Dr Berg, I was vitamin D deficient for a long time. For years I couldn’t take it because I get severe Nausea, my doctors can’t figure out why. I started taking Magnesium because I was also deficient….. then the Nausea from Vitamin D stopped. Because of you now I know they are connected. Thank you for all your research!!!!!! ❤❤❤
The same thing happened to me with vitamin D3 so I switched to sublingual pills that dissolve in your mouth and problem solved. I also now take magnesium so that may also have been my problem. I stuck with the sublingual pills anyway as they are working.
Vitamin D has changed my life. I no longer get migraines. My joints and bones no longer hurt. I can even run a half marathon these days and have zero soreness the next day. I take it with K2 MK-7.
I got off Levothyroxine by taking 20 to 30,000 IU of D3/ K2. It works as a hormone. Then I continued eating low carb. I eat brazil nuts for selenium and kelp for iodine. I drink plenty of water. I use ACV and I also squeeze a half lime in water every morning. I eat big salads with olive oil for dressing.
@@ameliel8792 does not have to be. It seems to me if you heal your gut, liver, kidneys and eat foods that don't cause insulin resistance and inflammation your thyroid can heal. My voice would always go out. I always wondered what was wrong. I like to sing and sometimes I sound pretty good but but voice would squeak sometimes ( embarrassing ) A couple people told me I was yellow. Found out I had cirrhosis of the liver from eating sugar etc. All of that is clearing up. Liver is healing which is helping my kidneys too. Btw turmeric in water with pepper is a great inflammation fighter and you can do it everyday. 🙂
Thanks doctor Berg. I'm a nutrition and longevity scientist who's been hard on you in the comments at times but I also think you do great work most of the time. Great video
I have one for you, as I posted above, No matter the combination, Vitamin D3 even with fish/cod oil or even K2, sends my blood pressure through the roof!! GNC reps tell me it is a known phenomenon and not everyone can take D3. My naturopath and osteopath tell me the same thing and diet, sun, and nature are better than a manufactured substance. In fact, I had a GNC area rep tell me many people stop taking D3 and their BP goes way down. My naturopath did say that D3 is way over blown and can trigger imbalances.
@@Drberg My mom was operated for bilateral phyllodes tumor last yr. It is a highly resistant tumor which do not respond to conventional chemotherapy and radiotherapy. It is p53 mutant with estrogen positivity. My mother was having 6cm of lump in both the breasts. I am extremely tensed. I just want to prevent its recurrence. Please guide me how to do it.. she is taking apricot seeds daily along with egcg capsules , no added sugar in diet , dandelion tea, green tea, curcumin. Is this enough? Each and everything you will advise me , I am ready to do that. She is hypertensive as well and is on CCB for the same. I have hear of effectiveness of vitamin D3 in preventing cancer. But I'm having a family history of heart diseases. Will it not be harmful for arteries to Take vitamin D3 k2 on a daily basis? Will it not lead to excessive calcium in bloodstream? And yes her breast reports showed areas of calcification. So taking vitamin D3 k2 is okay or not? I have heard of astaxanthin too .But there are many females who have suffered irregular menstruation after taking astaxanthin so would you suggest astaxanthin in my mom's case? And any other preventive measure for her contribution? And what's your take on omega 3, especially in my mom's case....
Well we don't live the way we're meant to... outdoors and naked. Our bodies are designed for that. Our lifestyle doesn't allow for it so therefore we're low in vitamin D3.
@@user-hn9qg5qm3oBest to have you vitamin d levels measured through a blood test. A rough estimate assuming your healthy and can absorb it easily is about 35 iu per pound so for a 185lb about roughly 6000 iu per day. I'm personally about 150lb so I take 5000 iu per day, plus 200 MG magnesium, and 100 mcg of K2. Or like what Dr Berg said your entire weekly amount at once but once a week instead of the same amount overall but spread out daily could work better. Google or research 35 iu vitamin d per pound on your own and decide.
Living in Canada, vitamin D is super important. My friends who came from hotter climates always laugh at "flu season" since they never heard of it before they moved to a colder climate. They rarely even had a cold.
i live in finland and we have to take very high doses of vitamin d... sometimes during winter we dont even see the sun :D! still no cold during the flu season, just high dose every day
I am a big fan of your channel and enjoy watching your content regularly. As a non-native English speaker, I sometimes find difficult to understand everything. Having subtitles would not only benefit non-native English speakers like myself but also those who may have hearing difficulties or prefer to watch your videos without sound. I look forward to watching more of your videos in the future.
from self trials, I noticed that when I started taking vitamin D supplement my insulin resistance went down to normal, my blood sugar post meals went down to almost normal even with carbs, it's amazing!, I did not check for vitamin D deficiency but I live in the north where we can see the sun for only 3 months a year and cloudy the rest of the year!
what was your iu per day? or were you big dosing 1/2 times a week? and how long did that take? apologies for all the questions, think I'm in the same boat as you were.
