Early Morning Yoga: Flow and Glow | 40 Min. Morning Vinyasa
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Early Morning Yoga: Flow and Glow is a 40 min morning vinyasa flow class with the best yoga to start your day. This morning vinyasa yoga gets your energy going and prepares you for a good day. Having a morning yoga routine with a full body stretch is so rewarding. This flow yoga class is the best morning yoga sequence to wake up - a real rise and shine yoga! The morning yoga stretch and the yoga strength build in this 40 minute morning yoga flow gives you the inner and outer glow!
Find more morning yoga flows here:
• Morning Yoga Flow
Have a look at my other youtube videos for different levels and routines:
/ @yoflaminga
If you want to establish a solid personal practice also have a look at my online yoga course 'Foundations & Flow': vimeo.com/onde...
To connect with me personally feel free to tag my account @yoflaminga or use my hashtag # FEELYOGAFLOW when posting on social media, I will check up on you and your practice 😊 I also highly appreciate your support: like, save and share this video - it would be of great help for me 🙏
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Enjoy and have a lovely day ❤️
#earlymorningyoga #morningyoga #morningvinyasa #yoflaminga
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Early Morning Yoga: Fl...
Good morning yogis! Thank you for your practice! What length is the best for morning yoga in your opinion? 😊
Just practiced this one again, so beautiful! About the length, 50-60 minutes would be also amazing! Thank you so much
@@lotterathje9502 Hi Lotte, thank you so much for your feedback! SO happy you liked the class 😊 I will work on some longer classes again soon, so you have some options for your morning practice. Have a lovely day, too🌷
I loved this class and I would really enjoy some longer classes as well (1 hour - 1h30) 😀🧘♀️❤️🙏
@@Bluelagoonyoga Thank you so much for your feedback! I will plan some longer classes 😊🙏
Thank you Jenny. Another marvelous morning practice. Namaste
Thank you, happy you liked it ☺️ the recent strength and grace flow also works great as a morning practice, maybe you’ll enjoy that one to 🙏
My lower back felt much looser and relaxed after this practice. And it was cool enough today for me to do this one outside! The words you shared brought me joy.
Oh outside practice is wonderful, sounds great 🥰
Jenny my dear, you have ignited my spirit again. I have 640 hours YTT & have felt deeply connected with this practice for many years but this past year I lost my ability to feel into those spaces that once existed. Your classes have allowed me to find those spaces again, get excited for my practice, and to connect with all parts of myself. I am so grateful. Thank you for the time and energy you put into this free content.
PS I live in Zimbabwe and my girlfriends and I have often do your classes in the beautiful miobo forests listening to the sounds of the birds, the wind blowing through the trees, with the sun rising before us & listening to your shakti yoga playlist.
One day we would love to attend one of your retreats x
Sending well wishes to you & a continued connection to your spirit.
With Gratitude,
Carrie
Dear Carrie, I just got goosebumps reading your beautiful comment! You paint a lovely picture and I can see you enjoying the practice in this amazing setting. Thank you so much for sharing, it means a lot 💜 Sending love and appreciation!
I love your classes so much ! You make it so interesting that it feels not like 40 minutes , but only 10 minutes went by !
Oh I love that thank you 😊
This was such a beautiful Vinyasa for my Saturday morning. You are a beautiful soul and I feel wonderful and peaceful thank you dear soul
Thank you for this sweet comment, I appreciate it so much 😊🌻
Thank you, a fresh start into this day with this energizing & mindful practice. Namaste
So happy you liked it ☺️ thank you
Loved this! had the privilege to practise in the garden in the morning sun surrounded by nature thank you Jenny 🌞
That sound perfect 🥰 thank you for practicing and sharing 🙏
Beautiful practice. A wonderful gift. Thank you.
Thank you Nathan, happy you liked it ☺️
I enjoyed this morning stretch. Nice balance of softness and strength.
Thank you, so happy to read this 😊
Thank you so much for this. Sending love.
Thank you! Happy you liked it 😊
Thank you❤love from the netherlands
Thank you 🥰
Thank you so much for this beautiful morning flow. This is one of my favorites to start the day with. Lots of Love
Thank you ☺️🙏❤️
Thank you and hi from Norway.
Hi Lisa :) Thank you for practicing! Have a great start into your week!
Thank you so much, you made my wake up wonderful
Thank you, so glad to hear ☺️ have a great day!
Thank you for your practice!!! I really needed it
Thank you ☺️🙏
Hello. I loved this session! Especially with the beginning and ending meditations. What a lovely balanced way to start the day! Thank you Jenny!
