Cassey, I know you probably won't see or respond to this but thank you. Thank you for being you. Thank you for inspiring me. Thank you for staying true to yourself. Thank you for being a light in my world when I felt like I didn't have anything else. Thank you for motivating me to seek out treatment for my eating disorder. Thank you for building such a positive community and atmosphere. Thank you for making butt kicking workouts that are challenging, yet still fun. Your energy is magnetic, and your positivity is so motivating and contagious. Thank you for being the best big sister I never had. I have so much respect for you and I absolutely love you and hope to meet you in Florida one day. Blogilates literally saved my life 💖💖
My legs are shaking! I just got medical clearance to return to exercise after 8 months of having no activity due to an injury, and I lost all muscle definition. So these videos have been AMAZING! But I had to stop during the plie squats because of the sheer amount of pain in my legs. I rewinded the video a few seconds, took a breath, and finished the workout with tears rolling down my face. This was the hardest physical exercise I've had in a year, and i feel great now that its over! Thank you so much for letting me have my body back!
Maybe you don't realise it Cassey, but you just created the perfect workout for taking a break from studying, working or whatever made you sit on your chair for hours. You can just get up, take your chair and start here and now! So convenient ^_^ also targeting just the right area, making your booty work and build up again after sitting it flat, and battling cellulite that is facilitated by sitting!
haha i'm in LA as well so yeo the rain. Honestly trying to lose weight and slim down for a fashion show at my high school at which I'm a model in and you've inspired me to get back on my grind. THANK YOu!!!!
I have a question: this is your only workout of the day or you do more? I'm just curious. Bwt I would love to see "A day in a life" of you, I think it would be fun and different :)
you probably won't see this or respond but I just want to let you know that you inpire me. You have helped me so much. I have gotten healthier, fitter, stronger. You are the best at helping me to workout with you and to be happy while doing it. Thank you for motivating me to be a better person and to love me for who I am. I love how happy, bright, funny, beautiful, strong you are and I just wanted to say that. Thanks
Every time I do this workout it just makes my back sore and it irritates the shit out of me every time. And I'm perfectly straight everytime I do it so idk what I'm doing wrong. idk it's just very discouraging and it pisses me off.
1. Doorstopper L 2. Push back L 3. Straight leg kicks L 4. Doorstopper R 5. Push back R 6. Straight leg kicks R 7. Ham string curl L 8. Ham string curl R 9. Plie squat 10. 123 plie squat 🍑
SO HAPPY YOU'RE BACK IN THAT SPACE! ❤️ The PIIT studio and all the other places are beautiful too but that room at your house is my favorite and the new decor is absolutely stunning. AND THE WORKOUT WAS A BOOTY KILLER! 😍🔥
literally almost cried while doing this I hated Cassie so much😂 had to stop a few times it helps if you say 2017 over and over in your head or new year new me😂
I can not believe I just got through that without stopping, I kept going when you were telling me just a little bit more and I feel incredible thank you Casey ❤
I used to hate this one so much, because it hurt my back. By now it's still super hard but I seem to have gained some more strength in my back and abs so its easer to hold myself in the required position. So proud that my body lets me do this :)
These videos are so great. I've tried just working out on my own and I not only didn't do workouts this challenging but most of the time found reasons to not do it. These videos make me excited to workout, and along with the feelings and results I get from doing them, I finally feel motivated enough to workout daily
I can keep my legs straight but can't kick it or hold it high though I tried very hard. My whole body burned... my arms because they were clinging for life on the chair lol. I'm going to try this again tomorrow! Question: I don't really understand "squeeze" or when to hold muscles tight. Anyone knows how to explain it? Thank you!
Hey did anyone else’s back hurt doing this? Idk if I was doing the move wrong or if it’s just my sciatic nerve pain acting up more than usual. Love the is moves and the chair is fun and creative but I felt like I couldn’t get a real workout bc I had to keep stopping bc of my back :( just wondering if anyone else noticed that. Love you Cassey I do your videos everyday and overall they help a lot with easing my pain and building my flexibility (I finally got both sides of my front splits down)💕 Edit: also I know this is an old video but it was on the calendar today so I figured someone might see this comment lol
Watching the video while eating breakfast. In a hour I'll be the one looking like a potatoe and trying my best to lift that heavy leg haha I CAN'T WAIIIIIIT !
