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30 Minutes to MIDDLE SPLITS! [Flexibility Flow]
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- เผยแพร่เมื่อ 3 ก.ค. 2016
- If you are working towards middle splits and/or love deep hip openers, this video is for you! As always, take modifications to suit your body, never push a stretch to a point of pain - slight discomfort is best! Consistency is the most important when it comes to flexibility! Keep stretching and you will get there :)
Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level. Sign up at www.FlowWithAde... ❤️❤️❤️
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Instagram @FlowWithAdee
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level. Sign up at www.FlowWithAdee.vhx.tv ❤️❤️❤️
Flow with Adee
How old were you when you achieved your 1st mid-split ... n can 1 at 24 start n get there
Adee i am 30 years old can i get my splits now..
I did it
seriously? you could just do or do not "kinetic energy": this guy weird hard|SOFT
Flow with Adee j
Your location looks beautiful! So many trees and it is so green!
looks like Oregon or Washington
Trees? Where? All I saw was ass.
+arebrec Lmao!
Harzburgitic lmao I'm laughing so hard
Barry Mclaughlin a disgusting person for saying that😡 Nobody wants to hear that crap😡 Get a gf so you can stop talking about a woman's behind ok so yea buh-bye😤
Instant subscribe! I love how she takes you there slowly and with peaceful grace, instead of the 6 minute split videos that may end up hurting beginners!
Glad you liked the flow! Super important to thoroughly warm up the muscles and connective tissues before attempting a split or deep stretch!
Very true!!
Yes that's why I looovveee this routine :)
Thank you SO much for this video!! I'm a young ballet dancer and sadly I was not really born flexible, so I have to work very hard to get my middle split. And this video helps me a lot ! I've improv so much in only one day (: Only few days and I know I will get it!! Sorry for my english, I'm french (: A bientôt !
Your English is better than many who are "fluent!" I'm learning French now and working on my splits so I wish you luck on both your language and yoga journey!!
+Madeline Gross I wish to both of you al the best. . am working on my English and my flexibility
Same! I'm also learning a little French so: comment ça va?
ça va bien! et vous?
+Madeline Gross ça va bien. Merci beaucoup 😊 je suis une femme (where I'm learning French teaches me random sentences so yeah 😂😂😂 )
Wow lifting chest during frog does really make huge difference!!!
+Olga Ivanova I know!!
i have my side splits i have done your flow video, definatley a stretch but i loved it! thank-you adee x
how many times did u do it
your videos are great. I struggle with splits since I was teenager and now on my 56 years I believe with these flows will succeed. God bless you Adee.
Did this today, I am flexible and can do all my splits but my middle splits need a bit of work to get that last 1/2 inch and this was hard! I have no upper body strength so holding myself up for that long in the beginning was a killer!
Using this to help my martial art flexibility👍👍Thanks
Great! Keep me updated on your progress :)
Oh, yay, finally a guy who is here for the tutorial lmaooo
And me, how has it worked. Ive played far to much soccer and my hips are so tight.
Thank you, Adee! I thought that I would never be able to do the middle splits, due to my anatomy and tight hips, but I have been seeing improvement already!
Just the thought of you brightens my morning, without you my coffee is useless, mission accomplished... I woke up.
Love you so much ❤️ 💗
Good morning 🌞 ☕️ 🙏 🌄
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
My goodness it works! Though I am ballet dancer and I’m used to advanced stretches so I wouldn’t go based off of me if you’re new to these types of stretches
I just found your channel! Im soooo happy that you started this! 2017 is my year to DE-stress and embrace life fully through every asset!! Im a cheer/dancer and I am getting back in shape this year lol So your videos are a 2 for 1 for me! Im going to start watching your videos from the beginning and then advance! Thank you much!!!!
Wow, this is probably the best middle split stretching routine for me that I've ever done, I really think this is going to help sooo much, since my middle splits are probably my biggest issue (I do acrobatics) :) thank you soooo much :D
Adee, I'd just like you to know that only two weeks into following your videos they've worked miracles on my body. I feel like my body's possibilities are endless because of you. Thank you. Namaste 🙏🏾
love this routine!!!