@@eddouglas I started 2 weeks ago vitamin D3 2000 IU 1 pill every other day, I've noticed the effects after 5 days, as I check my blood glucose post meals for the last 3 years when I got diagnosed by coincident without any side effects during a normal blood test, I don't know if it's relevant, but it happened only when I started!
@I'm happy People who dont get sun on their skin. Black people because they cant get much from the sun. People who live in certain areas far north can only get in the summer, etc. People spend a lot of time indoors, and dont get enough sun on their skin. Vitamin d is made from the sun contacting your skin.
I seriously want to say DR. your videos we have been watching for a while have helped us more than significantly . I have solved my heart palpitations digestion issues and others . we get your products and again have made such a huge change I can now begin returning to my life after years of great concern for my health . I'm feeling good I am beginning to re focus . I was never taught good health I can't say enough for this DR . Thank you DR Berg for changing lives . WE prayed for guidance doctors just don't know they want to stick you on some pill . again we truly believe the Lord led us to your videos . TH-cam can be a pit . But a lot of great videos like these are available . Blessings .
Through my son having inflammation of the colon..I started watching your vids on Vitamin D. I thank you so much for your wisdom. I have been a fan for awhile..but even more now.
I have been taking 10,000 ICU of D for about 5 years now. I been sick 2x in 5 years. once with Covid not long after my Vaccination 1st dose "go figure" for about 3-4 days and back to work cleared by that Monday and a sinus infection, I cleared up in about a week with a Naväge nasal cleaner pump. I also take K2 MK-7 125 MCG. Thanks Dr. Berg for all the info you give us! 👍👍
I've been watching the numbers for it to be 10M yay I'm so happy, you so deserve it Doc. Your channel has helped a lot of people improved their health, their lives. Your research, your study, your knowledge, your hard work, and how you put everything together, you explain everything in the best way possible that makes it so easy to understand it. Thank you Doc, keep up the good work. We love you Dr Berg. God bless you always! 🎉💥❤
Just got blood test results , my Dr. called to say that my D3 was around 74 , a bit low, so to increase my D3 to 2000 IU per day ( evening)). And we will do a retake of blood test in 6 months. Also learned that liquid D3 absorbed quicker in the body. As you said, some D3 tablets have fillers like corn syrup . It is also recommended for me to take Magnesium “ Glycinate “ liquid form daily. 1 or 2 tbs/ day morning and evening. It really helps me with the muscles tightness in the back of my thighs, and helps me relax and sleep better. Thanks Dr. Berg, you are like having a personal physician, have a pleasant day,
10 MILLION THANKS! You are simply the BEST! ❤️ Dr Brerg, always a blessing to watch a new video from you! You are saving us, opening our eyes by explaining everything in such a easy to understand way!
@@yanifigueroa4566 Lack of magnesium. He explains here and in earlier videos on vitamin d absorption that vitamin d requires magnesium (and other nutrients), when being digested. ❤
Dr. Berg, you are a blessing to the community around the world. I am from Bangladesh and i have been following you for over a year. You helped my community tremendously with all the information about our body and how it functions. Do you have any tips about Lipoma in the body? I have countless and am trying to find a remedy for it. I have tried homeopathic but it tends to not work. Any advice, your suggestions will be greatly appreciated. May Allah(SWT) bless you!
Living in the Sunshine State definitely has its perks when it comes to getting that daily dose of Vitamin D! ☀ But even here, it still takes a conscious effort to ensure I'm spending at least 30 minutes outside every day. Dr. Berg's informative and eye-opening videos like this one are truly a game changer! His dedication to our health and well-being is incredible. Thanks to him, I'm reminded to prioritize my health and soak up that sun, or at the very least, get my Vitamin D in pill form if necessary! 🌞💊
@@MichiganUSASingaporeSEAsia My Dr told me I need (everyone needs) 10,000 IU a day of D. But the vitamin bottles say 2,000IU. And my Dr said the body stores the D and uses what and when it needs it. Calling it a “checkbook vitamin “. I never heard of anyone o’ding on D 😆
I am African American and take a daily dose of 40,000 IU of vitamin D along w 100 mcg K2 w no problem. I was not aware of the correlation between Vitamin D and Magnesium and so appreciate the info.
@I'm Happy should be obtained through sun exposure. Definitely most optimal. But it's pretty hard to get adequate amounts of vitamin d particularly through food alone. So probably a vitamin capsule would be best if you can't get into the sun often.
Vitamin D makes such a big difference to my well-being 😊notice a big difference over Covid lockdown until I started taking Vitamin d feel so much better . Appreciate Dr. Berg .
We produce vitamin D using sunlight. We get less sunlight at higher latitudes during winter. The incidence of depression during the winter increases. Some of the happiest places get the most sunlight. I just heard a report about the pandemic that said Hawaii had the least number of deaths from covid per hundred thousand people, out of all the states. They get a lot of sunlight, year round.I Also, as a side note, lifeguards and other people who work outside in direct sunlight all day can receive well over 25,000 IUs worth of sunlight per day. So any notion that you can have a toxic dose needs to be reconsidered.