That was a great video! I loved how it was standing, and very easy to do just about anywhere! Please do more of these versatile videos that can be done just standing.
I just did this after the Bombshell Bootification following the July 2024 calendar! I was gonna die 😂😂😂 but it’s a good death 😂😂❤️❤️love you Cassey. Everyday after my workout I say Cassey wants to kill me but it’s actually the opposite this is life and health!!!
I love this, your work out kicked my pwet for sure. This is my first time doing a workout like this and you're right, it looks much harder than it appears. So for that I applaud you girl for still having good energy and such grace! Once the pulses started I was like "Jesus take the wheel", but SO worth it in the end. I feel great so thank you for this =)
I never know if I'm working my butt, but my legs are definitely killing!!! ALMOST got through the entire video, needed to take a few breaks, but I did most of it!
I don't know why I feel that I HATE you everytime it gets harder and harder and you don't stop... because I want to stop... but if you don't, I won't... So it's complicated. I love you, though... after we have finished.
I haven't watched one of your videos for a while because I have been slack. I really enjoyed this one Cassey!! Your love for exercise and people is still infectious as ever. I'm looking forward to seeing what else I've missed and trying it out!
Cassey, I know you probably won't see or respond to this but thank you. Thank you for being you. Thank you for inspiring me. Thank you for staying true to yourself. Thank you for being a light in my world when I felt like I didn't have anything else. Thank you for motivating me to seek out treatment for my eating disorder. Thank you for building such a positive community and atmosphere. Thank you for making butt kicking workouts that are challenging, yet still fun. Your energy is magnetic, and your positivity is so motivating and contagious. Thank you for being the best big sister I never had. I have so much respect for you and I absolutely love you and hope to meet you in Florida one day. Blogilates literally saved my life 💖💖
Love you, stay strong.
sage s couldn't have said it better myself! Love you Cassey
Oh my gosh she lives in Florida? I'm moving there this summer I'd die if I saw her
Olive Shupe Hey, good luck with your moving. Especially during the Florida heat :)
thank you not that anxious to go but its whatever
My legs are shaking!
I just got medical clearance to return to exercise after 8 months of having no activity due to an injury, and I lost all muscle definition. So these videos have been AMAZING!
But I had to stop during the plie squats because of the sheer amount of pain in my legs. I rewinded the video a few seconds, took a breath, and finished the workout with tears rolling down my face.
This was the hardest physical exercise I've had in a year, and i feel great now that its over!
Thank you so much for letting me have my body back!
You go girl!
Jane.K WELCOME BACK AFTER YOUR RECOVERY!!
Oooh congrats girl!!
Jane.K give me your will power!!
You have it in your already--you just got to unleash it! :)
these were good but they hurt my lower back more than anything I think my backs going to be sore tomorrow . 😁😂
I thought I was developing back problems. 😅
Me too!!!
I agree. I didn't like the strain that this workout put on my back :/
Same! I thought it was just me
OMG, me too! :Y
me at 0:40: oh yaaaay a chair this will be cute and fun
me at 2:30: *monstrous screams*
This comment made my day
hell yea, butt workout
Mr Not That Famous I see you on ever Tasty video 👌
Ayyyyeee
Maybe you don't realise it Cassey, but you just created the perfect workout for taking a break from studying, working or whatever made you sit on your chair for hours. You can just get up, take your chair and start here and now! So convenient ^_^
also targeting just the right area, making your booty work and build up again after sitting it flat, and battling cellulite that is facilitated by sitting!
