FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 15 min Workout

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  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 546

  • @LillySabri
    @LillySabri  ปีที่แล้ว +28

    🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
    Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today
    The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

  • @LydiaGoettel
    @LydiaGoettel ปีที่แล้ว +64

    This is craziest Pilates workout I have ever done!!!!! I was DRIPPING with sweat but I didn't have to do all the hard HIIT exercises. Absolutely love this workout!!!! Thank you, Lilly!!!

  • @oscarmarianneochoa448
    @oscarmarianneochoa448 ปีที่แล้ว +12

    Happy Tuesday 6/13/23! I just completed my very 1st wk-out w/Lilly and . . . W-O-W!!! LOVED IT! The workout definitely got my heart rate up, made me sweat and made me burn everywhere LOL! I am 56-year-old woman who unfortunately has not worked out in a very long time!! I really enjoyed this. Thank you, Lilly, for your encouragement throughout the video and for your choice in great music that kept me going! Now, I'm off to the Slimmer Waist and Lose Lower Belly Fat video - wish me luck! See you tomorrow 🙂

  • @BrittneyChristina
    @BrittneyChristina ปีที่แล้ว +150

    This was my first Pilates workout and I’m speechless 😮!! This was soooo good and challenging and I thought l was in decent shape 😅

  • @citystrolch
    @citystrolch ปีที่แล้ว +13

    As others have said, i thiught i was in a decent shape haha. I did this 2 weeks ago and almost died from it, then after bein ill started with some shorter core workouts. Today, doing this again, I felt a massive improvement. Thank you Lilly!

  • @annaellis8956
    @annaellis8956 ปีที่แล้ว +120

    Recently getting back to fitness at 40. Found this tough - cried at the end but out of pride and joy for not giving up.

    • @Everette-fd8mq
      @Everette-fd8mq 8 หลายเดือนก่อน +3

      AS YOU SHOULD GIRL!!! It’s hard sometimes, especially first starting. I had to take a break for two days and istg I’m so sore again 😩feels like I started over again

    • @Tlj4722
      @Tlj4722 หลายเดือนก่อน

      I'm about to be 46 in a few months so I feel you, BUT YOU CAN DO IT. I'm coming up.on a year on this, and I'm loving my body right now❤❤❤. So you CAN DO IT!!

  • @penelopewaves
    @penelopewaves 3 หลายเดือนก่อน +13

    I'd never done pilates ever before, so this was my first experience. Honestly, I was amazed at how much I loved it! Thank you so much, Lilly!

  • @BlueBearly923
    @BlueBearly923 9 หลายเดือนก่อน +10

    First time in my life i did Pilates and I am so satisfied .Thank you Lilly!!!!

  • @massebamba7756
    @massebamba7756 ปีที่แล้ว +8

    The music was sooo good, the songs kept me going 😮

  • @er-ld4fl
    @er-ld4fl 4 หลายเดือนก่อน +12

    I’m gonna keep working at it. I had to stop halfway through because I started to feel lightheaded and almost fell over. Pilates is NO joke.

  • @akankshamishra4852
    @akankshamishra4852 ปีที่แล้ว +48

    Amazing video as always ! It would be really helpful if you could call out which part of the body we should be feeling the strain/pressure in. This would really help us understand if our form is correct !

  • @nyahokwan9556
    @nyahokwan9556 ปีที่แล้ว +6

    This workout was a killer for sure. I’ve felt every part of my body crying especially my legs/knee.

  • @nicolefloyd3657
    @nicolefloyd3657 5 หลายเดือนก่อน +3

    Whoa this workout is legit. Burning in only a few seconds. So worthwhile for us busy girls who can’t do long workouts. I love these mini videos.

  • @sharingwithsheri
    @sharingwithsheri 3 หลายเดือนก่อน

    It isn’t knee friendly, but just modify some of the moves or don’t go down as much and you will be fine. If you are focusing on good posture you won’t feel it in your knees so much. I have been taking Pilates for 20 years and BARRE. And this video is awesome. She incorporates a good balance of Pilates moves and BARRE that is lower body targeted. I felt like I got a good work out in 15 minutes, which really accommodates my lifestyle. I will subscribe for my challenge days.

