Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- Having strong abs is the foundation for a strong body! And guess what? You don't need any equipment for it! This core workout is challenging but I know you can do it. I included modifications so it's perfect for all fitness levels. The more you do it, the better you'll get! It's all about progress. I included brand new POP Pilates moves to keep things challenging and your muscles guessing. We are going to work your upper and lower abdominals like crazy, so yes it will burn. Ready for this?
The moves are:
1. Single Leg Sit Up
2. Butterfly Abs
3. Little U's
4. Mini Run
5. Upper Ab Crunch
6. Wiggle
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
I've been working out for 2 months now, all from her videos, everyday for one hour, and I already can see the difference. I can feel my muscles getting stronger, I feel more energetic and I started liking myself. And, believe me, it is really good to finally look in the mirror and be happy with what I see and to know that in a few months it will all be worth it and it would all be thanks to what I do now. I wanted to change myself for years and I feel sorry that I waited so long and that for so long I hated the way I look and I was hiding my body instead of changing it.
To all of you, who, for some reason, decided to read this comment, don't wait for tomorrow, for the next Monday or for the beginning of the next month, if you want to change something - do it now. Cassey is here to help you :D
Елена Фенрир nice job! :)
Елена Фенрир how did u start off i've been trying to get into it but the exercises are too advanced and i can't do most of them
Gisselle Dallas Her beginners calendar is helpful so try that out....
Gisselle Dallas she has a beginners calendar you can start with :)
Gisselle Dallas whatever you try in the beginning will be hard, because your muscles aren't use to it, so in the first 3-4 days it will hurt. you can start with her beginners calendar and in two weeks you can try other workouts
Hey Cassey! I'll be 67 years old in September. I have quite bit of arthritis in my hips and back along with chronic sciatica. But none of that stops me. i do at least 8-10 of your videos per week for the past three years now. I like to mix it up. Thank you for being my inspiration! Without exercise I would be a slug in a chair. Love you!!
wow! you're an inspiration
WOW! I am 14 and i dont like to go to buy bread in the morning. But you are such a great inspiration
You GO~! So awesome
Pamela Landi this sort of inspiration is what that is needed for all....whether young or old.....all the best....may your determination last forever and continue to inspire us too...😊
I hope that I will be able to say that when I'm older!! You are a great inspiration, I wish you all the best and a lot of fun with Casseys videos! :)
*checks for abs after doing this once*
Hayley Jones SAME!
Same lol 😂
haha same.
😂😂 me too
Same lol
I've been doing blogilates for three months now and I can see such a difference. My body is so much stronger and I can do things I never once could. Thank you cassey for allowing me to become a healthier person and always being so inspirational and motivating 💜💜❤❤❤
MoonShine 00 with what videos did you start with i've been trying to get into it but a lot of the exercises to really hard and i can't do them
Gisselle Dallas same!
Gisselle Dallas I felt the same way, so I started with the beginners calendar and moved on to the monthly calendars. I saw a big difference, my body was alot stronger. I still can't do all of the moves but I'm working my way up to it.
INCREDIBLE!!!!
blogilates wow thank you for replying..means alot to me❤❤
Her workout clothes are always so beautiful
+Dream Pop thank u!
YOU are beautiful !
cassey i like it ..💖
totally agree! I need workout clothes like that!
Dream Pop yes sister. lol😂😂😂😂
While I was doing this, my 5 year old son was sitting next to me watching the video and he was like, "She has a really nice house."
I was able to get through the first five minutes without needing a break and that's a big deal for me. I've been watching your videos and doing them daily for about a week now and I am already beginning to feel stronger. Your motivation and humor about how a move actually burns keeps me laughing and wanting to continue. First trainer ever to do that for me. Thanks!
so cool,how are you doing now?
-works out
- goes downstairs
-sneezes
*slowly dies as abs contract
Thanks Cassey. It really works. I can feel that my tummy is a lot more flatter. The first week was tough but now it's getting better and stronger. Thumbs up 👍
I'm going to try this today who's with me??
