INTERMITTENT FASTING INDIAN VEGETARIAN DIET PLAN FOR WEIGHT LOSS || WHAT I EAT IN A DAY
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- Today's video is: WHAT I EAT IN A DAY DURING INTERMITTENT FASTING || INDIAN MOM FULL DAY DIET PLAN FOR WEIGHT LOSS
#whatieatinaday #Indianvegetarian #intermittentfasting #mealprepforweightloss #momnbabyworld #indiandietplanforweightloss #Indianmealpla #Indianmealprep #Menuideasandrecipes
In this video, I have shared what I eat in a day during Intermittent fasting to lose weight.
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I have tried intermittent fasting and it was really helpful. I struggle with any meal plan because I work night shift and I’m constantly switching back day to night and it gets confusing for me to know when the appropriate time to fast is. Great video. Thanks for sharing
Oh yes it can be confusing in such case but you are free to change your eating window as per your lifestyle 😊
This is by far one of my most fav video ... it is so motivating that I am gonna follow everything you said ... all the tips are great ... Pls share your work out routine if you can
Thank you so much for your appreciation☺️❤️
I’ll share my workout routine soon 👍🏻
I m also doing intermittent fasting 14:10 since 1 month nd i got result very nice i lose 2 kg in 1 month nd daily 1 hr workout too.
Kudos to you 😊
Hi Friends,
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Super Awesome video .Maine first time aapka video dekha n I loved it from tomorrow onwards I will start intermittent fasting schedule..thnx for sharing..😊👌👍🌹🙏
Awesome! I'm glad you found it useful 😊
@@MomnBabyWorld Di isme normal khna kha skte hai mtlv koi v expensive diet to follow nai krni hogi
Awesome video. I was searching for a good intermittent fasting video...but couldn't find any which was so simple and straightforward. Great work. Keep it up 😊👍
Glad you liked it ☺️❤️
Hi. Absolutely loved your video and the way of explaining. I'm a student. During the eating phase can we take milk and cereals? And if I'm doing 1 to 9 pm, I'm supposed to eat only twice right? At 1 n 9 pm respectively
Yes, you can eat during your eating window and you’re not limited to two meals (just keep an eye on your calorie intake)
Really 8 pm dinner is better than 9 pm if possible .
Really very impressing and informative video on IF ,lots of love😍🤩
Glad you liked the video 😊
Doing IF since 2yrs. But to loose weight may be menopause. But feel good body light and atleast some fats shredded out. What vitamins you take daily? Thanks for information 👍
1200 calories ayi or ap 800 ya km calories le rhe ho toh kiya weight loss nhi hoga plzz ans
Apple cider vinegar se fayda hota ha mam or kob Pena chaiye plz reply
Hi, Awesome Video. How can i stop suger craving, maine start to kiya hai but lunch ke baad mitha nahi chod Pa rahi..😞
Great that at least you're trying. So if you're not able to stop completely, reduce the quantity and switch to better option like jaggery. Is tarah se dhire dhire aap completely band kar paoge. Hope this helps😊
@@MomnBabyWorld haji yeh bhi idea sahi hai, jaise ki Mera weight ab 100+ hai,
Intermittent Mere pe work karega?
Love this video. It is so realistic and detailed.
Thank you😊
Di i really like ur video and very interesting mai jrure ya try krungi thankyou so much for ur motivating video
Glad you liked it 😊
keep it up.....u made a very nice video....simple and informative...
Glad you liked it 😊
Very nice. Iam your new subscriber. Liked all your video. Saw mostly. Plz put what you eat vedio for atleast 10 days. Specially put pic of plate as u did here thanks once again.
Glad you liked it! Sure, I’ll try to share such video 😊
I’m also doing this but plz tell me mjy 1 month hua hai intermediate fasting ka ab mri sister ki wedding hai ek din ma cheat meal kr sko gi ???from Pakistan 🇵🇰
Ha aap bilkul cheat meal le sakti hain. Enjoy the wedding ❤️
Hello, this is such very helpful and please share activities video with your kid
your way of explaing v apealing...