So true
Love you guys! How's the weather where you are? It's raining here in LA!
blogilates is this workout suitable for beginners too as I am going start working out very soon
haha i'm in LA as well so yeo the rain. Honestly trying to lose weight and slim down for a fashion show at my high school at which I'm a model in and you've inspired me to get back on my grind. THANK YOu!!!!
blogilates It's freezing here🙊
blogilates it's freezing and windy
Actually it is the warmest winter ever, finally become a little bit cold recently. Greeting from Taiwan! :D
9/29/2020
So those wide pilat 123 squats felt so nice when I got to the 3 lol.
Wow I cant belive I said a squat felt nice 😂
Hi beautiful person scrolling through the conments💫💕
Why hello to you too, fellow beautiful person in the comments! :D
Whoever reads this, YOU can do it! All the you want, believe it!
The dislikes doesn't want a big but 😜
It's Kimberly lemme dislike real quick
It's Kimberly YASSS
Cupcake Princess it's for beautiful ones! ;)
ramblingjaneri u mean bigger ones right ? Oh yah girl get on the track
Yeah. I want round and big butts. Hope this helps
My doctor recommended me to this video..... is she trying to say I have no ass ...damn that hurt 😭
Alright girls! So who's doing this with weights??:) LET'S KILL IT!
theFitty me with 8 pounds by leg. It's. very hard.
Rebecca Barrette I only used 5 lbs. you're a beast! I need to invest in heavier weights now.
theFitty hajj igho
theFitty hello :) what are the benefits of doing it with weight?
vampire pop You gain muscle and burn more calories!
My lower back left this way more than my butt.
THIS WAS SO HARD BUT I FINISHED IT
I have a question: this is your only workout of the day or you do more? I'm just curious. Bwt I would love to see "A day in a life" of you, I think it would be fun and different :)
Follow my free workout calendar on blogilates.com and I will tell you how many workouts to do a day!
Narcyh Do the January 2017 workout calendar with us!:)
blogilates more like that..
💙😍
Narcyh I think most people do 5-6 workout videos a day
Aha i'm not a women and i don't need a bigger bum, but you brightened up my day so thanks! :)
This workout is for ' shaped booty'.
The butt gods have answered my prayers!
Do abs video
Or abs butt legs arms cardio one
ugh! cassey I love this video. the decor and music are all to die for
YAY! So glad you liked it!!!
IT'S PIAN BUT FUN
blogilates Thankyou for this god bless u and I always do thins every singel day each different VIDS I wach I do it each day thankyou evary much 😄😄💪💪
so happy to get back into blogilates
mercy nicole Same! I thought I was too busy but I found myself missing working out so much... I'm ready to get back on the fit train 💪🏻💪🏻
this is the best decoration of that room, i´ve seen so far. lovelovelove it
+Tatjana Sykora so glad you like it!!!
Here for september 2020 calendar workout. After doing the 3 other workouts before this, can barely lift my legs and they can't stop shaking 😭😭😭
Thank you Cassy for this great glutes workout. I really felt the burned on my butt🔥.
Amazing job!!
blogilates Best Workout Ever..❤
First time doing one of ur videos and it was a tough one I did it though!!! Thank you definetly going to be doing more of them😊😊😊😊
+Athena Vasquez keep it up Athena!!
My butt hurts by seeing this and I'm not even doing anything
08😂12😶2020...well if that wasn't hard idk what will be...whew...😥😥😥
whoaaaaaa
whoever you are reading this, you can do it! Go Go!
your decoration is always on point
I'm over here eating a bag of chips and feeling bad about myself
Ellonah Monet comrade! XD
i still think how to do this workout without chair, while eating a bag of potato chips..
you probably won't see this or respond but I just want to let you know that you inpire me. You have helped me so much. I have gotten healthier, fitter, stronger. You are the best at helping me to workout with you and to be happy while doing it. Thank you for motivating me to be a better person and to love me for who I am. I love how happy, bright, funny, beautiful, strong you are and I just wanted to say that. Thanks
Every time I do this workout it just makes my back sore and it irritates the shit out of me every time. And I'm perfectly straight everytime I do it so idk what I'm doing wrong. idk it's just very discouraging and it pisses me off.