Ms Nina Marie same here!! let's go! goodluck!!
In Sha Allah I will try it tonight
Ms Nina Marie me
meee
Me! 😁
Also, could you guide on how our posture & breathing must be when we go running?
Nimisha Anole Vincent YES oml my back always hurt whenever i run, esp since i have larger breasts ( not in a bragging way, i actually i hate them bc they always get in the way when i work out haha ) i feel like that puts more weight on my back (??) idk im not sure w the whole science behind it, but its what i feel :--( hope she sees this!!
numb edits Your back might be hurting because you are hunching forwards. We naturally tend to bend forwards while running. That's not right.
Like Cassey says in her workout videos, you must roll your shoulder blades backwards, keep your spine straight & jog on your toes rather than your heels (which is what you should do when walking- not while running or jogging though)
Hunching forward naturally causes the breasts to get heavier because it then has to support the weight of your upper body..
Try rolling back your shoulders, chest open, keeping your spine straight..
Watch out for this posture everytime you go running/jogging
Stop if you are hunching, straighten up & carry on till you don't have to watch it anymore
Hope it helps you..
Nimisha Anole Vincent okok!! Thank you!
You guys! I am doing a stretch Challenge beginning March 1st! Do it with me! Also giving away a HUGGEEEEE POPFLEX prize at the end of the month! The challenge is on my IG @blogilates. Love you!!
blogilates
Why is this not at the top?? What's up with all of us? 😂
blogilates yasssssss!!!!
cassey i need a long video please..💖💞
blogilates I don't know the password for the march calendar!!!!!! What is it???
Hi! I have not received the March password either.
ive been doing cassey's videos on and off for about 5 years, but i decided to really get into them this month. i changed to a clean diet at the beginning of march, and i've been consistently working out for two weeks now. i love the way it makes me feel. i can see small changes, and those small ones motivate me to keep going. i can't wait to see me a month or two, it's so exciting.
Yes! I just woke up! Time to work out!
I feel my Abbs burning
01/21/2020... this is the longest I have been able to stick with one of her workout calendars in over three years. I’ve had lots of issues with my mental health and have gained close to 80 pounds because of it. I decided to take 2020 for me and find myself again. I want to take care of my mind, body, and soul. I haven’t felt this good in years and I honestly look forward to working out every day.
I don't like Ab exercises but with Cassey they are so much fun! I feel so great now 😄🙌
I can't believe that I did this workout without a break 😱😱😱 but I am really motivated today and maybe a bit angry bc I'm not losing weight at the moment 😥
you gotta tell yourself "no not today" are you gonna stop working out XD
Elise Ching Thank you🙆 I will!
Ain't stopping today, neither tomorrow 😆
Elise Ching if that was a reference to bts😍😂
Was that a reference to Not Today by BTS? If it is then ARMY EVERYWHERE. LITERALLY
HAI FELLOW ARMYS!
I'm so happy that cassey's view are going back up to were they used to be
Hi! I would like to thanks you because you made me want to try to train and be healthy again. I used to be a competitive swimmer but stopped last year because of struggling with depression and too much stress. I was 16. I was very athletic and in shape, but it wasn't healthy. After stropping it took me a while to want to start doing something with my body again, and you are the one who made me start! I love doing your videos and your big smiles and your personality are making me want to push myself even more each day. I even eat healthier than before. Thank you for everything, sincerely!
good luck to everybody who's about to do this! and to everyone who's already finished, GREAT JOB! you killed it!😎
Casey always makes me feel so positive!! I am finally seeing some results after several months. After jumping around different channels, Casey's still my favorite! She is such a good workout buddy, the instructions are clear, reps are suitable for me, and she has all these new moves!!!!
I used to do her Blogilates every day for three months and I looked and felt amazing!!! She is great and very encouraging and loves what she does!!!! Thank you Casey for doing these videos you have inspired me!!
Note* I say used to because I got super lazy and stopped making time every day to do this but now am getting back into this and love it!!!
OMG, I'm so happy! It's the very first time that I can finish an abs video totally in sync with Cassey!!!! 2018 is gonna be the best year ever!
