INCREASE HEIGHT & LOSE WEIGHT l 2 Million View Renewal/ Belly Fat Burn & Hourglass Body Workout
ฝัง
- เผยแพร่เมื่อ 21 ธ.ค. 2022
- 📌These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to LOSE WEIGHT and GET MORE FLEXIBLE your body:)
💕2024 Workout Programs: en.shirlynkim.com/
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
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※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one for better results
▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.
📌Reference Link (how to grow taller) www.wikihow.com/Grow-Taller
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
▶Music By www.epidemicsound.com/music/f
▶Clothing Source: Top: www.nike.com/kr/
bottom:www.xexymix.com/
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my TH-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.
#heightincrese #howtoincreaseheight #height and weight
#weightloss #hourglassworkout #cardio #korean #pilates
#stretches to increase height #smallwaistprettyface
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 1](http://i.ytimg.com/vi/Qs5zdBqLn_8/mqdefault.jpg)
i actually really liked this workout as the beginning was lowkey kinda fun to just bop to the beat. i love ur workouts as i can enjoy them rather than dislike doing hard workouts
It’s been 5 days since I have started this workout and I actually enjoy it. I hope I get good results.
Hey guys, I have been exercising this from about7-8 days and at first, I thought that I didn’t grew but after 2 days my parents said to me that there’s a little difference in your height and also weight. So I quickly with the help of my mother measured my height and I grew an inch. I am so happy. I hope you would also grow. Thankyou shirlyn
How many times u did this exercise in a day
Ur age??
Your age
U r age
How many times in a day did u do this ? 😮
Yeah! I needed this one indeed Thanks Shirlyn
I love this workout! just the right balance of cardio and stretches 💪
Thank u kim 💜
I was 154 cm 10 days ago and now when i measured my height i'm currently 159 cm
Aap ki age
@@babybagum2999 13
Ap ki age
Ketla day kryu ne morning k evening
Hey whats your age ?
Profile:
Age: 19
Weight: 53 kg
Height: 164 cm (5'4 and a half)
Ideal Height: 170/172 (5'7)
My routine details:
*Eat 2 meals a day (protein such as fish and lean meat, and fruits high in fiber)
*Get enough sleep at least 7-8 hours
*Drink 1 glass of milk contains high multinutrient
* 7 glasses of water a day
*1 or two probiotic milk a day
*One intake of organic chlorella/growth supplement, product by healthy options a day
*Morning: Height increases cardio burn 10 mins, 10 minutes cardio full body standing workout by Shirlyn Kim or Emi Wong
Night: 10 minutes height increases cardio burn by Shirlyn Kim again, 10 minutes standing stretching (Usually any videos)
Progress:
165 cm in 7 days
167 cm in 1 month (Omg I cannot believe it I grew again in 1.8 CMS I'm almost there! 🥰)
I will update you guys if there are any changes with my height
Can you tell me what growth supplement u use ?
@@Changminfan Also the saleslady told me my growth supplement can take effect after 3 months however I can already see my height difference after 1 month with the help of my healthy routine hopefully you can too C:
@@catherineserrano5350thank you ! What’s the name of the growth supplement
Did your height increase any more?
@@ohyouknowme4813 Sadly no, I kinda shrunk after undergoing stress and stopped my growth exercises so I went back to 165 cm but I continue my fitness journey still feeling confident and tall despite staying 165 cm I'm already 20 I passed my birth month this year
So waiting for this one yay🎉🎉
Thank you for the new workout Shirlyn ❤️💙🥰
You're very welcome and I'm thankful to you and for working out with me❤️🤭
@@Kimsy529 I'm the most thakful for find your chanel you make like to workout and be healthy, thank you so much💙❤️
Lots of love from Brazil💚🇧🇷
I loved your workouts, by the way I'm a new subscriber, happy to meet you. I wish I knew your channel before, I love you, keep going.❤
Current height: 152cm
Age: 14
Ok so I've been doing this for 4 days and when I check my height I feels a little different. I'll be updating if i see some changes again.I'll say how many week and how much centimeters I've grown.
• week-1: 1cm
•week-2: somewhat same but feels energetic.
