🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
This is craziest Pilates workout I have ever done!!!!! I was DRIPPING with sweat but I didn't have to do all the hard HIIT exercises. Absolutely love this workout!!!! Thank you, Lilly!!!
Happy Tuesday 6/13/23! I just completed my very 1st wk-out w/Lilly and . . . W-O-W!!! LOVED IT! The workout definitely got my heart rate up, made me sweat and made me burn everywhere LOL! I am 56-year-old woman who unfortunately has not worked out in a very long time!! I really enjoyed this. Thank you, Lilly, for your encouragement throughout the video and for your choice in great music that kept me going! Now, I'm off to the Slimmer Waist and Lose Lower Belly Fat video - wish me luck! See you tomorrow 🙂
As others have said, i thiught i was in a decent shape haha. I did this 2 weeks ago and almost died from it, then after bein ill started with some shorter core workouts. Today, doing this again, I felt a massive improvement. Thank you Lilly!
AS YOU SHOULD GIRL!!! It’s hard sometimes, especially first starting. I had to take a break for two days and istg I’m so sore again 😩feels like I started over again
I'm about to be 46 in a few months so I feel you, BUT YOU CAN DO IT. I'm coming up.on a year on this, and I'm loving my body right now❤❤❤. So you CAN DO IT!!
Amazing video as always ! It would be really helpful if you could call out which part of the body we should be feeling the strain/pressure in. This would really help us understand if our form is correct !
It isn’t knee friendly, but just modify some of the moves or don’t go down as much and you will be fine. If you are focusing on good posture you won’t feel it in your knees so much. I have been taking Pilates for 20 years and BARRE. And this video is awesome. She incorporates a good balance of Pilates moves and BARRE that is lower body targeted. I felt like I got a good work out in 15 minutes, which really accommodates my lifestyle. I will subscribe for my challenge days.
14th august: 1st day done🎉 ✔️ I have Been weightlifting somehow throughout this year but I'm still overweight decided to add pilates to my routine to burn fat 🔥 the first 3/5 minutes I had lots of breaks but the end was kinda easy felt the burn!! LOVE IT!!! 15th august: 2nd day done🎉 ✔️!! It was kinda hard cause i ate a lot today especially the first session, had lots of brakes but still sweated and burned some fat 🔥 16th august: 3rd day done🎉 ✔️ the workout was hard and sweated a lottt 17th august: 4th day done🎉✔️ I really felt the burn in my inner thighs and quads, the abs part was hard I had to take some little breaks (5s) but still sweated 🔥
The most loooooovely evening burn! Felt so proud and happy to see the results of consistency with my lower body stability here. Just enough for those days when you're sore and just wanna push thru! ❤️🔥
Restarting my workout regimen and I found this to be a challenging yet great workout! This music help me work through some of the difficult exercises. Please share the artist and the playlist for this workout!!
@@pavlaharrogate5771 I've also learned many things from our coach Lily and add these effective exercises to my daily routine for strength/balance improvement 👍
i am 10 months postpartum and i recently started to workout again. i usually like Hitt training but this pilates workout is tough. i am sweating so much. great workout. thanks Lilly
Hello Lily! This is my first time to do your Pilate hiit workout! Love it with all my heart! Im a busy mom but you got me!! Love all the way from Bangkok!!
I have a condition called Ehlers-Danlos syndrome and I have heard Pilates is the best way to go. This one definitely is rough on the knees but my God woman you almost killed me with this one in a good way lol I haven’t had to work out like that in quite some time, and I do all your other Pilates videos but this one was special.🎉😅
Года 3назад занималась вместе с вами по видео, потом здоровье подкачало. Смотрю на вас с восхищением. Но заставить себя сейчас заниматься фитнесом не хватает воли , к сожалению.
Thank you so much. I've been in sports for three years, so I knew a bit. The only think I could recommened to others - do the warmth up work out for your knees before. There's a lot to do for the knees and mine are hurting now. But it is fun and heart beats as hell. :) Thank you.
I did subscribe today as I loved this routine. It was Day 7 with Anna and her cardio. I’ve done Anna’s routines for a long time now and glad you did this week with her. So thanks for this week with Anna. Looking forward to more roitines with you like this one, Lilly. Thanks! ❤❤
Wow that burnt my legs, looking forward to the nxt one! I’ve been battling the loose my tummy since having my second child so really hoping this programme helps
I don't usually comment, but let me tell you. This work out is tough. Do your best though. I wouldn't say results are immediate but I had a nice pump within a few hrs. I do this every other day and my bum has since become fatter and rounder. Doing it every other day allows my glutes time to rest without ever losing the pump from this workout! If your thinking about doing it, do it!