  • @divineobaseki9588
    @divineobaseki9588 ปีที่แล้ว +6

    14th august: 1st day done🎉 ✔️ I have Been weightlifting somehow throughout this year but I'm still overweight decided to add pilates to my routine to burn fat 🔥 the first 3/5 minutes I had lots of breaks but the end was kinda easy felt the burn!! LOVE IT!!!
    15th august: 2nd day done🎉 ✔️!! It was kinda hard cause i ate a lot today especially the first session, had lots of brakes but still sweated and burned some fat 🔥
    16th august: 3rd day done🎉 ✔️ the workout was hard and sweated a lottt
    17th august: 4th day done🎉✔️ I really felt the burn in my inner thighs and quads, the abs part was hard I had to take some little breaks (5s) but still sweated 🔥

  • @jinjuforever
    @jinjuforever หลายเดือนก่อน

    The most loooooovely evening burn! Felt so proud and happy to see the results of consistency with my lower body stability here. Just enough for those days when you're sore and just wanna push thru! ❤️‍🔥

  • @hairhealthfashion9737
    @hairhealthfashion9737 ปีที่แล้ว +3

    Restarting my workout regimen and I found this to be a challenging yet great workout! This music help me work through some of the difficult exercises. Please share the artist and the playlist for this workout!!

  • @karlaflores6134
    @karlaflores6134 ปีที่แล้ว +39

    Thank you Lilly you have been part of my personal therapy everyday!💜
    So much heart and good vibes you put on your work, you are kind of an artist!

    • @pavlaharrogate5771
      @pavlaharrogate5771 ปีที่แล้ว +2

      Agree 😊💯 x

    • @MagnoliaDavis
      @MagnoliaDavis 9 หลายเดือนก่อน

      @@pavlaharrogate5771 I've also learned many things from our coach Lily and add these effective exercises to my daily routine
      for strength/balance improvement 👍

  • @letitiafotso9561
    @letitiafotso9561 ปีที่แล้ว

    i am 10 months postpartum and i recently started to workout again. i usually like Hitt training but this pilates workout is tough. i am sweating so much. great workout. thanks Lilly

  • @truth-alwayswins
    @truth-alwayswins 4 หลายเดือนก่อน +3

    LOVE the music. Thank you. Helps with the motivation.

  • @Hannah7Banana
    @Hannah7Banana 7 หลายเดือนก่อน +2

    Nice pilates workout! Got my heart beating a bit and my already sore legs were burning!
    This is also a great warm-up before a stretching session!

  • @hatiebope2737
    @hatiebope2737 ปีที่แล้ว +12

    This was hard, but if it doesn't challenge you it doesn't change you 😊❤

  • @Sam-kf6tv
    @Sam-kf6tv ปีที่แล้ว +5

    Hello Lily! This is my first time to do your Pilate hiit workout! Love it with all my heart! Im a busy mom but you got me!! Love all the way from Bangkok!!

  • @ullafink8649
    @ullafink8649 3 หลายเดือนก่อน +1

    I am 62 and I love it ❤

  • @Beheart888
    @Beheart888 ปีที่แล้ว +1

    I have a condition called Ehlers-Danlos syndrome and I have heard Pilates is the best way to go. This one definitely is rough on the knees but my God woman you almost killed me with this one in a good way lol I haven’t had to work out like that in quite some time, and I do all your other Pilates videos but this one was special.🎉😅

  • @TungPhaoDungFitnessStyle
    @TungPhaoDungFitnessStyle ปีที่แล้ว

    Thank you! Great workout!

  • @акзиранаурзова
    @акзиранаурзова หลายเดือนก่อน

    Года 3назад занималась вместе с вами по видео, потом здоровье подкачало. Смотрю на вас с восхищением. Но заставить себя сейчас заниматься фитнесом не хватает воли , к сожалению.

  • @irinacerneckaite2654
    @irinacerneckaite2654 ปีที่แล้ว +8

    Thank you so much. I've been in sports for three years, so I knew a bit. The only think I could recommened to others - do the warmth up work out for your knees before. There's a lot to do for the knees and mine are hurting now. But it is fun and heart beats as hell. :) Thank you.

