20. Mobility and Activation ( No Equipment)

1. Circuit 1 *3 Sets
- Prone Scorpions (8 Reps Each)
- Wall Sit w 3 Sec Hand Slides (8 Reps)
- 3 Second Eccentric Sprinter Single Leg RDL (8 Reps Each)
2. Circuit 2 *3 Sets
- Shin Box (8 Reps Each)
- Runner Stretch to T Spine Squat to Stand (8 Reps)
- Low Plank Reach Through to T (30 Seconds Each)

[@boroland11231]

Just wondering, after your injury can you dunk a basketball?