FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 15 min Workout

แชร์
ฝัง
  • เผยแพร่เมื่อ 10 พ.ย. 2024

ความคิดเห็น • 546

  • @LillySabri
    @LillySabri  ปีที่แล้ว +28

    🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
    Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today
    The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

  • @LydiaGoettel
    @LydiaGoettel 11 หลายเดือนก่อน +62

    This is craziest Pilates workout I have ever done!!!!! I was DRIPPING with sweat but I didn't have to do all the hard HIIT exercises. Absolutely love this workout!!!! Thank you, Lilly!!!

  • @annaellis8956
    @annaellis8956 ปีที่แล้ว +120

    Recently getting back to fitness at 40. Found this tough - cried at the end but out of pride and joy for not giving up.

    • @Everette-fd8mq
      @Everette-fd8mq 8 หลายเดือนก่อน +3

      AS YOU SHOULD GIRL!!! It’s hard sometimes, especially first starting. I had to take a break for two days and istg I’m so sore again 😩feels like I started over again

    • @Tlj4722
      @Tlj4722 หลายเดือนก่อน

      I'm about to be 46 in a few months so I feel you, BUT YOU CAN DO IT. I'm coming up.on a year on this, and I'm loving my body right now❤❤❤. So you CAN DO IT!!

  • @BlueBearly923
    @BlueBearly923 9 หลายเดือนก่อน +10

    First time in my life i did Pilates and I am so satisfied .Thank you Lilly!!!!

  • @BrittneyChristina
    @BrittneyChristina ปีที่แล้ว +150

    This was my first Pilates workout and I’m speechless 😮!! This was soooo good and challenging and I thought l was in decent shape 😅

  • @penelopewaves
    @penelopewaves 2 หลายเดือนก่อน +13

    I'd never done pilates ever before, so this was my first experience. Honestly, I was amazed at how much I loved it! Thank you so much, Lilly!

  • @oscarmarianneochoa448
    @oscarmarianneochoa448 ปีที่แล้ว +12

    Happy Tuesday 6/13/23! I just completed my very 1st wk-out w/Lilly and . . . W-O-W!!! LOVED IT! The workout definitely got my heart rate up, made me sweat and made me burn everywhere LOL! I am 56-year-old woman who unfortunately has not worked out in a very long time!! I really enjoyed this. Thank you, Lilly, for your encouragement throughout the video and for your choice in great music that kept me going! Now, I'm off to the Slimmer Waist and Lose Lower Belly Fat video - wish me luck! See you tomorrow 🙂

  • @citystrolch
    @citystrolch 11 หลายเดือนก่อน +13

    As others have said, i thiught i was in a decent shape haha. I did this 2 weeks ago and almost died from it, then after bein ill started with some shorter core workouts. Today, doing this again, I felt a massive improvement. Thank you Lilly!

  • @massebamba7756
    @massebamba7756 11 หลายเดือนก่อน +8

    The music was sooo good, the songs kept me going 😮

  • @Hannah7Banana
    @Hannah7Banana 7 หลายเดือนก่อน +2

    Nice pilates workout! Got my heart beating a bit and my already sore legs were burning!
    This is also a great warm-up before a stretching session!

  • @denicedancasey
    @denicedancasey ปีที่แล้ว +18

    I did subscribe today as I loved this routine. It was Day 7 with Anna and her cardio. I’ve done Anna’s routines for a long time now and glad you did this week with her. So thanks for this week with Anna. Looking forward to more roitines with you like this one, Lilly. Thanks! ❤❤

  • @er-ld4fl
    @er-ld4fl 3 หลายเดือนก่อน +12

    I’m gonna keep working at it. I had to stop halfway through because I started to feel lightheaded and almost fell over. Pilates is NO joke.

  • @akankshamishra4852
    @akankshamishra4852 ปีที่แล้ว +48

    Amazing video as always ! It would be really helpful if you could call out which part of the body we should be feeling the strain/pressure in. This would really help us understand if our form is correct !

  • @nyahokwan9556
    @nyahokwan9556 ปีที่แล้ว +6

    This workout was a killer for sure. I’ve felt every part of my body crying especially my legs/knee.

  • @nicolefloyd3657
    @nicolefloyd3657 4 หลายเดือนก่อน +3

    Whoa this workout is legit. Burning in only a few seconds. So worthwhile for us busy girls who can’t do long workouts. I love these mini videos.

  • @karlaflores6134
    @karlaflores6134 ปีที่แล้ว +39

    Thank you Lilly you have been part of my personal therapy everyday!💜
    So much heart and good vibes you put on your work, you are kind of an artist!