•week-3: ok i hadn't done it for 4-5days bcz of periods. But ya I'm doing it now. Doesn't feel much difference maybe bcz i couldn't do it regularly and I got to eat healthy food also.
love shirlyn sooo much i do her exercises daily and goal is to continue for two months im doing her this exercise and one other thank hou shirlyn sooo much honestly on day two my mother noticed the difference now its been more than a week
Dear Mrs. Kim, thank You so much for this amazing gift for Chrismas.
Thank you sooo much for your message and support💕 Happy Holidays 😊
I will surely follow this from tomorrow ❤️🧿
Thank you so much buddy 😌
You're very welcome and I'm sending lots of support and love💕
Рост 153
День 1:✅
День 2:✅
День 3:
День 4:
День 5:
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День 14:
День 15:
Желаемые рост 160
Insane Workout Shirlyn Kim!
😊😊🎉 Thank you for your support💕
@@Kimsy529 I want chest enlargement exercises, step by step
@@Kimsy529 I want full body exercises, the same as Lisa, Jisoo, Rosé, and Jennie Blackpink, step by step
The workout was great and amazing I will keep on doing it everyday
Did it works
Thank you for amazing workouts Kim ❤
Age = 24👁🗨 Height = 172 cm📐 Goal height = 185 cm📐 Month 9 = ✅
In nine months of following Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination!😍😍
Omg
You really did it?? 12cm is too much
You did it twice in day??
Plss reply
Y'all its a bot promoting a height supplement it's fake
The comment is 1 month old 😂
I love your workouts pls post more🥰🥰🥰 You help me a lot! Also you're so beautiful outside and inside
Thank you so much for your love and for working out with me 😘 ❤️ Happy Holidays 😊
I’ve never enjoyed working out, but for some reason this one just felt great, it was tiring and I’m sweaty, but I feel good.
I'll be doing this for 6 days, starting from tonight.
Day 1: Done! Feels good
come back
Updates?
Give up ???? 😹😹
@Jooanma lol 😂😆
gave up or forgot
I needed this thanks
Thank you so much 🎉🎉🎉
Wrahhhhhhhh !!!! It's working thank you so much for this unnie 🦋✨
Can you tell me how much inches did you grow?
Yes plz tell us everything
Thank u a lot shirlyn lots of grl. I'm 12 and all my friends are taller than me but i did this till one week and a grew an inch 💕❤✨I greatly appreciate ur efforts thank u so much 💕✨
An inch?? Or did u meant a cm??
Seriously dude an inch
@@brown_bunny I actually did it 3 times in a day
@@Blinkfever45689 oh 😲
Age: 31 Height: 172 cm 📏 Goal: 179 cm 📐 Month 1 = ✅ Fantastic start! Thanks to Height-Ryzer supplement and consistent exercises, gained 3.5 cm in height already. Exciting journey ahead! 🚀💪
Where can I get these supplements
Hello bro
@@user-cm1eb7sh9c Don't use such supplements... they may interfere with your hormonal balance....
What are those height riser supplements?
Reay ur height increase in that age
I was skeptical at first, but Height Ryzer worked wonders for me at 33! 🙌🏽
Height ryzer. 🙄 What is this
What is it
@@SakshiSanji-en9zt It's grow taller supplement w__heightryzer__c
@@nikkynidhyana3645 Please ggle *height ryzer*
But it was very costly height ryzer?? Right
thanks nuna ^^ as a girl with 1.49 i’m so grateful
You're very welcome:)♡♡
Sending lots of love and support from me🤩🤩
it helps a lot, thank u!
This makes me really happy! I'm a pre teen but I'm only 4'11. The rest of my friends are 5'2 already. Although being short has its perks because I generally look younger than my friends I still feel a bit of envy. So, my goal is 5'1 at least.
Omg me too good luck ❤
Did you grew taller
Same to you
Sameeee
Same here
Wow Thank you so much shirlyn ! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
age?
