Can't wait to try this one tonight! Thanks to your challenging but easy-to-follow videos, I've dropped over 10 lbs since September, got rid of low back pain, increased strength and have my figure back. So thankful for your videos.
Well I'm 35f and weigh 190 pounds and I can tell that I could do each and every workout... POV - I used a towel for the last stretch .. it gave me so much burn... Especially the wall sit-ups .. thank you and God bless you... I'm going to complete the 30 day challenge and update with changes...❤
I used to have such bad elbow problems that I never could use those weights! But now your workouts have inspired me to try again, using 3 lb. weights and I love it!
If you do not have hard doming when you curl up at the center of the abs.. here is a video example! th-cam.com/video/774N0ZjUVoc/w-d-xo.htmlsi=wZWm3L-145RqixEX
This was such a welcome change! It's been such a long time since you've posted a wall Pilates workout! I thoroughly enjoyed the addition of the walls sits with the weights! It brought a nice amount of heat to the body! Will definitely be repeating this one!
Loved this new full body workout. ❤ really enjoying the weekly schedule tou send. I'm pushing to do the intermediate each day with added dumbells when ever I can. I'm feeling so much stronger
I dont understand wall pilates? It puts alot of pressure on your shoulders and upper back because u keep pushing yourself of the wall. Or am i doing something wrong. It feels weird and uncomfortable
Week 1 & day 1 of 6 weeks summer holidays. My goal at the end of my summer hoilday is to be able to get into a size 44 pair of trouser (Dutch Size). I now wear a size 46.
Thanks for this challenge, day one complete! I'm in my 60s and walk 10,000 steps. I've been wanting to add strength training and stretching so this will be perfect. My hamstrings have always been tight, I'm excited to see what I'll feel like at the end of the month.
Thank you so much for your workouts. I've been doing the 28 day wall challenge for 14 days and decided to do this one today. I loved it. My only problem is sliding on my cheap yoga mat. Do you have a suggestion for a non-sliding yoga mat? Blessing to you!
Hi ! I'm new here watching your videos from France. I've loved the first workout but would have liked to know how and when to breathe 🥰🙏 And the mat is slippery on the floor , I don't know what to do ! Does anybody have a trick ???
So glad u loved it! Typically breathing on the harder part of the movement is best but because I make classes for mostly beginners, I try not to focus too much on the breath. Research shows that it can hinder movement in beginners so I try not to overwhelm 😊
Hi! It can be a great way to add resistance at home. I’ll look into it and see if there is interest! I do have two from last year: th-cam.com/video/t4-6oMzuZto/w-d-xo.htmlsi=s06vUBxZ8j10ZrKP th-cam.com/video/TskMpSRjzWU/w-d-xo.htmlsi=wHlgm_SGgH8Jhiw5
This was an awesome workout. Maybe my favorite ab and glute ones so far. So grateful for all your videos! I have been doing 4-5 of your workouts a week for the past couple months and see and feel a difference in my core strength. Now my body wants to feel the burn more and more.
Another great workout!!! Enjoyed every minute! I did it on my rest day but was worth it! I can see how much my strength improved doing your workouts and challenging myself to not give up!
You can do it with your legs against a couch, on an ottoman, or the headboard of your bed 😊 if u find that doesn’t work, you can try this workout in place of this one: th-cam.com/video/oX38TM_BOhU/w-d-xo.htmlsi=pwNev93U9adHTbzR
@rachelsfitpilates perfect ty! I am doing your workouts with my children. We are a homeschool family and I want to get fit for summer so why not just use this as part of our PE class. Lol ty again
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Can't wait to try this one tonight! Thanks to your challenging but easy-to-follow videos, I've dropped over 10 lbs since September, got rid of low back pain, increased strength and have my figure back. So thankful for your videos.
