Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]. This is a very powerful Guided Breath Work to help you activate your pineal gland and open your third eye. Using these techniques can facilitate opening the third eye fast as some of the methodology has been adopted from the Mystics of the Himalayas. Take this practice slowly and with full awareness. Sending love and blessings to all. #pinealglandactivation #thirdeyeopening #breathwork
YOU'LL LEARN
- The scientific background of the pineal gland's role in the body.
- Insights into the third eye from a yoga perspective.
- Step-by-step guide to Alternate Nostril Breathing to balance.
- Step-by-step guide to Diaphragmatic Breathing for mental clarity.
- Step-by-step guide to Humming Bee Breath to activate pineal gland.
- Step-by-step guide to Third Eye Meditation Practice.
- Benefits of Practicing breathing techniques to open your third eye
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breathing for health and vitality
CHAPTERS
0:00 - Science behind Pineal Gland
0:42 - Yoga Perspective Third Eye
1:23 - Alternate Nostril Breathing
4:13 - Meditation Pause
5:01 - Diaphragmatic Breathing
9:41 - Meditation Pause
10:16 - Humming Bee Breath
12:24 - Third Eye Meditation
15:21 - Benefits
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the school of breath, abhi duggal, breathing techniques
Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#spiritualawakening #meditationtechniques #theschoolofbreath #breathingexercises #yogabreathing #mindfulness #instantresults
Thankyou for teaching this breathing method. First time to try it, found it hard, but will keep practicing. ❤❤❤❤❤❤❤❤❤❤
You're very welcome Lydia! It's great to hear that you've started practicing this breathing technique. It's completely normal to find it a bit challenging at first. Like any new skill, it takes time and consistent practice to become more comfortable and to start feeling the benefits. Feel free to ask for any tips or adjustments if you need as you continue your practice! Sending much love and blessings back Cheers Abhi
Really awesome exercise
You are a miracle in my life brother! God bless you!
I looked at your face and could see you were bursting with knowledge, I just sat and listened it was so compelling. I felt so relaxed afterwards, It won't be the last time, thank you.
I was looking for this breathe technique! So happy to found it today. God made sure TH-cam pops out to me. 🤗🙏🏻 Thank you. ❤
I'm so glad to hear that you found the breathing technique you were looking for! It's wonderful God´s play indeed. If you have any questions about the technique or want to explore more about breathing practices, feel free to reach out. Sending much love and blessings. Cheers Abhi
Enjoyed the simplicity of instruction. I been around yoga systems for many years and appreciate the straight forward , clear, presentation. Plain living, high thinking.
Hi Andrew, it's wonderful to hear that the simplicity resonated with you, especially with your experience with yoga. Plain living, high thinking-absolutely! 🙏🌟
Love, light of peace be realized by all. Thanks! Namaste!
Love and light back. May i know your name and where are you tuning in from ? Cheers Abhi
Practiced along and already feeling the benefits. Thank you so much!
You are most welcome! Thank you for joining us for the session. Sending much love!
Thank you so much! Namaste 🙏
Yes❤️
Thank you 🙏
Thank you for sharing.
God bless.
❤
I love it !!!!
God. Bless. You. Namaste. Love Peace.
Thank you. 🙏
shkran lak❤🙏🏾
Thx a lot for teaching ❤❤❤
The experience is awesome thank you very much. God bless you
Thank you so much for such valuable information
Very good ❤
Pranam Guruji 🙏 🙏
Namaste 🙏🙏🙏 Thank you for connecting and practicing with us. How do you enjoy the pranayama?
you did wonderful.... i feel so peaceful
Practiceisperfect❤❤❤ 11:08
Thank you, I look forward to doing these exercises. Easy instructions.
Thank you waheguru ji 🙏
I will work on this.
Intelligent visual and sound effects
Thanks a lot of benefit sir.
Amazing let me try will let you know 🙏
Most excellent instruction! Much Gratitude🙏
Inspiring and easy...I look forward to continuing. Thank you! Be blessed.
The practice has transformed the human to the transcendental. My body is an instrument of universal truth. I am deeply grateful ❤ for the “ decision” to bring this practice to life through me. Thank you
Your gratitude radiates, and it's clear that you're embracing the power of meditation and breathing techniques. If there’s anything specific you'd like to explore or discuss further to deepen your practice, feel free to share. Many blessings. Cheers Abhi
The School of Breath popped into my queue randomly and I am thrilled. For the last week my meditations have felt a bit dusty and needed this influx of pure positive energy. With this mini-medi, I felt an openness like a breath of fresh air that I have not sensed before. Thank you. Blessings always!
Welcome to our loving community. So grateful you found value in the video. We are releasing a meditation course next month and would love for you to join us. Stay tuned for the announcement on our youtube community and newsletter www.meditatewithabhi.com Sending you many blessings 🙏
Same with me too!!
Hi any tip you can please suggest me to do meditation?