Thank you kim
Tysm I really needed it I was looking for it tysm❤️🔥
This is day 1 of your weekly workorkouts...and I'm drench in sweat!😅thank u Ms. Kim💙
what's your results??@Miss Blue Safira
@@learngermanmitlovish4891 I slim down a lot and lost some weight. Here is a video I made if you want to th-cam.com/video/kc4DptCiLF4/w-d-xo.html
Hey any result
Hey Same here I am also drenched!
my 11th day of doing your workouts ! im so motivated !!
Update?
@@Princess_724 summer is over so I don't do it anymore, I lasted almost a month and now I signed up for a Krav Maga club 🤗
@@mllx666 oh but have you seen result on this one?did you get taller?
Again your workouts are the best! Merry Christmas Shirlyn Kim!🎄
I hope you will have a beautiful day every day! Love you!⛄❤️
Thank you so much for your support and for working out with me!! Wish you a very Merry Christmas♥Love you♡
Thanks shyrlin unnie it worked alot you are the best exercise influencer ever 🎉❤❤❤❤😊
Let's get it y'all!
Can’t wait to get taller! Happy Holidays & New Year Unnie 🎁🎉
Thank you💕💕 Happy Holidays Lovely🎉🎉
Thank you so much
I love this exercise, really great listen to the music at the background, While dancing to the music, while exercising to the beat.👍
We missed you ❤️
So lovely!! ❤️❤️ Thank for your support🤩🤩
You're welcome ❤️❤️
Thank you mam request you yoga class
I'm so sad about my height my height is only 5 feet,and i want atleast 5-3
If you have any of the idea about height then please suggest
@@nikki586 I'm 21years now
I'm on 28 yo but my height is under 5 feet 😭
mine also 5 Same like you😪😪😪
Me😐
Started today 5 of August will keep updating...
Day 1:- kinda exhausted and sweaty but didn't get sore because i am a little flexible. ✅
Day 2:- Still exhausted but not much and no pain at all✅
Day 3:- all comfortable no pain doing well😊✅.
Ok I'm also doing with you from tomorrow...
@@anu_anamika_ami Good luck❤
0:00-intro
0:12-warmup1
0:42-warmup2
1:12-jump and cross knee
1:41-break❤️
1:56-front kicks
2:28-single leg low jump
2:58-twist jumps
3:28-break❤️
3:42-jumping jacks
4:13-air jump rope
4:44-star jumps
5:12-break❤️
5:27-air rope+jump kick
5:57-jumping jacks
6:29-butt kicks in place
6:59-break❤️
7:14-down hills
7:45-puppy+childpose
8:16-leg lift + pigeon(L)
8:45-leg lift +pigeon (R)
9:14-butterfly twist
9:46-lying hamstring strech (rand l)
10:16-byebye
Each workout contains 30seconds
15 seconds break
Profile
Age :-14
Height:-146cm
Weight:-53kg
Goal:-151cm
Day 1(31/10/2023)
Hi!! Can you update your condition??, It's already Day 3 😊
You are almost as me, but i am year younger and 4cm taller
I'm 14 and 151cm
I am 16 and 144 cm
Ami ki lomba hote parbo??
Wow 🎉very interesting exercise 👏 thank youu
Your height Kim ❤
Thank you so much ...
Day 1: really enjoy and fun to exercising 😉 ❤
What is your age and weight?
Age: 25 Height: 5.7 ft ❤ Target: 6.2 ft I proudly added 2.5 inches with a dedicated routine and 5 bottles of Height-Ryzer supplement. 💪
Is height ryzer legit?
Can you tell me the product name ?
Can u send the link to buy that supplement?!
Mam what is Height Ryzer supplement where I can get them
Which height Ryder supplement u had plz tell 🙏
Height: 4'11 (149 cm)
~ jeez ik I'm short -_-
Age: 14 y/o
Starting from: 01.01.2023
Goal: Vacation glow-up
[P.s. I'm also doing two other of her workout sessions (from another video ofcourse) along w this one. Lol y'all have probably seen me in some other videos of her.]
Days count
Kitni height hui apko ?
Gurll updates..??
FORGOT LOOLL
update?
