My favorite: 1/2 cup each of oats, homemade kefir (second fermented with chai vanilla tea, esp.), nonfat plain Greek yogurt, scoop of vanilla protein powder - - - then 5 g chia seeds, 5 g ground flaxseed - - - dash of pink salt, 1/4 tsp each turmeric, ginger, cardamom, cinnamon, 1/4 cup of frozen blueberries. Delicious every morning after my 2 cups of coffee! Now I'm excited to try these suggestions from you, Magnus! Thanks for sharing your favorites!
yes the pink hymalayan salt thats a must the most healthiest of ingredients, i wonder how true is the situation regarding microplastics in the ocean when i notice in some occasions of very tiny pices of what look like micro plastic not only in salt but also in fish so this is just to make a mental note to keep a look out for this ;;;;;;;'''''''''''''''''''' 2 Esdras 2: 31 -100 .,,,,,,,,,,,,,,,,,,,'''''''''''''''''''''''''''''''''''''' worthy is the lamb and the one seated on the throne Revelation 5:13
I was saving some almost kinda sorta empty peanut butter jars, was gonna put icecream in em to get the rest out but after watching this i used them shits for overnight oats, its amazing
I make these for everyday, I make them using all the different berries, I love overnight oats, I am going to make a few of your favourites and see what I like. Thanks for your ideas, new subscriber from Sth Australia 🇦🇺
I stumbled upon your video on my vacation in L.A. I became conscious about my breakfast and wanted to switch it up. I do love a healthy breakfast, but I do enjoy oatmeal in the morning. Thank you for sharing your recipes. I am sharing this recipe with my coworker buddy. I am subscribing to you. You make a difference. 💪
That carrot cake one looks _amazing_ - I know what I'll have for breakfast tomorrow 😂 As a T1 diabetic, oats are pretty good to start off the day - they have a moderate glycemic index (averaging 55) so my blood glucose doesn't spike and their fiber content is excellent for gut health. I'll definitely adjust the net carbs _(no additional sweeteners)_ as it is quite the sugary breakfast but it does sound absolutely tasty!
I personally love the Pina Colada one I make which is the same basic recipe you used, but adding shredded coconut and chopped pineapple and substitute normal milk with coconut milk. Great flavors though Magnus!!
Love all of these recipes👍💕 I sometimes make zucchini bread version of overnight oats and love it! Another favorite is my tropical overnight oats where I add unsweetened coconut flakes, and top it with mangoes and pineapples...so good! It almost taste like dessert ☺️
Hey Magnus, try this one as it is one I love: Almond milk, scoop of crunchy peanut butter, 1/3 cup of pumpkin puree (unsweetened) 1 scoop of vanilla protein powder, cinnamon, 1/2 cup of oats, Let us know if you try it and your thoughts
Oh new ideas, thank you. My favourite is ½dl of quark mixed with water until it's runny, ½-3/4dl of oats, pinch of salt, 1tbs honey, 1tsp chia seeds, ½dl cloudberry. Top it off in the morning with seabuckthorn. I generally like to mix quark or plain yoghurt with water until it's runny instead of using milk. I usually use frozen berries so they get added in the mix as well the night before. One of my favourites is to just make the base then add whaterver berries are in the freezer, sweeten it a bit mix it all up and top it off in the morning with what I find in the cupboards. For protein powder I use chocolate since I haven't found good vanilla yet. ½-3/4dl of oats, 2tbs chocolate protein powder, ab. 1dl milk, 2tbs peanut- or almondbutter, 2tsp honey, ½dl bilberries. Top it off with nut mix and berries in the morning.
We sometimes add a bit of dried fruit to our overnight oats (cranberries, cherries, raisins, etc.), particularly if we're preparing them with Greek yogurt. However, you have to be sparing with dried fruit if you're trying to control sugar, and you definitely wouldn't want to be adding the 1-2 tablespoons of maple syrup that Magnus suggests here if you're also adding dried fruit. With this portion of oats, one or two teaspoons of maple syrup or honey (if you're adding sweetener at all) while using the dried fruit would seem to work. FYI, I actually prepare my oats in a larger glass bowl with a tight lid so that I can make enough for a few servings at once. It's a quick breakfast or snack option for the kids.
