The move at 14:35 really helps me appreciate link between my hips and calves both of which are always super tight. Thanks so much for these videos most helpful I've found for solving tightness
Big thanks Adee! I'm just starting out on my journey to rectify my unloved hamstrings and this was a solid reality check! The good news is i felt the benefits straight away - has encouraged me to address the problem head on and consistently. Get comfortable being uncomfortable, right? Stay flxn :)
Appreciate you adee this is a fantastic hamstrings stretch I really feel loosen up in my hamstrings and hips flexibility see you next work have a wonderful evening thumbs up
amazing and challenging workouts ! New poses and unusual stretching positions, love it. Possibly adjust the music making it more yogii-wise. But then it's personal of cours..
This was such a relaxing session and I definitely felt all the stretches reach my hamstrings. I did it last night and woke up terribly sore though. Any suggestions on how to prevent that from happening? I wasn't in any pain throughout the video...
Some soreness is totally normal, especially if you don't stretch like this often. As you get more flexible and used to the movements, you won't get as sore/sore at all! I'm glad you weren't in pain during the video, a slight stretch is the best stretch :) If you are in pain during stretching, it is likely you will strain a muscle!
that was amazing you definitely moved me thru ur calmness thru ur specific instructions showed variation on both sides, amazing i wanted to try ur hip opener sequence but for some reason my hammies requested this one lolol,,,, (having issues playing the other video ), :) but my i feel great thank u sooo much Adee
Thank you for this workout. Really enjoyed it! :-) I really like your classes, it´s a bit different from what I know but that´s what makes it so special to me. :-) Thanks again.
hamstrings have always been tough for me. Slight burning sensation above the ankles and a cold tight band running from butt to calves. The hamstrings do feel happier though. Someday I'll be able to fold in two! Got an 88 on my DC test and 100 on Final! Now no more school for a quarter so its more dancing, political revolution, lifting, and of course, flowing with Adee (:Q 3/24/17, 9/87
Adde- when I stretch at the gym and do hamstrings I usually put my foot somewhere as high as possible and soften my opposing leg holding for 1 minute then switch do you agree with a 1minute time? Then I switch to the other leg and do the same and repeat maybe 5 times, I am hoping to increase flexibility significantly eventually
That is a good stretch, just make sure that your hips are square (not opening to one side). If you are looking to improve flexibility - first of all, make sure that your hamstrings are warm and that you do some dynamic stretching first. Keep your spine long (avoid rounding) while in the stretch. 1 minute is a good minimum when holding a static stretch. Other than that, sounds like good routine to me :) Keep up the hard work!
I did this video right after my P90X Legs and Back routine. It was way too hard for me, so I'll look into other of your videos until I get better, LOL!
When you say "warm up" in the description, do you mean this: th-cam.com/video/sTAd-WOXbqU/w-d-xo.html (your 15 min warm up)? Thanks for the reply! These videos you are putting up are great! Trying them out!
Thanks! Much appreciated. I have been alternating this Happy Hamstrings flow with your For the Love of Backbends everyother morning... as they are two "weak" links, in terms of my mobility ...it's been great! I am an ayurvedic bodyworker, with 5 to 6 hours per day working on the table and since starting this program... there is no tiredness...
![Get Deep into the Quads [Flexibility Flow w/Adee]](http://i.ytimg.com/vi/nNTCWv54DiI/mqdefault.jpg)
![Get Deep into the Quads [Flexibility Flow w/Adee]](/img/tr.png)
![[Sub Thai] APT. - ROSÉ & Bruno Mars](http://i.ytimg.com/vi/bYjhzP8x_uc/mqdefault.jpg)
The move at 14:35 really helps me appreciate link between my hips and calves both of which are always super tight. Thanks so much for these videos most helpful I've found for solving tightness
Big thanks Adee! I'm just starting out on my journey to rectify my unloved hamstrings and this was a solid reality check! The good news is i felt the benefits straight away - has encouraged me to address the problem head on and consistently. Get comfortable being uncomfortable, right? Stay flxn :)
I always come back to your videos, you are the best! Much love!
One cannot emphasise enough how good this stretch does you. Absolutely ingenious demonstration.... good that you exist Edison...
I did this routine after outdoor for 12 hours.. and pain in my sole is gone.. thank you Aldee .. you are awesome
Thank for your time and free classes. First time I've done yoga that I really enjoy and feel benefits. keep it coming. Your wonderful😄
your older videos are a lot more enjoyable than the latest 10 minute videos :)
Appreciate you adee this is a fantastic hamstrings stretch I really feel loosen up in my hamstrings and hips flexibility see you next work have a wonderful evening thumbs up
amazing work! First time doing yoga in a year and this one is a doozy only made it halfway but great production and very easy to follow!
Thanks for the feedback
Thank you for your valuable time and all your wonderful unique movement🌟🌟🌟🌟🌟👈
amazing and challenging workouts ! New poses and unusual stretching positions, love it. Possibly adjust the music making it more yogii-wise. But then it's personal of cours..
