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Gina Lai
เข้าร่วมเมื่อ 28 ต.ค. 2014
Hi everyone! I'm Gina and I am a certified personal trainer and nutrition coach from Toronto. I focus on creating content and vlogs involving fitness, travel, wellness and lifestyle!
💌 business inquiries & more info on 1-on-1 personal training (fitness, nutrition & wellness): coachginalai@gmail.com
💌 business inquiries & more info on 1-on-1 personal training (fitness, nutrition & wellness): coachginalai@gmail.com
hong kong vlog | moving from toronto to hong kong
Welcome to the hong kong vlog!
It's been an eventful month as I've been travelling and straight from travelling moved to hong kong! I hope to document this experience and adventure the best that I can and to take you all along with me!
Connect with Me!
Instagram: coachginalai
Business Email: coachginalai@gmail.com
Feel free to comment/DM/email any questions you have regarding anything travel related, or fitness, nutrition and wellness related!
Thanks for watching and stay well!
It's been an eventful month as I've been travelling and straight from travelling moved to hong kong! I hope to document this experience and adventure the best that I can and to take you all along with me!
Connect with Me!
Instagram: coachginalai
Business Email: coachginalai@gmail.com
Feel free to comment/DM/email any questions you have regarding anything travel related, or fitness, nutrition and wellness related!
Thanks for watching and stay well!
มุมมอง: 289
วีดีโอ
Seoul Vlog | Skincare treatments, Good Food & Shopping
มุมมอง 2.1K3 หลายเดือนก่อน
Welcome to the Seoul Vlog! We were only here for less than a week so we couldn't hit up a lot of things we wanted to but decided that this would be a nice chill getaway for us! I've actually been to South Korea a month in 2022 so going to all the major tourist spots weren't needed, but nevertheless it was great to be back. Connect with Me! Instagram: coachginalai Business Email: ...
South of France Vlog | Nice, Marseille & Tips People Don't Tell You
มุมมอง 4333 หลายเดือนก่อน
Welcome to the South of France Vlog! Haven't been uploading lately because I recently just graduated from my Bachelors of Applied Science in Nutrition and Food and have been on vacation! Also had some big changes and will upload future videos regarding that. This trip was 12 days and consisted of mainly Nice, day trips from Nice and Marseille. Definitely loved Nice and all the day trips we've d...
Toronto Vlog | Long Distance Relationship, Toronto Eats, & Wedding Venue?!
มุมมอง 3235 หลายเดือนก่อน
Hello Lovelies! I know I haven't really been vlogging lately since things have been so busy. But since I had some down time and Lewis came back for a week ish to visit, it was nice to spend quality time together. Hope you guys enjoy this vlog!! Will def try to keep up with vlogs starting in May~ 10:05 - I meant dinner at Minami, not Miami LMFAO Connect with Me! Instagram: coachgin...
10 MIN LOWER BODY COOL DOWN STRETCH
มุมมอง 646 หลายเดือนก่อน
Hello lovelies! Here's a lower body cool down stretch that only takes 10 minutes and you can do this from home because no equipment is needed! I do talk throughout the video to guide you but feel free to mute me and just follow along visually while playing your own music that will hype you up!! If you enjoyed this, don't forget to like, comment what you enjoyed most and subscribe! Connect with ...
10 MIN LOWER BODY MOBILITY
มุมมอง 2206 หลายเดือนก่อน
Hello lovelies! Here's a lower body mobility workout that only takes 10 minutes and you can do this from home because no equipment is needed! I do talk throughout the video to guide you but feel free to mute me and just follow along visually while playing your own music that will hype you up!! If you enjoyed this, don't forget to like, comment what you enjoyed most and subscribe! Connect with M...
10 MIN UPPER BODY COOL DOWN STRETCH
มุมมอง 1696 หลายเดือนก่อน
Hello lovelies! Here's an upper body cool down stretch that only takes 10 minutes and you can do this from home because no equipment is needed! I do talk throughout the video to guide you but feel free to mute me and just follow along visually while playing your own music that will hype you up!! If you enjoyed this, don't forget to like, comment what you enjoyed most and subscribe! Connect with...
10 MIN UPPER BODY MOBILITY WORKOUT
มุมมอง 1926 หลายเดือนก่อน
Hello lovelies! Here's an upper body mobilityworkout that only takes 10 minutes and you can do this from home because no equipment is needed! Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: th-cam.com/video/Nc20kpUb6K8/w-d-xo.html Cool down: th-cam.com/video/yEecv-d6fc8/w-d-xo.html I do talk throughout the...
10 MIN HIIT WORKOUT (NO EQUIPMENT, NO JUMPING)
มุมมอง 527 หลายเดือนก่อน
Hello lovelies! Here's a 10 minute full body HIIT workout with no equipment needed and no jumping! Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: th-cam.com/video/Nc20kpUb6K8/w-d-xo.html Cool down: th-cam.com/video/yEecv-d6fc8/w-d-xo.html I do talk throughout the video to guide you but feel free to mute m...