  • @denicedancasey
    @denicedancasey ปีที่แล้ว +18

    I did subscribe today as I loved this routine. It was Day 7 with Anna and her cardio. I’ve done Anna’s routines for a long time now and glad you did this week with her. So thanks for this week with Anna. Looking forward to more roitines with you like this one, Lilly. Thanks! ❤❤

  • @iamitumelenglebogang
    @iamitumelenglebogang 6 หลายเดือนก่อน +3

    first time i do your workouts.. and i absolutely loved it Lilly! Thank you

  • @TheVixenWorkout
    @TheVixenWorkout ปีที่แล้ว +10

    Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Lilly 😀

  • @boricua.mami78v.3
    @boricua.mami78v.3 ปีที่แล้ว +3

    My favorite Pilates workout! Thank you! 🙏🏽

  • @GracefulMoves-GM
    @GracefulMoves-GM หลายเดือนก่อน

    I love how gentle this is, but I still feel like I accomplished something

  • @leogiolaj
    @leogiolaj ปีที่แล้ว +6

    I ABSOLUTELY LOVED THIS ONE!! my legs are shaking omg thank u sm lilly we love you, keep it up!! ❤

  • @KirstineOldershaw
    @KirstineOldershaw ปีที่แล้ว

    Wow that burnt my legs, looking forward to the nxt one! I’ve been battling the loose my tummy since having my second child so really hoping this programme helps

  • @JenLoewer
    @JenLoewer ปีที่แล้ว +3

    WOW!!!! That was more intense than thought it would be!!! Love it!!

  • @robinfoster8508
    @robinfoster8508 ปีที่แล้ว

    I don't usually comment, but let me tell you. This work out is tough. Do your best though. I wouldn't say results are immediate but I had a nice pump within a few hrs. I do this every other day and my bum has since become fatter and rounder. Doing it every other day allows my glutes time to rest without ever losing the pump from this workout! If your thinking about doing it, do it!

  • @ResilientIzShe
    @ResilientIzShe หลายเดือนก่อน

    The best workout playlist I've heard on any YT channel & I'm dripping sweat & felt every exercise

  • @beckyganderton1862
    @beckyganderton1862 ปีที่แล้ว +9

    Thank you so much for all of your workouts and tips Lilly.
    They've become a constant in my life that I'm obsessed with (in a good way) helps me feel grounded and I barely realise the times passed while I enjoy doing them because you're upbeat and seem down to earth :)

  • @ErinGianna
    @ErinGianna ปีที่แล้ว +3

    Please post more pilates! I'm absolutely loving your videos

  • @sophie6909
    @sophie6909 4 หลายเดือนก่อน +1

    this one was a burner Lilly! Thank you for uploading, I try to do your videos 6 days a week ❤

  • @sbcumb238
    @sbcumb238 ปีที่แล้ว

    These exercises are much better for older people and those with bad backs.

  • @DivaLove15
    @DivaLove15 6 หลายเดือนก่อน +2

    Fantastic 😍 thank you! Never sweated this quickly in 15 mins and I sweat easily 🙌🏾

  • @sappsxveil
    @sappsxveil 3 หลายเดือนก่อน

    Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.

  • @JohnAVasquez
    @JohnAVasquez ปีที่แล้ว +148

    I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

    • @anetapribanova1113
      @anetapribanova1113 หลายเดือนก่อน

      😢🎉🎉 5:15 5:15 5:16 😎🍷

  • @sharonkgomo4009
    @sharonkgomo4009 ปีที่แล้ว +5

    This was sweaty 🥵 & fun! Phew, definitely worth it

  • @randitocherox
    @randitocherox ปีที่แล้ว +2

    this workout looks so much relaxing and also fun

  • @adrianamendes5692
    @adrianamendes5692 9 หลายเดือนก่อน +1

    Que aula maravilhosa, perfeição.era isso que eu queria está queimando a alma. Gratidão ❤❤❤❤!

  • @Sheefteh1985
    @Sheefteh1985 4 หลายเดือนก่อน

    Wow thank you! The screen count down and beeps leading to the end really help me keep going. Great video, thank you!

  • @hooman7337
    @hooman7337 ปีที่แล้ว +1

    Happiness of finishing this video in 17 minutes ✨

  • @katybarata6059
    @katybarata6059 หลายเดือนก่อน

    Oh wow I've been doing pilates for nearly 6 months now and girl I was not ready for how bad this kicked my butt😂😂 legs on fire, but I'm loving it!

  • @ivannayurchenko9393
    @ivannayurchenko9393 5 หลายเดือนก่อน

    I love this one, so sweaty! I also really appreciate the positive attitude, just keeps me going like it's not that hard at all😁💪 Thank you!