Love the video, many good recipes i would like to try! Just missing some shots of the final results of the different overnight oats :) Keep up the great work.
What I like to when making warm oats / porridge is to take the pan off the heat, beat one egg, then mix in with the cooling porridge. This goes amazing with a pinch of salt, cinnamon, nutmeg and some honey. Love the videos 👍💪
Super excited to try the carrot cake one!! I myself love making overnight oats with a tablespoon of cinnamon almond butter, oats, oatmeal milk, half of a very ripe banana, lil pink Himalayan salt. I will also add a scope of vanilla or cinnamon protein to this whichever one I'm fancying.
I started with Overnight Oats recently. (Working through your Northman Nutrition Guide and Workouts!) My go-to recipe has been to use coconut milk, protein powder, blueberries, salt, walnuts. The protein powder I have been using for this is Red Velvet Cake from 1st Phorm.
80g oats Cinnamon 70g blueberries 20g wheat germ 10-20g raisins Scoop of protein 300g milk of choice Top with Pb2, cinnamon Usually i leave in fridge for some hours then i bake it in microwawe for 5min. Always 5 portions at once
while it isn't an overnight recipe, my favourite way of having oats is easily probably boiled into a porridge kind of thing with a tablespoon of unsweetened cocoa powder and the zest of one orange. After the oats are cooked mix in a serve of chocolate protein powder and serve with the orange, sliced. I promise it is satisfying and delicious and one of the lowest effort meals I have ever made.
Thank you for your idea. My favorite recipe is 70 g of oats, 1 tbps of chia seeds, 1 tbps of maple syrup, 1.5 scoops of mixed berry protein, 30 grams of blueberries, 30 grams of granola, 1 banana , 30 grams of peanut butter and 200 ml of oat milk.
You are a great inspiration and you really give the impression of being just a normal decent guy and the very best at what you do. If you ever do a co-op video with Athlean-X, that would be the most watched video in the fitness world
All recipes made use of: 1/2 cup Oats 3/4 cup Milk Apple Cinnamon 2-3T Maple Syrup 1/4T Cinnamon Powder Pinch of Pink Salt 1T or Scoop of Protein Powder 1 thinly sliced Apple Banana Walnut 1/2 or 1 mashed Banana 2T chopped Walnuts 1T or Scoop of Protein Powder 1/4T Cinnamon Powder 1T Maple Syrup Pinch of Pink salt Carrot Cake 1/2 shredded Carrot 2T Raisins 1T Maple Syrup 1/4T Cinnamon Powder 1/3 cup Plain Greek Yogurt (unsweetened) 1T chopped Walnuts Blueberry Lemon 1T or Scoop of Protein Powder Pinch of Pink Salt 1/4 cup Blueberries (fresh or frozen) 1T Chia Seeds 1T Lemon Juice 2T Maple Syrup Top with fresh Berries in the morning Peanut Butter 1T or Scoop of Protein Powder Pinch of Pink Salt 2T Peanut Butter 1T Maple Syrup Top with chopped Peanuts May also add fruits like Banana, Blueberries, or Blackberries Peaches and Cream 1T or Scoop of Protein Powder Pinch of Pink Salt 1T Maple Syrup Pinch of Cinnamon Powder Pinch of Ground Nutmeg Top with fresh (perfectly ripe) Peaches in the morning
For when I've got a craving. Chocolate Strawberry Oats. Oats, milk (I use almond), a scoop of chocolate protein powder, and chopped strawberries. You can use maple syrup, honey, and whatever sweetener you like if you prefer. You can also throw in some dark chocolate chips for extra fun. (I use sugar free) Blueberries and bananas also go well. Also I always add a spoon of plain Greek yogurt to any overnight oats for some probiotics. And extra creaminess :)
i make a combo with oatly milk no sugar added - Coconut flakes Rye flakes and for some tasty treat one tea spoon of Peanbutter and Honey mix have eaten this for a whole week and my sweet tooth is finaly gone no craving for candy any more
Okay! How about a meal timing video! From morning to night based on goals… maybe with idea foods or supplements on an empty stomach in the morning and by day.. & type of day…
If you add a store bought premiere Protein vanilla or vanilla birthday cake both of these flavors work well as a base for your overnight oats and add so much more protein and flavor
1/2 cup of oat 1/4 plain greek yogourt 0% fat 19g protein (oikos) 2/3 cup unsweet almond milk 1/2 banana 1-2 tsp chia seed 1 tbsp honey Pinch of salt When serving I had 1/2-3/4cup frozen berries 1/8 cup almond stick 1 tbsp whole flax seed Almond milk if too thick Voilà!!! :-)
Love all these recipes, thanks for sharing Magnus! I've been using PB fit vegan organic chocolate plus powder and blending it with my milk and yogurt before adding to my overnight oats--it's like eating chocolate pudding!