    • @pavlaharrogate5771
      @pavlaharrogate5771 ปีที่แล้ว +2

      Agree 😊💯 x

    • @MagnoliaDavis
      @MagnoliaDavis 8 หลายเดือนก่อน

      @@pavlaharrogate5771 I've also learned many things from our coach Lily and add these effective exercises to my daily routine
      for strength/balance improvement 👍

  • @jinjuforever
    @jinjuforever 16 วันที่ผ่านมา

    The most loooooovely evening burn! Felt so proud and happy to see the results of consistency with my lower body stability here. Just enough for those days when you're sore and just wanna push thru! ❤️‍🔥

  • @ResilientIzShe
    @ResilientIzShe หลายเดือนก่อน

    The best workout playlist I've heard on any YT channel & I'm dripping sweat & felt every exercise

  • @JenLoewer
    @JenLoewer ปีที่แล้ว +3

    WOW!!!! That was more intense than thought it would be!!! Love it!!

  • @leogiolaj
    @leogiolaj ปีที่แล้ว +6

    I ABSOLUTELY LOVED THIS ONE!! my legs are shaking omg thank u sm lilly we love you, keep it up!! ❤

  • @Sam-kf6tv
    @Sam-kf6tv ปีที่แล้ว +5

    Hello Lily! This is my first time to do your Pilate hiit workout! Love it with all my heart! Im a busy mom but you got me!! Love all the way from Bangkok!!

  • @акзиранаурзова
    @акзиранаурзова หลายเดือนก่อน

    Года 3назад занималась вместе с вами по видео, потом здоровье подкачало. Смотрю на вас с восхищением. Но заставить себя сейчас заниматься фитнесом не хватает воли , к сожалению.

  • @TheVixenWorkout
    @TheVixenWorkout ปีที่แล้ว +10

    Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Lilly 😀

  • @hairhealthfashion9737
    @hairhealthfashion9737 ปีที่แล้ว +3

    Restarting my workout regimen and I found this to be a challenging yet great workout! This music help me work through some of the difficult exercises. Please share the artist and the playlist for this workout!!

  • @truth-alwayswins
    @truth-alwayswins 3 หลายเดือนก่อน +3

    LOVE the music. Thank you. Helps with the motivation.

  • @GracefulMoves-GM
    @GracefulMoves-GM 26 วันที่ผ่านมา

    I love how gentle this is, but I still feel like I accomplished something

  • @sophie6909
    @sophie6909 4 หลายเดือนก่อน +1

    this one was a burner Lilly! Thank you for uploading, I try to do your videos 6 days a week ❤

  • @irinacerneckaite2654
    @irinacerneckaite2654 ปีที่แล้ว +8

    Thank you so much. I've been in sports for three years, so I knew a bit. The only think I could recommened to others - do the warmth up work out for your knees before. There's a lot to do for the knees and mine are hurting now. But it is fun and heart beats as hell. :) Thank you.

  • @boricua.mami78v.3
    @boricua.mami78v.3 ปีที่แล้ว +3

    My favorite Pilates workout! Thank you! 🙏🏽

  • @Vitik4
    @Vitik4 10 ชั่วโมงที่ผ่านมา

    Спасибо огромное! Чувствую сеья хорошо, не сказала бы что тренировка еачтолбко сложная была как пишут коментаторы, но и не легкой

  • @ErinGianna
    @ErinGianna ปีที่แล้ว +3

    Please post more pilates! I'm absolutely loving your videos

  • @hatiebope2737
    @hatiebope2737 ปีที่แล้ว +12

    This was hard, but if it doesn't challenge you it doesn't change you 😊❤

  • @sharingwithsheri
    @sharingwithsheri 3 หลายเดือนก่อน

    It isn’t knee friendly, but just modify some of the moves or don’t go down as much and you will be fine. If you are focusing on good posture you won’t feel it in your knees so much. I have been taking Pilates for 20 years and BARRE. And this video is awesome. She incorporates a good balance of Pilates moves and BARRE that is lower body targeted. I felt like I got a good work out in 15 minutes, which really accommodates my lifestyle. I will subscribe for my challenge days.

  • @Sheefteh1985
    @Sheefteh1985 3 หลายเดือนก่อน

    Wow thank you! The screen count down and beeps leading to the end really help me keep going. Great video, thank you!

