Beilliant. I really enjoy the way you teach and your clarity and your knowledge of this discipline. Thank you so much for taking the time to put your stuff on TH-cam.
I love it!!! After this i feel soooooo Goood. My hips don't hurt and I feel my mobility improved. The constancy in carrying out your food is helping me a lot. Thank you 🙏
I think that second pose is saddle and I tried it in yin yoga and am unable to do it at all. The weird thing is I’m pretty flexible but my body does not want to do that at all. Now pigeon I love.
Yes 100% :) In the Lazy Dancer Studio I’ve prepared the “Ballerina Journey”, which start from complete zero :) www.lazydancerstudio.com if you’d like to check it out
What should I do if I hurt myself stretching? Do I have to wait it to heal well or continue stretching? It is not unbearable pain, but it seams it doesnt heal ( for 1 week) I have stretched all days meanwhile.
Give yourself days to heal,stop stretching for now,till u fill lesser pains,.the pain is actually a sign that you are improving,and when you come back stretching u would notice u lost no flexibility and your body has recovered....hope this helps
Some people say 3 or 2 or 1 streches but they are streches that could break ur bones, so u could watch a video that has over 5 streches , they are easier btw not giving any hate to anyone
There were 777 Likes when I came to the page. I didn’t like to disturb that perfection, but I had to add my Like. Good exercises. (The following may not be relevant for most visitors to this page-people looking for ways to achieve middle splits are probably flexible and strong already, but sure, I’ll go on anyway) I would add a warning for the three legged dog with hip circles: it is a difficult and potentially dangerous exercise for anyone with weak hip muscles, and there is a probability of injuring the lumbar spine or the sacro-iliac joint, or creating muscle imbalance. If your hip muscles are weak, start with gentle hip rotations from supine, that’s lying on your back with bent legs in the air.
Hey darlin, the Key phrase was to do this after your “classes” and to also be “Patient”. This is for people that already dance and do other things that promote the splits. She has exercises here that help the hips, not force them. Another key is to keep positive thinking and Typing. Talking down to people will never help you or others.
![โรงเรียนดัดสันดาน นักเรียนเถื่อน..!! [โรงเรียนไดเม่]](http://i.ytimg.com/vi/vRKPeXn4Fl4/mqdefault.jpg)
Beilliant. I really enjoy the way you teach and your clarity and your knowledge of this discipline. Thank you so much for taking the time to put your stuff on TH-cam.
I love this video because I can finally do the splits
Dear fantastic teacher, are u going to give present lessons for one week in August? I am very interested. Looking forward to your reply. Thanks
Hello Allessia 🤗,Thank you once again for all these great tips an for all these great videos. For my part, the are always greatly appreciated 👍🥰🇨🇦
Thank you so much! Lots of love!
I really love when yoga🧘♀️ /pilates meets ballet🩰 😍
That's what I need for now, thank you, Alessia 💖
P. S. You look gorgeous😍✨❤
thank you for this!! 💖
I love it!!! After this i feel soooooo Goood.
My hips don't hurt and I feel my mobility improved.
The constancy in carrying out your food is helping me a lot. Thank you 🙏
Yes thank you 😊
I love ballet when I was 5 I knew the basics at 7 I was already doing the slipts gap and at 9 of course now I am testing my abilities
Hi I love you so much teacher
thank you for another great class🥰😍🤩
Thank you
I think that second pose is saddle and I tried it in yin yoga and am unable to do it at all. The weird thing is I’m pretty flexible but my body does not want to do that at all. Now pigeon I love.
90° pigeon ist not possible for me. Still with a lesser angle, the pelvis bones stay parallel and show at the same direction.
Thx a lot I think this will help me a lot 😁😁😁😁
ooh, I need this! Thank you x
Im trying good exercise. Could i know ur sport cloths brand . Where do i get it
Hello…Is your app beginner friendly ?
Yes 100% :) In the Lazy Dancer Studio I’ve prepared the “Ballerina Journey”, which start from complete zero :) www.lazydancerstudio.com if you’d like to check it out
What should I do if I hurt myself stretching? Do I have to wait it to heal well or continue stretching? It is not unbearable pain, but it seams it doesnt heal ( for 1 week) I have stretched all days meanwhile.
Give yourself days to heal,stop stretching for now,till u fill lesser pains,.the pain is actually a sign that you are improving,and when you come back stretching u would notice u lost no flexibility and your body has recovered....hope this helps
More strengthening needed to avoid a further injury. Even now after months, you can do isometrics on the affected muscles.
Yesterday i was streching and i hurt my leg, i still streched tho it was hurtibg only when i was moving and not a normal pain, today it still hurts
7 months later I still had that pain. I stopped stretching for a month now. It will be hard to go back but I think it is better now.
For some people splits, especially side splits, are poison for the labrum of the hip joint.
Some people say 3 or 2 or 1 streches but they are streches that could break ur bones, so u could watch a video that has over 5 streches , they are easier btw not giving any hate to anyone
It's amazing but I can't do it because my knees
Me too 😓 🤔😊this is the level for advanced😊
When will I get my middle splits.. seems like forever
Lovely video have you considered hot yoga makes it slightly easier as your body is already warmer
lemme try this and see if dis actually works
My hip joints hurt when "clickclacking" 😢
I’m going to be thinking ‘wax on, wax off’ next time I’m in downward dog.
Très bon pour détendre le diaphragme ( first exercise). Très important. 😉👌🏻
I can lie down with both legs turning in and relax
💚🤗💫
There were 777 Likes when I came to the page. I didn’t like to disturb that perfection, but I had to add my Like. Good exercises. (The following may not be relevant for most visitors to this page-people looking for ways to achieve middle splits are probably flexible and strong already, but sure, I’ll go on anyway) I would add a warning for the three legged dog with hip circles: it is a difficult and potentially dangerous exercise for anyone with weak hip muscles, and there is a probability of injuring the lumbar spine or the sacro-iliac joint, or creating muscle imbalance. If your hip muscles are weak, start with gentle hip rotations from supine, that’s lying on your back with bent legs in the air.
I'm very stiff what causes it Jose Garcia comment text reply
💜 🩰 🖤
don´t be so confident. If your hip and thigh bones weren´t build for this you never will succeed
Hey darlin, the Key phrase was to do this after your “classes” and to also be “Patient”. This is for people that already dance and do other things that promote the splits. She has exercises here that help the hips, not force them. Another key is to keep positive thinking and Typing. Talking down to people will never help you or others.
r55ytt ē