Amazing so happy to see this old video is still helpful ☺️ have a great day!
I just discovered you this morning when I searched for a 40 minute morning yoga flow. This class was just beautiful and I'm glad I came across your channel. I will certainly be doing lots more! 🙏
Hi Anie, thank you so much! So happy you found me and enjoyed it, you're always welcome here 😊 Do have any wishes for upcoming videos?
@@yoflaminga Dear Jenny, thanks for replying! Having a variety of 30 minute morning classes is so useful when there is limited time before work. Thank you for asking xxx
thank you for your input - completely agree! There will be a new morning class up on my channel next week, hope you will like it 😊
Hi Jenny. I returned to this class after a very mentally draining week at work. I needed this type of opening class on a Saturday to put the past few days behind me. Thank you - it did exactly that 🙏
@@aniekeshishian1842 Thank you so much Anie, so happy you enjoy the class and it supported you to feel well ☺have a wonderful weekend!
Wunderschöne Stunde. Hab vielen Dank Jenny 🙏
Das freut mich sehr, danke :)
Hola!!!! Desde Argentina!! Iam a yoga teacher too and enjoyed a lot your class😊..thanks!!
Wow Argentina! So nice 😍 thank you, so happy Ro hear from a fellow yoga teacher 🫶💫
First time to follow your 40 min morning asana practice and I so appreciated your pacing, since I wake up with considerable body stiffness and creaky bits)calm and clear instructions; lovely voice!
Thank you, I appreciate it ☺️🫶
Your classes are the best part of my day ♡ I am a new yoga teacher and your beautiful classes inspire me ♡ Thank you 🙏
That’s so lovely to hear, thank you so much 💛
Wonderful! Thanks.
Thank you 🥰
Your voice and your guidance is just so calm and healing. Thanks so much Jenny!
Oh thank you so much for this lovely comment, really glad you enjoyed it 💚
Thank you, Jenny ❤
Thank you ☺️🙏
🥰loved this practice thank you so much for a fantastic start to the day 🧘🙏😍
Thank you, happy you enjoyed it ☺️🌞
Thank you so much! This was a beautiful way to start my day
Hi Lorna, thank you so much. So happy you enjoyed it! Have a great day 🌸
Namaste 🙏
🙏🙏
Thank you for gifting us a holistic morning flow
Thank you so much Brooke, that means a lot ❤️
Gracias Jenny you have a new follower, I really enjoy this morning practice
Yay thank you so much, so happy to hear this 😊
I enjoyed that. Thank you
Happy to hear that, thank you 😊
God. That was tough! Thank you ❤
Great you made it 🙌😍
great flow! thank you
Thank you Luisanna, so happy you liked it
Deeply grateful for your classes, namaste! :)
Thank you, grateful for your practice ☺️🙏🧡
Danke☺️ 🙏🏼
Danke dir ☺️🙏
Thank you ❤
thank you 🌻
Loved this class...Great way to start the day! Thank you Jenny!
Thank you Grace, so happy you liked it ☺️
Thanx a lot for this lesson, exactly the right mix for me
Thank you Susanne, happy you liked it :)
Thank you for such a beautiful morning flow! I feel so refreshed and ready for the day. I loved your attention to detail and honoring the history and philosophy throughout the class!!
Thank you so much for this lovely comment, it means a lot 💛
This was just amazing!!! perfect start to my beautiful Saturday! Thank you for guiding Jenny!
Thank you so much Canscu, so happy to read this :) Have a lovely day!
Vielen Dank!!!
Danke dir! Freut mich, wenn es dir gefallen hat 😊
Hi, I liked this practice, the subtitles made it difficult for me to see your alignments . Thank you a wonderful way to start the day! Namaste
Hi Greg, thank you so much for your comment, so glad you liked the class The subtitles can be turned off, its an optional feature on TH-cam, there is a button in the right bottom of the video to turn them off ☺
Second round ❤️
Haha yes that one is an evergreen 😊 new morning flow coming this week also!
perfect class - the time FLEW by! perfect flow. Thank you!
So happy you liked it ☺️ have a great day!
Lovely morning flow. Thank you!
Thank you Lisa, so happy you enjoyed it
Just beautiful. Just what I needed. Thank you so much, Jenny.
Thank you so much, Jeannie, so happy you liked it 🧡
Thank you for starting my morning and I love the meditation at the end to finish the practice and remind me of my intention!