@@laxahachygreens7289 Find a quiet area where you will not be disturbed. Sit comfortably with your back straight, breathe in through your nose for a count of four and out through your mouth for a count of six. The out breath longer than the in breath will slow your heart rate enough for you to sense some calmness. Concentrate on the path of the air. If outer thoughts come in, which they will, allow them to pass like a cloud going by and return to watching the path of the air. Honestly, if you will follow The School of Breath, you will attain the relaxation and calm you seek. Namaste
Thank you for sharing this powerful spiritual technology Aum Namah Shivaya+ Namaste 🙏
Thank you for the help
You are most welcome 🙏
I haven’t thought about it till you brought it up. Looking at the dark space above my eyes, when I would wake up I would lay in bed with my eyes slightly open, pictures would flash across that dark screen as I will call it, though to rapid to get a lasting impression, but amazing.
Yes amazing ! i practice this myself. I call it a transitional phase between wakefulness and sleep where you might see vivid visual phenomena. Some meditators and dream workers actively explore this space to enhance their understanding of the subconscious mind. Sending much love and blessings. Cheers Abhi
Thank you 🙏✨️
You are so welcome 🙏
What an inspiring introduction! A million times thank you and I bless you!
Thanks Kharlos for your kind words and blessings! I'm thrilled to hear that you found the introduction inspiring. If you ever have more questions or need further guidance on your journey, feel free to reach out. Sending much love and blessings. Cheers Abhi
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Thx abhi 🙏
Namaste Holy! You're very welcome. It's my pleasure to assist you. If you have any more questions about breathing techniques or anything else, feel free to reach out. Have a great day! Abhi
Thank you for your teaching! We need to know.
Thanks for the encouragement and embracing the learning! It's true that we all have something to teach and something to learn from each other. Sending much love and blessings. Cheers Abhi
Aum Namah Shivay
Thank you Guruji. 😊Simply PRICELESS. GRATEFUL SIR.
Beautiful , thank you
Thank you too!
Thanks for the great video
Glad you enjoyed it
Thank you
You're most welcome 🙏
Thank you Brother 🙏🏾💚
You are so welcome sis. May i know your name and where are you tuning in from ? many blessings Abhi
Thank you 🙏🏾
You are so welcome. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Awesome thank you 🙏🏻 very much ❤❤❤
You are so welcome 🙏
crystal clear explain
Thank you 🙏 Glad you enjoyed the video
Thank you my brother🙏🏻🙏🏻
My pleasure ! Thanks for tuning in and for encouragement. Blessings my friend .. Cheers Abhi
Much gratitude. Needed this so much. May you be blessed!
Thanks for practicing with us. Sending you much love and blessings 🙏
OMG I ABSOLUTELY LOVE IT . THANK YOU SO MUCH
Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love ❤
Amazing, I would like to join your courses but I can not afford, my two cancer surgeries have effectively struck my financial situation. I am not disheartened and will watch your free videos without fail… The humming exercise braught visuals in my closed eyes which never ever happened even after attending workshops for Akashik records, I am exited 🙏
Thank you so much. Namaste.
Namaste 📿 You are so welcome
Thank you so much...this is what I've been looking for ❤❤❤
The universe indeed has a way of aligning things. Keep following your intuition. Sending love and blessings Cheers Abhi
Thank you brother ❤️
Most welcome! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤
Pingla !
Profound experience, the 2 min second meditation was very effective for me after all the breathing techniques. This will be my go to before meditation. Thank's for explaining the science befind it and the proper steps to get into meditation.
Thanks for sharing! So grateful to hear about your experience. Keep practicing and keep shining. We are here practicing with you!
Namaste Prana conexion🙏🙏🙏 Thank you for your time.
You're so welcome my friend. Thank you for tuning in with us. Sending much love and blessings to your way. 🙏❤️ Cheers Abhi
🙏
Thank you so much. Guruji 🙏🏻❤️
Namaste! You're very welcome. It's my pleasure to assist you. If you have any more questions about breathing techniques or anything else, feel free to reach out. Wishing you well on your journey with Prana. Have a great day!
Thanks Abhi.
You're very welcome Mustafa! Is there anything else you'd like to explore or any other questions you have on this topic?
@@TheSchoolofBreath Yes Abhi I have a question. You told us to focus on the darkness with our eyes closed. There is a light source when I close my eyes, or even when I go to the toilet, which is especially dark and has zero light. above my head and slightly behind me. I don't know what to do with that light source.
Nandré🙏🏾 Namsté, Ashé, Thanks a lot, you always help me uplift my energy too. 🙏🏾
You are so welcome 🙏 Thank you for being part of our loving community ❤️ Sending you many blessings!
Thank you so much sir 🙏🙏
You are most welcome. Thanks for connecting and joining our loving community 🙏
Hello Abhi and School! Another great video!