I have tried so many video for middle splits and this is one that really works!!
YES! Consistency is key :)
Did u get ur splits ?
THANK YOU for the "stack point" explanation. I will try this at home. I feel that my body wants to open, but I don't want to push and hurt myself.
Currently doing martial arts and needed some yoga in order to get my flexibility up at home. These vids help a lot. Subscribed!
+Donelle Stewart Awh this is awesome to hear! Thanks for the positive feedback :)
Man!! I wish I could get that flexible overnight!! But... I know that it will take time!! There are no shortcuts I guess. Good job in keeping people motivated Adee. I hope that you get many more subscribers!! Keep it up!!
A wonderful workout.
It took me a while to decide to do it, I was afraid I wouldn't be able to follow you well.
And instead it was magical.
A true wonder. Magical.
I was able to improve both my straddle and my middle split a lot thanks to your training.
Thank you so much🙏Namaste
Very good and very professional besides extremely careful with the routine . Great class .
You are gorgeous!!! Keep up the good work.
Flow with Adee how many years have you been practicing yoga? I've been doing Shaolin Martial Arts for 14 years
That's awesome! I've only been dedicated to yoga for about 4 years
Flow with Adee I only practice a few yoga poses from videos. Which s has help me a lot in my martial arts training. I would like to find a good Yoga teacher. But now in days everyone wants to be an instructor lol, so idk which are the real ones.
This video made my penis rock hard. Thank You!
Thank you for doing flexibility flows, it is really helping me with my dance! Much love Adee!
The three- legged hip rotation is amazing! the best hip-opening clip I have seen sofar. Middle split, my goal by December 2016
Did you get it
@@katiehealy9490 I got the rotation, with nee to forehead on the down , but alas not the split.
@@harounhallack keep trying i'm sure you will get it
Thanks for taking the time to making this video. This routine's helping me a lot with calisthenics.
Keep it up!
Your videos are now my go to stretch in my home practice ❤️❤️❤️🐨🇦🇺🪃🦘
I love your video, my hips have been so stuck lately and this really helps! Thank you so much you're brilliant :)
+Julia Rønningsen Awh I'm so happy I could help out - thank you!
Wow. Found one of your videos for help on tight hips, since mine are really tight for squats. Was nearly dying midway, haha. Gonna try this. be like Jean Claude Van Damme, haha. One of my other problems are tight shoulders, lats, and chest. Hopefully I can work on that too. Subscribed!
Great!! Try out my shoulder flexibility flow: th-cam.com/video/Ywv4agkhHOU/w-d-xo.html :)
WOW this hurts really bad but it works so good !!!
Good job Ms.Adee
relaxing stretch & a peace of mind. thank you
well explained , doable for me ... thank you
Awesome!
Your video is amazingly helpful. I'm general trying to get back flexible as I was a good while ago. So this is like the best video I've partake in. Thanks
Then u should see Erical Lin shes A.W.E.S.O.M.E
Nice comment
You chose a very peaceful and complimentary background!!! *(slight* *bow)*
Wow this was the most powerful stretching session I've ever done. Thank you.
Love this flow- I've done it twice now! Thanks for being you and making awesome content.
Ola ermosa mmm
stoked to add this for my bjj recovery! thanks!
Awesome!
This is the best routine I've come across for helping with Upavishta Konasana...Keep up the good work Adee. Namaste :)
So good to hear! Much love
When unexpected things get in my way I get angry and tend to dwell on that anger and lament my life. During todays session I resolved to myself that I cant change what is happening and accept I am here in this moment so focus on the moment not what comes next. Thanks Adee for having calming speaking cadence with soothing music to help recenter my thoughts. Hips extra open today, afraid hamstrings might snap if i stand up. Will do the hour video I've been avoiding tomorrow. 3/26/17, 11/87
Going to be doing this everyday, hopefully Ill be able to do it by next month
Very good job. Thank you so much. Merci beaucoup👍🇫🇷💓💓💓 Jb
I came for the flow.