This was such a relaxing session and I definitely felt all the stretches reach my hamstrings. I did it last night and woke up terribly sore though. Any suggestions on how to prevent that from happening? I wasn't in any pain throughout the video...
Some soreness is totally normal, especially if you don't stretch like this often. As you get more flexible and used to the movements, you won't get as sore/sore at all! I'm glad you weren't in pain during the video, a slight stretch is the best stretch :) If you are in pain during stretching, it is likely you will strain a muscle!
+Flow with Adee Thank you for the advice (: Love the videos!
that was amazing you definitely moved me thru ur calmness thru ur specific instructions showed variation on both sides, amazing i wanted to try ur hip opener sequence but for some reason my hammies requested this one lolol,,,, (having issues playing the other video ), :) but my i feel great thank u sooo much Adee
Thank you for the positive feedback :) If you have more issues with the hip opening video, let me know!
Thank you for this workout. Really enjoyed it! :-) I really like your classes, it´s a bit different from what I know but that´s what makes it so special to me. :-) Thanks again.
Great flow. Thanks!
hamstrings have always been tough for me. Slight burning sensation above the ankles and a cold tight band running from butt to calves. The hamstrings do feel happier though. Someday I'll be able to fold in two! Got an 88 on my DC test and 100 on Final! Now no more school for a quarter so its more dancing, political revolution, lifting, and of course, flowing with Adee (:Q 3/24/17, 9/87
Thank you so much, my hamstrings feel a little better!
+Nick Burrows awesome 🙏🏼🙏🏼
Great for spinning! I like this.
Beautiful as always 🌹
Adde- when I stretch at the gym and do hamstrings I usually put my foot somewhere as high as possible and soften my opposing leg holding for 1 minute then switch do you agree with a 1minute time? Then I switch to the other leg and do the same and repeat maybe 5 times, I am hoping to increase flexibility significantly eventually
That is a good stretch, just make sure that your hips are square (not opening to one side). If you are looking to improve flexibility - first of all, make sure that your hamstrings are warm and that you do some dynamic stretching first. Keep your spine long (avoid rounding) while in the stretch. 1 minute is a good minimum when holding a static stretch. Other than that, sounds like good routine to me :) Keep up the hard work!
ms.adde just too let you I have strrched my hamstrings the way you announce.the best stretch evrr
Great flow, but with so many ads in the middle of the practice, I don’t know if I’ll do it again.
Brilliant video thanks
good snow day flow. thanks
Another awesome flow Adee, thank you so much for your beautiful vibe and excellent teachings 🙏
Thank you so much!!
@@flowwithadee My pleasure 😁
Thanks Adee
Loved this one! Thank you so much
Impressive how this video stretches my very tight cyclist legs. Good workout !
Hi there lady. I love your videos. Is there any way you can make a video solely for overall flexibility? Thanks!
The one I am uploading now will be perfect for you! (Will be up in a couple hours!)
Awesome! Thank you Goddess.
I did this video right after my P90X Legs and Back routine. It was way too hard for me, so I'll look into other of your videos until I get better, LOL!
Try some of my "laid back" or "gentle full body" videos!
You're great. Thanks!
Awesome!
Love u adeee
i actually go with this flow for hamstring stretch...bt after 4hrs...right now feelin pain while moving on lower back...wat to do ? 😯
also are any of these exercise for kundalini awakening
hey adee ........ i relly love uuuuu n your videos .......... im gaining flexibility by ur help........thnx to teach me......love uuuuu
perfect i will try today i have very tight hamstring
this flow is formi formi formidable!
When you say "warm up" in the description, do you mean this: th-cam.com/video/sTAd-WOXbqU/w-d-xo.html (your 15 min warm up)?
Thanks for the reply!
These videos you are putting up are great! Trying them out!
Yes, that's exactly what I mean! That, or do your own warm up (if you just worked out/went for a jog/jumped rope you are golden)
Thanks! Much appreciated. I have been alternating this Happy Hamstrings flow with your For the Love of Backbends everyother morning... as they are two "weak" links, in terms of my mobility ...it's been great!
I am an ayurvedic bodyworker, with 5 to 6 hours per day working on the table and since starting this program... there is no tiredness...
Am from palistine. I so love ur videos. ..great job girly. how did u become so flexible ..me jelous.
can advise me ?
😧😩
I predict that you will be a millionaire by the time you are 40, you are Great!
Feeling good 👍 🆒️
Awesomeness
Are u a ninja!? lol :) This was a fun one.
I wish I had the time too do these exercises
I love you 😘❤️
👍👏👏👏👏
Nov 10,
❤❤❤
Beautiful you are
you're pretty
FREE
FODA
FODE
FUND
FURA
FOFO
I see you very strong and perfect style.... I like the way on you moovement. Very lucky. Kiss
i miss for here this place
Please change the background music. It is irritating.