OVERNIGHT OATS | 4 EASY RECIPES | CHEAP AND HEALTHY OATMEAL IDEAS | LOSE WEIGHT FAST

Hello madla, welcome back to my youtube channel! For today's video I will share you 4 flavors of overnight oats. :)
So, overnight oats are rolled oats that have been soaked overnight in liquid: this includes non-fat or low-fat milk, greek yogurt or simply as water. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work, without cooking! :)
Of all possible reasons, here are 5 reasons why you should try overnight oats:
1. It can increase your digestibility
2.It contains increased resistant starch.
3. Overnight oats are actually versatile.
4. It is a money and time saver.
5. Overnight oats are absolutely healthy and delicious! 🤤
So you must try it madla! 😌😍
Also, overnight oats are not just for those people who wanna lose weight, this kind of meal is actually for everyone! ❤️ So you're all free to watch this video madla! 😁🤭☺️
Thank you and God bless us all. ❤️
#OvernightOats #OatmealIdeas #Weightlossjourney
#Paanopumayat #Loseweightfast #OvernightOatsforWeightloss #DietTips #OatmealRecipe #OvernightOatswithChiaSeeds #Paanopumayatngmabilis

[@cali9104]

Finally ate , I will try it hehe. Thankyou . Btw po I'm not strict diet na nag ma maintain na po ako kase I already achieved my ideal weight is it ok yung 1000-1100 calories to maintain it po ? Sana ma reply'an huhuhu ❤️❤️

[@sarahmaenitrosanjuan3763]

Hello Clarisse. Wow. So happy for your achievement. :) Computed mo ba yan sa fitnesspal? Pero at least 1200 okay yan :)

[@cyrellim7203]

Gang kelan po siya pede iref, kasi I'm planning to make 4 or more po for 1 week consumption po

[@KL-vl6ey]

Baby ka po ba haha sobrang baba po nyang calories mo haha

[@pharsamobilelegends7545]

Kapag poba ptungkol sa lose weight. Ang kailangan na kainin na calories is hndi nakakataba..
Ksi nalilito din ako sa calories like spaghetti.at sa calories Ng oat meal.eggs.diba kpag sobra kain sa spaghetti nataba ka. Tpos dagdag pa sa asukal sa dugo Ang kinaen mo. Ksi carbohydrates Ang spaghetti Po ​@@sarahmaenitrosanjuan3763

[@marinaskitchennegrosorient5310]

Ito talaga yong hinahanap ko oatmeal sa gabi😍

[@jaylaniemarcos]

Really love your recipe, gagawen ko lahat yan... More video po, im so excited to watch and share to my friends

[@sarahmaenitrosanjuan3763]

Wow. Thank you for watching and sharing it also. Lovelots :)

[@jlmariannedoldolea-omaling2492]

This is it pancit..another food tips para d na mag rice/carbs masyado..

[@sarahmaenitrosanjuan3763]

Yes po hehe and super healthy pa i swear. Pwede yan substitute sa fruit salad. Guilt free 🤤❤️

[@ilovefood2826]

Mukhang masarap and healthy lahat! ❤️ Thank you for sharing.

[@sarahmaenitrosanjuan3763]

Yes po super sarap. Try nyo po. Thank you

[@user-eu2ex6xr1u]

I’m trying now! I’ll keep you guys posted pag may progress ❤

[@Princess-ci4il]

Ok lang po ba na quick cooking oats or instant oatmeal yung gagamitin instead of rolled oats?TIA

[@KL-vl6ey]

Mas naganda if rolled oats

[@mikeytaylersanjose1547]

Super sasarap and healthy! Keep it up po! ❤️❤️

[@sarahmaenitrosanjuan3763]

Yes superb! Thank you po. :)

[@roxann1583]

I try it na sis ❤❤❤ pero once palang 😊😊 thank you sa recipe mo ❤❤❤

[@lycavaleriano772]

im starting to love your vids! more please 🥰

[@sarahmaenitrosanjuan3763]

Thank you ! Hoping that I inspired you :)

[@mylessempz87]

Thanks for this, puede to na e kainin for dinner instead na magrice 😁

[@gine5665]

Is it okay po ba to put it sa small tupperware lang hindi na sa jar or air tight container?