1. Doorstopper L
2. Push back L
3. Straight leg kicks L
4. Doorstopper R
5. Push back R
6. Straight leg kicks R
7. Ham string curl L
8. Ham string curl R
9. Plie squat
10. 123 plie squat
🍑
i just addes this to my routine i love you cassey !!!
added*
|-/
Idk if I'm doing this wrong but I mainly feel it in my lower back.
Linda Burgers try keeping ur back perfectly straight
Katossc I'll try that next time I do a standing workout. I always dread them because I feel like I'm never doing them right
SO HAPPY YOU'RE BACK IN THAT SPACE! ❤️ The PIIT studio and all the other places are beautiful too but that room at your house is my favorite and the new decor is absolutely stunning. AND THE WORKOUT WAS A BOOTY KILLER! 😍🔥
literally almost cried while doing this I hated Cassie so much😂 had to stop a few times it helps if you say 2017 over and over in your head or new year new me😂
Jennah Salaam 😂😂 def gonna try that next time 😩😩😩
Jennah Salaam that totally worked😝
I dont know if i was sweating or crying - probably both. AWESOME WORKOUT
I can not believe I just got through that without stopping, I kept going when you were telling me just a little bit more and I feel incredible thank you Casey ❤
I used to hate this one so much, because it hurt my back. By now it's still super hard but I seem to have gained some more strength in my back and abs so its easer to hold myself in the required position. So proud that my body lets me do this :)
These videos are so great. I've tried just working out on my own and I not only didn't do workouts this challenging but most of the time found reasons to not do it. These videos make me excited to workout, and along with the feelings and results I get from doing them, I finally feel motivated enough to workout daily
09💕29🌺2020
I can keep my legs straight but can't kick it or hold it high though I tried very hard. My whole body burned... my arms because they were clinging for life on the chair lol. I'm going to try this again tomorrow!
Question: I don't really understand "squeeze" or when to hold muscles tight. Anyone knows how to explain it? Thank you!
We want exercise d
For back please and arms too💪🤗love you
21/09/2022 My male friend was doing it with me and he was screaming his guts out
yay so happy!! I'm gonna do this tonight (I work out at night!) 💪 stay strong everyone!
I really love that this gets the heart rate elevated without feeling like cardio! I'd love to see more like this.
Good for side hips but not for my lower back😅,Dec 8
I LOVE THIS TYPE OF WORKOUT MAKE MOOORE PLEASE
May 3,2023🌹🥀💕🌿🍃🌷
When it burns so much you just start laughing >>>
Keep it up Popsters!
12/8/2020
Shhh🤫... Ankle weights
this was insane, awesome, booty hurts so good. my butt is literally trembling right now.
This killed me but was awesome! Who else is here in jan 2018 for the calendar workout?
me :D we can do this ! :)
🙋🏻🙋🏻🙋🏻
You always say "don't give up" at the perfect moment
Leave some words of encouragement.🤔
Ok how about RIP.☠
Hey did anyone else’s back hurt doing this? Idk if I was doing the move wrong or if it’s just my sciatic nerve pain acting up more than usual. Love the is moves and the chair is fun and creative but I felt like I couldn’t get a real workout bc I had to keep stopping bc of my back :( just wondering if anyone else noticed that. Love you Cassey I do your videos everyday and overall they help a lot with easing my pain and building my flexibility (I finally got both sides of my front splits down)💕
Edit: also I know this is an old video but it was on the calendar today so I figured someone might see this comment lol
11/25/2019 😄🌸🌼🌹
Do it right now and feel your happiness explode!! :D
My butt was shaking as I did this workout. At least my booty looks nice now !
Sep 21, sometimes when I feel this in my back I wander whether it's a good pain or bad one 😅.
Watching the video while eating breakfast. In a hour I'll be the one looking like a potatoe and trying my best to lift that heavy leg haha I CAN'T WAIIIIIIT !
The chairs got my standing legs! Day 8 of December 2020!!