I remember doing this workout months ago when I found it really hard. But today, this is one of the easiest workouts for me! Thank you Cassey for helping me discover how strong I am
Hey Cassey!
So great to see you're still posting your awesome workout. Back in 2014, three of your videos each day plus some dieting helped me get into shape for my first date with the man who is now my husband. I credit you for getting me fit and confident for that day. We just did this workout together, and you completely destroyed him, even though he's quite muscular!
Cassey, you ROCK! Stay the way you are. We love you!
Cassey, you have been such an inspiration for me. I've been doing your workouts since I was 14 and I am currently 16. I went thru a tough time as a kid as I was chubby and I found your videos and fell in love with pop Pilates. Thank you Cassey. Love you!❤️❤️❤️
hey casseyy!! I've never been so early!! NOTIFICATION SQUAD WHERE YOU AT?
Maria Bourgani WASSUP
YAS
Maria Bourgani im in a different timezone T^T
Maria Bourgani Definitely not here...
PieEatsPies232 lol
This was awesome Cassey! Just finished it with my mom! 🎉❤️
Cassey!! You are such an inspiration!! I've been working out with you for a whol year now!! I am so thankful for you making these videos so please please please never stop! You are such an amazing role model and idol for many women! 💪🏼😍😍 honestly seeing my body change you rock my world!
I love Cassey's channel. She's always so upbeat and has this aura of confidence that's very inspiring. And I love the way she encourages us to keep going. A year ago, I wouldn't have even attempted this workout, but today I made it the entire way through. I'm so proud of myself and so grateful to Cassey for helping me become stronger and more toned 💕
thanks for the new ab workout Cassey! abs are my favourite!
can you please do a new full body workout or HIIT/cardio workout? LOVE YOU
Just watch entity workout without doing abs 🙈 You are so fun to watch! I'll definitely try it tomorrow! Thank you beautiful ❤😙
I'm on the 4th week of the Beginner's Calender and this is the first blogilates video that i could do without stopping. I'm so proud of myself.
Perfect!!!
I just wanted to let you know how grateful I am for your workouts! I am currently recovering from foot surgery and am able to stay in shape doing these videos! There are so many moves you can do without using your feet!
Thank you so much!
I managed to finish this!!? It was really good. Love you Cassey!❤️
It was so so fun, thank you Casey!
This was the best abs video she's made yet! I have an old back injury so a lot of her ab videos I can only do small parts and I never feel like my abs got the full workout but I was able to do every move of this one and my abs were actually on fire!!! Great job Cassie! You made my day!
I'm so excited!! Today I did the single leg sit up with one arm behind my head like Cassey! I have never been able to do it without using both arms to give me the momentum to get up! And I kept my leg off the floor until it slowed down. Baby steps to getting stronger!
Thank you so much and please do more no equipment fitness
I love you Cassey! Greetings from Greece!💙💙💙
I just wanted to say that you are looking stronger and stronger in every video! So happy for your success! You are absolutely glowing!
Yes yes yes your ab workouts are my favorite! I'm making a playlist of them all. I'm really trying to lose my muffin too and your workouts make my abs and sides so sore! I love that you have so many different varieties so I can shuffle them and avoid hitting a plateau . Thank you!
Love you girl thanks for the work out
so excited to do it tomorrow!!
Suman Das sameeeeee
Suman Das ME TOO!! leeeeeeeeet's GO GUYS!!!!!! :D
Suman Das I'm excited to add this in my daily basis!
My core strength is really non existent and I'm shook right now that I did this whole thing without taking a pause anywhere! Thankyou Cassey ❤️ It's always fun starting my day working out with you. You fill me with such positive energy always..
To me personally,, this is the best ab workout by now :) for the past week and a half I come back to it for 3 time! Thank you so much Cassy :)
OMG! after doing this for a while , i got a line !!! thank you !!!!!!
So proud of myself for finishing this! My abs are normally so weak!! :)
Doing the first move, I realized I can do sit ups for the first time in my life!! Cassey, your core is CRAZY strong. Thanks for helping me to make mine strong, too!
