6MIN AB WORKOUT🔥Get abs in 2 WEEKS with THE BEST MASHUP !!!
ฝัง
- เผยแพร่เมื่อ 27 ม.ค. 2022
- Sharing my 6 MIN AB ROUTINE !
Hope this works for you as it did for me
Workout with me everyday for 2 weeks and you'll get those abs
Had so much fun making this video and hope you enjoy it too !
See you next Friday 9PM KST with my vlogs 💜
30 secs each.
Feel free to do more sets if you want to !
👶🏻 BEGINNER 👶🏻
1. Elbow Plank
2. Mountain Climber
3. Side Plank - Left
4. Side Plank - Right
5. Rainbow plank.
👩🏻 INTERMEDIATE 👦🏻
6. 3way Crunch up.
7. Heel tap.
💪🏻 Advanced 💪🏻
8. Crunch
9. Reverse Crunch
10. Bicycle Crunch
11. In & out.
12. Russian Twist.
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💌 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 | instagram.com/hazi.original
다음주 9시에는 다시 브이로그로 만나요 💜
약속했던 복근 루틴! 최애 동작만 모아모아 들고왔어요 🤍 같이 운동해요!
Finally my fav ab routine ! Hope you guys enjoy working out with me 🤍
팔뚝, 직각어깨, 승모근 루틴 : th-cam.com/video/qquOD3zklOk/w-d-xo.html
초간단 스트레칭 루틴 : th-cam.com/video/7PU3byI83ek/w-d-xo.html
thank you
처음에 나왓던 옷정보알수잇을까용
Please, do more workout videos 🙏🏼🥰
I want to know your slim thighs routine, can you recommend exercises for slimming thighs?
ابليز ممكن تفعلي اللغه العربيه
1:00 plank
1:34 mountain climber
2:15 side plank (right)
2:49 side plank (left)
3:27 rainbow plank
4:10 3 way crunch up
4:42 heel tap
5:14 crunch
5:55 reverse crunch
6:26 bicycle crunch
7:06 in and out
7:38 russian twist
❤️❤️❤️🎉🎉
ㅣ
Спасибо💕
شكرا 💙
Я буду делать это 14 дней и закончу 30 декабря.
Мои параметры:
Рост: 161 см
Вес: 56.9
Ляшки: 56-57 см
Икры: 38-39 см
Талия: 68 см
Буду делать по 2 подхода в день.
1 день: с утра сделала первый подход✅️ сделала второй подход вечером✅️
День 2: сделала первый подход после школы✅️ сделала второй подход вечером✅️
День 3: сделала один подход вечером✅️
День 4: сделала один подход вечером✅️
5 день: сделала один подход✅️
6 день: сделала два подхода вечером✅️
7 день: сделала один подход✅️
8 день: сделала один подход✅️
9 день: сделала один подход✅️
10 день: пропуск❌️
11 день: сделала один подход✅️
12 день: сделала один подход✅️
13 день: пропуск❌️
14 день: пропуск❌️
Я иногда забывала обновлять комментарий, но тренировку продолжала.
Итоги:
Вес: 55 кг
Ляшки: 55 - 54 см
Талия: 65 см
Икры: 36 см
Результат хороший, диету не соблюдала во время тренировки, но вместе с ней делала ещё одну треню на ноги(она была коротка и не сложная), ходила по 7-10 тыс.шагов в день
Спасибо большое❤
@@_Turkey_5555, смотря с какого веса. но так то можно. главное не забывать про спорт т.к. может начать обвисать кожа. а ещё массажи делать чтобы как можно меньше растяжек было. но лучше конечно же медленнее сбрасывать
Больше не делали эту тренировку?
Кто-то делал её больше месяца?
@@user-of2ob3jf1f , на постоянной основе нет. в июне я уезжала и возможности тренироваться у меня не было
Можно ли выполнять эти упражнения, если ты худая?
YALL OMG this is one of the best workouts I did this for I think 1 month and the results omggg my stomach is really flat I ain't joking you can do this start now and you won't regret it I'm telling you I took 1 day break every week IM SO HAPPPYYY YOU CAN DO IT TOOO btw if you stop doing it for 3 days at least you won't have fast results SO PLS BE PATIENT FOR THE RESULST
How many times a day did you do it for?
Did you followed any specific diet ?
