Extend your LIFE with Kumbhaka Pranayama | Full Breath Retention
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Extend your life with Kumbhaka Pranayama | Full Breath Retention. Join us at 'The School of Breath' as we dive into the ancient art of Kumbhaka Pranayama, a key to longevity and enhanced well-being. Abhi Duggal guides you through three powerful Kumbhaka techniques: Antar Kumbhaka (internal retention), Bahya Kumbhaka (external retention), and Kevala Kumbhaka (the ultimate breath retention practice). Learn to integrate these practices into your daily routine to not only extend your lifespan but also improve your meditation and overall health. Whether you're a beginner or an advanced practitioner, this video offers valuable insights into making breath retention a transformative part of your life.
Practice along with this video for 21 days and witness the profound impact on your body and mind. Namaste, peace, and love.
WHAT YOU'LL LEARN
- Introduction to Kumbhaka Pranayama: Learn the basics of breath retention for enhancing longevity.
- Antar Kumbhaka (Internal Retention): Practice holding breath inside to strengthen internal organs and calm the mind.
- Bahya Kumbhaka (External Retention): Master the technique of holding breath outside to detoxify and energize the body.
- Kevala Kumbhaka (Full Breath Retention): Combine internal and external retention for a comprehensive breath control practice.
- Practice Session Begins: Engage in a guided practice session to apply the techniques learned.
- Advanced Techniques & Tips: Discover advanced tips for deepening your breathwork practice.
- Closing Meditation & Reflection: Conclude with meditation to integrate the benefits of breath retention into well-being.
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CHAPTERS
0:00 - Introduction to Kumbhaka Pranayama
1:15 - Antar Kumbhaka: Internal Retention
3:45 - Bahya Kumbhaka: External Retention
6:10 - Kevala Kumbhaka: Full Breath Retention
8:30 - Practice Session Begins
10:45 - Advanced Techniques & Tips
12:50 - Closing Meditation & Reflection
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Got a question? Please post down below.
#kumbhakapranayama #breathretention #yogalongevity #pranayamatechniques #yogapractice #meditation #innerpeace #wellnessjourney #yogaforbeginners #spiritualgrowth #healthyliving #breathingexercises #mindfulness #thechoolofbreath #holistichealth #yogainspiration #stressrelief #selfcare #mindbodyconnection
📚 Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership
📱 Take a tour of the Meditation Music App on your phone (Mobile-Use Only): www.meditatewithabhi.com/app
Would love your feedback on our original music and app features. Tell us what you like and what we can improve. Sending many blessings
I absolutely love the app. I meditate only with your music because you add solfeggio frequency! I have a whole playlist of favorites. Thanks for this amazing tool!
Sir does this cure sleep apnea ?
@@karthikreddy8567 this is a music app with healing frequencies, so I can't say for sure but it works for me
I discovered this a while ago.
That by holding your breath you can de - age or prolong your lifespan.
It’s so strange/ I used to since grade 3 when we moved to a new place closing yourself in the bathroom and would play this game sometimes for hours
Would inhale and kept my breath for as long as possible
Had a watch sometimes I hold it more than 4 minutes
I don’t know y I was doing that. One time I was counting ( often ) in my head and I went to almost 1000 and almost died. Just wanted to stop but couldn’t catch the breath
Was clogged in panic / such scary experience
Finally I did it
Was breathing so fast promising myself that I will never do that
Children have crazy ideas
Guess what- I started doing this but never kept it for such a long time 🙈
Abhi I am always looking for ways to upgrade my life and your channel has it all. Thank you! Love watching your videos and learning the practices you teach. Namaste 🙏
Thank you so much for the kind words and support. I am honored to hear you practice regularly with us. Sending you much love and blessings
Wow! I like the analogy with the turtle. They breath slow and deep and live a long life.
