How to Increase Your Vitamin D Absorption?
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- เผยแพร่เมื่อ 19 ก.ค. 2024
- Get my FREE PDF guide on Vitamin D 👉 drbrg.co/3xjRmGi
There are other things you can do besides getting more sun to help increase the absorption of vitamin D. Find out what they are.
More Vitamin D Videos:
▶️ • How Much Vitamin D3 Sh...
▶️ • Can I Overdo Vitamin D...
Timestamps
0:00 Increase vitamin D absorption
0:10 Benefits of vitamin D
0:22 How to tell if you have a vitamin D deficiency
1:15 How to increase vitamin D absorption
In this video, we’re going to talk about how to increase the absorption of vitamin D from the sun. One simple way to test if you may have a vitamin D deficiency is to press on your sternum or shin, and if there is bone pain, you may be deficient.
Vitamin D benefits:
1. It can help decrease inflammation
2. It can help improve your mood
3. It can help increase sleep quality
4. It can help with autoimmune conditions
5. It can help with skin issues
How to increase vitamin D absorption:
• Get outside and get more sun
• Take more vitamin D
• Take zinc
• Take vitamin A
• Take magnesium
• Avoid low-fat diets or low-cholesterol diets
• Lower your stress
• Take probiotics
• Take bile salts
• Do intense exercise
• Take boron
• Take vitamin K2
• Get plenty of omega-3 fatty acids
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to increase your absorption of vitamin D.
I have learned more from you in a few videos than the past 10 years from my doctors and that's not an exaggeration
Me too!!
@@kristiec4301 me 3 and after many doctors. :(
doctors don’t seem to care what we eat.
@Helene Vion doctors prescribe drugs not organic fruits and vegetables.
Amen to that!
I have been following your suggestions and (at 80 years on this earth) I am free of arthritic pain and am feeling almost young again !!! I feel like I may live a little longer, so am making a few plans again. Thank you Dr Berg, you are priceless !
What are you doing for your arthritic pain?
so happy you are doing well!
@@laurievanzon2126 same question. I'm 25 and want to know it for my parents.
I agree with you 100%. It is thoughtful to give kind words for good deed.
Probably avoiding inflammatory food and eating anti-inflammatory foods as well as getting all their vitamins and minerals up to the required levels based on this channel and others’ suggestions.
I think just adding eggs and limiting sugar should probably be enough for most people based on the 30-50videos I’ve watched on this channel alone in the last 3 weeks.
Doctor in Latin means "to teach".... God bless the doctors who actually teach. Dr. Berg, we're thankful that you do what you do. What a calling to be a doctor that cares enough to do your job very well and help as many people as possible.
Salem Thorup you made me Google for it and yes you know your Latin.
Doctor in English means silly pri*k
Tell mecwhy Dr. BERG'S D2 & K3 has higher absorabilities.
Go check the word mortgage
Legend has it that Dr Berg is 780 years old.
& yet ... another 'legend' tells of dr. Berg as a part manifestation of "Dhanvantari" avatar ... came in2 this time/space reality to reduce suffering by: help humanity's body's health.
Lol he knows enough to get there
💯💚
No no people.... he's actually 1000 yrs old 😮
Yes, he is a vampire. That's why he needs more vitamin D. He doesn't get any sun. He needs his victims to have more vitamin D in their blood.
Best doctor that holds no secrets and really wants people to get healthy.
I used to suffer from chronic fatigue due to hypothyroid. After watching Dr. Berg talking about Vitamin B1, vitamin B complex, Vitamin D3, and Vitamin K2, magnesium Which gives you energy I started to take those supplements and I notice that my energy level started to increase. I am able to clean my house, cook, and taking my dog for a walk. Not to mention I sleep like a rock due to magnesium. Thank you, Dr. Berg. May God bless you for your kindness and your knowledge.
That's really awesome. Keep up the good job!