☺️
nice routine ... u explain everything very nice ... thanks for sharing
Thank you ☺️
Great presentation and i liked the way how u anticipated to conclusion 👍🏼
Thank you 😊
Really helpful tips 👍. Best part of it, it's very easy to follow ❤
Thank you 😊
Nice video
Keep posting
Sure! Thank you 😀
Loved it very informative. Thnks for sharing
Thank you ☺️
A.o.A mam agr hm rat 8 Sy fast rakhty ha din 2 tk toh ... Agr hm fast break krty ha fruits Sy.... Toh Kya hm khany Mai ek roti ly skty ha yah nai
Very nice explain👍
Very nice video but exercise is not an option for me as I do different shift everyday
Your tips are always very helpful. Keep sharing 👍
Thank you 😀
Hi dear I'm doing if diet but not like you shown was eating just 10am and 6pm but no results. You showing 11am to 6.30pm
v easy diet plan for IF...
Thank you 😊
We take brown sugar in tea
Hhi mam... thanks for u r video..mam may bhi yahi fasting diet kar rahi hu..mam may 2 time hi khati hu 12 baje lunch or 7 baje dinner leti hu ..or 2 time black with out sugar leti hu..Kay ye sahi ye mam plz .. suggest karo🙏
Video me batae gae tarike se apni din ki calories calculate kre or utna eating window me le.. please make sure to take enough calories everyday
@@MomnBabyWorld thanks 😊
Can we drink butter milk in fasting window ? Plz reply 😢
You can have it during eating window 😊
Mam, calories kaise count kare and fasting window mein morning mein 1 cup tea with out sugar le saktet hai
Calories aap exact count nai kar sakte, roughly try kariye for one week aapko idea lag jaega.. Tea aap le sakte hai bina milk & sugar k in fasting window😊
Hi. Can we have Amla or Aloe Vera juice during our fasting period for detoxing our body?
It has some calories and little sugar so better to avoid during your fasting window. Have it when you’re ready to break the fast. Hope this helps 😊
I'm also started intermittent fasting,16:8 I hope it's work and I lose my weight,🤞🤞pray for me 😓😞🙏🙏🙏
Ap ka w8 lose hwa?
Is soy ok? bz its very controversial topic. whats your thought on this? or how did you come to the conclusion of including soy in your diet. bz i am vegetarian.and doing IF. soy would give me enough protein. but afraid to add. pl share your thoughts, that might be helpful
You can definitely have it as it's good source of protein specially for vegetarians (as long as you don't have any allergy to it)
@@MomnBabyWorld Thanks
how much should i lose ?
mam i will start from tmrw
After 7:00 pm agr late night bhukh lagti hai to kya le skte hai??
Ky bar kam k vjh se main 7 bje tk last meal nhi le pata aur light hi kuch liya hota hai so late main bhukh lagti hai to kya le skte hai??
Aap apna eating window change kar sakte hain!
M bhi same IF follow kr rhi hu mam
Can i break fast with apple and papaya?
Yes
Superb tips and food options
Thank you ❤️
Thank god your diet is filling.. Bhuke mar denge sb yahn... I will try your diet from tomorrow
😅
Womderful sharing and useful tips. Gonna start the same very soon.
Thank you😊
Great 👍🏻
👍🏻 thanks
Mom n baby world aapka kitna weightloss hua?
Kya hum apple cider vinegar isme include kar sakte hai
Bilkul.
Mam pls tell me Mera weight 87 hai Maine 3 month tk 60 tk leke aana hai Kya aye jyega ne Mera fasting period hai 10pm to 2pm pls mam tell fast break krte tmy mein. 5 badam khati hu Kya yeh thik hai pls mam btyie mein ik tmy roti khti hu dupher mein raat ko Halka Kuch le leti pls mam btyie Mera weight loose ho jyega jldi ND mujhje kitni calories Leni chaiye
Aap video me bataye gae tarike se apni calories calculate kare. Eating window me proper healthy khaye, exercise kare(as simple se walking) and healthy lifestyle maintain kare..Badam aap aaram se kha sakti h as it contains good fat.. Stay healthy, stay fit ❤️
Congratulations for mono
Few dietician says never skip ur breakfast but in intermittent fasting me to breakfast skip ho hi jata hai
IF is more about improving our eating habits. You can modify the eating window as per your convenience :)
p
Eating window can be incresed to 10 ours & also to 12 hours depending on our body demand .
मैम बिना एक्सरसाइज के यह डाइट प्लान फॉलो करने पर 3 मंथ में कितना किलो वेट कम हो सकता है plz reply me
वजन कम करने के लिए video में दिये गये तरिके से आप अपनी calories calculate कर सकते हैं। healthy weight loss per month 3- 4kg तक होता है।
@@MomnBabyWorld thanks mem ,
Mem mein 18 hours fasting or 6 hours eat rkhu to kya usmy bhi reslut milega ???
