underrated and useful stretches for getting higher kicks, my martial arts gymmates look at me weirdly for doing this but this stretch helped me open up my hips a lot
@@claysoggyfries these are basic TKD knowledge, with dubok it gives lonher legs impression so the mind sets at ease, your exercises are subject to your past practises too
सादर धन्यवाद Bri jee. बहुत ही सही दिमाग से विकसित "व्यायाम ,जो कि शरीर के हर पुर्जे को "रक्त भेजकर " जगाती है और ऐक्टिव करती है ,मेल हो या फी मेल यह सभी के लिये उपयुक्त है ,, रिस्की भी नहीं ,अधिक गणा भाग की जरूरत भी नहीं है। अक्सर संसार मे कहीं भी देखो कमर से नीचे इन्सान पहिले "उम्र आने पर थक कर शिथिल होता है यही सभी को पहिले धोखा देते हैं कारण मै समझता हूं "कि हम हर ओर से कमर से ऊपर शरीर का अधिक ध्यान रखते हैं "जब कि कमर से नीचे का अधिक होना चाहिये था कारण अगर कमर से नीचे का हिस्सा सही चुस्त दुस्त है शरीर "गतिमान रहता है , तो शरीर के इस हिस्से मे खून की सही मात्रा मे सप्लाइ पहुंचाने और उसे ऐक्टिव करने के लिये आप द्वारा यह ऐक्टिविटी बहुत सही है जी विशेष कर मात्र शक्ति के लिये यह "* प्राण दान "*से कम नहीं है । धन्यवाद ।🌹🏵🌹🏵🌹🏵🌹
You make it look so easy! It was really hard for me and it hurt really bad.. but I still make it through the video without a pause! Ty for making this video, I will try to continue everyday! :)
this channel was exactly what i was looking for, all the other stretch contents are not enough to improve your flexibility even though you do everyday. bu this one focus on your development in every aspect, i mean the moves and the amount of time you stay. thank you so much! i met with you today but im already so grateful for it. i want to be use i will be doing this for everyday as my habit :) 10 mins wont hurt nobody
They definitely work but the intent of the video and the outfit are mainly to attract a lot of male viewers, which it clearly has and does. Most yoga channels on TH-cam do this because it gets a lot of attention obviously. Is basically soft core porn disguised as yoga. No guy in the comments is watching this to learn about yoga.
27 วันที่ผ่านมา +1
@@steez5769lol, I am, but I'm a climber too so might be a special case
This routine is amazing!!! I have struggled with frog pose and by the end of this video I was flatter in my pose than I’ve ever been! Thank you! Excellent routine for martial arts flexibility
Can't wait to try! I already do your 15 minute intensive Frog a love it! This will take me to the next level! UPDATE!!! 11th Oct 2022 YUP!!! MASSIVE IMPROVEMENT!!!
My Dr.recomended streches for my carpol tunnel, 4 months later i found out it was the rong video . it did help in other areas though , Thank You ADISON !!!
Hi Adison, this is so cool. I used to watch you on television on a show where they showed a lot of different people doing different types of workouts. I'm a body builder myself so I used to watch tv while working out and there were times where I got to see a few of your shows. They were very good. I even saw one where your bird had flown on your feet while you were doing your workout. That was cool. This is the first time I happened to see you here on youtube. But your video is a great as usual. As a body builder I always had a lot of respect for yoga people. They do some very difficult twists, bends, stretches and workout very hard. You're Awesome!
I want to learn yoga so bad after watching your videos. I tried using massage ball foam roller but I feel like they are not good enough. Thanks so much for your work ^_^
Wow!! I do good to tie my shoes 😂 and here you go bending and stretching in all kinds of different ways i lost both of my legs below the knees 5 years ago and I laid in a hospital bed for almost a year and it's took a toil on my body especially when it comes to movement and being flexible but honestly I wasn't that flexible before this happened but it's made it way more worse now than before but I'm just thankful I Walk with prosthetics and do everything I used to do and not laid up in a hospital bed.
Lmfaoo, I mean I don't blame him. It is hot, like just look at the girl in this video. I mean you're a woman right, don't you find these stretches hot? Lol
This almost doesn't look real. I wish I could do all of this with ease. My lower back is so bad. Anyway, I subscribed, Are there other things for newbies that you share?