-Dr. Berg's Support Team
What brand magnesium do you take
Did you eat more potassium also? To fight the fatigue. I did plus all the others you mentioned above. I also did cod liver oil and good bacteria and kelp iodine, and I feel so much better after 3 years of fatigue.
@@Drberg can I ask a question please? Is it ok to take Vit D3 and Vit K2 in one capsule?
@@sandrabradley3703 got the same question here.
I had an overdose on corticosteroids that were prescribed to me incorrectly to "treat" a full body eczema outbreak. For the past two years I kept telling my prior doctor that I was having severe pain in my legs, especially whenever I tried to start exercising to lose the 60lbs+ that I ended up putting on as a result of the steroids and pain. No one mentioned ANYTHING about my vitamin D levels and just told me "lose weight". I started seeing a natural doctor this past month and she did a full workup and amongst other things confirmed I was deficient in vitamin D. She explains things really well, but watching your videos in addition is helping me get the full picture of what is happening inside my body. I'm losing weight on a clean ketogenic diet and also incorporating what I've been learning from this channel as well. God bless you for all that you're doing to help people understand these things!
Just a note to everyone: Please listen to your bodies! If you know something doesn't feel right, and if your doctor isn't listening to you, get a new doctor!
Don't sit inside all day, take a walk for 15-20min! It will improve your vitamin D levels!
Walk with Swing the hands
Don’t hold any thing in your hand or on your shoulders
If military walk not too much for you by
*_any reason_* this is good
How to Medicate So true
That's true but one might ask: Where's the sun ? They are spraying a ton of heavy metals in the atmosphere to block the sun. That's not good.
Im in a toxic office environment all day
@@hectorabcdefg9076 > Get out during the lunch break?
Thanks for the video this is something that should be taught in elementary school so that our kids make smarter decisions and become better humans ...
kids are not taught in school. They are indoctrinated.
I always brisk walk every morning for 30mins, it works wonders! 😆 top notch video again Dr. B! 👍
Your videos have literally changed my life. I am healthier. Feel so much better. And have lost weight from just eating healthy. And so many of my health issues are gone!!
I hope your still being healthy, Christmas could be hard but actually I find it easier, lost of savory foods. I am known to bring the spinach artichoke dip and sliced peppers : ) I think you can connect with him via the description and send your testimonial. Yeah, I lost weight and lots of health issues my regular doctors and deep understanding of "common" nutrion practices could not help with. Irony of Irony, I worked out too much, had too much fruit, and not enough salt or fats. I was sickly and now I am well. I took vitamins but they came in gummy form and had sugar before, but no one could understand why I was no longer fit and healthy. Now I get most vitamins from leafy greens or cruciferous vegetables and even MEAT. It's such a learning curve. Especially if you were taught fat is bad, salt is bad, water has to be used to flush you out. I used to teach people things, what I was taught, that I no longer believe. Some of it we all agreed on. It's a journy.
I love the feel of the sun ☀️
I walk 1 hour A day, 5 days a week
7-8 AM, except when the season changes
How do you keep your D levels up
The sun before 9 A.M is pretty useless for increasing Vitamin D3 level.
The sun is terribly hot where I live. Makes you sick 😞
I had low V D and high calcium in my blood for years. Every time I I got blood work done and questioned my Dr about this he would not answer my question or change the subject or prescribe 50,000. Units of D to take. I was put on 8 different meds for heart and arthritis which bone scan showed was in every joint in body. 3 yrs ago I went off all. I was pre diabetic as well. We keto and gluten free. My adrenal were totally burned out as well. Getting the right vitamin and mineral supplements have fixed everything. 66 and going strong I feel better now than when I was 40. Your adrenal product was the best. I use your electrolyte product daily. My sleep is a solid 7 hrs. Last bone scan showed no arthritis at all. Loved watching Drs jaw hit the floor when he read report. I told him you can help patients fix the problem not treat the problem with drugs. I walked out and haven’t been back.