Yes, exactly. Thank you for joining us in this practice. Sending much love and blessings
Our "Swara Yoga Course for Success in Life" is now available on our TH-cam membership. You can join us on this breath awareness journey here: th-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin
Perfect Abhi, I am on for the 21 days. I've heard about this Pranayama before but never really mastered practicing. Thanks for the clear and detailed explanation. This is very much helpful 🙏
Glad you found the video helpful. Save this video and keep us updated on your progress as you practice through the week. Sending much love and blessings
I am always grateful for your videos. Thank you for sharing your knowledge and wisdom
You are most welcome Thank you for joining us in this practice. Sending much love and blessings
Amazing ❤
Thank you for connecting. Sending much love and blessings
WHAT YOU'LL LEARN
- Introduction to Kumbhaka Pranayama: Learn the basics of breath retention for enhancing longevity.
- Antar Kumbhaka (Internal Retention): Practice holding breath inside to strengthen internal organs and calm the mind.
- Bahya Kumbhaka (External Retention): Master the technique of holding breath outside to detoxify and energize the body.
- Kevala Kumbhaka (Full Breath Retention): Combine internal and external retention for a comprehensive breath control practice.
- Practice Session Begins: Engage in a guided practice session to apply the techniques learned.
- Advanced Techniques & Tips: Discover advanced tips for deepening your breathwork practice.
- Closing Meditation & Reflection: Conclude with meditation to integrate the benefits of breath retention into well-being.
Very good knowledge!
I really enjoyed this video. Lots of value in all of your videos. Thanks!
Glad it was helpful! Sending much love and blessings 🙏
This is by far the best advice I have seen too date on the details that should be taught , a lot of half baked ideas out there that keeps people stuck , I think I have found a new home ❤❤❤awesome teaching ! 🙏🏻
Thank you, your message warms our heart. We are so grateful you found value in the video, this is our true mission! Thanks for connecting. Sending much love and blessings 🙏
Nice! I can do this no problem but what happens after practice is I lose the breath awareness running errands, stressful job. This is what I really need to work on, breath awareness. I'll try to achieve it with kumbhaka. Thanks!
I do too until the next breathing session but over time I’ve improved so these techniques really help!
This is the best channel that i have found out on TH-cam... 🙏🙏
Love this channel too
Thank you for your kindness and support. We are so grateful! Sending much love and blessings 🙏
Abhi this is good. I think I need lots of practice. Getting out of breath on the breath holds way too soon.
It gets better. I started with 10 seconds initially a few years back and now I can do 45 to a min!
Hi there, thanks for your message. Take small steps. Its most important to let your body naturally and gradually increase the breath holds without forcing it. Hope this helps. Sending much love and blessings
Practice along this video for 21 days and witness the impact on your body and mind. Tell us how you feel along the way. Namaste, peace, and love
Thank you 🙏. Been an athlete since 1995 so I have a Low resting heart ❤️ rate. Love this
Amazing! Glad you enjoyed the video and connected with us. Sending much love and blessings ❤️🙏
Thank you,Abi!
You are most welcome Thank you for joining us in this practice. Sending much love and blessings.
when i'm really focused on a single thing , i always notice that my body traps the breath between my heart and my throat automatically,and it feels great
So true dogs live short and they breathe so rapidly
Yes, exactly. Thank you for joining us in this practice. Sending much love and blessings
@@TheSchoolofBreathexplain this more. My dog breathes so slow and deep. Only fast after he runs. Why do we have finite amount of breaths
Great video ❤ God bless you.
Thank you! You too! Sending much love and blessings 🙏
Alaways pleasure to be here, lovely community.
Thanks for stopping by and practicing with us.
I love your lessons. Thank you ❤
Amazing as always
Thank you! Cheers!
Also, ultimately what matters for the illusion of "age" is your presence , not the breath , the mind follows the breath that's why it is not beneficial to breathe fast and shallow , but if you can stay present in the now no matter what , it wont matter how you breathe,your presence in the now is what determines how much time you are creating in your experience,though presence usually also slows your breathing automatically
Thanks for the wonderful explanation and thanks for leaving a comment to help the community. Blessings Cheers Abhi
I only started to learn at 44 (very nearly 4 yrs ago) about being able to manage breathing, through various techniques and meditations.
This method is new to me.. and thank you, I hope I can practice this as I have other techniques
Hi there, thanks for connecting and sharing your experience. Glad to hear you enjoyed this practice. Keep us updated on how you feel along the way and how you progress with the breath retention. And if you are interested in getting deeper into the pranayama practice we we have a "Swara Yoga - Achieve Success in Life" breathwork course that I think you'll find very interesting th-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin Sending much love and blessings ❤🙏
Thank you for Sir for providing us with such valuable information, you are keeping the ancient knowledge of the Yogis alive. I love the way how you explain it in details to our Westerners, Keep up the Outstanding work. God bless.