I'm so glad you uploaded this! I did it today and my abs are on FIRE! I hope you upload more workout videos in the future,
이거 효과 제일좋아요. 폭식한날에 하루에 한개만 해줘도 배 쏙들어가고 복근라인도 잡혀요! 옆구리살 사라지는건 마찬가지고요
이거 한다음 레인보우 플랭크 동작 30개씩 3세트 해줬는데 효과 겁나좋습니다. 식단까지하면 복근 2일만에 바로 생기는 효과 직빵 운동입니다👍
원래 날씬하신가요..??
ㅇㅈ 이거 진짜 대박입니다 컨디션 좋은 날은 2번하고 대부분 1번씩 했는데 일주일만 해도 배 접히는 삼겹살뱃살이 아예 없어짐 ㅜㅜ 추가로 다른 운동 하긴 했지만 이운동 효고ㅏ 덕도 큽니다....💗
@@user-gl2xu5jm6c 백퍼..
Aaahh I love your videos sooooo much, also I’ve been consistent with my workout’s because of you 💗
이언니 진짜 예쁘고 멋있고 대단해요 게으른 나에게 정신차리라고 뼈때려주시는 ..💕
I AM SO EXCITED TO TRY THIS!! hazi u inspired me to go to the gym (27 days strong) but i have been looking for an ab work out!!
I love this workout! Been doing it everyday for almost a week, and it's been really helpful.
Congratulations ! You see a good results ?!
update plz
hello can i ask if did this workout gave u slim waist?
did this video help you lose weight?
@@hehehehhe199 of course
thank you sm hazi for this workout video🧡 i'm more inspired now to get fit and stay healthy
Ahhh I'm so happy you're making a series for your workouts , I love following along your routine !
Буду делать месяц
Рост: 160 см
Вес:65кг
Ляшки:58 см
Икры: 37 см
Талия:75 см
Низ живота: 89 см
Напишу результаты через месяц
(+ голодовка 10 дней)
тяжело делать тренировку?
드디어 복근 루틴… 브이로그 때 듣는 목소리랑 달라서 너무 신기해요… 저는 오늘도 누워있겠지만 해볼게요.. 꼭…
이 운동이 어렵다면 초보자를 위한 예처럼 더 쉽게 할 수 있습니다 hinafit 초보자를 위한 아주 좋은 영상이 있어요💕💕
너무 좋앗어요 이런운동 하기쉽게 보여주고 심심할때마다 이거 보면서 운동중 😍
シンプル基礎的な筋肉の鍛え方を淡々と流してくれていたから、とても分かりやすかった‼️
正月太り解消のためにも今からがんばります〜😂‼️
언니….너무 멋있는거 아니냐구🥺 따라하고 복근 만들어서 또 댓글 남길게요😝
Thank you a lot. Finally, a workout without leg raises😎
선생님이 왜 날씬하신지 깨닫고 갑미다...자세도 흐트러지지 않고 코어가 갱장하시군여..그래서 그 복근이 유지되는거였어요..
딱 나에게 지금 이런 복근운동 루틴이 필요했었는데 😍😍 참고할게요
Thanks for the ab workout Hazi! This one is so short but really hits the spot 🔥love ya
does it also work on lower abs?
하지님 몸매 무엇....🤍저의 워너비 몸매....자극 팍팍 받구 가유😍 운동루틴 너무 좋아유 오늘 바로 따라해봅니댜!!!💟
I LOVE THIS COMPLEX OF EXERCISES, THIS IS EXACTLY WHAT I HAVE BEEN LOOKING FOR SO LONG. I REALLY LIKE THESE EXERCISES AND THE GODS, THERE ARE NO MOST HATED AND BORING EXERCISES, THIS IS A REAL TREASURE! THANK YOU SO MUCH
나는 이 운동을 하면서 허리선이 점점 가늘어지는 것을 알게 되었다. 우리 가족도 내 몸이 점점 얇아지고 있다고 말했어. 이번 운동은 다이어트를 전혀 안 해서 결과가 너무 좋아요. 하지에게 이 멋진 운동 비디오를 줘서 고마워요!
how many weeks does it take?
@@eggybby A week of doing it I can already see some results. In the second week, my abs were more noticeable.
운동시작했는데. 헬스. 저케 이쁘게 몸매 만들어야징ㅎ
@@xivxiivhwahr здравствуйте. Вы каждый день тренировались или через день?
@@user-wx8uv6jd4o 넌 할 수 있어!
❤영상이 너무 예뻐서 영상처럼 배가 펑퍼짐한 걸 느꼈네요. 행운을 빕니다. 이런 영상을 더 많이 올려주셨으면 좋겠습니다.