Maybe im a just wierd but even the frog stretch hurts like hell, for some reason that pain and stretching of ligaments in my inner hips feels good to me.. I love that feeling, especially when your warmed up, and even though it hurts, you push down further for that oddly satisfying pain in your inner hips. 😱
I love how the comments are a bunch of girls talking about the legitimate exercise mixed with random guys that fell for the clickbait. - a guy that fell for the clickbait
Just the thought of you brightens my morning, without you my coffee is useless, mission accomplished... I woke up. Love you so much ❤️ 💗 Good morning 🌞 ☕️ 🙏 🌄 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
This is the moment I can exonerate Janelle Monae and Jidenna. She did not apostosize or sell out. But being blue in South Africa just means you're either homosexual or Indian. Alot of black people are healthy and know how to stretch but Church Girls dont do yoga. Thank you for your openness and honesty in this video Addi.
Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload
underrated and useful stretches for getting higher kicks, my martial arts gymmates look at me weirdly for doing this but this stretch helped me open up my hips a lot
You actually do this in public?
@@claysoggyfries in my taekwondo dojang, gotta stretch to loosen up the hips bro
@@claysoggyfries these are basic TKD knowledge, with dubok it gives lonher legs impression so the mind sets at ease, your exercises are subject to your past practises too
सादर
धन्यवाद Bri jee. बहुत ही सही दिमाग से विकसित "व्यायाम ,जो कि शरीर के हर पुर्जे को "रक्त भेजकर "
जगाती है और ऐक्टिव करती है ,मेल हो या फी मेल यह सभी के लिये उपयुक्त है ,, रिस्की भी नहीं ,अधिक
गणा भाग की जरूरत भी नहीं है।
अक्सर संसार मे कहीं भी देखो
कमर से नीचे इन्सान पहिले "उम्र आने पर थक कर शिथिल होता है
यही सभी को पहिले धोखा देते हैं
कारण मै समझता हूं "कि हम हर
ओर से कमर से ऊपर शरीर का अधिक ध्यान रखते हैं "जब कि कमर
से नीचे का अधिक होना चाहिये था
कारण अगर कमर से नीचे का हिस्सा सही चुस्त दुस्त है शरीर "गतिमान रहता है , तो शरीर के इस हिस्से मे
खून की सही मात्रा मे सप्लाइ पहुंचाने
और उसे ऐक्टिव करने के लिये आप द्वारा यह ऐक्टिविटी बहुत सही है जी
विशेष कर मात्र शक्ति के लिये यह "*
प्राण दान "*से कम नहीं है ।
धन्यवाद ।🌹🏵🌹🏵🌹🏵🌹
Her Form is amazing. Her body is Booming.
I have done this stretch video twice now before legs workout.Helps for sure and most definitely was sore the first time just from stretching alone.
As a yoga teacher, I see VERY few people move with the speed and precision you do while keeping spinal alignment and the core engaged. Awesome job.
point taken. but whoever TF asked whether u r a yoga teacher. hehe. just kiddin.
It’s true, her technique is awesome!
This poor bastard can only hope he can get her attention by posting a compliment lmao 🤣
Very smooth i too was looking at the technique
Yeah, I was looking at that too. Her technique...
As a regular guy I see that you have the skill to make me want to learn more about yoga 👌🙂
🤣🤣🤣
The only truth in comment section
This is the comment i was serching for
Gotta be one of my favorite yoga videos of all time...❤️❤️❤️
I’m a automotive technician so I’m always bending in weird ways lol yoga has definitely helped me out a lot thank you 😊 🧘
Gay
@@rmorales4605 🤣🤣🤣
I bet she did help me out also 😝😂😂🤣💯🗣️
Gay
You make it look so easy! It was really hard for me and it hurt really bad.. but I still make it through the video without a pause! Ty for making this video, I will try to continue everyday! :)
And now you get the frog split??
ive been looking for a good frog stretch for quite a while, this is exactly what I needeed. Thank you queen
@Healing and Wellness q
@Healing and Wellness
@Healing and Wellness
3de
Do women fart when doing these exercises or is it just men?