Hi, Cassey
I would really want an intense and insane workout. I don't know if its my posture, but recently I don't feel challenged.
Be careful what you wish for! PIIT 3.0 is coming soon ;)
Paige Frances Wow thanks. I can't wait for its arrival (^-^)
YESS! Loved it! It's been a minute since my booty got a burn like this 💪🏼
can you do more upper back or back in general videos??? Thanks!
In the middle I stopped but I completed it. N now my thighs n butt hitting a lot😍😍
Casey: "I want you to feel it!!"
Me: "I DOOOOOOO!"
That was a great video! I loved how it was standing, and very easy to do just about anywhere! Please do more of these versatile videos that can be done just standing.
the only way to build bigger glutes/is with heavy weights and eating in a calorie surplus lol..
Cindy Guan this specifically tones not necessarily makes larger glutes but I get what you're saying :)
I did that on my tiny ass wheelchair at 1am in the night, in my pjamas so you can do it too!!!
Wow!! My whole torso down hurts...! But in a good way!!
I just did this after the Bombshell Bootification following the July 2024 calendar! I was gonna die 😂😂😂 but it’s a good death 😂😂❤️❤️love you Cassey. Everyday after my workout I say Cassey wants to kill me but it’s actually the opposite this is life and health!!!
Loved this booty burn video!
I love this, your work out kicked my pwet for sure. This is my first time doing a workout like this and you're right, it looks much harder than it appears. So for that I applaud you girl for still having good energy and such grace! Once the pulses started I was like "Jesus take the wheel", but SO worth it in the end. I feel great so thank you for this =)
January 23rd! WOOOHOOO
Add this plus weight training and you are good to go!
just wondering, why is this your only workout "for women"?
anyone can do it but mainly women will do it
I would love to see this monthly on the calendar!
03/04/2017
I really like yhese moves but after yhe bombshells bootyfication i could BARELY finish any of them lol
12/08/2020🥀🌺🌹🌸🌼🌷
I feel perfect 🥰☺️💖
Hi!!!😄😄
Hi 😊👋
Hi!!❤❤❤
this works my lower back WAAAAAAYYYY more than my hamstrings or booty!
Miss Aquamarine make sure you keep your back neutral and you're not over arching it so you really work your glutes and hamstrings
GOD SHES SO MEAN IT HURTS
I almost did it entirely, but the first moves hurt my lower back somehow...
I absolutely love everything about you, the voice, personality, fun, the place...and its never too long, each video. Thankfully I found youuuu😘😘😘😘
I did this at my standing desk at work😂
SOO MUCH BURN🔥🔥😭😆😆love it! thanks for keeping me in shape, cassey!!
2nd day of blogilates workouts, and I am loving it! This will help me be stronger for tumbling which will definitely be awesome!
I never know if I'm working my butt, but my legs are definitely killing!!! ALMOST got through the entire video, needed to take a few breaks, but I did most of it!
July 9th - SUNDAY BUNDAY 2017
This workout is quickly making me realise how inflexible my legs are... So brutal!
LOVE IT!!!
I don't know why I feel that I HATE you everytime it gets harder and harder and you don't stop... because I want to stop... but if you don't, I won't... So it's complicated. I love you, though... after we have finished.
Cassey, could you do another saddlebag workout? I totally ADORE the one in the quick burn series, it's actually one of my favourite videos of yours
Cassey: Ok let’s go pliésquats
Me: Pliésquats.. easayyy
Cassey: And pulse
Me: WHAT THE ***
It was SO intense! I'm not flexible enough (YET) to have straight legs during the exercises, but I will get there eventually! I KNOW IT!
Please do the Smoothie TRIVIA challenge again
With LaurDIY PLEASE
I haven't watched one of your videos for a while because I have been slack. I really enjoyed this one Cassey!! Your love for exercise and people is still infectious as ever. I'm looking forward to seeing what else I've missed and trying it out!
Cassey, you look beautiful .. perfect hair.. great surrounding
Except that i hated you for that workout ☺☺☺