[@michellecayanan410]

Usually ilang days tumatagal ang overnight oats? Plano ko sana gumawa ng 5 container for the whole work week ko haha

[@jahzeelannsanjuan]

Ui hello kapamilya!

[@vickybunao706]

All 4 flavors.
Thanks for sharing.

[@vannahsinempalan1429]

Hi po! Ano po ba ideal weight for 5"6 height for girl po? 71kl po as of now and exercising po.🥺 Sana masagot huhu

[@rachelangela3297]

Dpendi sa age yan e. Pero I think 50-55 kg

[@edwinadalgleish2824]

Yes thank you so much....gagawin ko ito.

[@elainepagarigan1787]

Yeyyy new vidddd💖

[@sarahmaenitrosanjuan3763]

Thank you ☺️❤️ watch lang kayo madla 😁🤭

[@leikasolares1271]

Hi ate!! I almost done watching all your vids about your topics, so inspiring!! Your vids would help me a lot ❤️❤️❤️

[@roseanntecson1460]

Ok lang ba to sa my gastro di Kaya ako sikmurain nyan mam?

[@ajloversify]

Can I eat this aslo during merienda?
Instead of chips etc...

[@kirin1506]

Okay Lang ba kung Yung normal na oat meal na nabibili SA Alfamart?

[@markripalda3562]

more video and dietary advice po Stay safe ang Godbless po😊😊

[@zhenxingli7071]

ate san mo po nabili un glass container na ginamit for overnight oats?

[@sarahmaenitrosanjuan3763]

Hello. Sa shopee ko sya nabili. Pede ko ilagay sa description box yung link. Pero pwede din kayo gumamit ng iba ah hehehe. Like pinaglagyan ng palaman. :)

[@zhenxingli7071]

@@sarahmaenitrosanjuan3763 thanks po ate! meron po ako kaso super liit po kaya natanong ko po kung san nyo lo nbili un sainyo hehe

[@sarahmaenitrosanjuan3763]

@@zhenxingli7071 ay pag super liit naman baka hindi ka mabusog hehe at least 250-300 ml :)

[@sytyhananmacaarig3204]

Hello po need po ba talaga ilagay sa refrigerator ang oatmeal recipes? 😊

[@welynbelicano8827]

Pwede ba ko gumawa nito then store? For consumption ng 1 week, ganon. Pwede kaya?

[@sarahmaenitrosanjuan3763]

Yes pwede po :) basta nasa ref.

[@linlyburgos4113]

taga province po ako at walang mall sa amin..pwedi pala ang oats di lagyan ng hot water tama po ba..milk lng yugort at fruits pala tama ba?

[@anneleumarielegaspi3644]

I don’t really like yogurt 🥲 can these recipes still work without the yogurt?

[@sarahmaenitrosanjuan3763]

hello. Yes. You can just use low or non fat milk. :)

[@idaaguirre7321]

Hello! What is the size of your jar? Appreciate your reply. 😊

[@chricelsegismundo1576]

Hi po, sa chiller lng ba sya or sa freezer?

[@DarLing-mc7nh]

yan na po ba kakainin for bfast lunch and dinner?

[@camsguinday]

Ate, may calorie count po ba kayo for each recipe?

[@samrabeautycollection5141]

high cholesterol patient can eat?

[@Lily-zb2xj]

Pwde ba storage for 1week? Para gawa nlng ako nyan na good for 1week na. Hehe

[@annpamittandilagan1612]

Hahaluin mo naman din after puoring it to the jar so why not just mix it all in a mixing bowl before puting it to the jar at once...

[@amuraojoms8323]

Okay lang pala kahit initin yung oats pwede pala yan gawin?

[@jeanlylabrador-doctor9341]

Ilang ml po ba yung mason jar na ginamit mo 350 or 230?

[@francisguerrero4552]

Pwede ba lagyan ng kahit anong dahon na gulay

[@christinedelossantospineda7140]

Ate, ilang calories po ang need itake ng 4'8" height, female, 26 y/o, 65kls. Thanks po

[@sarahmaenitrosanjuan3763]

Nag eexercise po ba kayo? :)

[@edwinadalgleish2824]

Nawa magsuccess ang pagpapayat ko. Ask lang po.... ilang times ko dapat ito gawin sa isang araw.