Thank you so much for all of your workouts and tips Lilly. They've become a constant in my life that I'm obsessed with (in a good way) helps me feel grounded and I barely realise the times passed while I enjoy doing them because you're upbeat and seem down to earth :)
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I love the music and the lunges with kickbacks are similar to something I already do. But I dislike 5-6 minutes of arching the foot with that being held so long. I think better is press with the feet, circle feet, and glute presses that eventually go into releves w arms lifted.
Sep2: So this is my first day doing this workout and omg it was so good. I did take a lot of breaks but mid way of the workout I felt like I didn't need to anymore
This was great for the bottom half (I didn't feel a full body workout, though). Also, not sure if you still do it now, but not having a mic clip or headset on makes your voice fall far to the back of the audio, and the music washing in and out constantly was quite distracting. THAT SAID I am sweating my butt off and I will definitely do more of your workouts. I had to put my amazing dog to sleep yesterday so I'm a bit terse and emotional. I want to get consistent with my working out and I have done a couple of these now. Thank you.
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today
The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
This is craziest Pilates workout I have ever done!!!!! I was DRIPPING with sweat but I didn't have to do all the hard HIIT exercises. Absolutely love this workout!!!! Thank you, Lilly!!!
Happy Tuesday 6/13/23! I just completed my very 1st wk-out w/Lilly and . . . W-O-W!!! LOVED IT! The workout definitely got my heart rate up, made me sweat and made me burn everywhere LOL! I am 56-year-old woman who unfortunately has not worked out in a very long time!! I really enjoyed this. Thank you, Lilly, for your encouragement throughout the video and for your choice in great music that kept me going! Now, I'm off to the Slimmer Waist and Lose Lower Belly Fat video - wish me luck! See you tomorrow 🙂
This was my first Pilates workout and I’m speechless 😮!! This was soooo good and challenging and I thought l was in decent shape 😅
As others have said, i thiught i was in a decent shape haha. I did this 2 weeks ago and almost died from it, then after bein ill started with some shorter core workouts. Today, doing this again, I felt a massive improvement. Thank you Lilly!
Recently getting back to fitness at 40. Found this tough - cried at the end but out of pride and joy for not giving up.
AS YOU SHOULD GIRL!!! It’s hard sometimes, especially first starting. I had to take a break for two days and istg I’m so sore again 😩feels like I started over again
I'm about to be 46 in a few months so I feel you, BUT YOU CAN DO IT. I'm coming up.on a year on this, and I'm loving my body right now❤❤❤. So you CAN DO IT!!
I'd never done pilates ever before, so this was my first experience. Honestly, I was amazed at how much I loved it! Thank you so much, Lilly!
First time in my life i did Pilates and I am so satisfied .Thank you Lilly!!!!
The music was sooo good, the songs kept me going 😮
I’m gonna keep working at it. I had to stop halfway through because I started to feel lightheaded and almost fell over. Pilates is NO joke.
Amazing video as always ! It would be really helpful if you could call out which part of the body we should be feeling the strain/pressure in. This would really help us understand if our form is correct !
Yes please!
This workout was a killer for sure. I’ve felt every part of my body crying especially my legs/knee.
Whoa this workout is legit. Burning in only a few seconds. So worthwhile for us busy girls who can’t do long workouts. I love these mini videos.
It isn’t knee friendly, but just modify some of the moves or don’t go down as much and you will be fine. If you are focusing on good posture you won’t feel it in your knees so much. I have been taking Pilates for 20 years and BARRE. And this video is awesome. She incorporates a good balance of Pilates moves and BARRE that is lower body targeted. I felt like I got a good work out in 15 minutes, which really accommodates my lifestyle. I will subscribe for my challenge days.
14th august: 1st day done🎉 ✔️ I have Been weightlifting somehow throughout this year but I'm still overweight decided to add pilates to my routine to burn fat 🔥 the first 3/5 minutes I had lots of breaks but the end was kinda easy felt the burn!! LOVE IT!!!
15th august: 2nd day done🎉 ✔️!! It was kinda hard cause i ate a lot today especially the first session, had lots of brakes but still sweated and burned some fat 🔥
16th august: 3rd day done🎉 ✔️ the workout was hard and sweated a lottt
17th august: 4th day done🎉✔️ I really felt the burn in my inner thighs and quads, the abs part was hard I had to take some little breaks (5s) but still sweated 🔥
And next?