James Woods wtf is wrong with you, you total virgin
very beautiful. I think you should have a DVD. I can watch three thumbs up. Wait this one is not a thumb. I am subscribing
Great! I love the pulses forward in straddle. I feel like these muscles are really underworked. I’ll do this again and again!
this woman is absolutely amazing! so graceful and beautiful. I could watch for hours. namaste.
29:07 Jean-Claude Van Damn recommended.
Beautiful. 🇺🇸🧘🏻♀️
follow this sequence not for too long and it’s easy to see the result 💗 much appreciate your sharing 😘
Awesome! Love this flow... I do something similar, but I can't wait to try yours! You are incredible!
Let me know how it goes :)
Do more hip mobility/flexibility videos. Nice job.
Filming one tomorrow!
Fabulous session from a great teacher; thanks Adee consider me thoroughly motivated!
+Iain Barclay much love to you! ❤
After watching so many videos of "Floorplay by Adison" I felt so closer to your character so right now when I doing yoga with you it has a close friendly feeling, And mostly bx I saw your flows in your dances it makes me feel Maybe someday I can reach a level near to your level in yoga and stretching....
Totally I felt close to Adison Briana that's the main reason I am doing your yoga as well, You are my 3rd Teacher in yoga on TH-cam. I do yoga with 3 teachers
Thank you for your time, and At the end : YOU ARE A PRETTG GOOD DANCER
This music is haunting erie! I luv it!
This is apex fitness, and I have become enlightened...
Thank you! I'm trying to improve my middle splits and flexibility for martial arts, this definitely helped! I still have a longggg way to go haha
good luck! what martial arts?
This flow has helped me so much with my middle splits progress. Thank you Adee!
YES! Gonna do this flow tonight! Thanks for sharing! :)
Great! Let me know how it goes❤️
I'm afraid to ask how long this took you to achieve
Mamasita
Yea i also want to know
Over 40 female- around 6 months! I love it
Hello honey, I miss you, I love you so much, I want you for myself. I will do anything for you, my love. I will make you love me more. Enjoy yourself. I offer you all love and affection. I take care of you. These are my kisses for you.😋😋❣❣🤗🤗🤝🤝🎊🎊💋💋😘😘🌹🌹⚘⚘🌷🌷🥀🥀🌺🌺🇩🇿
You probably don’t read comments because of these hoards of lifeless creeps, but thank you so so much for what you do. I always love your videos, not only are the flows improving my mobility and flexibility but the pace, your voice, and the peaceful scenery always help ease my mind. It’s not just creeps that watch your videos, so I hope you don’t feel disheartened. Stay awesome and keep doing what you’re doing!
Thank you for this. I saw this flow weeks ago and attempted it once. The toll on my shoulders was unexpected and I didn't complete it at that time. About 2 weeks later, and I have managed to get through it once, although my split is still 5 inches off the floor.This is for my Taekwondo so I will be breaking this routine into portions. The frog position will be a goto for a while. Thank you for this. Could have sworn I commented on this video before.
she just got a new subscriber ☺
I lasted to 3:17 then it went to expert mode pretty fast. Good luck to the rest of you guys. lol
I came to see if anyone else was struggling with their middle splits because I was🙋🏽. This flow was amazing and really helpful. Thank You!.
thank you so much! i've been working on my middle splits forever, and i'm finally seeing some progress!
+Sofia Zara Yay! Keep it up :)
Ola k Riko
when you think you’re advanced and the you try this
Can yall stop commenting about her body and comment if this works geesh
Ye
Hell nah
G A Y
It works, already. Now back to that body and hair...
@@cordellsenior9935 you're here for the hair? LMAO
Like the raising and lowering, engaging the hips and back muscles. Different and interesting.
+Mel Roberts Glad you enjoyed ❤
Amazing, healthy lifestyle
Thanks for sharing!
AliviA D'andrea still the best ❤️
This is so helpful
I tried so many tutorials on youtube since years and this tutorial worked at once! That video also helped me to understand that i need static-active stretching, not static-passive which i was doing since long time and get no result. Thank you.