Ha bilkul milega aapko result 😊
Wow...... 😍 Very clearly explained 🙏thank you for this informetion dear...
Thank you 🙏🏻
🌹🌹🌹🌹
Kya ginger water le sakte hai fasting me
Ideally nahi lena chahiye fasting window me
Sweet :)
Thank you 😊
Very nice video keep it up
Thank you 😊
@@MomnBabyWorld mam meh village mein rehti ho aur aur maine bhi diet Start ki hai... main subha egg , apple aur milk tea without sugar lete ho aur lunch mein kabhi salad ., kabhi yogurt and dates lete ho ... yogurt isleye k Meri calcium ki kame ha isleye aur sham ko aik cup milk tea without sugar lete ho aur 8 bje aik roti aur salan with salad lete ho ... Kya mere diet teak hai plz mam reply me
@@MomnBabyWorld mam reply zaror Karna plz
@@MomnBabyWorld Raat ko sote wkt garam Pani aur subha nihar muhn garam Pani Pete ho
Mam ye fasting kitne din tak le sakte h.
Jitne din aap karna chaho
@@MomnBabyWorld thank u dear
thank you it was helpful ☺️
Glad you found it helpful 😊
Api kitna weight lose hua
Mam yeh 1800 calories ka diet tha??
Haan
nice madam
🙏🙏🙏🙏 luv u di ❤️
When your workout time??plz tell
In the morning
Mam. 16 hours( fasting time ) me hm green tea leskteh kya mam..plzz patayiye😊....
Haan le sakte hain green tea
@@MomnBabyWorld thank you 😊 mam
Can I take oat as my main meal?
Yes you can, just try to have a balanced meal
Aapka kitna weight loss hua or kitne din me
Plz reply
Maam if main roti kitni khani chahiye plz tell na
Aap jitni khana chahe aur focus kare balanced diet pe apne calorie range me reh kar 😊
I have started for 9 days... I m having 2 cup white rice in my lunch...Didi should I continue this?? Or should I skip this to see results
Yes, you can continue it, just keep an eye on your calorie intake :)
@@MomnBabyWorld thank you so much ♥️♥️♥️
Wow! I really liked the way you explained it. It’s so simple and easy to follow as we don’t need to make huge changes in our lifestyle.
I have following all your tips and honestly I can feel the difference in my overall health. Thank you so much for sharing.
Please share your skin and exercise routine as well if possible 😀❤️
Thank you so much ☺️❤️
I’ll share it soon👍🏻
Very Informative! Thanks for sharing😍
Thank you 😀
Very nice mam..
My window is same...same 3 meal... Thx a lot ❤️
Nice 👍🏻
Did you lose weight
@@tanyakaur3448 2:kg...I am thyroid patient..so thoda slow bt definitely hoga
Is it safe fo 13year old boys ?
It is not recommended for teenagers.
Mam, calories kaise count kare
Calories aap exact count nai kar sakte, roughly try kariye for one week aapko idea lag jaega..
Kitna weight loss hua aapka
Can't we eat rice
You can
Can you please talk in English so that everybody other than hindi speakers can understand?
Thanks.
I would love to but my channel is in hindi language so can’t change it :)
@@MomnBabyWorld u can add eng subtitles dear
Hiii ,
Does intermittent fasting affect the menstrual cycle ?
It shouldn’t if we take enough calories. But always listen to your body’s cues.
U r speaking against what rujuta says.. frackly tell you i just gain hell lot of weight when i follow her.. because frequently eating i don't realize how much calories i took...
So empty stoch coffee is good?
Ise bad hair fall hota hai jyada?
Well, I have no idea which tips you have followed of Rujuta Diweka so no comments on that. But Intermittent fasting works like this and it’s easy to follow as well.
Do give it a try but keep a track of the calories you’re taking by following the tips I have shared.
And yes, a cup of black coffee increases metabolism and it has nothing to do with hair fall. Hope this helps 😊
DM me on Instagram if you need any more help
Maine phle youtube dkha jisne har kisi ko reply kiya apmai bilkul atitude ni hai pls mam ap meri hlp kre apna koi contact btye yha mai apko personally apni problm bta sku
Aap muje Instagram pe DM kar sakte hain 😊
Hello Mam
We send you an email regarding your youtube channel promotion if you need pls check it out.
Hello, this is such very helpful and please share activities video with your kid
Thank you so much☺️.. Sure😊👍🏻