The most loooooovely evening burn! Felt so proud and happy to see the results of consistency with my lower body stability here. Just enough for those days when you're sore and just wanna push thru! ❤️🔥
Restarting my workout regimen and I found this to be a challenging yet great workout! This music help me work through some of the difficult exercises. Please share the artist and the playlist for this workout!!
Thank you Lilly you have been part of my personal therapy everyday!💜
So much heart and good vibes you put on your work, you are kind of an artist!
Agree 😊💯 x
@@pavlaharrogate5771 I've also learned many things from our coach Lily and add these effective exercises to my daily routine
for strength/balance improvement 👍
i am 10 months postpartum and i recently started to workout again. i usually like Hitt training but this pilates workout is tough. i am sweating so much. great workout. thanks Lilly
LOVE the music. Thank you. Helps with the motivation.
Nice pilates workout! Got my heart beating a bit and my already sore legs were burning!
This is also a great warm-up before a stretching session!
This was hard, but if it doesn't challenge you it doesn't change you 😊❤
Hello Lily! This is my first time to do your Pilate hiit workout! Love it with all my heart! Im a busy mom but you got me!! Love all the way from Bangkok!!
I am 62 and I love it ❤
I have a condition called Ehlers-Danlos syndrome and I have heard Pilates is the best way to go. This one definitely is rough on the knees but my God woman you almost killed me with this one in a good way lol I haven’t had to work out like that in quite some time, and I do all your other Pilates videos but this one was special.🎉😅
Thank you! Great workout!
Года 3назад занималась вместе с вами по видео, потом здоровье подкачало. Смотрю на вас с восхищением. Но заставить себя сейчас заниматься фитнесом не хватает воли , к сожалению.
Thank you so much. I've been in sports for three years, so I knew a bit. The only think I could recommened to others - do the warmth up work out for your knees before. There's a lot to do for the knees and mine are hurting now. But it is fun and heart beats as hell. :) Thank you.
I did subscribe today as I loved this routine. It was Day 7 with Anna and her cardio. I’ve done Anna’s routines for a long time now and glad you did this week with her. So thanks for this week with Anna. Looking forward to more roitines with you like this one, Lilly. Thanks! ❤❤
first time i do your workouts.. and i absolutely loved it Lilly! Thank you
Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Lilly 😀
My favorite Pilates workout! Thank you! 🙏🏽
I love how gentle this is, but I still feel like I accomplished something
I ABSOLUTELY LOVED THIS ONE!! my legs are shaking omg thank u sm lilly we love you, keep it up!! ❤
Wow that burnt my legs, looking forward to the nxt one! I’ve been battling the loose my tummy since having my second child so really hoping this programme helps
WOW!!!! That was more intense than thought it would be!!! Love it!!
I don't usually comment, but let me tell you. This work out is tough. Do your best though. I wouldn't say results are immediate but I had a nice pump within a few hrs. I do this every other day and my bum has since become fatter and rounder. Doing it every other day allows my glutes time to rest without ever losing the pump from this workout! If your thinking about doing it, do it!
The best workout playlist I've heard on any YT channel & I'm dripping sweat & felt every exercise
Thank you so much for all of your workouts and tips Lilly.
They've become a constant in my life that I'm obsessed with (in a good way) helps me feel grounded and I barely realise the times passed while I enjoy doing them because you're upbeat and seem down to earth :)
Please post more pilates! I'm absolutely loving your videos
this one was a burner Lilly! Thank you for uploading, I try to do your videos 6 days a week ❤
These exercises are much better for older people and those with bad backs.
Fantastic 😍 thank you! Never sweated this quickly in 15 mins and I sweat easily 🙌🏾
Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
😢🎉🎉 5:15 5:15 5:16 😎🍷
This was sweaty 🥵 & fun! Phew, definitely worth it
this workout looks so much relaxing and also fun
Que aula maravilhosa, perfeição.era isso que eu queria está queimando a alma. Gratidão ❤❤❤❤!
Wow thank you! The screen count down and beeps leading to the end really help me keep going. Great video, thank you!
Happiness of finishing this video in 17 minutes ✨
Oh wow I've been doing pilates for nearly 6 months now and girl I was not ready for how bad this kicked my butt😂😂 legs on fire, but I'm loving it!
I love this one, so sweaty! I also really appreciate the positive attitude, just keeps me going like it's not that hard at all😁💪 Thank you!