It's my pleasure ❤️🙏 thank you for letting us be part of your journey. Much love and blessings
Namaste sir, watched 2 videos of yours for the first time. Your sincerity, love, peace and blessings could be felt. God be with all.
Thank you for connecting and sharing such beautiful message. Sending much love and blessings ❤🙏
I started doing this daily. Not sure what day in row this is but its working really well for me. I am new to breath holds so this was challenging at first but I am getting so much better and i feel some sort of inner awareness! Thanks so much. I'll be doing this longer than the 21 days you mentioned!
Thanks for sharing your experience! Keep up the good work. Sending much love and blessings 🙏
Amazing, glad I found this.
Question on the additional Kevala Kumbhaka step towards the end. You say to push your air from your chest to your belly as you're holding it during those 20 seconds. I'm having trouble doing that without exhaling at the same time. Is there a secret to that?
Excellent, Master❤
I really would believe that numbers of breath is equal life
Length. Seems very good to believe. But I think the diet, exercises and another issues are involved
Thank you for such a nice practice and explanation! It feels great!
Your videos are so nice and calming! Many blessings!
Thanks Ramona for connecting here and your positive vibes. Many blessings back to you. Please stay connected. Cheers Abhi 🙏
Thanks a lot! ❤
Lifetime could be related to number of heartbeats too 😊
Interesting. Yes possible. Also, the heartbeat is related to our breath. Slower breathing slower heartbeat 🙏💯👌
Beautiful explanation! 🙏🏻🫶🏼
Thank you! Glad you found value in the video. Sending much love and blessings ❤🙏
Best channel to improve your breath 🫁🙏
Thank you! Your words mean the world to us. Appreciate you connecting. Sending much love and blessings ❤🙏
amazing thanks Abhi
You are so welcome 🤗 blessings 🙏 Cheers Abhi
I naturally started doing this breathing technique before watching this video 💯
Great job! Thank you for sharing and connecting with us. Please keep us updated on your progress and let us know if you want to see any specific video from us. Sending much love and blessings ❤🙏
Practice in the morning right?
Yes, best will be to practice in the morning on an empty stomach or anytime during the day but on an empty stomach. Hope this helps. Much love and blessings
👌
Thank you for connecting. Sending much love and blessings ❤🙏
Guruji the life conditions of tortoise and human is different . As per the difference , the tortoise can live till 300 years . My thinking is not negative
Very good
Thank you Joaquim. Glad you enjoyed the practice. Thanks for connecting. Sending much love and blessings ❤🙏
10 ~ hold 20 ~ 15...
Thank you for the videos! Question: If elongating the breath can lengthen lifespan, then does the fire breath shorten lifespan by increasing the number of breaths per minute?
Yes, it does. This is why we recommend 3 to 5 minutes max. However, doing the breath of fire or bhasrika pranayama relaxes and rewires your nervous system resulting in slow, long deep breaths throughout the day which more than compensates for the short breath. It's like giving a kick start to your car for smooth performance. Please keep us updated on your weekly results to see if the breathing has slowed down overall Hope this answers your questions. Sending much love and blessings. Cheers Abhi
Can this exercise be done by pt with pulmonary hypertension
Seems I have sleep Apnea where I stop breathing while sleeping.
This may make my Apnea worse? I'm all for taking less breathes but what is dangerous. I also notice while meditating I do notice I stop breathing kinda like when I fall asleep
I find myself not breathing. Can you give some insight into this? I felt I wasn't breathing deep enough especially when I was stressed. I would do a double sigh which I don't notice but others do and I've gotten in trouble by customers complaining.
How does one go about pulling up the paradigm muscles up?
So basically exercising would make us age faster as we breathe at a much higher rate when we run or workout
No, exercising slows down breathing rate in the long run.
Very interesting and educational, but why the loud, distracting background music?