  • @НатальяСоломина-о8ц
    @НатальяСоломина-о8ц 4 หลายเดือนก่อน

    Давно искала подобные занятия телом, но не знала как это правильно называется. Благодарю🙏 Сразу подписка. 😍

  • @RachelleSchubert
    @RachelleSchubert 2 หลายเดือนก่อน

    This is a great 15min workout it works everything, gets your heart pumping and you sweat. I feel it needs a stretch at the end though. 😊

  • @tamarabrizuela
    @tamarabrizuela หลายเดือนก่อน

    Tremendo entrenamiento! Muchas gracias!!! A seguir 💪💪💪

  • @christinelin7637
    @christinelin7637 หลายเดือนก่อน

    was looking for a quick workout before going to work, this was perfect. love it!

  • @КаринеАракелян-й7ы
    @КаринеАракелян-й7ы ปีที่แล้ว +3

    Мышцы ног горят, , отличная тренировка.👍 Спасибо за ощущения🙏🙏🙏

  • @mele9934
    @mele9934 7 หลายเดือนก่อน

    Gracias, gracias. Voy a hacerlo por las 8 semanas esto me encanto🎉

  • @luzianasilva6103
    @luzianasilva6103 ปีที่แล้ว +2

    Amei as dicas...
    Muito obrigada por compartilhar..

  • @АринаГончаренко-к4й
    @АринаГончаренко-к4й 4 หลายเดือนก่อน

    Благодарю, буду делать ваши тренировки, они выглядят не сложно, но по отзывам они очень эффективны.❤

  • @olenasotnikova
    @olenasotnikova ปีที่แล้ว +2

    Love it! Thank you Lilly 💗

  • @Caprikiwis
    @Caprikiwis ปีที่แล้ว +10

    absolutely love your videos, especially your pilates ones recently 💜

  • @luisavillabrillevillabrill3123
    @luisavillabrillevillabrill3123 ปีที่แล้ว

    Me ha encantado. Estoy un poco oxidada me ha venido genial la clase. Gracias 😊

  • @alejandraaizencher5690
    @alejandraaizencher5690 7 หลายเดือนก่อน

    MUY BUENO, pude seguirlo y me gusta que no es muy acelerado, da tiempo de acomodar el cuerpo en un buena posicion, gracias

  • @lauraterry6312
    @lauraterry6312 2 หลายเดือนก่อน

    Burns right from the start! Good pace. Thanks for the good workout!

  • @jayesopkowiak817
    @jayesopkowiak817 ปีที่แล้ว

    I feel great! Heart racing, sweating, mission accomplished! thank you

    • @iisara11
      @iisara11 ปีที่แล้ว

      How many times to do this exercise?

    • @jayesopkowiak817
      @jayesopkowiak817 ปีที่แล้ว

      I try to do pilates 2 to 3 times a week
      @@iisara11

  • @nmbogoesther2880
    @nmbogoesther2880 11 หลายเดือนก่อน

    Never been this sweaty in my life.Thanks Lean

  • @ali-fq8dc
    @ali-fq8dc หลายเดือนก่อน

    Omg that was so perfect i am so grateful ❤❤

  • @drealee8783
    @drealee8783 ปีที่แล้ว

    Loved it, great mix of music to get motivated

  • @kardelenaslan5659
    @kardelenaslan5659 ปีที่แล้ว +7

    Just finished Anna and Lilly Challenge ! It was awesome, guys. Well structured and fun ! Thanks a lot for putting that much effort ! Love you ! ❤

  • @yanakalabishka4764
    @yanakalabishka4764 2 หลายเดือนก่อน

    Thank you! It was super effective!!!

  • @jazzsoul1695
    @jazzsoul1695 5 หลายเดือนก่อน

    I love the music and the lunges with kickbacks are similar to something I already do. But I dislike 5-6 minutes of arching the foot with that being held so long. I think better is press with the feet, circle feet, and glute presses that eventually go into releves w arms lifted.

  • @ginacardarella
    @ginacardarella 9 หลายเดือนก่อน

    Is excellent a compliment, my yoga perfect. I'm so getting into palates. Thank you , thank you❤❤❤❤❤

  • @aKm057
    @aKm057 ปีที่แล้ว

    Another buuuurrrrrrninnnnng 15mins y'all!!!!!! Thank you love. Take care.

  • @benatural49
    @benatural49 ปีที่แล้ว

    First time finding your workouts. This was awesome!