After my teenage years like 18,19 i developed insomnia - was like 2 days sleeping 3 days cant sleep or sleep like only 3-4 hours, full with panic attacks(cause i was only thinking i didnt sleep well and this was making me to have panic attacks) i was eating really healthy - fish,salads,avocados,nuts,meat,bio milk,yoghurt but nothing helped even i started to do some activity like fitness, running, football still no solution for my insomnia it was 6 - 7 years like nightmare not enough sleep, always feel sleepy but when i go in bed i close my eyes and nothing ... or if i sleep was only 4-5 hours and wake up.. i found Vitamin D and Cod Liver oil i said ok i will try - results are just perfect sleep perfect minimum 7-8 hours, panics are gone, no more depression, no more bad mind, always happy and feeling bettter.
yes every day 20,000 IU per day. started years ago. Bio-Product source water drink lots of vitamins and use healthy fat do not use sugar. I myself am 70 years young. never been ill my mother-in-law has never been ill. Greetings from Maastricht nl Islamic Niederlande
@@duran9664 Wow, I'm sorry that happened to you!! Can I ask how much you took, do you know if there were contributing factors that caused this to happen?
Thankful dr Berg again for your wonderful information. Myself and my family are deeply grateful your advice over 1 year we have received a lot of information from your website.
I read somewhere that vitamin D supplementation and omega 3's can cut your morbidity 50% that's crazy. That goes to show that those are the 2 most important supplements of all to take even though they're all important.
CONGRATULATIONS on 10 million subscribers!!! Thank you so very much for all the helpful knowledge and information that you share to improve the quality of life for others!!!
Thanks a lot for your lovely VDO s on fasting and related to good health. I have started watching your vdos from one month and after intermittent fasting I have lost 6 kg. Definitely i will always follow you. Thanks again and God bless you Sir 😂❤
Thank you for all the videos you are making to inform your viewers . I know you need to take vit K2 when u are taking vit. D but what if your cardiologist recommends you to take aspirin to thin the blood because of mild calcification in the artery of the heart? Hope to hear your advise. Thanks!
@Myra Nitura Me, I'd take the K2 along with magnesium and very low crab diet including lots of green and fermented vegetables. But that just me. I give little weight to what my physicians have to say. They suggest statins and I am at a good BMI and have normal BP and BG. They suggest the covid vax which I refuse and I haven't lost any days due infectious disease and those like the President and the close at hand Prime Minister (thug vax pushers) have had Covid repeatedly.
I can second that - this information would make an already very good video perfect. The same applies to incompatibilities, i.e. are there vitamins or minerals that one should NOT take together with Vit. D but maybe later in the day? I know Vit. K2 was mentioned in earlier videos from Dr. Berg about Vit. D, but frankly, I do not want to watch all of those 5, 10, sometimes 15 Video about the same topic just to get all and sometimes conflicting information - conflicting because science develops and new things are researched and better understood, and so does Dr. Berg, I actually very much like that he can admit he was wrong or unprecise. But while I like this, I would much prefer to have a "one-stop-video", which has all the latest information compiled.
It is interesting that insurance companies don’t want to cover the vitamin D test anymore. My former Dr said they found that vitamin D isn’t that important. I beg to differ.
I use Everlywell (its online to order tests) and send my labs In myself. My Vit. D and inflammation test was $99 USA. I've used Everlywell quite a bit.
Thank you so much Dr.Berg. I'm watching every day your amazing information. Trying to follow most of them. But suffering from IBS is not easy. And nobody can help me about 3 years. Life is so difficult.
I started taking D3 & Zinc in 2020 after watching a John Campbell video. I haven't had a cold since & 2 life long chronic issues went away. ALSO, shockingly, still haven't been recommended it by my Dr. ... Ever.
One thing I would add, the reason why we are so deficient is because throughout all human history, in the summer months we lived outside, going inside only to sleep and to hide from bad weather. Imagine a house without electricity and AIR CONDITIONING. So, the reason why vitamin D is the most important for us is not because it’s really the most important, but because we lack it due to modern lifestyle. If you ask what is the most important vitamin for many, many poor children in Africa and Asia, that would probably be vitamin A.
Many thanks doc! Last few months i had back pain and sore thigh muscle and my doctor couldn't find anything wrong and said i just had a strain and prescribed me NSAID to relieve pain. It did relieve my back pain but it soon came back. I watched your youtube about vitamin d and magnesium and after a few weeks (about 2 week) my pain gradually ease up and gone after about 2-3 months
It's actually 5😊 Vitamin D is a group of fat- soluble prohormones made up of 5 different vitamins : vitamin D1, D2, D3, D4 and D5. The two most important forms in which vitamin D can be found are vitamin D2 ( ergocalciferol ) and vitamin D3 ( cholecalciferol ), both of which have very similar biological activity. Ergocalciferol (D 2 ) is of vegetable origin, while cholecalciferol (D 3 ), deriving from cholesterol , is synthesized in animal organisms .