What did you do to fix your vitamin d ?
@@amaliarc575 I found the right expert who had the answer and worked the process . 3 yrs. And no pharma. Sleep solid 7 to 8 hrs nd no more pain and clear headed. Keep searching for the right person who has answer,make the lifestyle change necessary. We didnt get this way over night . There is no majic one time pill. Stop eating foods that cause problems. Eat to feel good not bad. Not a professional. Just life experence from an old lady.
WONDERFUL PRESENTATION DR. BERG.. NEVER HAVE ENOUGH OF ALL THE INFORMATION YOU TEACH US .. THANKS A MILLION 🌷
Dr Berg is a great teacher...he is able to summarize a complex topic in 5mins
I greatly appreciate your dedication in your videos, thank you so much for the good work !
Love your videos they're pitched perfectly. Just the right density of science. Thanks
You have helped me so much by sharing your research, I recommend your site almost daily with anyone having health issues. Thank you for everything you do and mostly for be a living example of success. ❤️🇨🇦
Thank you so much Dr. Berg I find your videos so very helpful.Your explanations are detailed and easy to understand.
Cod liver oil and k2 are fantastic for your teeth, too. Very nourishing and anti-cavity. It's a win-win, just do it, guys.
Just make sure it is Extra Virgin Cod Liver Oil.
@@mariadln779 do u get extra virgin cod liver oil?
What brands do you use?
Teeth are bones
Wow thanks for info
Always great information Dr. Berg. You keep so many of us healthier and help us be our best selves
What a good looking Doctor!
Thank you for all the info !
Dear Dr. Berg: I am so elated to tell you that in two months, my 73 year old father improved his Vitamin D levels by 35 points by taking your supplement (D3/K2)! We Just got the results and we are thrilled (from 19 to 54). Thank you som much for offering trustworthy products. ❤️
Please share the brand, my vitamin D level is 14, kindly help
What was his daily dose?
@@kanchanshingwekar2186 he mentioned about the k2/d3 supplements from dr. Berg. Hope u understand it.
Hi Dr. Berg. Could you please do a video on the benefits of grounding/earthing? I follow you closely and enjoy all your helpful content, but truly believe grounding was the icing on the cake after I changed the way I ate, it brought everything full circle. Thanks again for all you do!
Thank you Dr. Berg, you have helped me tremendously in both realizing how to better my health and in my knowledge, appreciate you
Glad I watched this video!!
Thank you Dr. Berg for explaining thing's the way you do!!
You are awesome. so glad that you keep our videos up. There are so many I stumble upon. and I tell others about you all the time.
These vitamin D playlist are priceless. Thank you, Dr. Berg!
Dr. Berg, you are simply The Best!!! May God Bless You !!! 🙏🙏🙏🥰
We appreciate you so much Dr. Berg!
Another excellent video Dr Eric! Thank you so very much, and God Bless you!
I wish I could press the LIKE button
1 million time! The information you share is valuable and sooo needed 🙏♥️
Thank you
WOW 😳 How complex are vitamins and how they affect our bodies. Thank you Dr Berg for breaking this information down for us
This is the video I was looking for.. so helpful to me. .
Best advice on the internet! Thanks
amazing work dr eric!
Your vitamin and mineral videos are the most informative and helpful for me. This is some great stuff!
Another great video dr berg, short and sweet but very informative : ) gotta get myself some k2
His formular of D3&k2 is the best by far. No where else could I find 10000IUs of D3 in one capsule and then correctly mixed with k2 than dr berg's. So far it's best ever.
I’ve already sent some of your great videos to a friend that suffers from an auto immune condition
Great channel….thank you for your efforts in sharing this valuable knowledge
How great you are gentleman teaching all the population and people around the world thank you so much
Thank you so much! I finally got some cod liver oil and it really has helped alot!
My sternum was always hurting....
8 years ago I talked my Internist to checked for Vit D3.