  • @rachelrowerowe8863
    @rachelrowerowe8863 3 หลายเดือนก่อน +1

    Love this workout! Did hurt my knees a but but felt like a really good quick workout! X❤

  • @roxanaionescu108
    @roxanaionescu108 9 หลายเดือนก่อน

    Wow! Amazing!!! Hard work for my muscles. Thank you!

  • @kao_nox9
    @kao_nox9 ปีที่แล้ว +2

    Epic Workout with AESTHETIC place ❤️

  • @fenizi5151
    @fenizi5151 ปีที่แล้ว +1

    Oh wow that was incredible😍😍

  • @AnastasiaBingham
    @AnastasiaBingham ปีที่แล้ว

    You are amazing Lilly Sabri... I enjoy your workouts...

  • @bineavinu5613
    @bineavinu5613 ปีที่แล้ว +2

    Sep2: So this is my first day doing this workout and omg it was so good. I did take a lot of breaks but mid way of the workout I felt like I didn't need to anymore

  • @fatcish5149
    @fatcish5149 ปีที่แล้ว +4

    got to 8:40 and i have to tap out, i'll use this video for the rest of the week and try work up to the full 16:20!

  • @davisamills597
    @davisamills597 ปีที่แล้ว +1

    Loved this!!! And love the music too!! 🥰🥰

  • @tamarahbernixe
    @tamarahbernixe 4 หลายเดือนก่อน

    Doing this in the morning to get some good vibes

  • @Антон-ы3ф7щ
    @Антон-ы3ф7щ 5 หลายเดือนก่อน

    Здравствуйте, совершенно случайно попалось Ваше видео. Какие хорошие упражнения! Огромное Вам спасибо! Привет из Сибири, Россия❤😊

  • @oulanka1
    @oulanka1 8 หลายเดือนก่อน

    It burns as a beast! Thanks! I will be back for more! Greetings from Poland!

  • @redeemed5906
    @redeemed5906 ปีที่แล้ว +4

    Simply an amazing low impact yet highly effective workout. Thanks much and looking forward to much more in this new year!

  • @berilazizoglu7995
    @berilazizoglu7995 2 หลายเดือนก่อน

    My favorite Workout, thank you💕

  • @melissabustillos7498
    @melissabustillos7498 ปีที่แล้ว

    Yes!!! this was a great out work!! Thanks Lilly. BTW loved the location

  • @hadasitalki7247
    @hadasitalki7247 ปีที่แล้ว

    thank you Lilly! 💕💪

  • @gemelliep171
    @gemelliep171 ปีที่แล้ว +7

    this is the best pilates full body I've ever tried !! Thank youuu lillyyyy 💛💛💛 this is really burn ❤‍🔥❤‍🔥❤‍🔥

  • @Lauyjchi
    @Lauyjchi ปีที่แล้ว +9

    Wow, I loved it Lilly! More like this! You beat it! Thank you!!❤

  • @i.s.3001
    @i.s.3001 6 หลายเดือนก่อน +4

    This made me break out in a SWEAT....I feel the burn in so many places...LOL... THANK YOU!

  • @alexandranowak
    @alexandranowak 4 หลายเดือนก่อน

    Love your workout and the music ❤❤❤

  • @c0rvidae
    @c0rvidae 5 หลายเดือนก่อน

    This was great for the bottom half (I didn't feel a full body workout, though). Also, not sure if you still do it now, but not having a mic clip or headset on makes your voice fall far to the back of the audio, and the music washing in and out constantly was quite distracting. THAT SAID I am sweating my butt off and I will definitely do more of your workouts. I had to put my amazing dog to sleep yesterday so I'm a bit terse and emotional. I want to get consistent with my working out and I have done a couple of these now. Thank you.

  • @Hushyhomemade
    @Hushyhomemade ปีที่แล้ว

    Love it!! Will do it again for sure ❤

  • @blanchardmarielle7337
    @blanchardmarielle7337 2 หลายเดือนก่อน

    Super entraînement, suivi depuis la Suisse. 👌

  • @mariaandrade389
    @mariaandrade389 9 หลายเดือนก่อน

    Muchísimas gracias tu serie dr deportes 🏀 están geniales estaba side y sudé,
    Bendiciones y muchísimos éxitos en tu vida.❤

  • @elisabethstoddart5647
    @elisabethstoddart5647 ปีที่แล้ว +4

    Love your workout and your enthusiastic motivation. Just what I need in the morning. Thank you

  • @yanr8405
    @yanr8405 ปีที่แล้ว +3

    Great full body workout!! Thank you Lily❤