Hello sir I’m 18 years old and I have a question , that doing anlom Vilom but not a regular one bit different in which a person take 4 sec inhalation then 16 sec hold air in lungs then exhale for 8sec . Does that also prolodg our life or can we call it as retention of breath ?
Hi sir I'm your new subscriber, is there any pranayam or breathwork for eyes, to relax eyes, to improve eyesight, to get clear vision and get rid of anger and tension. Please suggest a routine.
Thank you sir
Hello, thank you for your question. You can practice trataka meditation to improve eyesight and focus. We have prepared Trataka on our channel. Follow this link for the practice th-cam.com/video/djKG_Yh_Oho/w-d-xo.htmlsi=yys8kfxM7I5z3TF6
How about not able to sit the way you do. How we should sit?
Hi Nancy ! Very good question. No problems sit on a chair or couch and perform the breathing techniques as best as you can with your body's ability and you will see a gradual improvement. Sending much love and blessings. Cheers Abhi 🙏
Why does holding my root chakra give me anxiety sometimes ? Unpleasant
Then how do we explain athletes eg milka singh
Rigorous exercises like running and swimming etc increase our heart rate and breathing frequency, which initially stimulates the sympathetic nervous system - the part responsible for our 'fight or flight' response. However, this is followed by a significant activation of the parasympathetic nervous system, our body's 'rest and digest' state, once the exercise is complete. This results in an overall reduction in stress levels, improved mood, and a slower, more relaxed breathing pattern. Blessings 🙏 Abhi
Sir any remedy for sleeping disorder please replay
Hi there, yes, we have released a sleep music app and a comprehensive sleep improvement course in our membership and we share all of our research and knowledge to help you with that. Please register here, the first 7 days are free www.meditatewithabhi.com/sleep-membership
No sure about the music in the background ?
Thanks for the feedback. We are working on creating new music. Hopefully you'll like it in the future. Sending much love and blessings ❤🙏
Fully confused, Rama Yogi tells don't make any noise while breathing, breath without pause , do not hold etc please provide your insight
You say your age will longer, but what bout how you will feel mentally, I think that is as important as aging
Yes, very important to age gracefully both mentally and physically. Therefore, it's important to create a daily practice of pranayama. For example, alternate nostril breathing helps upgrade your memory and Brahmari pranayama has profound impact on mental disorders. Sending blessings Abhi ❤️
How many times when practicing this breathing?
Hello, thank you for your question. Try a daily practice for 21 consecutive days. We prepared a practice video that you can follow along with instructions and timing of the repetitions th-cam.com/video/GkNsSXVLDHo/w-d-xo.htmlsi=Ws9b8ZGq_Qr25Kux Sending much love and blessings ❤🙏
So practicing Kapalbhati lets me die earlier? I practice Kapalbhati everyday.... Hm. Adding to this, my spirit tells me that the moment of my physical passage is written in my book fo Karma.
Kapalbhati pranayama, when performed for about 5 minutes daily, can be incredibly rejuvenating for both the mind and body. Let me elaborate on why this duration is recommended and how it ties into the broader philosophy of yoga and our life's journey.. Yogic texts and masters advise a practice duration of 3 to 6 minutes for Kapalbhati. This guideline is rooted in the technique's dynamic nature-akin to the initial surge of energy required to start an engine, where more fuel is consumed. Kapalbhati pranayama acts as a catalyst, invigorating the body by enhancing oxygen flow and expelling toxins with vigor.
However, the practice of kapalbhathi has a calming effect on the mind and body and subsequently, leads to a naturally slower and deeper breathing pattern throughout the day. (which more that overcompensates for the faster breathing during the practice). We also agree that your physical passage is dependent on your karma and this is why everyone has been given limited breaths depending on your karma. Hope this explains it. Much love and blessings Cheers Abhi
Difficult 🙏
Take it at your own pace, it’s very important! Gradually with a regular practice you’ll be able to increase the length of the breath holds. Thanks for sharing your experience. Sending much love and blessings ❤️🙏
The unpalatable truth is that in this material plane we cannot extend our life beyond the years that God allots us at birth. Ask any Guru who has attained Nirvilkalpa Samadhi if this is true. We can clear karma, improve vitality, and gain wisdom, which are the reasons why we should practice Kriya.
thanks a lot
You are most welcome ❤️🙏