Wow that’s incredible!! Thank u so much for sharing
Well I'm 35f and weigh 190 pounds and I can tell that I could do each and every workout... POV - I used a towel for the last stretch .. it gave me so much burn... Especially the wall sit-ups .. thank you and God bless you... I'm going to complete the 30 day challenge and update with changes...❤
Great job!! Keep up the great work 😊
I used to have such bad elbow problems that I never could use those weights! But now your workouts have inspired me to try again, using 3 lb. weights and I love it!
Wonderful!!
Just started the 28 day challenge. This workout is no joke!
Hi, should we do all the videos in this playlist everyday? or how should it go? thank youu
Is it safe for those having diastasis recti?
If you do not have hard doming when you curl up at the center of the abs.. here is a video example! th-cam.com/video/774N0ZjUVoc/w-d-xo.htmlsi=wZWm3L-145RqixEX
This was such a welcome change! It's been such a long time since you've posted a wall Pilates workout! I thoroughly enjoyed the addition of the walls sits with the weights! It brought a nice amount of heat to the body! Will definitely be repeating this one!
Yess absolutely! It’s been awhile and I’m glad to be back with them! 😀 so glad u liked it. My quads were so sore with those wall sits 😆
Just starting the 28 day work out. Enjoyed this. Thank you! 🙂 …. hoping I can just stick with it!!
You got this!
Nice, love doing the 28 day wall pilates challege which prepared me for these moves. I've just started using 10 lb weights. Whew!
Wow that’s great! I’m so glad you felt it prepared you for this ❤️ great job using 10lbs!! 💪🏽
I absolutely love your videos! I should do the 3-2-1 method to help with weight loss, correct? Or does it matter what challenge I do? Thank you!
It probably will get you faster results bc the videos are longer and more strenuous!
Loved this new full body workout. ❤ really enjoying the weekly schedule tou send. I'm pushing to do the intermediate each day with added dumbells when ever I can. I'm feeling so much stronger
That’s great!! I’m happy you’re doing the weekly plan after the challenge!
Can we do this after dinner..??? Maybe like after an 40 min gap or something
Sure!
I'm loving this!❤
Was this for Day 1?
I used it for my Day 4😅
Day 4 done!😂
haha no problem!
Thank you! Great workout. ❤
Thank you again for collecting the workouts to a nice set ❤🎉 Started off on the July challenge now to continue from the 28-day beginner challenge 🤩
I dont understand wall pilates? It puts alot of pressure on your shoulders and upper back because u keep pushing yourself of the wall. Or am i doing something wrong. It feels weird and uncomfortable
yes it can be hard to find the right spot to feel comfortable! this video may help: th-cam.com/video/Kzb1oJS3O6Q/w-d-xo.html
Week 1 & day 1 of 6 weeks summer holidays. My goal at the end of my summer hoilday is to be able to get into a size 44 pair of trouser (Dutch Size). I now wear a size 46.
you got this!
Wow that was really challenging. Thanks Rachel :)
Thanks for this challenge, day one complete! I'm in my 60s and walk 10,000 steps. I've been wanting to add strength training and stretching so this will be perfect. My hamstrings have always been tight, I'm excited to see what I'll feel like at the end of the month.
thats great! im so glad you're adding this in and are doing the July challenge!
Wow Thank you! I kept on sliding on my mat with the bridges. Maybe next time I have to wear another T shirt 😂
hah yes it can make a big difference!
Thank you so much for your workouts. I've been doing the 28 day wall challenge for 14 days and decided to do this one today. I loved it. My only problem is sliding on my cheap yoga mat. Do you have a suggestion for a non-sliding yoga mat? Blessing to you!
thank u! I have a gaiam one and it works nicely!
July challenge day 1 complete - didn’t expect a burn in 20 min- love it ❤
I’m so glad!
done done done
Great❤
A lovely and calm workout. I love your voice and its like meditation at the same time. Thank you
Thank you so much!