Loved all of them! Made a version inspired by your coconut protein shake: oats, vanilla/coconut protein powder, coconut flakes, chia seeds, almond-/oat milk 🥥 haven’t tried Malibu Mylk yet but I’ll definitely give it a shot now ✨👏🏼
Add brewers yeast to make these recipes lactation helpers for postpartum mommas Chocolate chips with the peanut butter and you’ve got a reeces peanut butter tasting treat
Hi Magnus - just wondered your thoughts on Jessie Inchauspe’s thoughts on oats causing high glucose spikes as opposed to eating a savory breakfast including protein fibre and healthy fats instead. As a qualified personal trainer and sports therapist I’ve always eaten overnight oats for years especially after workouts & always managed to stay lean combining with high protein such as eggs, meat etc later in the day. Oats seem to be getting a lot of bad press recently.
@@magnus_method thanks for answering.. also im considered if i could mix plain yogurt with milk.. some of recepes online are adding yogurt and milk.. which is said to be harmful. But maybe for overnight its different 🤔
I’ve never tried this so this may be a silly question but do you overnight these in the fridge? And do you eat this cold or can you warm it? I would not like to eat cold oatmeal.
Your "6 Overnight Oats Recipes Will Help You Lose Weight Fast!" video was fantastic! The information you provided was clear and easy to understand, making it simple to follow along and create these delicious recipes. I tried them out, and not only were they easy to make, but they were also a hit with my mom. I'll definitely be sharing this valuable information with others who are looking to lose weight while enjoying tasty and nutritious meals. On a personal note, I used True Elements rolled oats to make these overnight oats, and they turned out amazing. Thank you for sharing these wonderful recipes!
depends on what you want to achieve from it?? honey has more overall vitamins but maple syrup has much more vitamin B2 the more the refined and processed any form of sugar is the less beneficial it is for you people ask me (a lot) how I lost my weight (55kgs so far but lost more fat than that as I've gained quite a bit of lean muscle mass over the 2yrs). I've never been on a diet and I don't count calories. True, you need to be in a caloric deficit but I don't look at individual meals or individual food items - like honey v maple syrup. I look at how much sugar I eat over all my food in an entire day and week (same for fibre, protein, carbs and fat). So it doesn't really matter which one you pick. It won't make much of a difference. If you just want to maintain your weight and not lose any, rough rule - MAX daily sugar for all your food (not just what you add but what's already added by the manufacturer) 25 grams sugar = 6 teaspoons (4 grams sugar = 1 teaspoon)
i do overnight oats with this 1/2 cup of oats 3/4 cup fairlife low fat milk 1 scoop premium protein chocolate powder 2 tbsp pb2 2 tbsp chopped mixed nuts 1/4 cup semi sweet chocolate chips 1 spoonful of greek yogurt mix it up and eat it in the morning or save for a lunch
Wow kommer verkligen att göra dessa recept. Ser jättegott ut :-) Vi har ju inte Malibu milk i Sverige så tror du att jag ska byta ut det mot Mandelmjölk.
