15 MIN FULL BODY HIIT WORKOUT (NO EQUIPMENT)

Hello GLO-ERS!
Here's a 15 minute full body workout that you can do this from home because no equipment is needed! We'll be doing 1 minute per exercise and after each exercise we'll have 15 seconds of rest.
Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout!
Warm up: • 10 MIN WARM UP ROUTINE...
Cool down: • 10 MIN COOL DOWN ROUTINE
If you enjoyed this workout, don't forget to like, comment what you enjoyed most and subscribe!
Connect with Me!
Instagram: / coachginalai
My website: www.moveandglo...
Tiktok: / coachginalai
Business Email: [e-mail]
Let's move & glo and thanks for moving with me today!

[@lewislu7818]

🙌🙌🙌

[@lewislu7818]

This got me sweatttingggg 😤😤😤

[@ginaalai]

I was drenched in sweat too😂😂