Hi ! I'm new here watching your videos from France. I've loved the first workout but would have liked to know how and when to breathe 🥰🙏
And the mat is slippery on the floor , I don't know what to do ! Does anybody have a trick ???
So glad u loved it! Typically breathing on the harder part of the movement is best but because I make classes for mostly beginners, I try not to focus too much on the breath. Research shows that it can hinder movement in beginners so I try not to overwhelm 😊
Thank you for your explanation 😊
Hi Rachel is a Pilates bar worth it? If yes would you mind showing some workouts around that please?
Hi! It can be a great way to add resistance at home. I’ll look into it and see if there is interest! I do have two from last year:
th-cam.com/video/t4-6oMzuZto/w-d-xo.htmlsi=s06vUBxZ8j10ZrKP
th-cam.com/video/TskMpSRjzWU/w-d-xo.htmlsi=wHlgm_SGgH8Jhiw5
@@rachelsfitpilates perfect thank you so much
I 🙋♀️ be interested 😊
Day 1 of the July challenge crushed! I'm so glad I started this challenge. :)
Great job!!
Thank you for making this wall Pilates! I have been hoping and searching for some on YT without having to pay a subscription membership.
You're so welcome!
This was an awesome workout. Maybe my favorite ab and glute ones so far. So grateful for all your videos! I have been doing 4-5 of your workouts a week for the past couple months and see and feel a difference in my core strength. Now my body wants to feel the burn more and more.
wow thats great!
Another great workout!!! Enjoyed every minute! I did it on my rest day but was worth it! I can see how much my strength improved doing your workouts and challenging myself to not give up!
Aw love to hear that!! Soo amazing u are seeing changes in strength!
I forgot to comment yesterday 55 yo I wouldn't find day 7 so I did this one lol loved ohhh the wall sits
So glad you loved it!
Day 1 of July’s workout complete. Felt good to get back into it!
great job!
Perfect thank you so much ❤❤❤
Thanks for emailing me this work out. I'll be starting tomorrow. Just getting over a some back pain and know I need to do somethings like this.
so glad!
Just finished after a busy day. Thanks so much for this one, I know I'll feel it tomorrow 🙂
So glad you liked it!! 😊
Loved this, I'm always busy but I managed to do this and I really feel like I made a good workout💪
That’s exactly my goal! Thanks for your comment
1 july done❤ your workout is the only one that doesn't hurt my knee. Thanks
You're so welcome!
This was perfect for today!! You are so lovely in your coaching style 💖
Oh thank you!🙏🏽
Amazing, thank you 🙏🥰
Thank you Rachel!
It was harder than I thought 😂❤
Starting your 30day challenge today. What happens if i have no wall space? How can i adjust this workout?
You can do it with your legs against a couch, on an ottoman, or the headboard of your bed 😊 if u find that doesn’t work, you can try this workout in place of this one: th-cam.com/video/oX38TM_BOhU/w-d-xo.htmlsi=pwNev93U9adHTbzR
@rachelsfitpilates perfect ty! I am doing your workouts with my children. We are a homeschool family and I want to get fit for summer so why not just use this as part of our PE class. Lol ty again
Oh wow I love that! Thanks for sharing 😊
I loved it!! I had fun doing this one. Thank you, Rachel ❤
You're so welcome!
Starting today ❤
Yay! Hope u love it!
Love your channel Rachel. Thanks so much!
You are so welcome! Thank u!
Wow what a workout! Best one I’ve felt all over!
Glad you liked it!!
Omg love the work out..thx Rachel ❤😊
So glad!
Day 1 done. Feeling the burn ❤
Great job!
Day 1 done ❤
Grazie
Can I do this with diasis recti
yes unless u get hard coning at the line in middle of your abs with crunching
Thank you for this..... 💖👍
You're welcome 😊
This was so good! Thank you!
Soo glad u liked it!
Thanks!
Wow so generous of you! Thank you so much ❤️
This was a great workout. Thank you Rachel. 🩷
Glad you liked it!!