Don’t know how this popped up on my recommended but I’m not complaining 😂😂😂
this channel was exactly what i was looking for, all the other stretch contents are not enough to improve your flexibility even though you do everyday. bu this one focus on your development in every aspect, i mean the moves and the amount of time you stay. thank you so much! i met with you today but im already so grateful for it. i want to be use i will be doing this for everyday as my habit :) 10 mins wont hurt nobody
This is therapeutic just watching Gorgeous!
love waking up in the middle of the night just to get to a simple stretch routine from you like this. hope to see way more like this please Adison.
Yea you stretching something else mf 😂
So do these actually work to loosen the hips or are these just for men to look at? Serious question, I need to loosen my hips for BJJ.
Yes, they work
They definitely work but the intent of the video and the outfit are mainly to attract a lot of male viewers, which it clearly has and does. Most yoga channels on TH-cam do this because it gets a lot of attention obviously. Is basically soft core porn disguised as yoga. No guy in the comments is watching this to learn about yoga.
@@steez5769lol, I am, but I'm a climber too so might be a special case
Yeah they do, but tbh even if she was “clothed properly” that wouldn’t stop a man from sexualizing what a woman does…
Maybe this will relieve of my sciatica. Thanks!
U make stretching look SO easy 😁
This routine is amazing!!! I have struggled with frog pose and by the end of this video I was flatter in my pose than I’ve ever been! Thank you! Excellent routine for martial arts flexibility
Nice ,using those blocks to stretch side ways the legs with hips, impressive. Good video. Thanks
Can't wait to try! I already do your 15 minute intensive Frog a love it! This will take me to the next level!
UPDATE!!! 11th Oct 2022
YUP!!! MASSIVE IMPROVEMENT!!!
how often do you do these routines?
I love this routine.
It is really very useful for my closed and rusty hips.
Thank you so much 🙏
You what amazes me "the can exercise and shape her body so well that they can actually balance the their feels
Baby girl….. you wrong for this 😁
🤣🤣🤣 fr
Wdym
😂😂😂
My Dr.recomended streches for my carpol tunnel, 4 months later i found out it was the rong video . it did help in other areas though , Thank You ADISON !!!
Hi Adison, this is so cool. I used to watch you on television on a show where they showed a lot of different people doing different types of workouts. I'm a body builder myself so I used to watch tv while working out and there were times where I got to see a few of your shows. They were very good. I even saw one where your bird had flown on your feet while you were doing your workout. That was cool. This is the first time I happened to see you here on youtube. But your video is a great as usual. As a body builder I always had a lot of respect for yoga people. They do some very difficult twists, bends, stretches and workout very hard. You're Awesome!
What was the name of the show
The butterflies inside and pounding heart for me at 4.20.
unlike the rest o you I actually came here for my frog splits 👀
She has great form !!
I want to learn yoga so bad after watching your videos. I tried using massage ball foam roller but I feel like they are not good enough. Thanks so much for your work ^_^
I am thinking of starting a reg yoga routine , You are a great inspiration.
2 weeks straight of doing this so far. I just know a perfect frog split is in my future
I'm grateful for your excellence in flexibility
It's good to see it soothes the soul❤
Happy birthday Adison Briana! 🎁🎂
Omg im in love with your video it's very helpful💗🥰
@Healing and Wellness 😜👍🏿✌🏿
Amazing 🤩
Absolutely. She knows what she's doing and she does it safely. She's amazing
Beautiful form thank you
You know what you're doing and us men appreciate it.
I can watch this all day
As a Grown Professional Gentleman, i must confess that your techniques are well performed and look exuberating. Keep up the excellent ! 👏👏
May God protect you and grant you success wherever you are, and grant you from His grace whatever you wish for, my sister, may God bless you
Get your Frog Splits FLAT in 10 minutes! Advanced Routine.
wow. Awesome rutine, thanks a lot. Namaste !!!
Wow!! I do good to tie my shoes 😂 and here you go bending and stretching in all kinds of different ways i lost both of my legs below the knees 5 years ago and I laid in a hospital bed for almost a year and it's took a toil on my body especially when it comes to movement and being flexible but honestly I wasn't that flexible before this happened but it's made it way more worse now than before but I'm just thankful I Walk with prosthetics and do everything I used to do and not laid up in a hospital bed.