I have used vitamin D/K2 for many years, because I'm living in Norway. Why is it possible that groups of people and scientists now declare that vitamin D is not a vitamin (which I knew) and is dangerously disturbing the VDR, vit D receptors? Thank you Eric, as chronically ill, I appreciate your support with the videos very much ‼️🥳
ii applaud you for pointing out which ingredients we can do without in our vitamin d supplements as opposed to just pushing your own vitamin d which ii am sure is made with nothing but the highest quality ingredients. ii love your content and always continue to speak the truth even wen it doesn’t coincide with the popular agenda!!
Excellent video and research. The research is concise and helpful. The corn syrup addictive is a health issue that needs to be addressed in a separate video. I am allergic to corn syrup and most items today have corn syrup and yet I have to hunt for the ingredient in point size 6 on the packaging. Food companies who don't use corn syrup need to SHOUT this!
I had serious vertigo (BPPV) episodes (the first one occured while riding my motorcycle) due to very low D levels, not being able to relocate the otoliths back from the labyrinth canals. Fortunately, now, after 6 months of daily 4000IU doses they are gone, but they caused damage to my left labyrinth, affecting my VOR.
Doc!! I'm telling you.... you are doing a great job.... so much to learn. You have opened my eyes to so much info.I still want to know why I sometimes feel a tingling on my tongue, sometimes lips since I've removed one of my parathyroid gland. Thanks a mill for all these info❤❤
i am a health Metal college student, and im really dreaming of to be a doctor one day, Your videos are really so helpful! im glad, i subscirbed somone like You, Dr. Berg Thank you so much for those all !
You are literally a walking / talking medical dictionary, Ty so much!! You help educate me and I help educate others in my free health / nutrition group, where I teach others how to not only prevent diseases but mainly how to REVERSE DISEASES, and I’m very close to being confirmed as an official ALS REVERSAL by the famous Dr Richard Bedlack!! WOOHOO 🎉 So, Thank you, Dr Berg!! 🙏⚡️🤗
Wow! Thanks for the heads up on corn oil in certain D3 supplements. I checked the brand I was using and it has soybean and corn oil along with artificial color! I ordered Dr Berg’s D3 and K2 to replace it.
@@Drberg When is the best time of day to take vitamins? Is it better to take them with or without food? I apologize if you’ve covered this information already; Thank you for all of the clear and concise videos that you’ve created!
You are so wonderful...I am so glad I run across your videos. Thank you so much. Im very upset at my dr visit yesterday, it makes no sense what so ever that my dr want to put her patient on arovastatin that can cause me to possibly go into Cardiac arrest haha' for me, I'm so upset with these Dr's that think a pill is a cure all..without due to respect to their patients. I'm not a bad eater and don't eat much never have, and she knows it. But these past 3yrs have really stress me out and cause some health issues, I just want to get back on track of a good semi healthy life what is so wrong with that, no meds. I ask her if she could recommend a good food menu and vitamins to start with, she looked up to the ceiling like same as rolling her eye up at me, no the meds will help bring your cholesterol levels down, I dont think so not with the other not much but things happening.
Dr Berg, I was vitamin D deficient for a long time. For years I couldn’t take it because I get severe Nausea, my doctors can’t figure out why. I started taking Magnesium because I was also deficient….. then the Nausea from Vitamin D stopped. Because of you now I know they are connected. Thank you for all your research!!!!!! ❤❤❤
💯 percentage truth
Do you take them at the same time??????
What time of the day do you take it?
The same thing happened to me with vitamin D3 so I switched to sublingual pills that dissolve in your mouth and problem solved. I also now take magnesium so that may also have been my problem. I stuck with the sublingual pills anyway as they are working.
@@miko7376l
Vitamin D has changed my life. I no longer get migraines. My joints and bones no longer hurt. I can even run a half marathon these days and have zero soreness the next day. I take it with K2 MK-7.
Hopefully the whole world will listen to this great video
Happy you found it useful! Be well!
-Dr. Berg's support team
Its SO damn weird how you always make videos right when I need them!!
Had 2 bad chest infections a year,till I started taking 4000iu a day with K2,no chest infections in 3 years ,Bude ,Cornwall,uk
It's like I get a free doctor's visit everyday I see your videos!! Love it!
I got off Levothyroxine by taking 20 to 30,000 IU of D3/ K2. It works as a hormone. Then I continued eating low carb. I eat brazil nuts for selenium and kelp for iodine. I drink plenty of water. I use ACV and I also squeeze a half lime in water every morning. I eat big salads with olive oil for dressing.
Yes, Vitamin D is actually a hormone.
Do you take the vit D units all in one week or break it down daily?
@@jacklynallen1776 daily
Wow that's fantastic. I thought thyroid treatment was for life? That's what my doctor told me 🤦🏻♀️ admittedly she says a lot of things...