5 MIN ABS & CORE (No Equipment)
มุมมอง 1277 หลายเดือนก่อน
Hello lovelies! Here's an ab & core workout that only takes 5 minutes and you can do this from home because no equipment is needed! Feel free to do this after another workout or own its own, and feel free to repeat for a longer workout! Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: th-cam.com/video/Nc20k...
20 Minute Kettlebell Lower Body Strength Workout
มุมมอง 417 หลายเดือนก่อน
Hello! Here's a lower body strength workout using a kettlebell or dumbbell! If you don't have equipment, that is okay too, you can still do the exercises and get some movement in! Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: th-cam.com/video/Nc20kpUb6K8/w-d-xo.html Cool down: th-cam.com/video/yEecv-d6fc...
20 Min Upper Body Strength Workout
มุมมอง 1047 หลายเดือนก่อน
Hello GLO-ERS! Here's a 20 minute upper body workout with dumbbells! If you do not have dummbbells feel free to use a resistance band or two equally weighted objects like 2 water bottles! We'll be doing different exercises with 1 min each exercise and 30 seconds after every 2 min of work. Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout ...
15 MIN FULL BODY HIIT WORKOUT (NO EQUIPMENT)
มุมมอง 438 หลายเดือนก่อน
15 MIN FULL BODY HIIT WORKOUT (NO EQUIPMENT)
20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT, NO JUMPING)
มุมมอง 618 หลายเดือนก่อน
20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT, NO JUMPING)
20 MIN UPPER BODY & ABS STRENGTH WORKOUT (NO EQUIPMENT NEEDED)
มุมมอง 308 หลายเดือนก่อน
20 MIN UPPER BODY & ABS STRENGTH WORKOUT (NO EQUIPMENT NEEDED)
Holiday Vlog✨🎄💚 | Road Trip to Montreal, Christmas with Family & New Years Eve At Rom After Dark
มุมมอง 2328 หลายเดือนก่อน
Holiday Vlog✨🎄💚 | Road Trip to Montreal, Christmas with Family & New Years Eve At Rom After Dark
Catch Up Vlog | Prioritizing Health & Enjoying the Process
มุมมอง 1059 หลายเดือนก่อน
Catch Up Vlog | Prioritizing Health & Enjoying the Process
20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT)
มุมมอง 2389 หลายเดือนก่อน
20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT)
10 MIN FULL BODY MOBILITY WORKOUT (NO EQUIPMENT)
มุมมอง 2339 หลายเดือนก่อน
10 MIN FULL BODY MOBILITY WORKOUT (NO EQUIPMENT)
10 MIN STANDING ABS WORKOUT (NO EQUIPMENT NEEDED)
มุมมอง 1869 หลายเดือนก่อน
10 MIN STANDING ABS WORKOUT (NO EQUIPMENT NEEDED)
10 MINUTE FULL BODY HIIT WORKOUT (NO EQUIPMENT NEEDED)
มุมมอง 759 หลายเดือนก่อน
10 MINUTE FULL BODY HIIT WORKOUT (NO EQUIPMENT NEEDED)
10 MIN LIGHT FLEXIBILITY WORKOUT (NO EQUIPMENT NEEDED)
มุมมอง 8910 หลายเดือนก่อน
10 MIN LIGHT FLEXIBILITY WORKOUT (NO EQUIPMENT NEEDED)
Yes! I second your suggestion for people NOT to just go to high end looking stores for great things; often the most unassuming, unglamorous little stores have the most fantastic stuff at REALLY reasonable prices. Okinawan mud powder! That ingredient is billed as something luxurious and expensive in so many high-end skincare items but you can just buy little sachets of it pure, and for such a low price. Sure, the retail experience is not as glam in these obscure stores and often the packaging looks tacky and cheap but who cares when what's inside is EXCELLENT, y'know? I recommend people be bold and go into every shop for their artisanal crafts, handmade items, skincare, body care, regional produce and everything in between. Don't even get me started on clothing and vintage stuff. Great video, you're so gorgeous and your recommendations were much appreciated. Love to see what people bulk buy when in Japan. Enthusiasm is so persuasive and contagious so I added a few things you spoke about to my OWN shopping list for later this year. Thank you!! ✨✨✨✨
Ahh just finding out you left Canada haha congratulations on your move!!❤
@@FlyWithSamTV thank you!!🥰❤️
It's amazing, the blogger is really creative and worth watching
thank you so much for your kind words!