Давно искала подобные занятия телом, но не знала как это правильно называется. Благодарю🙏 Сразу подписка. 😍
This is a great 15min workout it works everything, gets your heart pumping and you sweat. I feel it needs a stretch at the end though. 😊
Tremendo entrenamiento! Muchas gracias!!! A seguir 💪💪💪
was looking for a quick workout before going to work, this was perfect. love it!
Мышцы ног горят, , отличная тренировка.👍 Спасибо за ощущения🙏🙏🙏
Gracias, gracias. Voy a hacerlo por las 8 semanas esto me encanto🎉
Amei as dicas...
Muito obrigada por compartilhar..
Благодарю, буду делать ваши тренировки, они выглядят не сложно, но по отзывам они очень эффективны.❤
Love it! Thank you Lilly 💗
absolutely love your videos, especially your pilates ones recently 💜
Me ha encantado. Estoy un poco oxidada me ha venido genial la clase. Gracias 😊
MUY BUENO, pude seguirlo y me gusta que no es muy acelerado, da tiempo de acomodar el cuerpo en un buena posicion, gracias
Burns right from the start! Good pace. Thanks for the good workout!
I feel great! Heart racing, sweating, mission accomplished! thank you
How many times to do this exercise?
I try to do pilates 2 to 3 times a week
@@iisara11
Never been this sweaty in my life.Thanks Lean
Omg that was so perfect i am so grateful ❤❤
Loved it, great mix of music to get motivated
Just finished Anna and Lilly Challenge ! It was awesome, guys. Well structured and fun ! Thanks a lot for putting that much effort ! Love you ! ❤
Thank you! It was super effective!!!
I love the music and the lunges with kickbacks are similar to something I already do. But I dislike 5-6 minutes of arching the foot with that being held so long. I think better is press with the feet, circle feet, and glute presses that eventually go into releves w arms lifted.
Is excellent a compliment, my yoga perfect. I'm so getting into palates. Thank you , thank you❤❤❤❤❤
Another buuuurrrrrrninnnnng 15mins y'all!!!!!! Thank you love. Take care.
First time finding your workouts. This was awesome!
Love this workout! Did hurt my knees a but but felt like a really good quick workout! X❤
Wow! Amazing!!! Hard work for my muscles. Thank you!
Epic Workout with AESTHETIC place ❤️
Oh wow that was incredible😍😍
You are amazing Lilly Sabri... I enjoy your workouts...
Sep2: So this is my first day doing this workout and omg it was so good. I did take a lot of breaks but mid way of the workout I felt like I didn't need to anymore
got to 8:40 and i have to tap out, i'll use this video for the rest of the week and try work up to the full 16:20!
Loved this!!! And love the music too!! 🥰🥰
Doing this in the morning to get some good vibes
Здравствуйте, совершенно случайно попалось Ваше видео. Какие хорошие упражнения! Огромное Вам спасибо! Привет из Сибири, Россия❤😊
It burns as a beast! Thanks! I will be back for more! Greetings from Poland!
Simply an amazing low impact yet highly effective workout. Thanks much and looking forward to much more in this new year!
My favorite Workout, thank you💕
Yes!!! this was a great out work!! Thanks Lilly. BTW loved the location
thank you Lilly! 💕💪
this is the best pilates full body I've ever tried !! Thank youuu lillyyyy 💛💛💛 this is really burn ❤🔥❤🔥❤🔥
Wow, I loved it Lilly! More like this! You beat it! Thank you!!❤
This made me break out in a SWEAT....I feel the burn in so many places...LOL... THANK YOU!
Love your workout and the music ❤❤❤
This was great for the bottom half (I didn't feel a full body workout, though). Also, not sure if you still do it now, but not having a mic clip or headset on makes your voice fall far to the back of the audio, and the music washing in and out constantly was quite distracting. THAT SAID I am sweating my butt off and I will definitely do more of your workouts. I had to put my amazing dog to sleep yesterday so I'm a bit terse and emotional. I want to get consistent with my working out and I have done a couple of these now. Thank you.
Love it!! Will do it again for sure ❤
Super entraînement, suivi depuis la Suisse. 👌
Muchísimas gracias tu serie dr deportes 🏀 están geniales estaba side y sudé,
Bendiciones y muchísimos éxitos en tu vida.❤
Love your workout and your enthusiastic motivation. Just what I need in the morning. Thank you
Great full body workout!! Thank you Lily❤