You are so motivational and you keep me going through every video! Thank you so much for helping me and everybody else push through the video with so much confidence!
this room is so beautiful omg
I literally dropped everything on the ground and burst into tears during the mini run😫😭😂
I follow the work out of this video and two others as an entire workout. Plus I'm really trying my best to eat healthy. I've done those three videos about four or five times every other day and I can ALREADY feel such a difference. I'm fitter got more energy and my body is getting stronger aswell and I LOVE IT!!!
I love this video so much. The moves are fun, new and challenging, and Cassie gives off the air of a radiant ballerina/pilates master. I feel like I'm growing with her, just like a real family
Ur exercise make me whoa burn 🔥
just finished it i can feel the burn 😍🔥
weaam Sa OHH YEAH THE BURN IS REAL
You are such an encouraging trainer. I am glad I found you. You will make this weight loss journey much easier!
Cassey! Thank you so much for this ab video! I've been doing your workouts for almost 3 years now, & it felt so refreshing to try all these new moves. Such a fun challenge!
I would love to see video with running advices, if you have some ;). xoxo
for your next video it would be so great if you did a stretching flexibility video! or if you did healthy and easy meals! or an inner thigh and butt workout! whatever you do is amazing Cassey and you always push me to be the best that I can. thank you 💘💘
I did part of PIIT 28's Flat Abs Fix Bonus but couldn't make myself finish it. I did the challenge when it first came out, and have done that video a few times since, but I really dread it. I did another random standing ab video before this as well. So, I really didn't think I would finish this, especially since my abs are still sore from ab day the day before yesterday. I FINISHED IT! Just shows you should always believe in yourself
My absolute favourite Abs workout of the channel !! I've been doing this every single day since it went out and I just can't get over it ! I love it, my abs love it !
Who is here before it hit the 1000 views ? # notificationsquad
I’ve always hated on my body But since I started working out,even Though it’s not How I want it to be right now(I started just last month That’s Why ),But I actually started to get more friendly with my body
Cassy! Thank you for motivating me and helping me better myself. I've recently gotten out of a long term relationship where the man was abusive mentally emotionally physically and verbally. He would constantly call me fat and laugh at me. You are a life saver! I love working out with you :)
Hey girl! I've been working out with you for a few years now. Your videos are awesome! And this one is my absolutely hands down FAVE!
Finished day 2 of january 2019 calendar! Thumbs up whoever finished!
I legit cried when you were dong the mini jumps...
I started sobbing out of the no where
I just lose my motivation
finished day 3!! I feel so accomplished and proud that i managed to get through todays workouts!! Thanks cassey 💗💗
I have been working out for a while and I have never seen an ab workout as effective as this! Love doing it so much!!
Your legs are 😭🙌🏼😍
3/29/2020💪🏻 I love some abs.
OMG! I just finished it and I feel so proud. Day 2 for my start over with you Casey. I love you so much! You are such a great human being!!! ❤️😍
Loving the new more upbeat songs you're adding into your workout videos lately!! Music is suuuuuch a major part of my workouts, love it!! Have a great day dear!!
1/21/2020💪🏻
Keep on keeping on🙌🏻😅
How does she look so gracefull working out? like, even when she's doing the wiggle? when I do that I look like a stranded fish
I tried this today and i really love it. it really feels like she knows exactly what im thinking especially when i feel like giving up. Great energy and definitely would make it a daily routine.
hi Cassey,so ive been trying to loose my belly fat for the longest time and last year i finally decided to workout and be consistent on trying to reach my goal. i started doing taebo and insanity and they're great but i stumbled on to your channel and i am so obsessed with your workouts, they leave me refreshed and they challenge me. thank you for the great work that you put into this channel. im officially a Pilates junky. Much love from Kenya
Can anyone suggest me something for losing weight . I'm 14 btw :')
*EDITED* : Oh I lost 30 pounds when I was 13 btw ^-^
cookie dough To not worry about your weight so much and eat healthy!
cookie dough because you are so you you should just stop eat candy and things like that
One word..Poplaties :D
Ethan Schrauf Haha thanks! But I'm really overweight. I need some help
Sofia Olsson Thanks!