Congratulations on your move Gina!! 🥳 So happy for you and hoping this new chapter in your life brings you lots of joy!! Always cheering you on ❤❤❤
you’re so sweet!! Thank you so much 🥹❤️ I hope you’re doing well too, you deserve nothing but the best!!🫂
You are so picky with food haha, especially with matcha lol, it was so fun to watch
Haha I don’t think I’m picky! I just prefer good quality/decent food and matcha
Ohh such a big move. But I can tell you will relocate someday after you said life updated 😢 anyway, good luck 👍🏼 ❤
Thank you Carie!!🥰❤️
@@ginaalai all the best to you🥰Miss you 😭
@@carieh3279 thank you Carie!! All the best to you too and I’ll miss you as well! Keep in touch🥰❤️
Travel again 😚 will you upload hk trip vlog? 😄
Yess I’ll be uploading a vlog next week! ☺️
@@ginaalai yeah 🥳🥳
I miss Korea 🥹🥹
I miss you 😳😳
Let’s go back 🥹
Amei todas as bolsas lindas e de muito bom gosto.Parabens #LVGUCI
i was there toooo!!! wished we ran into eachother
Oh shucks!! We could of had so much fun
Hello. Where did u get matcha from? Couldn’t get the name clearly. And was it cheaper?
Hello! My favourite one was from Matcha Stand Maruni TOKYO TSUKIJI. I can’t remember the price but I don’t think it was that pricey!
Hehe LUV IT!!!!😍
Hehehe miss it 😝😍🫶
Congratulations 👩🎓🎉 Beautiful places ❤
Thank you!!🥰❤️ you should definitely visit Nice someday!!
Looks so beautiful ❤❤
It definitely was 😍😍
loved the haul! You look like ILLITS Iroha!
Thank you!! ☺️ I also had a friend tell me I look like her but to be honest I’m not sure if I see the resemblance!
Thank you!!☺️ I also had a friend tell me I look like her but for some reason I don’t see the resemblance!
Hi! Thank you for your work! What is your opinion if it’s will be completed for an alien to learn teaching Pilates ? Yeah, I am a foreigner and I am very scared to go and learn hot to teach Pilates because I am not sure that I can teach in English because it’s not my native tongue and I am not good in speaking 😨
Hello! I think if you’re passionate about and are committed to learn the language as well it should be good! Give yourself time and grace and with time there will be improvement!
Where did you buy the post cards from ?
I can't remember the exact places but I got them from souvenir shops from the different cities!
I wish we did a haul. We ate up all our kit kat too fast :) 😂 thanks for sharing.
LOL I don’t blame you!! There’s always next time :)
nice stuff!! Matcha and KitKat is on point !!!
Yessss the matcha purchases were definitely my favourite!
i thot your bf lived close to you
Used to! But not at the moment
'Promo SM' 🙌
Done ❤ thank you Gina
Yayyy, it’s always my pleasure!!🥰❤️
Done ✅ enjoyed ❤
It makes me to happy to hear! I’m glad you did🥰❤️
Impressive dear
Thank you! Hope you enjoyed the workout
Great stretch ❤ thanks
My pleasure!! I’m glad you enjoyed it 🥰❤️
❤done. Feel good doing this esp after my long day. Thanks 😊
Love to hear that!! Some movement is better than none 🥰❤️
Hi Gina Happy Monday ❤ Done ✅ thanks 😊
Love to hear that Carie!!❤️ hope your week is off to a great start 🥰
✅ DONE
LETS GET IT
Happy family day ❤ Done ✅ short and sweet this time 🥰thanks
Happy Family day to you and your family Carie! 🥰❤️
Hi Gina Happy Monday ❤ done ✅ 😊
Happy Monday!! Hope you enjoyed this workout ❤️🥰
@@ginaalai always ❤️
Your vlog makes me so excited for our trip next month. All that food 😍 omg omg
Omg I’m so excited for you!!! The food and snacks there were delicious!!
Happy Monday, Gina 😊 done ✅ thanks ❤
Happy Monday Carie!! Awesome work and thanks for moving with me today ❤️❤️
Let’s get it 😤😤😤
💪💪💪
Ohh 💦 🔥 . Done ✅ ❤I need rest now 😂 thanks
This got me sweatttingggg 😤😤😤
I was drenched in sweat too😂😂
🙌🙌🙌
You have a small channel now but I hope you still will continue doing your passion and grow in popularity! Keep it up you’re doing amazing
Thank you so much for your kind words and support! I’ll definitely keep going and growing! 🥰💞
Múp đẹp tuyệt vời lắm chị yêu love you 😋
Done ✅ I love Monday now 😜 ❤thanks 😊
YAY I love hearing that, I’m glad you enjoyed it 🥰❤️
Just tried this at home, thanks!
Definitely a workout you can do anywhere at your convenience, hope you enjoyed it!!
❤ done after workout. This can by my ‘lazy day stretch’ workout as well 😊thanks
Yesss, this can be good for relaxation too! 🥰❤️
Done ❤ very good 💦 I like your studio too🥰
I’m glad you enjoyed it!! Will be posting new workouts every Monday 🥰❤️
Done ❤ now go for the workout 😘thanks
Yesssss I’m so proud of you!!❤️
Tough workout 😤😤👍
Really got me out of breath doing it too🥹