the intensity of your exercise, and the duration of your workout. A good starting point is to use an online calculator to estimate how many calories you’re burning for each exercise.
Toooo slow
I apologize that the process was too slow. We are currently working on improving our speed and accuracy.
Pro women Ku warmup ple
Thanks for the reminder! I'll make sure to join in for the warmup.