@@ameliel8792 does not have to be. It seems to me if you heal your gut, liver, kidneys and eat foods that don't cause insulin resistance and inflammation your thyroid can heal. My voice would always go out. I always wondered what was wrong. I like to sing and sometimes I sound pretty good but but voice would squeak
sometimes ( embarrassing ) A couple people told me I was yellow. Found out I had cirrhosis of the liver from eating sugar etc. All of that is clearing up. Liver is healing which is helping my kidneys too. Btw turmeric in water with pepper is a great inflammation fighter and you can do it everyday. 🙂
Thanks doctor Berg. I'm a nutrition and longevity scientist who's been hard on you in the comments at times but I also think you do great work most of the time. Great video
I have one for you, as I posted above, No matter the combination, Vitamin D3 even with fish/cod oil or even K2, sends my blood pressure through the roof!! GNC reps tell me it is a known phenomenon and not everyone can take D3. My naturopath and osteopath tell me the same thing and diet, sun, and nature are better than a manufactured substance. In fact, I had a GNC area rep tell me many people stop taking D3 and their BP goes way down. My naturopath did say that D3 is way over blown and can trigger imbalances.
@@TheOGProtestantMormon it's because vitamin D has rat poison in it.
Most welcome! Be well!
-Dr. Berg's support team
Research GcMAF and Magnesium for activation of Vitamin D3
@@TheOGProtestantMormon how many mcg/IU vitamin D?
I have been taking 20,000 UI a day of D3 for a couple months now. I feel so much better overall.
with K2 I hope?
@@duran9664 How....Are you ok now?
Sounds good then!
-Dr. Berg's support team
I will start taking 20,000 UI a day of D3 + K2. 😊
@@Drberg
My mom was operated for bilateral phyllodes tumor last yr. It is a highly resistant tumor which do not respond to conventional chemotherapy and radiotherapy. It is p53 mutant with estrogen positivity. My mother was having 6cm of lump in both the breasts. I am extremely tensed. I just want to prevent its recurrence. Please guide me how to do it.. she is taking apricot seeds daily along with egcg capsules , no added sugar in diet , dandelion tea, green tea, curcumin. Is this enough? Each and everything you will advise me , I am ready to do that.
She is hypertensive as well and is on CCB for the same.
I have hear of effectiveness of vitamin D3 in preventing cancer. But I'm having a family history of heart diseases. Will it not be harmful for arteries to Take vitamin D3 k2 on a daily basis? Will it not lead to excessive calcium in bloodstream? And yes her breast reports showed areas of calcification. So taking vitamin D3 k2 is okay or not?
I have heard of astaxanthin too .But there are many females who have suffered irregular menstruation after taking astaxanthin so would you suggest astaxanthin in my mom's case?
And any other preventive measure for her contribution?
And what's your take on omega 3, especially in my mom's case....
If the general population had an adequate amount of vitamin D, many medical issues would not have occurred.
People probably wouldn't have even noticed covid
Vitamin D is not a vitamin, the body can produce it.
What is an adequate amount for a 38 year old male who is about 185 lbs.
Well we don't live the way we're meant to... outdoors and naked. Our bodies are designed for that. Our lifestyle doesn't allow for it so therefore we're low in vitamin D3.
@@user-hn9qg5qm3oBest to have you vitamin d levels measured through a blood test. A rough estimate assuming your healthy and can absorb it easily is about 35 iu per pound so for a 185lb about roughly 6000 iu per day. I'm personally about 150lb so I take 5000 iu per day, plus 200 MG magnesium, and 100 mcg of K2. Or like what Dr Berg said your entire weekly amount at once but once a week instead of the same amount overall but spread out daily could work better. Google or research 35 iu vitamin d per pound on your own and decide.
Living in Canada, vitamin D is super important. My friends who came from hotter climates always laugh at "flu season" since they never heard of it before they moved to a colder climate. They rarely even had a cold.
i live in finland and we have to take very high doses of vitamin d... sometimes during winter we dont even see the sun :D! still no cold during the flu season, just high dose every day
Flu season is linked to Holidays like Halloween and Xmas where people go on sugar binges or speciality foods and drinks come out that time of year
What a wonderful hard working person thank you again from Johannesburg South Africa 🇿🇦
Thank you very much. Appreciate your comment.
10 MILLION SUBSCRIBERS! CONGRATULATIONS DR. BERG! 🎉
I am a big fan of your channel and enjoy watching your content regularly. As a non-native English speaker, I sometimes find difficult to understand everything. Having subtitles would not only benefit non-native English speakers like myself but also those who may have hearing difficulties or prefer to watch your videos without sound. I look forward to watching more of your videos in the future.
from self trials, I noticed that when I started taking vitamin D supplement my insulin resistance went down to normal, my blood sugar post meals went down to almost normal even with carbs, it's amazing!, I did not check for vitamin D deficiency but I live in the north where we can see the sun for only 3 months a year and cloudy the rest of the year!
what was your iu per day? or were you big dosing 1/2 times a week? and how long did that take? apologies for all the questions, think I'm in the same boat as you were.
How much do you take?
@@eddouglas I started 2 weeks ago vitamin D3 2000 IU 1 pill every other day, I've noticed the effects after 5 days, as I check my blood glucose post meals for the last 3 years when I got diagnosed by coincident without any side effects during a normal blood test, I don't know if it's relevant, but it happened only when I started!