Thanks unnie for full filling my wish
You're very welcome and thank you for your support and love ❤️
Happy Holidays😘😘
I'm 5-3 but I think 5-6 is ideal height, I love tall people.
i am going to be doing this work out for a week with another workout to see if it helps me to lose belly fat , increase in height and form hourglass shape on me(i am a rectangle though i know this can't help me change my body shape but i want to lose some inches off my waist) . i have tried many workouts but i just can't lose weight so i am expecting for it to work
height - 153cm
day 1- it was easy
day2-i did not do this but did her other workouts
day 3- i was sweating a lot while doing this and my calves hurt
Day -4 I did it and my legs are hurting
day 5- i did not do this but did her other workouts
day 6- i did this and am noticing some changes like my legs appear longer than before
Okay so this is my day 1
Day 1: Felt really motivated and covered with sweat
Plz do one video on height increase
Unnie you are the best 🥰🥰🥰
I am - 4'11
Target - 5'3
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Thank you for your video! 🙏💕 I gained a solid 8 cm in height, going from 162 to 170 cm at 20 with your tips and 6 bottles of Height-Ryzer (it's name of sup.) Supplement! 💪🌟 Outstanding!
8 cm due to exercise? Hard to believe ..
Hi shirlyn thanks for uploading this workout plz upload next for love handles fat thank u🥰
your workout is so nice and i already see my result thank you very much
Results
In how many days😢
Thank you so much 🎉🎉🎉 7:36 7:36
Day 1: ✅
Day 2: ✅
Day 3: ✅ok it's tough but we can be taller girls fighting!!!
Day 4: ✅
Day 5: ✅
Changes seen or not?
Thanks 🎊
Lots of love from india and visit india some day we're waiting for you to see you
Thank you for your love and support my lovely Fitie❤️💕 Hope to visit India 🇮🇳 😘
@@Kimsy529 yeah!! And I follow you with exercises,thanks for doing this for us🥰🥰
I’m already pretty tall (5’9) but I’m still gonna do this-
Damn you are a tall girl. I'm a 5'8 man 💀
I have started doing this from today , lets see if it works (fingers crossed)
Day 1- Did in the morning , going good
Hey guys! I started this exercise 10 days ago and it's really resfreshing.😊 But the intresting part is that I grew 0.something and can also see some loss in my weight😮
So just keep going and your dream body is there waiting for you✊️
Doing this for a month along with other workouts! x
Before: I have a flat stomach and a little bit of toned muscle, but i have a little bit of muffin top fat on the sides of my waist. I am currently about 5'0 and I would like to grow taller. Il update resultes every week. Im doing this workout along with the 7 minute flat belly workout. I am on no diet and am drinking 8 cups of water a day.
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
WEEK ONE DONE WOOO!
Okay so i lost a bit of love handle fat, and my stomach overall looks toned, and my calves grew a little bit i think!!
update: i got covid for a week so im re starting
Week one again:
Day 1: done
Day 2 : done
Day 3: done
Day 4: done
Day 5: done
Okay so i am alot slimmer and i grew 3 cm... I dont count weight but i am very happy with my body, i am moving on to doing her dance workouts.
Which other workouts you did?
Your age ?
im 14
Thanks 🌹☺
Minha altura:1,58
Meu objetivo:1,68
Vou atualizar a cada dia
Thank you unnie so much.🇱🇰💚✨💚
The twist jump is like dancing of siberian lady by the way thank you for your videos these execise are so effective thank you ❤❤
Day 1:✔ (8/18)
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
I’m doing this for one month❤️
Day 1 : ✅
Day 2: ✅
Day 3 :
Day 4:
Day 5:
Day 6:
Day 7:
This is my safe place now
I’m starting!
Weight:42kg
Height: 164cm
Age:13
Goal: 168cm
-eating 3 meals a day
-2L of water
-fish x3 a week (I don’t usually eat it)
-2 glasses of milk before bed and morning
-abs workout in the morning
-this workout in the morning and night
-foam roller 30mins in the evening
-45mins of dance
Day 1: ✅
Restarting bc I forgot
Day1:✅
Day2:✅
Day3:
Day4:
Day5:
Day6:
Day7:
p
Hiii!!! Before this workout, I was 154cm and after doing this for 3 week, I felt a bit higher than usual and I checked my height; and I was 191cm taller!!!!! I love you Shirlieee ❤❤ keep it going guys, don’t give up!!!
btw my math teacher forced me to write this
@@dearestsaintwhy
That’s literally impossible to grow that much in the span of 3 weeks
It was probs 161 or sum
Your age??
shirly kim is so underrated
😊
I want to do all the exercises on your page, for example, if I do the exercises in one video for 1 month, can I do the exercises in the other video next month?