When you say you make a big batch at a time that lasts for a week. Do u freeze them in the mason jars and let ‘em defrost the night before you consume or do you just leave the whole batch in the fridge ?
Hated oatmeal before this.Banana Walnut and Peanut butter changed everything. Have you ever tried a drop of vanilla instead of protein powder? My 5 year old liked the vanilla taste but not wanting him to eat protein powder. Also does this work for muesli too?
I was introduced to overnight oats a few weeks ago. I've been loving it. I didn't know I can make a large batch and eat it over a few days!!!!!!!!!!!!! My favorite one is, oats, milk, cocoa powder, protein powder, honey, chai seeds that I top up with yogurt in the morning.
i know this is an old video and chances are that you guys wont answer my question but here it goes.... and it might be a stupid question. im trying to lose weight but im always hungry late night. so i was wondering if you could use this "overnight oats" for nights. would it be bad for weight loss or is it good? just wondering guys
1.cinamamon oats 2:01
2.banana walnuts oats 2:37
3.carrots cake oats 3:18
4.bluebery lemon 3:54
5.peanut butter oats 4:31
6.peaches&cream oats 5:10
Walnuts taste like crap
Make it banana pecan then; and be nice
Thank youuu such a big help ❤
👍🏼, the hero we needed in this situation.
My favorite: 1/2 cup each of oats, homemade kefir (second fermented with chai vanilla tea, esp.), nonfat plain Greek yogurt, scoop of vanilla protein powder - - - then 5 g chia seeds, 5 g ground flaxseed - - - dash of pink salt, 1/4 tsp each turmeric, ginger, cardamom, cinnamon, 1/4 cup of frozen blueberries. Delicious every morning after my 2 cups of coffee! Now I'm excited to try these suggestions from you, Magnus! Thanks for sharing your favorites!
yes the pink hymalayan salt thats a must the most healthiest of ingredients, i wonder how true is the situation regarding microplastics in the ocean when i notice in some occasions of very tiny pices of what look like micro plastic not only in salt but also in fish so this is just to make a mental note to keep a look out for this
;;;;;;;'''''''''''''''''''' 2 Esdras 2: 31 -100 .,,,,,,,,,,,,,,,,,,,''''''''''''''''''''''''''''''''''''''
worthy is the lamb and the one seated on the throne Revelation 5:13
I'm going to try this one! Ty
@@kknightwriter like a beer?
I was saving some almost kinda sorta empty peanut butter jars, was gonna put icecream in em to get the rest out but after watching this i used them shits for overnight oats, its amazing
Carrot cake overnight oats will be my breakfast tomorrow, brilliant idea! A favorite is also with caramel flavored Skyr, flax/chia seeds and banana 😋
I make these for everyday, I make them using all the different berries, I love overnight oats, I am going to make a few of your favourites and see what I like. Thanks for your ideas, new subscriber from Sth Australia 🇦🇺
Been making overnight oats for a while, initially to save time in my mornings. Just found everything tasted better.
Fab video and recipes.
I stumbled upon your video on my vacation in L.A. I became conscious about my breakfast and wanted to switch it up. I do love a healthy breakfast, but I do enjoy oatmeal in the morning. Thank you for sharing your recipes. I am sharing this recipe with my coworker buddy. I am subscribing to you. You make a difference. 💪
You took a vacation in LA? lol why
@@dynomitecentury😂😂😂
I have a feeling Magnus really likes cinnamon 🤔
What was ur first clue 😉?
1/2 cups oats, 3/4 cups soy milk, 1tbsp chia seeds, 1 tsp vanilla extract, 1 tsp honey, 1 tbsp greek yoghurt, 1 pinch pink salt topped with 1 oz roasted almonds, 1 tbsp roasted flax seeds & 1 banana (sliced) i could eat this everyday! 😆
I add cacao powder and raspberries or orange slices and zest to the usual base recipe of overnight oats.
That carrot cake one looks _amazing_ - I know what I'll have for breakfast tomorrow 😂
As a T1 diabetic, oats are pretty good to start off the day - they have a moderate glycemic index (averaging 55) so my blood glucose doesn't spike and their fiber content is excellent for gut health.