We were shocked that my level was 10.
Immediately my physician ordered a script for 50,000 to be taken daily until I reached corrected levels.
My health improved within 3 months.
I have continued my Vit D3 therapy over the last 10 years with 75% of improved health..
last month I also tested for Vitamin D and result was 10. But my physician ordered for 10,000IU daily ....
and I didn't know this was shocking result)
50 k iu daily and u feel Benefits after 3 months ?
@@ziyodasaidnabieva3762
U feel any Benefits ? In first few days?
@@Medinalegend after 1 week of taking 20,000 IU my morning panic attacks relieved.
Ur insights r the BEST source for reliable meds/bio info...precise to the point for practicality!tq doc!
Why u are so generous To us doc! Thnx again for those trusted info.
Thank u so much Dr
Love from Uk 🇬🇧
I appreciate this video ❤
Thanks Doct Berg, your explanation are awesome.
Thank you so much Dr Eric, you talk a load of sense, and I find your videos really really helpful and useful too. Please stay safe and well too xxx Mags
Very informative presentation! All related facts explained with clarity!
Very informative..thank u Dr Eric well explained 🙏🌹
Thank you .., thank you.
So Clear and Direct.
Thank you!!! I had just watch a Dr. On vitamin D and you have helped give further info on other items I need to buy. I have problems w inflamation, digestion and sleep.
Nice post as usual. Just want to add that Calcitriol is also helpful in rapidly increasing Vit D.
I may have watched your videos for so long and I changed my life because of you, I feel ungrateful because I haven’t thanked you yet. So thank you very very very much, I have many health issues and after I began my intermittent fasting I felt like a burden was lifted off my chest. I did 24 hours last week and I’m stuck on 18 hours now, hope one day I can switch to Keto, baby step 😇.. thank you thank you thank you doctor Berg.
@Helene Vion I’m on Keto since June 2020 and I feel great.
I love you Dr Eric Burg. Like so many others 👏👏👏
I had a hysterectomy 6 weeks ago. I cried for days then got the diagnosis of cancer. I hadn't laughed or even cracked a smile for 6 weeks. I had listened to this episode of how to increase your vitamin d3 several times but didn't HEAR that it should be taken with fat until last night. When I took it with some butter this morning it was as if someone had flipped a switch! I was laughing at little things that just a day before had made me angry. I have taken antidepressants before and never had that much of an improvement so fast- and it lasted all day. It was wonderful. I want to live!
I have a doctor, but I never see him except for blood work papers. Dr. E has been my sole health motivator. for several years to nearly a decade i believe.
I love dr Berg s videos. They are lovely, short and to the point and so easy to understand
Thank you for your kind and positive comment!
Amazing video dr.berg, thanks alot👍!!!!!!!!!!!!!!!!!!!!!
At this point I am buying a note book a start to take notes of all these precious information. Thank you Dr Berg
Dr Berg you're a God send 🙏💕
Thanks, Dr. You’re a lovely, humble man 🙏
Doc Berg the best doc for me ... iam lucky to meet him in youtub .. for the past two years .. thank you doc
Thank you again so much!
Dr, thank you so much for your videos, it has taught me a lot. God has so much in his creation that can help us, and people like you help us understand that.
Wow this doc reads our minds. I have just started taking cold pressed fish oil which is full of vitamin A&D
Thx for your work Doc.
Cannot thank Dr. Berg enough very helpful,clear,easy instructions on how to look after myself. And I'm feeling so much better in myself.....😍😁🙏
Thank you for the great tips in this video.
Dr Berg I want to thank you again with giving the info on k2! I was extremely low and taking 50k UI of D3 with not much of a D rise for a few years! Once I added k2 my labs went into normal range! I credit you for helping me get better and not the any of the docs Ive seen! Thank you! 💯
Hey how much k2 did u take?