너무 좋네요👍🏻 하지님 항상 화이팅!😜
하루에 한세트씩 한달 동안 매일 하고 있는데 쉽지만 효과 엄청 나요!! 소화도 더 잘 되고 복근도 더 선명해졌어요ㅎㅎ
Thanks for this Hazi Unnieee now I'm more motivated to do some workoutss
이거보고 따라하고잇어용ㅠㅠ🥺 다리운동 루틴도 있었으면 좋겟어여 💓💓
와.... 영어녹음 미국운동채널 바이브...😍 한국어는 윈터 목소리 느낌...!!!! 💘💘💘🤭 배경음악까지!!! 저 꼭 이 영상으로 flat tummy 맹드러볼게요!!! 같이 운동하는 느낌이라 너무 사룽😭💘💘
I Will try to restart this ! 💗( tomorrow )
Weight : 56 kg
Height : 1.66
Abs : I can’t see nothing
2 workout : kazuha & this one
I will do this one for one week then I will do kazuha workout then I will redo this one
몸매 진짜 이뻐요!!!!!! 관리 여신....♥
오늘도 갓생사시는 하지님 대단하세요💛
오늘은 더보기란에 운동복 정보가 없어성 쵸큼 슬프지만ㅠ.ㅠ 대신에 운동 정보 가득 적어주신 하지님 쏘스윗💛💛💛⸝ʚ̴̶̷̆ ̯ʚ̴̶̷̆⸝⸝
와 진짜 넘 기다렷어요!!!!!!❤️
방금 루틴 다 해봤는데요....진짜 뻥 안치고 동작들이 다 재밌어요!!!+!!! 맨날 같은 운동들만 해서 그런가...색다른 동작들이 너무 재밌어요!! 오래 할 수 있겠어용....❤
Honestly this is pretty easy yet impactful, it really does the work out so it's like minimal work but high effect. I hope i can do get those abs, please do a leg routine or tips how to get those slim legs like stretching and food!! Thank you i love you so much
How is it now
You continue ?
@@littlepineapple6010 l am doing this from 3 days my 2 abs line come out
군더더기 없이 알짜동작만 있어 좋아요.좀 더 길게 10~15분짜리로 만들어주세요~~
@@papiya-lifestyle how many times do you do it in a day? Only once?
Day 1 - Done☑️
Day 2 - Did it twice☑️
Day 3 - Done☑️
Day 4 - Done☑️
Thankyou for this video unnie my stomach is hurting now and even I am doing all of the step. Of exercise but its worth it.. Love you unnie can't wait to watch your next vlog. STAY SAFE EVERYONE❤❤🤗
하지님 탄탄한 몸매 본받고 열운 할게요 !!!!!
넘 멋지셔요 ㅠㅠ👍👍
떡볶이에 김밥먹으면서 볼 영상이 아니군요 ㅎㅋㅎㅋㅋㅋㅋㅋㅋ 다시 와야지,,ㅎ머쓱
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 다시 오쉐여 ㅋㅋㅋㅋ
전 쫄면에 김밥...ㅎㅎㅎㅎ
일단 오늘은 시청만 쭈글...
ㅋㅋㅋㅋㅋㅋㅋ 아 ㅋㅋㅋ 댓글 보자마자 웃음 터졌어요 ㅋㅋㅋㅋㅋ
Does this workout will burn all body fat
귀여워 ㅋㅋㅋㅋㅋ
와 클로이팅 오래했던 사람으로써 클로이팅 중간중간 저에게 손목에 무리가거나 조금 격하다싶은것들 있는데 딱! 쏙빼고 중요하고 도움되는 운동들만 모아놨네요ㅠㅠㅠㅠ 세상에
Thank you for your routine. I am a mum of 2 kids and going to the gym is hard for me. I love your video and how easy it is to work out at home. U inspired me. Thank you for your generosity to share your life ❤
I like this exercise so much is the best abs workout for me and who are looking for the abs workout I recommend this.Anyone who is exercising I'm cheering for you.(I want you to make a slim leg workout or the tips for how you slim your whole leg)
Thanks Hazi for the good workout and the good vlog🥰💕
hazi!!!! thankyou so so much for doing this video, i feel motivated to do this bcs of you! i hope you'll upload slim leg workout too soon
Thank u for your quality content and inspiring me to keep making videos Hazi!❤️
This is what I was waiting for thank you very much hazi I LOVE YOU♡🙆♀️
Hi guys let's do this excercise
💟 Day 1:done
💟 Day 2:done!