@@metallmad77 thanks dude, super helpful
@I'm happy People who dont get sun on their skin. Black people because they cant get much from the sun. People who live in certain areas far north can only get in the summer, etc. People spend a lot of time indoors, and dont get enough sun on their skin. Vitamin d is made from the sun contacting your skin.
I seriously want to say DR. your videos we have been watching for a while have helped us more than significantly . I have solved my heart palpitations digestion issues and others . we get your products and again have made such a huge change I can now begin returning to my life after years of great concern for my health . I'm feeling good I am beginning to re focus . I was never taught good health I can't say enough for this DR . Thank you DR Berg for changing lives . WE prayed for guidance doctors just don't know they want to stick you on some pill . again we truly believe the Lord led us to your videos . TH-cam can be a pit . But a lot of great videos like these are available . Blessings .
Awesome 👏 thanks for sharing ❤
Through my son having inflammation of the colon..I started watching your vids on Vitamin D. I thank you so much for your wisdom. I have been a fan for awhile..but even more now.
I have been taking 10,000 ICU of D for about 5 years now. I been sick 2x in 5 years. once with Covid not long after my Vaccination 1st dose "go figure" for about 3-4 days and back to work cleared by that Monday and a sinus infection, I cleared up in about a week with a Naväge nasal cleaner pump. I also take K2 MK-7 125 MCG. Thanks Dr. Berg for all the info you give us! 👍👍
On the mark , precise , concise and cutting-edge as usual ! Thank you Dr Berg . I remain grateful to you for everything forever …..
Most welcome! Be well!
-Dr. Berg's support team
Sir you are an Angel saving million and billions of precious life may God bless you 😇😇😇 I said it from my heart
Almost 10 Million subscribers! Way to go Dr. Berg! 👏
That says it all doesn't it. That would never happen if he wasn't good at what he does.
Thanks for your support!
Already at 10 million
Thank you Dr. Berg. My life became better since I met you.
Most welcome! Be well!
-Dr. Berg's support team
Thank you for offering advice. I found out today I'm low on vitamin D; I'm 58 years old. all of sudden all these health issues.
I've been watching the numbers for it to be 10M yay I'm so happy, you so deserve it Doc. Your channel has helped a lot of people improved their health, their lives. Your research, your study, your knowledge, your hard work, and how you put everything together, you explain everything in the best way possible that makes it so easy to understand it. Thank you Doc, keep up the good work. We love you Dr Berg. God bless you always! 🎉💥❤
Good Morning, Dr. Berg 🌞
Thank you so much for Saving people lives around the World 🌎
Have a good day, God bless you !
Thanks again Dr. Berg. Almost 10M subscribers!!! You've helped so many people.
Thank you for watching!
Just got blood test results , my Dr. called to say that my D3 was around 74 , a bit low, so to increase my D3 to 2000 IU per day ( evening)). And we will do a retake of blood test in 6 months. Also learned that liquid D3 absorbed quicker in the body. As you said, some D3 tablets have fillers like corn syrup . It is also recommended for me to take Magnesium “ Glycinate “ liquid form daily. 1 or 2 tbs/ day morning and evening. It really helps me with the muscles tightness in the back of my thighs, and helps me relax and sleep better. Thanks Dr. Berg, you are like having a personal physician, have a pleasant day,
How’s it going?
My blood test shows I’m 29 in vitamin d. Can u had any side effects like nausea taking pill? Can you added magnesium with it?
10 MILLION THANKS! You are simply the BEST! ❤️ Dr Brerg, always a blessing to watch a new video from you! You are saving us, opening our eyes by explaining everything in such a easy to understand way!
Add another 10 millions of thank you from Johannesburg South Africa 🇿🇦
I woke up to this. I’ve been trying to figure out my insomnia! It got much worse on keto but i had no trouble losing weight!
Ever since taking D3 I have been up at night
Sameee! How much Vit d were u taking?
Some of his videos on insomnia while on keto will help. ❤
@@yanifigueroa4566 Lack of magnesium. He explains here and in earlier videos on vitamin d absorption that vitamin d requires magnesium (and other nutrients), when being digested.
❤
One fact about this channel that I know!!!
It keeps Us healthy and informed
🙏
Thank you!
Dr. Berg, you are a blessing to the community around the world. I am from Bangladesh and i have been following you for over a year. You helped my community tremendously with all the information about our body and how it functions. Do you have any tips about Lipoma in the body? I have countless and am trying to find a remedy for it. I have tried homeopathic but it tends to not work. Any advice, your suggestions will be greatly appreciated. May Allah(SWT) bless you!
Could some of his videos on detox help maybe?
Dr berg saving life's out here! Thankyou so much, we all appreciate you
Very glad to be of help.
Living in the Sunshine State definitely has its perks when it comes to getting that daily dose of Vitamin D! ☀ But even here, it still takes a conscious effort to ensure I'm spending at least 30 minutes outside every day. Dr. Berg's informative and eye-opening videos like this one are truly a game changer! His dedication to our health and well-being is incredible. Thanks to him, I'm reminded to prioritize my health and soak up that sun, or at the very least, get my Vitamin D in pill form if necessary! 🌞💊
Probably one of the reasons why Okinawans live the longest. They’re always outside. It’s mainly sunny year round and warm. I lived there for a year.