[@rigeniapadilla3463]

yes e try k nga to

[@blesshannylasco9457]

Pwede po ba quaker oats ang gamitin?

[@joanmordido7822]

😍😍😍😍😍😍...thankz sis sa tip...godbless always🙏🙏🙏🙏🙏🙏

[@sarahmaenitrosanjuan3763]

Thank you din po. God bless and keepsafe 😍❤️😌😇

[@joanmordido7822]

@@sarahmaenitrosanjuan3763 ❤❤❤❤💋💋💋

[@magnoliaforneste5019]

hello po...araw araw po ba dapat mag exercise?

[@Blue-kv8pj]

Hello, ilang ml po yung jar nyo? Hoping for reply 🙏

[@chessaantipuesto]

Hi po, just want to ask kung anong size ng container nyo?

[@07pillow]

Sana po gumawa uli kayo ng videos ng mga healthy recipe. Kakasubscribe ko lang po 🥰

[@jonalyjimenez4448]

Kailangan ba syang ilagay sa ref ?

[@johnlloydfrancisco5336]

Pang dinner po ba ito?

[@litoechavez1721]

Yummy

[@maryjoybanas105]

Pwede po ba almond milk?

[@sarahmaenitrosanjuan3763]

Pwedeng pwede po

[@richellelopez8158]

Hello po ilang calories po ba ang isang serving NG overnight oats

[@airah8599]

Ano pong oats ang pwdng kainin kasi nababasa q sa iba iba iba po pala ang oats na pwdng pang diet

[@mariecriscttv6288]

Ok lang ba ang instant oatmeal?

[@jennifercapunpun1359]

Ok lang po kahit Hindi cya ireref magdamag?

[@smbcdn2394]

Ilang calories po ang mga to?

[@sarahmaenitrosanjuan3763]

Depende po sa mga flavors pero that will not exceed by 250 calories.

[@margiepenas4710]

Pwede po kaya yan sa buntis?

[@teampayummy4257]

Ok lang kahit di lutuin yung oats? Or Lagyan ng hot water?

[@sarahmaenitrosanjuan3763]

Yes na yes po. Bale pagkagawa nyo po ilalagay nyo sya sa ref overnight. Kinbukasan nyo sya pwede kainin and you can make overnight oats for one week. :) Hindi sya agad nasisira

[@kristelletamares3356]

Ilan days po sya pwd i stay sa ref?

[@sarahmaenitrosanjuan3763]

1 week po pwede yan sa ref ☺️☺️

[@brianalfieconstantinopla2303]

pwede ba to sa may acid reflux

[@jillannefernandez]

san po nakakabili ng rolled oats ?

[@christinedelossantospineda7140]

Hello ate, ilan po itetake kong calorie per day?
Female
26 y/o
65kg.
Not active on exercise

[@sarahmaenitrosanjuan3763]

Okay got it wait lang po compute ko.

[@sarahmaenitrosanjuan3763]

Need mo po ng 996 calories per day only para makapag lose ka po ng weight.

[@christinedelossantospineda7140]

@@sarahmaenitrosanjuan3763 maraming salamat ateeeee 🥰

[@berrykennn]

pwede po sa keto diet?

[@daisyestrada6621]

buong araw na ba un na kakainin para nag didiet

[@allysantiago224]

Ok lang po ba pag walang yogurt? Oats tas milk lang?

[@sarahmaenitrosanjuan3763]

Yes po no yogurt then non fat milk lang :) you can also use cinamon para mas masarap ☺️

[@tambokkikoy]

ano size ng jar ninyo po?

[@razonmariafernanda2392]

Where to buy Rolled Oats?

[@berrykennn]

grocery

[@aireenfajardo9978]

Hindi po niluluto ang oatmeal?

[@sarahmaenitrosanjuan3763]

Hindi po :)

[@gladysramos807]

Umiinom po b kau ugc coffee

[@mindcreative1121]

Pwede ba powder milk🤣

[@gladysramos807]

Gud afternoon po

[@foodie6801]

Hello po. san niyo po nabili ang jar?

[@qurantv2246]

Hello new subscriber, new apload please

[@kierstenkarley5088]

Awesome 😍💋 💝💖♥️❤️