So first day i try it hope for the best
Second day is done ✅
Heyy I did this workout almost throughout the month of April well there's no sudden increase in height ( only a slighter increasment can be seen in my case) instead of that it somewhat shaped my body.
It's my first day of trying thus workout let see some difference after a while
Less gooo🎉
Day 1 ✅
Looking like a doll
I am starting this exercise. i hope its helpful for me . If its effective then i will very thankful to shirlin 😊
Day1✔️
Day 2 ✔️
My height📏 is 159 cm (age 14) (feel short)
My goal 🔮is 165 cm 📐
Day 1 :- Done ( little sweaty , feel like burning 🔥)(love the stretching part)
Day 2 :- Done , again sweaty-sweaty 😅
lmao, they quit
Any result ??
I'm same age and height 😂I feel short too . But I start it 2 day before
Good luck🍀
Current height - 5 feet
Target - I don't know. I just want to be tall😅
Day 1 ✅
Day 2 I didn't do the exercise, but I danced a lot.
Day 3 I wasn't able to do it + I ate a lot.
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
I'm not dieting at all, so yeah, not nuch difference, but my belly fat to some extent has reduced. My grandmother and a friend told me that I look slimmer.
8 Sorry🥲
9 ✅
Age:13 ; Date started:4-Apr-2023; Current height: 5"3; Current weight: 41kgs/90.38 pounds
Day 1: Feels good and fresh...! But, my legs are paining a bit..
Any changes ?
Day 2?
I’m glad I’m watching this as a teenager so I can do both I’m not that short though but i still wanna use it
Can I ask what's your height??
@@raiha.56 now 5’7
I am doing it right now😉
Yeah💕💕 Hope you enjoy it😘😘
I want to increase my height as I am 13 ,I am only 4.11 feet because if I get old 15/16 I won't get to increase my height as girls stop increasing at that age but this workout took all my sweats out of my old
Day 1: done little hard but I enjoyed
Age:16
Height:4'11(150cm)
Goal:5'5/5'7(165cm/170cm)
Weight:around 60/80
Day 1:done! It wasn't that easy because i had pain on my feet😭but I did it.
Did it work ?
update?
Nice ❤
💕😘
I'm gonna try doing this tomorrow 😊
Wow so funny
I will do it for 2 weeks with some other exercises and tell you the results💥
week 1:
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Week 2:
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
The result🎉:My height was 156cm Now it's 158cm that's great. I increased by 2cm In just two weeks, knowing that I had my period more than two years ago I am now 14🥹✨✨
What's your height before and now?? Any changes?
@@cloudy942 bruh she'll tell the results after two weeks and only 4 days have passed! Have patience
@@cloudy942Sorry I've been on my period I'll start today until I finish it
@@cloudy942You can check my result now✨
@@brown_bunnyYou can check my result now✨
I started to do this exercise
Day1: Done
I am gonna start this exercise from (03 January 2024) so let's see..i will update you all with my height guys
So remind me if i didn't able to find the comments 😊
My age-18 ( in a month)
height- 158cm (5'2 ft)
Target- 162 cm
Day-1
What's your result
I'm gonna do it for 10 days and update here...
Age - 15 yr 11 month
Present height - 155 cm
Weight : 58-60 kg
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
I've skipped several exercises because I can't understand how to do them HAHA, I'm starting this list of weekly routines, and god I haven't even finished the first day and I'm already very tired
6 February
I have already noticed changes in my body, my waist is more noticeable, my back is smaller than it had started, my arms are thinner
Hi shirlyn...
Well, I want to tell you that I reached a very young age and it's been a long time since I reached puberty, can these exercises help me, knowing that I have taken injections to increase height? Please reply to me🙏🏻😔