I'll definitely adjust the net carbs _(no additional sweeteners)_ as it is quite the sugary breakfast but it does sound absolutely tasty!
I personally love the Pina Colada one I make which is the same basic recipe you used, but adding shredded coconut and chopped pineapple and substitute normal milk with coconut milk. Great flavors though Magnus!!
Love all of these recipes👍💕 I sometimes make zucchini bread version of overnight oats and love it! Another favorite is my tropical overnight oats where I add unsweetened coconut flakes, and top it with mangoes and pineapples...so good! It almost taste like dessert ☺️
Hey Magnus, try this one as it is one I love:
Almond milk,
scoop of crunchy peanut butter,
1/3 cup of pumpkin puree (unsweetened)
1 scoop of vanilla protein powder,
cinnamon,
1/2 cup of oats,
Let us know if you try it and your thoughts
Oh new ideas, thank you. My favourite is ½dl of quark mixed with water until it's runny, ½-3/4dl of oats, pinch of salt, 1tbs honey, 1tsp chia seeds, ½dl cloudberry. Top it off in the morning with seabuckthorn.
I generally like to mix quark or plain yoghurt with water until it's runny instead of using milk. I usually use frozen berries so they get added in the mix as well the night before. One of my favourites is to just make the base then add whaterver berries are in the freezer, sweeten it a bit mix it all up and top it off in the morning with what I find in the cupboards.
For protein powder I use chocolate since I haven't found good vanilla yet. ½-3/4dl of oats, 2tbs chocolate protein powder, ab. 1dl milk, 2tbs peanut- or almondbutter, 2tsp honey, ½dl bilberries. Top it off with nut mix and berries in the morning.
We sometimes add a bit of dried fruit to our overnight oats (cranberries, cherries, raisins, etc.), particularly if we're preparing them with Greek yogurt. However, you have to be sparing with dried fruit if you're trying to control sugar, and you definitely wouldn't want to be adding the 1-2 tablespoons of maple syrup that Magnus suggests here if you're also adding dried fruit. With this portion of oats, one or two teaspoons of maple syrup or honey (if you're adding sweetener at all) while using the dried fruit would seem to work. FYI, I actually prepare my oats in a larger glass bowl with a tight lid so that I can make enough for a few servings at once. It's a quick breakfast or snack option for the kids.
Love the video, many good recipes i would like to try!
Just missing some shots of the final results of the different overnight oats :) Keep up the great work.
I will have to give this a try. I'm currently recovering from bunion surgery so I'm trying to focus more on my diet.
That banana walnut overnight oats has me salivating. Definitely putting that on my meal prep list
What I like to when making warm oats / porridge is to take the pan off the heat, beat one egg, then mix in with the cooling porridge. This goes amazing with a pinch of salt, cinnamon, nutmeg and some honey.
Love the videos 👍💪
Add coconut shavings to the banana one instead of the walnuts and some frozen strawberries and enjoy amazing ideas btw I love it!
Super excited to try the carrot cake one!! I myself love making overnight oats with a tablespoon of cinnamon almond butter, oats, oatmeal milk, half of a very ripe banana, lil pink Himalayan salt. I will also add a scope of vanilla or cinnamon protein to this whichever one I'm fancying.
Hope you like it!
Love the intro Magnus! 💪 These recipes look delicious! Can’t wait to try them.🥣
Just tried the lemon blueberry recipe: it was amazing, felt like eating dessert for breakfast!
I started with Overnight Oats recently. (Working through your Northman Nutrition Guide and Workouts!) My go-to recipe has been to use coconut milk, protein powder, blueberries, salt, walnuts. The protein powder I have been using for this is Red Velvet Cake from 1st Phorm.
Ayyyy Andy Frisellas Brand. I know you must hustle hard. That's what's up.