💟 Day 3:done!
💟 Day 4:done!
💟 Day 5:done!
💟 Day 6:done!
Im doing this excercise with no diet plan lol!
💟 Day 7:done!
Did u see any changes? Your tummy gets flatter??
ı am starting to doing this workout today!!
day1-done
day2-done
Day3-done
Everybody I just want to say that,this workout was so effective but because of my private life issues I have to give a break. I gonna start again as soon as possible.
Day-1 (20.04.22)- done x2
Day-2-Done
✋✋✋
You see a result ?
@@littlepineapple6010 yes,this workout was so effective especially 2 sets but you need to be sure your body was ready.
@@ceyda1825 oh thant you ! Thanks for tips ! That's burn the side of waist ? Because my waist is fat in front and side and i have a lower belly fat .
@@littlepineapple6010 I can say that this abs workout is all arounder but for lower part, I think you can add some moves, or you can keep the duration of the moves that work that part a bit longer because it seems to me that it might be a bit less. but I want to say again, i think this exercise is very good for especially beginners so just try and share with us!!!
Thankyouuu so muchhh for this video it helps me a lot💗💗💗I hope u can also make full body workout without any equipment 😊
안그래도 홈트중이라 하지님 하루 홈트 루틴이 궁금했는데 올려주셔서 너무 감사해요!! 오늘부터 매일 할게용!!!!
I think there should be more of these videos and thanks for your explanation in both English and Korean 🥰❤️
언니 언니!! 다이어트 성공 할꺼같아요! 항상고마워요 언니ㅡㅠㅜㅠ
많이 감사하고 있어요ㅠㅜ🥺존경해요
Thanks for motivating us... love the video 💜😁
그냥 얻어지는 것은 없다는거 다시 한번 실감🥰🥰🥰
쉽고 빨리 끝나서 좋아요 잘봤습니당~~^-^
Thank you so much for this video....it was an honor to follow your abs workout routine
오늘부터 복근 도전🙋♀️
Hazi님 운동하는 모습이 멋져요.
this workout is so underrated. Like i did it one time and my whole waist area was sore for whole two days. Gotta recommend this to my family. Thank you hazi ♡︎
Did your waist get smaller/ slimmer?
@@wonyoluv wouldnt recommend russian twists or where you just twist ur body like bicycle crunch if u want a slimmer waist
@@wonyoluvrussian twist are so good if you want a snatched waist
We need this! Thanks 언니 ♡
보면서 같이 핳 수 있는 운동 영상 넘 좋아요~감사해요~행복한 설연휴 보내세요~♡
моему телу очень эффективно это видео🎉🎉стараюсь каждый день уделять своему телу 6 минут воркаута с этого видео
Thank you so much, ill be doing this everyday so i can get those abs ;)
Thank you ♥️
Hope you're posting one for legs as well!
I loved this workout! I am a beginner and can do this, except the rainbow planks, but I keep trying! It would be great if you can do workout videos for legs and arms!
I usually leave my knees on floor
I'll start on Monday and I'll do it until Friday, then I'll come back here to tell you if it worked 🍒
I'm literally watching this while eating my dinner😭😭😭
this workout is so good istg! The result is visible in just 2 weeks but i got the final result after 3 weeks. I also share this workout to my mother and friends. Thank you for making this quick but awesome workout 💗
Hi you did each move in 1 set or must do 3 sets each?
@@sharihanzayour9608 you can do as many as you want to
Did it also make the waist slim/smaller ??
Who is this?
Did u take rests ?
This workout is so effective and fun!! I have tried other ab workouts but this is the one that really hits the spot for me. I really feel it working on my abs!!! Please make more workout vids Hazi~~ Thank you for inspiring me to be a better version of myself everyday ♥♥
How long time did u do this workout?
me too! this is the only workout thats easy but you can really feel it burn. highly recommend
Same! I've tried different abs workout but only this gives me a good burn and I can see my abs line just in 5 days💕
does it also work on lower abs?
뼈대얇은것도 축복이당
This workout is so good for doing everyday!!
