Wall Pilates Workout | 20 Minute Full Body Pilates - Work out At Home!

This would have to be one of my favourite workouts to date!
A 20 Minute, Full Body Wall Pilates class - This workout will focus on Core, Glutes, Hamstrings, Posterior Chain, Shoulders, Chest & Legs. Using the wall in your Pilates class adds resistance, feedback & helps with your alignment.
Getting creative with your at home workouts keeps things interesting & motivating, so I really hope you enjoy this workout as much as I do.
Make sure to LIKE this video & SUBSCRIBE to my channel so we can keep doing Pilates together.
Much love,
Liv x
Mat: Bala
Onepiece: All With The Flow
Music: Waves - iMovie
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