Yes, because most of us have to work for a living and we're indoors during the light hours
Not really because too much of vit D can become toxic too
@@MichiganUSASingaporeSEAsia
My Dr told me I need (everyone needs) 10,000 IU a day of D. But the vitamin bottles say 2,000IU. And my Dr said the body stores the D and uses what and when it needs it. Calling it a “checkbook vitamin “. I never heard of anyone o’ding on D 😆
Maine?
So grateful for all of these knowledgable videos 🙏🏽
Very glad to be of help.
I am African American and take a daily dose of 40,000 IU of vitamin D along w 100 mcg K2 w no problem. I was not aware of the correlation between Vitamin D and Magnesium and so appreciate the info.
Blacks or African Americans are actually the indigenous American Indians with rights to the land of America, should get 1-2 hrs of sun daily.
He provides also additional data in some of his videos on vitamin d absorption. ❤
@@susandejohnette6409without European brilliance you would be in Africa eaten by a lion or hippo. Lol
This vitamin/hormone changed my entire life. Also with magnesium citrate of course.
@@duran9664 how much were u taking?
@I'm Happy should be obtained through sun exposure. Definitely most optimal. But it's pretty hard to get adequate amounts of vitamin d particularly through food alone. So probably a vitamin capsule would be best if you can't get into the sun often.
You are a REAL Doctor ❤
We deeply appreciate your positive feedback!
I can’t express enough my deep appreciation for all of the information that you display on your TH-cam page.🙌🏾❤️ Thank You
Oh god ! I clicked this video and saw your another videos that helps me alot for my studies and daily life.
Thankyou so much doctor 😊
My levels are up thanks to you and dr Ronda Patric! I feel empowered because of you all and my own new confidence about my own research!
Get your vitamin. Health is key
Vitamin D makes such a big difference to my well-being 😊notice a big difference over Covid lockdown until I started taking Vitamin d feel so much better . Appreciate Dr. Berg .
Glad to help!
-Dr. Berg's support team
We produce vitamin D using sunlight. We get less sunlight at higher latitudes during winter. The incidence of depression during the winter increases.
Some of the happiest places get the most sunlight.
I just heard a report about the pandemic that said Hawaii had the least number of deaths from covid per hundred thousand people, out of all the states. They get a lot of sunlight, year round.I
Also, as a side note, lifeguards and other people who work outside in direct sunlight all day can receive well over 25,000 IUs worth of sunlight per day. So any notion that you can have a toxic dose needs to be reconsidered.
@@Drberg
Can you do a video on central sleep apnea?
After my teenage years like 18,19 i developed insomnia - was like 2 days sleeping 3 days cant sleep or sleep like only 3-4 hours, full with panic attacks(cause i was only thinking i didnt sleep well and this was making me to have panic attacks) i was eating really healthy - fish,salads,avocados,nuts,meat,bio milk,yoghurt but nothing helped even i started to do some activity like fitness, running, football still no solution for my insomnia it was 6 - 7 years like nightmare not enough sleep, always feel sleepy but when i go in bed i close my eyes and nothing ... or if i sleep was only 4-5 hours and wake up.. i found Vitamin D and Cod Liver oil i said ok i will try - results are just perfect sleep perfect minimum 7-8 hours, panics are gone, no more depression, no more bad mind, always happy and feeling bettter.
Awesome 👏 thanks for sharing ❤
Vit d3 is life saving
Make sure the Vd3 you take also has Vk2 in it, if not Vd3 alone will start leaching calcium out of your body.
yes every day 20,000 IU per day. started years ago. Bio-Product source water drink lots of vitamins and use healthy fat do not use sugar. I myself am 70 years young. never been ill my mother-in-law has never been ill. Greetings from Maastricht nl Islamic Niederlande
@@duran9664 he always says use vitamin k2 with vitamind to reduce sideeffects of it
My Vitamin D levels are at 98...I feel great!!!
@@duran9664 Wow, I'm sorry that happened to you!! Can I ask how much you took, do you know if there were contributing factors that caused this to happen?
Thankful dr Berg again for your wonderful information. Myself and my family are deeply grateful your advice over 1 year we have received a lot of information from your website.
Glad to know that you liked this post!
Thank you for all the knowledge you share. I have learned so very much from you because you explain issues in a way I can understand.
Happy you found it useful! Be well!
-Dr. Berg's support team
Here in Guyana South American it’s fresh green and sunny most of the time ,thank you Dr for serving 🙏❤️
Glad to help!
-Dr. Berg's support team
I always want to hear what you have to say🙌🏻❤️👏🏻 Thank you for sharing your knowledge with us🙏🏼❤️🌿
Very glad to be of help.
Congratulations, Dr. Berg. 10M Subs!
I read somewhere that vitamin D supplementation and omega 3's can cut your morbidity 50% that's crazy. That goes to show that those are the 2 most important supplements of all to take even though they're all important.
Always,educational and better the any explanation I ever received from my Dr.
Will definitely be taking my Vitamins.