  • @beckyganderton1862
    @beckyganderton1862 ปีที่แล้ว +9

    Thank you so much for all of your workouts and tips Lilly.
    They've become a constant in my life that I'm obsessed with (in a good way) helps me feel grounded and I barely realise the times passed while I enjoy doing them because you're upbeat and seem down to earth :)

  • @kardelenaslan5659
    @kardelenaslan5659 ปีที่แล้ว +7

    Just finished Anna and Lilly Challenge ! It was awesome, guys. Well structured and fun ! Thanks a lot for putting that much effort ! Love you ! ❤

  • @ullafink8649
    @ullafink8649 3 หลายเดือนก่อน +1

    I am 62 and I love it ❤

  • @iamitumelenglebogang
    @iamitumelenglebogang 6 หลายเดือนก่อน +3

    first time i do your workouts.. and i absolutely loved it Lilly! Thank you

  • @nmbogoesther2880
    @nmbogoesther2880 10 หลายเดือนก่อน

    Never been this sweaty in my life.Thanks Lean

  • @sharonkgomo4009
    @sharonkgomo4009 ปีที่แล้ว +5

    This was sweaty 🥵 & fun! Phew, definitely worth it

  • @hooman7337
    @hooman7337 ปีที่แล้ว +1

    Happiness of finishing this video in 17 minutes ✨

  • @christinelin7637
    @christinelin7637 หลายเดือนก่อน

    was looking for a quick workout before going to work, this was perfect. love it!

  • @DivaLove15
    @DivaLove15 6 หลายเดือนก่อน +2

    Fantastic 😍 thank you! Never sweated this quickly in 15 mins and I sweat easily 🙌🏾

  • @letitiafotso9561
    @letitiafotso9561 ปีที่แล้ว

    i am 10 months postpartum and i recently started to workout again. i usually like Hitt training but this pilates workout is tough. i am sweating so much. great workout. thanks Lilly

  • @Beheart888
    @Beheart888 ปีที่แล้ว +1

    I have a condition called Ehlers-Danlos syndrome and I have heard Pilates is the best way to go. This one definitely is rough on the knees but my God woman you almost killed me with this one in a good way lol I haven’t had to work out like that in quite some time, and I do all your other Pilates videos but this one was special.🎉😅

  • @НатальяСоломина-о8ц
    @НатальяСоломина-о8ц 3 หลายเดือนก่อน

    Давно искала подобные занятия телом, но не знала как это правильно называется. Благодарю🙏 Сразу подписка. 😍

  • @adrianamendes5692
    @adrianamendes5692 9 หลายเดือนก่อน +1

    Que aula maravilhosa, perfeição.era isso que eu queria está queimando a alma. Gratidão ❤❤❤❤!

  • @divineobaseki9588
    @divineobaseki9588 ปีที่แล้ว +5

    14th august: 1st day done🎉 ✔️ I have Been weightlifting somehow throughout this year but I'm still overweight decided to add pilates to my routine to burn fat 🔥 the first 3/5 minutes I had lots of breaks but the end was kinda easy felt the burn!! LOVE IT!!!
    15th august: 2nd day done🎉 ✔️!! It was kinda hard cause i ate a lot today especially the first session, had lots of brakes but still sweated and burned some fat 🔥
    16th august: 3rd day done🎉 ✔️ the workout was hard and sweated a lottt
    17th august: 4th day done🎉✔️ I really felt the burn in my inner thighs and quads, the abs part was hard I had to take some little breaks (5s) but still sweated 🔥

  • @ivannayurchenko9393
    @ivannayurchenko9393 5 หลายเดือนก่อน

    I love this one, so sweaty! I also really appreciate the positive attitude, just keeps me going like it's not that hard at all😁💪 Thank you!

  • @КаринеАракелян-й7ы
    @КаринеАракелян-й7ы ปีที่แล้ว +3

    Мышцы ног горят, , отличная тренировка.👍 Спасибо за ощущения🙏🙏🙏

  • @gemelliep171
    @gemelliep171 ปีที่แล้ว +7

    this is the best pilates full body I've ever tried !! Thank youuu lillyyyy 💛💛💛 this is really burn ❤‍🔥❤‍🔥❤‍🔥

  • @aKm057
    @aKm057 ปีที่แล้ว

    Another buuuurrrrrrninnnnng 15mins y'all!!!!!! Thank you love. Take care.