Thanks for the meal selections I needed to see this Having to loss weigh about 30 lbs worries me
80g oats
Cinnamon
70g blueberries
20g wheat germ
10-20g raisins
Scoop of protein
300g milk of choice
Top with Pb2, cinnamon
Usually i leave in fridge for some hours then i bake it in microwawe for 5min. Always 5 portions at once
while it isn't an overnight recipe, my favourite way of having oats is easily probably boiled into a porridge kind of thing with a tablespoon of unsweetened cocoa powder and the zest of one orange. After the oats are cooked mix in a serve of chocolate protein powder and serve with the orange, sliced. I promise it is satisfying and delicious and one of the lowest effort meals I have ever made.
First time watching your videos. I love your delivery both camera angles and voice narration. Thank you for your time and efforts. 😃
I just started this breakfast it's very good. I had some granola bars to use up, so I poured my coffee over them. So Good! 😋
These are so good, I especially love the peanut butter oats! They've become a staple afternoon snack of mine! Thanks Magnus!
Yeees, you finally have an opening on your videos! That’s awesome!
The protein powder needs mixig with the milk so it dissolves before adding it to the rest
Thank you for your idea. My favorite recipe is 70 g of oats, 1 tbps of chia seeds, 1 tbps of maple syrup, 1.5 scoops of mixed berry protein, 30 grams of blueberries, 30 grams of granola, 1 banana , 30 grams of peanut butter and 200 ml of oat milk.
I make mine with oats, coconut mikj, cottage cheese, honey, grated conconut, and chia seeds. Sometimes a put a tablespoon of jam in there (any flavor)
Another amazing video full of tips! Merci Magnus!! I hope one day your app will be available in France 🤞
You are a great inspiration and you really give the impression of being just a normal decent guy and the very best at what you do. If you ever do a co-op video with Athlean-X, that would be the most watched video in the fitness world
Great recipes, allthough the portions seem quite small, what do they equall in grams?
My alltime fav:
1 mashed banana
100 grams oats
50 grams blueberry
10 grams flaxseed
20 grams PB2 powder
1 teaspoon Cinnamon
300 milliliter almond milk
All recipes made use of:
1/2 cup Oats
3/4 cup Milk
Apple Cinnamon
2-3T Maple Syrup
1/4T Cinnamon Powder
Pinch of Pink Salt
1T or Scoop of Protein Powder
1 thinly sliced Apple
Banana Walnut
1/2 or 1 mashed Banana
2T chopped Walnuts
1T or Scoop of Protein Powder
1/4T Cinnamon Powder
1T Maple Syrup
Pinch of Pink salt
Carrot Cake
1/2 shredded Carrot
2T Raisins
1T Maple Syrup
1/4T Cinnamon Powder
1/3 cup Plain Greek Yogurt (unsweetened)
1T chopped Walnuts
Blueberry Lemon
1T or Scoop of Protein Powder
Pinch of Pink Salt
1/4 cup Blueberries (fresh or frozen)
1T Chia Seeds
1T Lemon Juice
2T Maple Syrup
Top with fresh Berries in the morning
Peanut Butter
1T or Scoop of Protein Powder
Pinch of Pink Salt
2T Peanut Butter
1T Maple Syrup
Top with chopped Peanuts
May also add fruits like Banana, Blueberries, or Blackberries
Peaches and Cream
1T or Scoop of Protein Powder
Pinch of Pink Salt
1T Maple Syrup
Pinch of Cinnamon Powder
Pinch of Ground Nutmeg
Top with fresh (perfectly ripe) Peaches in the morning
🎉
For when I've got a craving. Chocolate Strawberry Oats.
Oats, milk (I use almond), a scoop of chocolate protein powder, and chopped strawberries. You can use maple syrup, honey, and whatever sweetener you like if you prefer. You can also throw in some dark chocolate chips for extra fun. (I use sugar free) Blueberries and bananas also go well. Also I always add a spoon of plain Greek yogurt to any overnight oats for some probiotics. And extra creaminess :)
i make a combo with oatly milk no sugar added - Coconut flakes Rye flakes and for some tasty treat one tea spoon of Peanbutter and Honey mix have eaten this for a whole week and my sweet tooth is finaly gone no craving for candy any more
Thanks for the ideas. (Would be cool to also see the macros for each recipe)
Okay! How about a meal timing video! From morning to night based on goals… maybe with idea foods or supplements on an empty stomach in the morning and by day.. & type of day…
thanks for the inspo...going to try to blueberry lemon recipe!