Unique and most effective
Com essa elasticidade toda a dor já deve estar sob controle!
Tough sequence but even in one session I noticed a difference in flexibility from beginning to end
The whole time I was following your instructions, my BF was standing in the doorway and starring at me the whole time. He said I made him proud lol.
Lmfaoo, I mean I don't blame him. It is hot, like just look at the girl in this video. I mean you're a woman right, don't you find these stretches hot? Lol
I love the positive energy you bring to each session. 🌈
Thank you for this video! You are really helping me w my splits 🙏🙏💃💃
Ma'am you are a very elegant lady that knows how to have fun..entertain and be tasteful..keep up the good work.Thanks....
The first min of this video is absolutely amazing!
This is my favorite from Addison😉
This almost doesn't look real. I wish I could do all of this with ease. My lower back is so bad. Anyway, I subscribed, Are there other things for newbies that you share?
WE MUST STAY FOCUSED
Does this work ?
what type of yoga is good for back pain?
Woooow youre amazing thanks so much the Best video in the World
Did u do something to ur eyebrows or eyelashes or eyelids?
Idk. Ur face is glowing today. Prettier.
Maybe im a just wierd but even the frog stretch hurts like hell, for some reason that pain and stretching of ligaments in my inner hips feels good to me.. I love that feeling, especially when your warmed up, and even though it hurts, you push down further for that oddly satisfying pain in your inner hips. 😱
Hurts so good
Hey Adison I wanted to know how long did it take you to get your middle splits
Men of culture, we meet again
Yes, hello
So much more outstanding performances of yoga for health care of all ages, thank you so much more for your work of yoga
Thank you for these useful videos, you are a great person
Enjoyed this... Thank you!
I hope to achieve this one day
@9:40 Alright alright i'll get to stretching. You've convinced me
I think you're wonderful adison!!!
Hi Addison, we are looking forward to your new video.
I love how the comments are a bunch of girls talking about the legitimate exercise mixed with random guys that fell for the clickbait.
- a guy that fell for the clickbait
No idea why the algorithm is suggesting this video to me.
And I'm ok w/ that.
It would help me understand the stretch if I could see the muscles that are stretching. Just a thought.
I was looking for a way to take my crow to a new stretch level. Awesome addition to my routine!! Thank u and I def will check out more of ur videos!!!
this is a great stretch to get pregnant
I would love to be back there
You guys should try this pose… That sh*t feels good 😱
hello, fellow yoga enthusiasts
Just the thought of you brightens my morning, without you my coffee is useless, mission accomplished... I woke up.
Love you so much ❤️ 💗
Good morning 🌞 ☕️ 🙏 🌄
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
Very Very Nicely you teach people how to maintain the body...
🤗🤗🤗🤗🤗🤗🤗
Thank you so much...
🙏🙏🙏🙏🙏🙏🙏
From :- iNDiA...🇮🇳
glowing and growing🥔
This is the moment I can exonerate Janelle Monae and Jidenna. She did not apostosize or sell out. But being blue in South Africa just means you're either homosexual or Indian. Alot of black people are healthy and know how to stretch but Church Girls dont do yoga. Thank you for your openness and honesty in this video Addi.
The beginning thooo 😍😍
The ending for me
Very nice presentation 👍👍 God bless you
Please which video should a beginner Star with
Here for the stretches
My pants are stretching as I type this. It really works!
Underrated comment!
My God you know how to use it!!
How many times a week should I do
Thank u for this so much :) this will definitely help me get my froggie flatter
Thank you, Briana.
Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload
Thanks needed that
Damn my bird felt so stretch 💦
Good job babe, keep up the good work. ✌💙🏇🏇🏇
It’s the girl. From Wellington. . This boy has a great memory
Thank You dear🥰❤️It’s very easy now and more satisfying with you even through some pain😤☺️🤗❤️❤️💃🤩
Would this help with working on deep squats?
Hi
I am Rajeev Kumar from India
I like your yoga
You do very well
Looking for words ..found none😍❤️✨