Great exercise! Thx
First of all: thank you. This routine is VERY good. Secondly: do you recommend doing this daily?
Thank YOU
I can do my splits perfectly. Thank u so much😘
Love you Adee! You are a Goddess!
The first half of this routine is so good for shoulder strengthening ✌️.
I bet her husband keeps a big smile on his face!
who told you that she's married?
Ok :D - keep it classy now...
Ok :D This comment had me in tears, absolutely hilarious
Tonio Yendis unless he's the jealous type lol
@@CryOverdage
You're so disgusting.
so hard to get deeper into my frog stretch when my knees keep getting stuck to the mat lol
Yeess, I know that
Modify with blocks so ur legs are at the same height as you. Put knees on block, stretch & breathe
I'm so happy to discover your videos. very easy to follow along and great information.
I would love to see videos of where you started from? Middle splits seem so far away for me, but I know with consistent stretching I will get closer. But it would be nice to see how far you've come.
i'm so close to middle split!!!!! agh! i just wish i could go down all the way
Hey! Thx so much for this video! It helps a lot!!!!! Can you make a video about the front splits too! That would be so helpful for me!!!!
YES, coming soon :) I apologize for the lack of videos in the past week or two, I am currently in a teacher training and away from my film setup - will be back this Monday!
Attention to all women this is what a man wants to see when he comes home beauty,legging,thick,calm,flexible I subscribe and I don't even stretch keep up the great work
Astonished.
Great!
I did your workout, but I never understood how to put my hips forward, as on 28:39 . These rotation of legs, for me, is impossible... How to improve this, please? :/
I think the closer you get to your middle splits, the easier it gets to rotate the hips. Just try to do it as far as you can so far. I hope it helped you, although I just saw that your comment is 3 years old.. 😅 Do u have your middle splits by now though?
Great video, thank you! I am curious as to your thoughts about trying these split stretches with a partner? Would partner stretching provide an enhanced benefit here?
I LOVE partner stretching. Video coming in the future :)
Oh, that Would be FANTASTIC. Thank you. And out of curiosity, do you have a lyrical or dance background?
I have always been a dancer, not necessarily professional, but definitely self taught :)
Very cool. I thought you might have been :). I have been around a lot of dancers. Your technique is solid.
Thank you Ms Adee... Your 15 mins frog pose was quite effective... could hardly hold it for 3 mins... hope this will be equally helpful... thanks a ton...
This made me feel so good and relaxed at one point and then it became unbelievably hard but giiirrrrlll this is effective. Another month and I'll be doing the perfect middle split because I will practice every single day. Thank you so much for this.
Lord have mercy!
Beautiful
Two times a week is about all you need to see progress. Of course everyone is different, and switching up routines is beneficial! I will have more middle split flows soon :)
thank you Adee!
I'm back again trying to learn this all over again! 😭 I plan to do this for 30 days and see how far I get this time around
Best video for middle splits I have ever found!
I CANNOT be the only person that clicked on this video because I seen a nice tush in a awkward position!
You´re not alone, bro.. trust me hehe
me too
bro i forgot what i logged on youth for now 17:44 in I’m like wait I’m looking at her crotch smh
Chavis Atkins lol, me too
add me to this club
fuck sake
lmaoooo
Well she does look A little Japanese if you no what I mean
my good sir the women in the photo is mma fighter Holly Holm breh!!
had to fuckin crack one out purely on principal
moron
Not an expert in yoga but these streches have really helped my sciatic nerve pain alot.
+Skyler Martinez wonderful feedback❤
Flow with Adee well all of your videos help alot. :)
Thanks for the morning flow❤️
I had my middle splits since I was 6 YEARS OLD and I forgot how to do it and TYSM for this tutorial
Hope your neighbor has a strong heart!
What do you mean? 😂❔❔
I just found your videos today. Amazing content!
Thank you.
Fabulous!! Thank YOU
Thank you for this video. It was easy to follow along. Just when you did the middle split towards the end I could only do another straddle. But I guess that's part of the process.
I almost got middle splits 😊😇