Hope you like it!
If you add a store bought premiere Protein vanilla or vanilla birthday cake both of these flavors work well as a base for your overnight oats and add so much more protein and flavor
I'm curious about the idea of food blending. In particular, I am eating fruits alone. What are your thoughts on that?
1/2 cup of oat
1/4 plain greek yogourt 0% fat 19g protein (oikos)
2/3 cup unsweet almond milk
1/2 banana
1-2 tsp chia seed
1 tbsp honey
Pinch of salt
When serving I had 1/2-3/4cup frozen berries
1/8 cup almond stick
1 tbsp whole flax seed
Almond milk if too thick
Voilà!!! :-)
These look great!! Overnight oats is so versatile. Love it ❤️😎
Love all these recipes, thanks for sharing Magnus! I've been using PB fit vegan organic chocolate plus powder and blending it with my milk and yogurt before adding to my overnight oats--it's like eating chocolate pudding!
Looking forward to trying it Magnus thanks
I am going to be making a mashed elderberries overnight oats, and mashed boysenberry overnight oats 😋 delicious.
Just made my blueberry lemon one 😍 have done it in the morning for an afternoon late lunch before training 😍
I didn't even think of overnight proats! I usually use them in smoothies.
Nice term there bud!
Should I leave it outside, or in the fridge? Please let me know, thanks 🙏
So i tried the 1st one and it actually taste good! Im impressed im going to try the other ones now
Why not add chia seeds to every one ?
I want to try them all! 🤤 Thank you Magnus!
You should!
My fave at the moment is oats, scoop of vanilla protein powder, sultanas and chia seeds. yummy!
Love this!! Thank you for sharing!!
Hi somebody help what type of oats is the healthiest for overnight oats
Loved all of them! Made a version inspired by your coconut protein shake: oats, vanilla/coconut protein powder, coconut flakes, chia seeds, almond-/oat milk 🥥 haven’t tried Malibu Mylk yet but I’ll definitely give it a shot now ✨👏🏼
Love this! I'm definitely going to try some of these.
Add brewers yeast to make these recipes lactation helpers for postpartum mommas
Chocolate chips with the peanut butter and you’ve got a reeces peanut butter tasting treat
Hi Magnus - just wondered your thoughts on Jessie Inchauspe’s thoughts on oats causing high glucose spikes as opposed to eating a savory breakfast including protein fibre and healthy fats instead. As a qualified personal trainer and sports therapist I’ve always eaten overnight oats for years especially after workouts & always managed to stay lean combining with high protein such as eggs, meat etc later in the day. Oats seem to be getting a lot of bad press recently.
Wow i will try i never add carrot to the overnight oats. I love them all
I dont have a jar or bowl with cap. Can i just use a protien shaker bottle to make overnight oats?
Absolutely
@@magnus_method thanks for answering.. also im considered if i could mix plain yogurt with milk.. some of recepes online are adding yogurt and milk.. which is said to be harmful. But maybe for overnight its different 🤔
I’ve never tried this so this may be a silly question but do you overnight these in the fridge? And do you eat this cold or can you warm it? I would not like to eat cold oatmeal.
How do you know if you don’t try?
QUESTION ! WHAT CAN I USE INSTEAD OF THE PROTEIN POWDER?
Soooo good, going to try from tomorrow
Suggestions on the best protein powder to get?
Thank you....
Pro tip: after combining all the ingredients I BLEND them in my nutribullet. I can never eat them the same again.
Never heard of overnight oats !! does it taste good ?? anyway I'll try this thank you so much
Personally, I hate them. Hate the texture.
Your "6 Overnight Oats Recipes Will Help You Lose Weight Fast!" video was fantastic! The information you provided was clear and easy to understand, making it simple to follow along and create these delicious recipes. I tried them out, and not only were they easy to make, but they were also a hit with my mom.
