Hey there! If you enjoy this routine, make sure to check out my flexibility playlist with lots of more workouts like this one: th-cam.com/play/PLskA1aGeZ556F5zbPFqijEYkX6Kae85EI.html
Deine Videos müssten eindeutig viel mehr Klicks bekommen!!!! Bleib dran du lieferst wichtigen Input! Ich habe mich ewig nur passiv gedehnt, deine Videos sind mega. Dankeschön
Thank you caro for this wholesome video, I practise once a week with this video and see myself getting closer to my goals than ever before. I am convinced that active flexibility works the best. :)
What a wonderful sequence. Fantastic and very effective even for a wiry forty-year-old man like me. I will definitely repeat it several times because I am sure that it will greatly improve my mobility in my legs and hips. 🙏Thank you so much
I am a Cheerleader and i can tell that this work out is a really good workout. It is great for building flexibility and leg strength so if you are trying to get your splits this is really good. And if you already are flexible this is good to keep your flexibility
Yayy, happy you like it :) Before it gets too repetitive, make sure to check out my flexibility playlist - I got quite a few more like this one by now! 🤸🏻♀️😊
I wish I could have a look at everyone doing this workout to help with that 🙈 Main thing: make sure to feel the muscles activating & don’t go past the painpoint! If you are unsure with a specific drill, lmk and I can give you the cues 🤗 (Or contact me on IG)
Hey there! If you enjoy this routine, make sure to check out my flexibility playlist with lots of more workouts like this one:
th-cam.com/play/PLskA1aGeZ556F5zbPFqijEYkX6Kae85EI.html
Deine Videos müssten eindeutig viel mehr Klicks bekommen!!!! Bleib dran du lieferst wichtigen Input! Ich habe mich ewig nur passiv gedehnt, deine Videos sind mega. Dankeschön
So lieb - danke dir!🫶🏼 freut mich voll, wenn meine Videos helfen!! Viel Erfolg dir beim beweglicher werden!!☀️
Thank you caro for this wholesome video, I practise once a week with this video and see myself getting closer to my goals than ever before.
I am convinced that active flexibility works the best. :)
Thank you soo much for that comment!😍😍 so happy to read this Right now! Good luck & keep going 💯
What a wonderful sequence.
Fantastic and very effective even for a wiry forty-year-old man like me.
I will definitely repeat it several times because I am sure that it will greatly improve my mobility in my legs and hips.
🙏Thank you so much
Thank you for the nice words! I’m happy you enjoy this routine!!
Das ist ja gut !!! Danke.
Gern!! Viel Spaß beim trainieren!🤸🏼♀️
Thank you Caro for the amazing videos! It helps so much for my tight hips as an athlete! Love love love!!!❤❤❤
You're so welcome! Thank you for your feedback - it makes me so happy to help :)
I am a Cheerleader and i can tell that this work out is a really good workout. It is great for building flexibility and leg strength so if you are trying to get your splits this is really good. And if you already are flexible this is good to keep your flexibility
Thank you so much for the nice feedback! I used to do cheer as well ;-) And these definitely helped me get a safe Heel stretch & more!
Great stretching routine!
So happy you enjoyed it!! Just recorded a new version which is coming online soon 🙌😉
Thank you.This is so fun to follow😍😇
Yayy, happy you liked it!! I got a new 20min Version in production right now - so stay tuneed ;-)
Such a nice workout!! It will be one of my go-to videos 😊 using it as conditioning for aerial silks 🧚♂️
Yayy, happy you like it :) Before it gets too repetitive, make sure to check out my flexibility playlist - I got quite a few more like this one by now! 🤸🏻♀️😊
Flexibility Playlist: th-cam.com/play/PLskA1aGeZ556F5zbPFqijEYkX6Kae85EI.html
thank you so much! love this
Your welcome!! New one going live this Saturday 😉
Exactly what I was looking for! Thank you!
You're welcome!!! So happy you enjoyed this workout :) Make sure to check out the other active flexy routines I have posted 🤗
Loved this! Thanks Caro
You‘re so welcome!! So happy you came across it 🫶🏼😍
Wow this was amazing. Thank you for this :)
You’re so welcome!! Happy if it helps!!✨
Megaaa Dankeschön 😍
Gerne 😊
Danke Caro 👏🙏.. Viele neue Bewegungen..war nicht langweilig, hat Spaß gemacht 👌🙏👏. Grüße aus dem bergischen Land von maria 🙋✌️
Das freut mich voll Maria!!! Vielen Dank dir für das tolle feedback und ganz liebe Grüße zurück! 😇🌞
soo good thank you :)
You’re so welcome!!! Glad you enjoy this workout!!!💯😇
How do you make sure your form is correct?
I wish I could have a look at everyone doing this workout to help with that 🙈
Main thing: make sure to feel the muscles activating & don’t go past the painpoint!
If you are unsure with a specific drill, lmk and I can give you the cues 🤗
(Or contact me on IG)
jesus crhist woman slow down