Thanks a lot for your encouragement and support. Sending many blessings. Cheers Abhi
sure loved it
Thanks as always for your encouragement. Just responded to your question on Fb group. Looking forwards to hearing from you again. Cheers Abhi
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Thank you so much my Awesome Cosmic Soul for the guidance
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You are most welcome Jasmina. Thanks for being part of our loving community. Sending you much love and blessings 🙏
beautiful. I love this! Wonderful how you explain and do the exercises at the same time. Good teacher. Thank you so much!
Thank you Danielle for your kind words! I’m thrilled to hear that you found the explanation and exercises helpful. It’s always a pleasure to support your journey and explore these practices together. If you have any more questions or need further guidance on any specific techniques, feel free to reach out. Sending blessings Cheers Abhi
Its amazing practice ❤
Glad you enjoyed it. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Oh, I'm here now. Wow. Ty.
Thanks for practicing with us Jessica. Sending you much love and blessings 🙏
Wowowwwww this is amazing 🤩
Glad you enjoyed it. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
GBU sir ❤
Thank you! God bless you too. If you have any more questions or need further guidance on your practice, I'm here to help. Sending love and blessings back... Cheers Abhi
🙏🙏🙏
❤
Wishing you well on your spiritual journey Susana . Have a great day!
❤️🙏❤️
Great breath work exercises. NamasTe🙏
Namaste 🙏 Thanks for practicing with us. Sending you much love and blessings
Thank you sir for your priceless teaching.
It's my pleasure 🙏
❤️❤️❤️❤️❤️
Glad you found value in the video. Sending much love and blessings 😍
Thank you so much for this meditation. It became my favourite one! Do you have any similar ones but with less explanation and more time to meditate as you describe at the end?As I have been doing this one for more than a week now, I would love to practice one where you just guide us through it without many interruptions. 🙏 Thank you so much
Thank you so much for dis videos 🎉🎉
You are so welcome Agnes! Thanks you for being part of our loving community 🙏
@@TheSchoolofBreath I started to pactrise yesterday but I'll keep doing it thank you 😊 🙏
THANK YOU FOR SHARING YOUR WISDOM WITH US. 😊❤
You are so welcome ! May i know where are you tuning in from ?
🙏❤️🙏
Thank you very much for sharing all this great exercise for breathing in sintony with the universe I will do it every evening❤🙏
You're so welcome! Enjoy the practice and thanks for connecting with us. Sending many blessings 🙏
Guruji please said how many pranayam and breathing kriyas in our yog shastra
I’m finding this very beneficial. Thank you.
You're very welcome Gary! I'm glad to hear it's helpful for you. Is there anything else you'd like to explore or any other questions you have on this topic?
@@TheSchoolofBreath I’m good for now but soon I may check out the membership section.
Hello abhi any info related to bramacharya?
Thank you so much for this valuable lesson. I look forward to trying to apply it to try to activate my 3rd eye to open
Wonderful! Keep us updated on your progress. Sending much love and blessings 🙏
Thank u sir
Welcome 🙏
Thank you Sir
It was Great following your instructions. Thank you very much and your kind efforts are much appreciated.
You are most welcome. Grateful to hear you found value in the video.
With you pranayama made special place in my daily practice, thank you great master❤
Wonderful. Keep practicing and keep shining ❤️🙏 thank you for letting us be part of your journey
I love the video!❤ I use it every day. Only thing annoying me is the commercials during the video. Can you turn the off?
You have to pay TH-cam a monthly fee to not get commercials!
There are lots of meditation video's who have the commercials in the beginning and at the end. Here the commercials are in the middle. So during the breathwork. And that is really annoying and distracting.
Excellent, your teachings are amazing, my first time doing this was challenging, especilly the humming bee, wiilkeep trying, thank you❤ many blessings to u🙏
Wonderful! Hope your practice is going well. Thanks for connecting and joining our loving community 🙏 Sending much love ❤
Thank you so much for sharing your knowledge with me! I have a question! I've been doing 3rd eye guided hypnosis meditations for some time now! As I'm doing these the crown if my head starts hurting and even after I'm finished it hurts for awhile. Is this normal? It's the strangest sensation. I hope to hear from you soon. Thank you again
Bonnie
Do also have A breathing for focus?
Sir thank u for dis meditation video sir every time I saw diff color but today it was amazing I saw peacock dark blue nd green color sir can u pls guide vt it means
Thank you. 🙏🙏 will you kindly mention what is the duration for each exercise or how many times we have to do?
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Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
For each type of breathing please tell how many rounds we should do
wow I love peace and love you are a god sir that who sent you to me thank you is that the cave of brama
Namaste Sir! Very informative session. One question Sir, during these breathing exercise when to release Solar Plexus (Uddiyan Bandh) and MulBandh?
Wow my whole body felt like it was vibrating. Thank You Teacher.🙏🏼Namaste🙏🏼
Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤
Hi, as we inhale, do we have to expand the stomach or contract?