Hi Iris, thank you so much! So happy you enjoyed the practice and the little mediation 😊 Hope you had a wonderful day!
Amazing practice, great starting the day this way, thank you Jenny :)
Hey Lili, so nice to hear from your and to know you're keeping up the practice 💕 Big hug to you!
Beautiful practice 💖
Thank you, Marilena! Super happy to read that :)
Great practice! I always prefer +30 min videos because of their in-depth quality!
(btw, I had never encountered the tiptoeing chairpose... that was an intense one 😅😊)
Hi Shana, thank you so much for your feedback! Totally understand - 30mins plus practice makes you really feel the benefits 🙏 And totally with you on that chair pose too, it really wakes you up 😄
@@yoflaminga yes! I actually really love how you revisit ‘classic’ poses with a little twist that makes all the difference :) (also like incorporating mudras!)
@@pyrrhameed so happy to read this! I try and mix it up sometimes so we approach the same poses with a fresh mind and curiosity 😊 Thanks so much for sharing!
Such an beautiful class❤️ Thank you!
Thank you Roosa, so happy you are practicing with me! Any wishes for the next video? 😊
@@yoflaminga Im not sure If you do yin yoga but maybe that or something restorative/with a yoga bolster 😍
@@roosam8745 Yes, definitely a yin yoga class is on my list 😊 Excited to film it! Thanks so much for your feedback - I love restorative practices, too!
I’ve done this multiple times, doesn’t get old. Kicks my ass each time.
Haha I love that! 😅 great job on practicing it again!
This was an amazing practice for me this morning. Your voice is so soothing and the pace was just right. I loved how you provided options. I had a good sweat and feel energised! Thank you 💕
Thank you so much, so happy to read this! 😊🧡 Is there anything specific you would love to see in the next video?
❤
🙏
This was a beautiful start to the day! Thanks 😊
Yay thank you so much, so happy you enjoyed it! Have a wonderful day! 💚
It's been good even if sometimes was a little bit challenging. And I'm happy that you included some new positions to learn. :)
H Sara, thank you so much for your feedback, so happy you liked it! I will try include more new things in the next videos :))
Wonderful, as always! Thank you a lot !:)
Thank you Valentina, means a lot :) Have a wonderful day!
Thank you for this morning yoga flow. It was good. Only constructive criticism I have is, it would be preferable if you didn't talk after giving the prompt for viewers to set and later on review their intentions, as it was very distracting at that moment. Otherwise good video, thank you.
Great, thank you for the feedback 😊🙏 happy you enjoyed the class!
Loved this gentle morning flow Jenny, really feel inspired and ready for this new day, thank you so much :)
Also like those dynamic, bit longer flows, but whatever it is, really feels good to come to the mat every day and keep practicing :)
Hi Lotte, thank you so much! So happy you tried it right away and liked it :) I agree, I absolutely love the morning time for practice! If you are looking for some longer flows you could check out my Chakra Yoga flows, there is a new one coming end of the week, too :) Have a lovely day!
Such an inspiring flow! Loved the extended "namaste" at the end (don ´t knpw how it´s called...). 🙏thank you🤍
Thank you so much Franzi, so happy to read you liked it! I filmed a video about the teacher training questions today :)) Should be online some time next week!
@@yoflaminga ouh - perfect! Looking foreward ... 😊
Thank you so much for this class. I loved how you made the side plank pose (?) and there was another one that could have been tricky too, but you guided us to both of those poses in such a way that it was doable. I had this moment thinking - “oooh look at me - I’m doing that!” I love your classes and I try to do one a day as a way of resetting myself particularly after working on the computer. I am definitely feeling my flexibility and strength improving. Thank you again.
Oh yay Jacquie, that is so wonderful! Thank you so much for your feedback and congrats on your consistent practice. Its feels so good when your reap the benefits, doesn't it 😊 Is there any specific topic/focus that you would look for in the upcoming videos? Always happy to include your wishes to make the videos really valuable 🙏
@@yoflaminga Thank you Jenny but I’m don’t have any requests at this time. Your videos are perfect for me so I enjoy trying new ones and discovering by doing, if that makes sense. Thank you again.
@@jacquie339 Wonderful! Really happy you like them ! Thank you & have a great day :)
great class but definitely had a difficult time trying to focus with the extensive instructions
Thanks for the feedback, glad you still enjoyed it 😊
Not for me. Lots of talking with very little variations.
Sorry to hear you didn’t enjoy it 🙏
Wonderful practice! Thank you so much Jenny!
Thank you, happy you liked it 🙏☺️