@@vincesuppiah3906 I think Dr. Berg said @ 50 mcg K2 per 5000 IU D3 on another video. Don't quote me on it, but I know he has a video out there about it.
@@al1665 thank you
I’m taking vitamin D high level once a week. Do I take the vitamin K2 once a week with it or everyday ? Thanks!
@Lina A Dr Berg recommends the 1:1 ratio of 100 mcg K2 to 10k IU of D3! This info can still be found on his channel on vitamin K2 from 5 yrs ago!
Dr.Eric u the man bro ✊🏾
Great channel.
Thank you 🙏
Another one for the doctor. I had the exact pain on my chest bone above the sternum I just realized the pain is not there because of the Vitamin D I've been taking a few weeks ago. Spot Doc, very informative. Thanks
Vitamin D is a vitamin and also a hormone.
@Asami Ito no he actually said in one of his videos that vitamin D is a hormone.
@Asami Ito For your information, chiropractors learn a lot about the human body and how things work; while MD's focus more on masking symptoms with medication. I'm not trying to minimize what they know; I know they learn a lot as well, however, unless you have been in a DC program for four years after undergrad, then you really can't speak on it. You know what they say about people who make assumptions...
Facing the same. And the pains r sharp . And it can be on both left as well right. Guess thes were wt u were facing
Dr. Berg, you are the best!!!!😀😀😀😀🙌🙌🙌🙌🙌🙌🙌thank you soo much from germany!!!!!!
Very helpful. Thank you!
Thank you, very helpful.
Hello Dr. Berg thank you for all you inspiring videos I love them all ,question what brand of Cod liver oil would you recommend? The one I bought make burp eventhough it has mint flavor 😝
I simply buy the cans of cod liver. 2-3 cans a week are enough to prevent Sun burn for my white skin.
Greetings dr Eric. Thanks to you I now appreciate the importance of vitamin D3, K2, potassium, trace elements , the role of gut bacteria etc. Am from the tropics with all - year - round sunlight. Yet we hardly go out enough to get its benefits.
You are amazing Dr Berg. Thank you and may God bless you for helping so many people..
You're a good man dr berg
I just LOVE Dr. Berg's videos! He's the BEST!
Blood tests show I am low in D . Never had a problem until my thyroid stopped working . I need to do this . Thank you .
I just shared it to help all my friends.
Thanks for the info.Very nice presentation
Please do a video on the best anti inflammatory diet and which foods to avoid and which ones to eat while doing keto
He did a few videos answering just that.
Epic! Thanks for the putting this video together :)
Thank you Dr. Berg for this awesome and amazing video of great information! Gainz 💪🏼💯🏋🏻♀️😎
Thank you Dr. Berg. Knowledge is power. You are the GOAT.
LL COOL J THE GOAT CD
Switching my D3 source to Cod Liver Oil . K2 and Benfotiamine have been walk off Home Runs for me.
Dr. thankfully we have a bit of sun in the U.K, well, for the time being.
Regards,
Toby
Thank you 🙏🏻 this was so helpful!
So glad to be of help!
Really great short cut diagnosis
I had no idea of the importance of vitamin k2. I've had calcification in my joints. The first thing they did for me was cortisone shots and no doctor has even mentioned k2. I'm looking forward to the outcome of increasing k2 in my diet. Hopefully it works. Thank you Dr. Berg!
Is K2 helped?
Hi Dr. Berg! I love all your videos. I was wondering if you could talk about hypervitaminosis A. Another doctor that I follow (he specializes in hair mineral analysis) is always talking about this problem and says cod liver oil is a bad idea. Are you familiar with this issue?
Thank you so much for your videos. I always learn so much
Excellent advice and information ☝🏻
All of your info is so accurate, priceless and authentic. I have learned so much more from your videos then ever going to my local Doctor.
Excellent video as always Dr Berg!
Great info Dr. Eric Berg 💗
My pleasure, anytime!
Thanks so much Dr. Berg! Have a wonderful day! :)))