  • @JohnAVasquez
    @JohnAVasquez ปีที่แล้ว +148

    I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

    • @anetapribanova1113
      @anetapribanova1113 19 วันที่ผ่านมา

      😢🎉🎉 5:15 5:15 5:16 😎🍷

  • @KirstineOldershaw
    @KirstineOldershaw ปีที่แล้ว

    Wow that burnt my legs, looking forward to the nxt one! I’ve been battling the loose my tummy since having my second child so really hoping this programme helps

  • @randitochervlogs
    @randitochervlogs ปีที่แล้ว +2

    this workout looks so much relaxing and also fun

  • @sbcumb238
    @sbcumb238 ปีที่แล้ว

    These exercises are much better for older people and those with bad backs.

  • @i.s.3001
    @i.s.3001 5 หลายเดือนก่อน +4

    This made me break out in a SWEAT....I feel the burn in so many places...LOL... THANK YOU!

  • @Caprikiwis
    @Caprikiwis ปีที่แล้ว +10

    absolutely love your videos, especially your pilates ones recently 💜

  • @lauraterry6312
    @lauraterry6312 2 หลายเดือนก่อน

    Burns right from the start! Good pace. Thanks for the good workout!

  • @sappsxveil
    @sappsxveil 2 หลายเดือนก่อน

    Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.

  • @TungPhaoDungFitnessStyle
    @TungPhaoDungFitnessStyle ปีที่แล้ว

    Thank you! Great workout!

  • @tamarabrizuela
    @tamarabrizuela 26 วันที่ผ่านมา

    Tremendo entrenamiento! Muchas gracias!!! A seguir 💪💪💪

  • @katybarata6059
    @katybarata6059 หลายเดือนก่อน

    Oh wow I've been doing pilates for nearly 6 months now and girl I was not ready for how bad this kicked my butt😂😂 legs on fire, but I'm loving it!

  • @RachelleSchubert
    @RachelleSchubert 2 หลายเดือนก่อน

    This is a great 15min workout it works everything, gets your heart pumping and you sweat. I feel it needs a stretch at the end though. 😊

  • @АринаГончаренко-к4й
    @АринаГончаренко-к4й 4 หลายเดือนก่อน

    Благодарю, буду делать ваши тренировки, они выглядят не сложно, но по отзывам они очень эффективны.❤

  • @Элла-щ7л
    @Элла-щ7л 9 หลายเดือนก่อน +1

    Спасибо большое за видео!

  • @ali-fq8dc
    @ali-fq8dc หลายเดือนก่อน

    Omg that was so perfect i am so grateful ❤❤

  • @tamarahbernixe
    @tamarahbernixe 4 หลายเดือนก่อน

    Doing this in the morning to get some good vibes

  • @shifrakrost7023
    @shifrakrost7023 ปีที่แล้ว +3

    Wow!!! A loaded fifteen minutes!! Thank you !!!!

  • @Lauyjchi
    @Lauyjchi ปีที่แล้ว +9

    Wow, I loved it Lilly! More like this! You beat it! Thank you!!❤

  • @fatcish5149
    @fatcish5149 ปีที่แล้ว +4

    got to 8:40 and i have to tap out, i'll use this video for the rest of the week and try work up to the full 16:20!

  • @ashleyahmadzai
    @ashleyahmadzai 9 หลายเดือนก่อน

    That was amazing!! Your pup is so cute! I keep giggling every time he/she stares at the camera 😂

  • @olenasotnikova
    @olenasotnikova ปีที่แล้ว +2

    Love it! Thank you Lilly 💗

  • @Антон-ы3ф7щ
    @Антон-ы3ф7щ 4 หลายเดือนก่อน

    Здравствуйте, совершенно случайно попалось Ваше видео. Какие хорошие упражнения! Огромное Вам спасибо! Привет из Сибири, Россия❤😊

  • @yanakalabishka4764
    @yanakalabishka4764 2 หลายเดือนก่อน

    Thank you! It was super effective!!!

  • @MasonLeCompte
    @MasonLeCompte 6 หลายเดือนก่อน

    You weren't kidding about the sweat! Love the music ❤

  • @rachelrowerowe8863
    @rachelrowerowe8863 2 หลายเดือนก่อน +1

    Love this workout! Did hurt my knees a but but felt like a really good quick workout! X❤

  • @traceefitzpatrick1093
    @traceefitzpatrick1093 ปีที่แล้ว +10

    Perfect way to start my morning! Thank you! 💪🏻

  • @michelledantasoficial
    @michelledantasoficial 7 วันที่ผ่านมา

    Esse treino pegou muito, terminei pingando em suor. Mas concluir com sucesso e gostei irei fazer todo dia de domingo já que na semana eu já faço treinos de calistenia. 🏋🏽‍♀️🥵✨️💪🏽🙏💖

  • @jayesopkowiak817
    @jayesopkowiak817 ปีที่แล้ว

    I feel great! Heart racing, sweating, mission accomplished! thank you

    • @iisara11
      @iisara11 ปีที่แล้ว

      How many times to do this exercise?