Killer! different routine!!! Not the typical BORING ab work....😚
Yaaasss I was just about to work out !!! And yesterday I realised I did all of Cassey' videos already. THANK YOU CASSEY I LOVE YOU 😘 ❤️❤️❤️ You changed the way I think about my body and helped me look better and feel better ❤️❤️❤️❤️❤️❤️
ive been working out using you vids Cassey for 1 month and with proper diet I lost 1.5kg already. so happy that you always encourage us to just keep pushing fpr us ro be stronger each day❤ God bless cassey! you helped me alot. love you!
Who is here bc doing January 2018?
yes!!!
Me!¡! ☺💪
me!!
And I'm vibrating again 😅😅😅😅... But i still like it ❤️
Cassey you are incredible! I do every single work out with you and because of you I motivated myself and lost 8 pounds! You helped me so much and continue to everyday! Thanks for being so amazing❤
I just did my first Blogilates workout, Cassie is such an inspiration and I'm going to do more of these workouts . I love that she incorporates moves that are high intensity but you don't need any equipment! Thx for not making me do 60 crunches!
11/27/2019 😉👍
ABS I KNOW YOU ARE THERE
ONE DAY I FIND YOU AND I REVEAL YOU
Cassey, I freaking love your workouts! I'm 26 and I've been struggling for years and years to get fit, and have always been overweight, but after discovering you and your workouts a few months ago, I have NEVER been more motivated in my LIFE to get fit! This one hurt like crazy, but it's the perfect ab workout for me right now because I am able to complete the workout while REALLY pushing myself to keep up! I love all of your workouts, but as time goes on and as I complete the calenders I'm finding more and more workouts that I love and that also push me in all the right ways! Thank you for helping me stay motivated, stay positive and for helping me get stronger! P.S: I'm also getting arm muscles for the first time in my life!!! DAYUM!!! :D :D
I am so glad I clicked on this video! Seriously the best ab routine I've done in a while! It's always so fun to switch up my moves and this was seriously killer (in the best way possible)!
01/21/2020🍎
you are so inspiring me but I feel like I cant lose weight :-(
Marianna M dont give up..thats how i feel like sometimes to. try doing things u love like maybe cycling, dancing etc. and slowly u will lose weight..dont worry about it too much!!
Samsung Siii thats soooo sweet thank you so much!!! and its funny your examples are my two favorite thins to do! sending love to you
Marianna M ur very welcome!!
Marianna M sometimes it's all mentality kept going at it for a couple more weeks go to a store and try on clothes that were your size and you'll see the difference it helps my mom stay motivated when she does it
then don't just be really supper fit under-neither from all the workouts and if anyone says you're not fit...my message before was deleted because I told you to prove them wrong and I got a bit carried away
i absolutely love your ab workouts! I try to do at least one everyday and I am having so much fun! Thank you Cassey!
Thank you for your positive attitude! You make working out fun and I look forward to seeing your face and hearing your voice every day! Good vibes only :)
March 7,2023 ☁️
who else is underweight but you still don't have and even after 5 workouts each done 5 times? just me? ok I'll stop
I've only been doing this for three days and I can already feel a difference! It gets easier each time you do it xo
Normally I always dread working out but your workouts are actually really enjoyable for me and help me push myself!! I feel so relaxed afterwards as well so tysm xx
I'm sitting here eating pizza rolls while watching this...
This might be my favorite blogilates workout of all time!!! It looked pretty simple at first but by the second move I was sweating! It felt great and I can’t wait to feel my abs tomorrow morning 😂
I want to thank you sooooo much! My body is in the best shape it's ever been! I did the 1000 ab challenge, this and I will even enjoy one or two videos more! Thank you 😊
I just did this and OMG I LOVED IT SO MUCH!!! I love it when my abs burn because it's just sooooo satisfying and it makes me proud. Thanks!!