I downloaded this video! Gonna start working out from this 🏋️♀️
비율 미쳤어요ㅠㅠ
I won't ever stop recommending this workout!! I always had a flat stomach, however last year I decided to workout to get abs. This was the only video I used for abs and I'm telling you they became very noticeable after 3 weeks of consistent exercising (I did this during summer so I had time to workout like six days a week). Then when autumn arrived I stopped being consistent, so they became a bit less visible, although im so thankful for muscle memory, cause I was able to make them reappear rlly fast. Now, the second summer Im 'maintaining' my abs, Im still using this video
하지님 최고..👍🏻👍🏻
언니 복근운동 루틴..넘무 좋아요ㅠ🤍🤍
열심히 해볼게용
운동복 바뀌는거 넘무 귀여워..하지..당신..최고야..🤍
와 몸매 개쩐다........슬림 탄탄ㅠㅠㅠㅠㅠㅠㅠㅠㅠ진짜 개 멋져요 언니.......:
와우 영상보며 운동하니 더 잘되는느낌!! 감사합니다
구독 좋아요 알림설정 하고 갑니다 많은 도움 감사드려요^^ 운동꾸준히 해서 꼭 복근 성공하겠습니당
The bicycle crunches had me dude . They were hard and exhausting
I’m excited for this. Thank you.
매일하고있어요 하지님 최고❤️
안녕하세요, 이 운동은 너무 좋았고 그 자리를 쳤습니다! 이 운동에 대해 unnie에게 감사합니다. 사랑해요
Hi.. I'm from Bangladesh... And it’s so excellent that you are using English... Cause many international people can't understand others own language... Thanks... Your video is really helpful.... And keep going sis...Have a beautiful and heathy life..
진짜 자기관리 하나는 대박이십니다!!!!!
Your effort, beauty and energy are the driving force for us and we women are becoming healthier and healthier, thank you so much for this video!
gorgeous as always!
incorporating this routine to my daily workout!
Yay!!! Definitely waiting for the remaining series of your workout vids!
Doing this workout for two weeks or more
Day 1: ✅ the exercises seem so easy, thought it doesn’t burn so much but my stomach after that workout was so sore. But the pain in my stomach was worth it
Day 2: ✅ I feel like it‘s kinda easier do to now because on day 1, I couldn’t do some exercises but today I made all the exercises and didn’t give up!
Day 3: ✅ same as yesterday but the exercises are getting kinda easier day by day !
Day 4: ❌ couldn’t do this because I was not feeling well
Day 5: ✅ saw little results
Day 6: ✅ completed
(Gonna edit this tomorrow!)
.
Keep going!
¿Como vas?
You see results?
Update?
It's August 25th. And I just want to leave a comment to remember when I started
I love this workout it’s one of the best workouts that I see
I loved this workout so much short but effective!
You like to study, yes?
복근운동 진짜 열심히 해보겠어…
Thank you for this simple and easy to follow workout, Hazi🤗💖. I was just looking for simple and short workout since I don’t have much time because of school works. Looking forward for more workouts!🥰
My dear, did you get results I want to try but I am not sure what if I waste time and it does not work I am studying also I want to focus on both things
does it also work on lower abs?
여러분 이 운동 진짜 체고입니다 ,,♡
제가 원래 완전 통허리에 탄력없는 배였거든요 허허,, 근데 허리 라인이 s라인으로 바뀐 거 이쬬 ㅠㅠㅠㅠ 그리고 배도 아직은 근육이 막 보이진 않지만 탄력있고 희미하게 11자 복근이 보이는 정도 입니다 !!!! 이 운동 처음에만 힘들지 계속하다보면 익숙해져서 괜찮아요 😊!! 저는 앞으로도 꾸준히 할 생각입니다 😆 마지막으로 이 영상 만들어주신 하지님 너무 감사합니다 ㅠㅜ🥰🥰
얼마나 하셧나용?
@@daramji_ramji 저 글 썼을 때는 3주 정도 했을 때 입니당 !
@@user-bi6sj6rj8x 감사합니당!
First! Can't wait to watch 💕
하지님 따라서 젝믹 레깅스랑 런블랙 집업 결제한 건 어떻게 알구 딱 궁금했던 복근 영상을 ,,, 🤦🏻 집에서 쫌쫌따리 따라해볼게요!!!!!! 하지 최고햐〰😖❤️🔥
Делаю уже 2-й день😊
Спасибо за такую классную тренировку 👍🏻
하지니ㅁ 진짜 최고 유튜버에요 이런 영상… 너무 달고… 정말 유용해요… 진짜 감사합닉다
Doing this for 30 days ✊💪
Before : Waist- 29 inches Belly- 33 inchesStarting date: 22 June
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I am also doing abs workout from Cloe Ting and Lily Sabri .
Like to remind and motivate me ❤