    • @jayesopkowiak817
      @jayesopkowiak817 ปีที่แล้ว

      I try to do pilates 2 to 3 times a week
      @@iisara11

  • @ruthnash8486
    @ruthnash8486 ปีที่แล้ว

    I took a pilates classes he said to put your scapula in your pockets shoulders down roll and down then we did a breathing technique in out maybe 5 times to tighten our core each time you breath out you tighten so having that girdle around the mid section

  • @robinfoster8508
    @robinfoster8508 ปีที่แล้ว

    I don't usually comment, but let me tell you. This work out is tough. Do your best though. I wouldn't say results are immediate but I had a nice pump within a few hrs. I do this every other day and my bum has since become fatter and rounder. Doing it every other day allows my glutes time to rest without ever losing the pump from this workout! If your thinking about doing it, do it!

  • @berilazizoglu7995
    @berilazizoglu7995 หลายเดือนก่อน

    My favorite Workout, thank you💕

  • @heidizellman581
    @heidizellman581 2 หลายเดือนก่อน

    Whew, that was a burner! Thank you! 💪

  • @bineavinu5613
    @bineavinu5613 ปีที่แล้ว +2

    Sep2: So this is my first day doing this workout and omg it was so good. I did take a lot of breaks but mid way of the workout I felt like I didn't need to anymore

  • @drealee8783
    @drealee8783 ปีที่แล้ว

    Loved it, great mix of music to get motivated

  • @Елена-ф6й8з
    @Елена-ф6й8з ปีที่แล้ว +3

    Это было супер, благодарю!!!

  • @redeemed5906
    @redeemed5906 ปีที่แล้ว +4

    Simply an amazing low impact yet highly effective workout. Thanks much and looking forward to much more in this new year!

  • @gaj30
    @gaj30 ปีที่แล้ว +499

    this is not knee friendly

    • @MovewithNinax
      @MovewithNinax ปีที่แล้ว +41

      Literally my knee almost popped 😂 still a good workout ig lol

    • @lidialidia5337
      @lidialidia5337 ปีที่แล้ว +15

      She said friendly.. I confused too

    • @ruthnash8486
      @ruthnash8486 ปีที่แล้ว +13

      Warmup your knees with a band and stretch and just do part of it one exercise I do fir my triceps is prayer pulse 100 a day gives you a beautiful tricep

    • @ruthnash8486
      @ruthnash8486 ปีที่แล้ว +1

      Try lop piles cassy she's great well lrounded workouts

    • @undinia
      @undinia ปีที่แล้ว +9

      My knees couldn’t cope. Presumably its fine if you have no pre existing issues

  • @mele9934
    @mele9934 6 หลายเดือนก่อน

    Gracias, gracias. Voy a hacerlo por las 8 semanas esto me encanto🎉

  • @ginacardarella
    @ginacardarella 8 หลายเดือนก่อน

    Is excellent a compliment, my yoga perfect. I'm so getting into palates. Thank you , thank you❤❤❤❤❤

  • @gabrielabo7173
    @gabrielabo7173 14 วันที่ผ่านมา

    Some times I really heat you, but no, ...thanks for this incredible rutine!!

  • @oulanka1
    @oulanka1 7 หลายเดือนก่อน

    It burns as a beast! Thanks! I will be back for more! Greetings from Poland!

  • @SlendyCatano-xm5fv
    @SlendyCatano-xm5fv หลายเดือนก่อน

    Gracias por la rutina de ejercicios

  • @kao_nox9
    @kao_nox9 ปีที่แล้ว +2

    Epic Workout with AESTHETIC place ❤️

  • @luzianasilva6103
    @luzianasilva6103 ปีที่แล้ว +2

    Amei as dicas...
    Muito obrigada por compartilhar..

  • @fenizi5151
    @fenizi5151 ปีที่แล้ว +1

    Oh wow that was incredible😍😍

  • @blanchardmarielle7337
    @blanchardmarielle7337 หลายเดือนก่อน

    Super entraînement, suivi depuis la Suisse. 👌

  • @davisamills597
    @davisamills597 ปีที่แล้ว +1

    Loved this!!! And love the music too!! 🥰🥰

  • @roxanaionescu108
    @roxanaionescu108 9 หลายเดือนก่อน

    Wow! Amazing!!! Hard work for my muscles. Thank you!