I'll definitely be sharing this valuable information with others who are looking to lose weight while enjoying tasty and nutritious meals.
On a personal note, I used True Elements rolled oats to make these overnight oats, and they turned out amazing. Thank you for sharing these wonderful recipes!
Is honey a better sweetener than maple syrup, and I thought Magnus said to avoid sugar in general
depends on what you want to achieve from it?? honey has more overall vitamins but maple syrup has much more vitamin B2
the more the refined and processed any form of sugar is the less beneficial it is for you
people ask me (a lot) how I lost my weight (55kgs so far but lost more fat than that as I've gained quite a bit of lean muscle mass over the 2yrs). I've never been on a diet and I don't count calories. True, you need to be in a caloric deficit but I don't look at individual meals or individual food items - like honey v maple syrup. I look at how much sugar I eat over all my food in an entire day and week (same for fibre, protein, carbs and fat).
So it doesn't really matter which one you pick. It won't make much of a difference.
If you just want to maintain your weight and not lose any, rough rule - MAX daily sugar for all your food (not just what you add but what's already added by the manufacturer) 25 grams sugar = 6 teaspoons
(4 grams sugar = 1 teaspoon)
i do overnight oats with this
1/2 cup of oats
3/4 cup fairlife low fat milk
1 scoop premium protein chocolate powder
2 tbsp pb2
2 tbsp chopped mixed nuts
1/4 cup semi sweet chocolate chips
1 spoonful of greek yogurt
mix it up and eat it in the morning or save for a lunch
They all look so lovely and delicious ; 😀was just wondering why do you add the maple syrup and the salt ? . 👏🏽👏🏽👏🏽✨
Both have natural mineral
Maple Syrup sweetener and minerals
Pink salt electrolytes and minerals
Thank you ☺️ it is a great video and inspiring
I was willing to see how the final result looks like, the textures, the colours.
Love your videos Magnus but would love if you would name both the metric and non metric recipes 🙏
Great video! Do you have a link to the recipe’s?
I like the new intro video!
I eat alone. I wasn't sure how to make overnight oats to my personal self size overnight oats. But, I to try it.
I've replaced the cinnamon with nutmeg but omg these are soo good
can I add protein powder can keep it overnight ? wont it be spoiled ?
Just leave overnight or put in fridge please. Thank you
Can I use honey instead of maple syrup?
Why advocate non-sweetened milk then top with maple syrup?
i will definitely make this six recipes
10 or 12 at a time?
Wouldn't that make it go bad sitting in the fridge for that long?
Wow kommer verkligen att göra dessa recept. Ser jättegott ut :-) Vi har ju inte Malibu milk i Sverige så tror du att jag ska byta ut det mot Mandelmjölk.
I do it with yogurt , unsweetened almond milk , sugar free cheesecake pudding, with fresh strawberries
When you say you make a big batch at a time that lasts for a week. Do u freeze them in the mason jars and let ‘em defrost the night before you consume or do you just leave the whole batch in the fridge ?
Another great recipes!
Hope you enjoy
Great intro, it really fits you!
Hated oatmeal before this.Banana Walnut and Peanut butter changed everything. Have you ever tried a drop of vanilla instead of protein powder? My 5 year old liked the vanilla taste but not wanting him to eat protein powder. Also does this work for muesli too?
I was introduced to overnight oats a few weeks ago. I've been loving it. I didn't know I can make a large batch and eat it over a few days!!!!!!!!!!!!!
My favorite one is, oats, milk, cocoa powder, protein powder, honey, chai seeds that I top up with yogurt in the morning.
I love your container. Can you please share the link for your container.😊
Thank you so much!
This may be a dump question but does this need to be refrigerated overnight and do you eat it cold?
You do keep it in the fridge and yes, you eat it cold.
i know this is an old video and chances are that you guys wont answer my question but here it goes.... and it might be a stupid question. im trying to lose weight but im always hungry late night. so i was wondering if you could use this "overnight oats" for nights. would it be bad for weight loss or is it good? just wondering guys