❤
I love watching your ever so informative youtubes on health topics, Dr Berg .
You make the complicated easy to understand.
CONGRATULATIONS on 10 million subscribers!!! Thank you so very much for all the helpful knowledge and information that you share to improve the quality of life for others!!!
Thanks a lot for your lovely VDO s on fasting and related to good health. I have started watching your vdos from one month and after intermittent fasting I have lost 6 kg. Definitely i will always follow you. Thanks again and God bless you Sir 😂❤
Happy you found it useful! Be well!
-Dr. Berg's support team
Many many Congratulations on 10 million, you are the best
Thank you for all the videos you are making to inform your viewers .
I know you need to take vit K2 when u are taking vit. D but what if your cardiologist recommends you to take aspirin to thin the blood because of mild calcification in the artery of the heart? Hope to hear your advise. Thanks!
Ask your Cardiologist if you can take K2 MK-7. Dr Berg does not have all your health details to make that determination.
@Myra Nitura Me, I'd take the K2 along with magnesium and very low crab diet including lots of green and fermented vegetables. But that just me. I give little weight to what my physicians have to say. They suggest statins and I am at a good BMI and have normal BP and BG. They suggest the covid vax which I refuse and I haven't lost any days due infectious disease and those like the President and the close at hand Prime Minister (thug vax pushers) have had Covid repeatedly.
I can second that - this information would make an already very good video perfect. The same applies to incompatibilities, i.e. are there vitamins or minerals that one should NOT take together with Vit. D but maybe later in the day?
I know Vit. K2 was mentioned in earlier videos from Dr. Berg about Vit. D, but frankly, I do not want to watch all of those 5, 10, sometimes 15 Video about the same topic just to get all and sometimes conflicting information - conflicting because science develops and new things are researched and better understood, and so does Dr. Berg, I actually very much like that he can admit he was wrong or unprecise. But while I like this, I would much prefer to have a "one-stop-video", which has all the latest information compiled.
Go watch Dr Ken Berry on youtube.....
I suggest you email Dr Berg’s videos on k2 at least to your cardiologists or find a new cardiologist. ❤
It is interesting that insurance companies don’t want to cover the vitamin D test anymore. My former Dr said they found that vitamin D isn’t that important. I beg to differ.
Because they want us sick to depend more on them.
I use Everlywell (its online to order tests) and send my labs In myself. My Vit. D and inflammation test was $99 USA. I've used Everlywell quite a bit.
get one other doctor. very important take D3 10,000 per day.
My primary MD test every patient for vit d levels
Time for a new doc!
Thank you so much Dr.Berg. I'm watching every day your amazing information. Trying to follow most of them. But suffering from IBS is not easy. And nobody can help me about 3 years. Life is so difficult.
Happy you found it useful! Be well!
-Dr. Berg's support team
@Dr. Eric Berg DC Thank you so much. You and your recommendation all the best. I learned a lot. ❤️❤️❤️
Have you checked each videos he made on IBS yet?
@@helenevion5948 I did....
@@alievskayatamara Great 👍 What did you understand from these so far?
When u talk about your past conditions i see myself in it and because we listen to u we see our future in u
I started taking D3 & Zinc in 2020 after watching a John Campbell video.
I haven't had a cold since & 2 life long chronic issues went away.
ALSO, shockingly, still haven't been recommended it by my Dr. ... Ever.
Excellent video .. I am confused people's skin gets thinner with age not thicker.
watching from Grenada in the Caribbean. thanks
Most welcome! Be well!
-Dr. Berg's support team
Yay!!🎉🎉🎉🎉🎉
You did it!
WTG Doc!
You deserve every single one of those subs!
Onward and Upward!
Congratulations in advance for 10M. Great work. Keep it up. 👍👍
I just want to say thank you for the content you provide, it's been so valuable in my life! I watch your videos every day.
One thing I would add, the reason why we are so deficient is because throughout all human history, in the summer months we lived outside, going inside only to sleep and to hide from bad weather. Imagine a house without electricity and AIR CONDITIONING. So, the reason why vitamin D is the most important for us is not because it’s really the most important, but because we lack it due to modern lifestyle. If you ask what is the most important vitamin for many, many poor children in Africa and Asia, that would probably be vitamin A.
🎉🎉10 million🎉🎉Congratulations Doc.🎉🎉🎉🎉
Thank you very much. Appreciate you all.
Its an extremely important vitamin, that's why my health (sick) insurance doesn't pay for testing anymore in routine bloodwork in yearly physicals.
Great video, thank you! Would you, if you can, please increase the volume on your videos?
Nearly 10 million subscribers!!! Congratulations 🎉
Thanks for your support!
@@Drberg thank you 🙏 for your support!! 10M subscribers is good for the world 🌎 😊🎉
Thanks so much Doctor 👨⚕️ 👍
Absolutely!
He should've mentioned the importance of taking the combo capsule of D3 + K2, instead of D3 alone.
@@duran9664 can you please explain- did you take with K2- how much were you taking?
Wrong. It is best so they say to take them at different times of the day. I think the K2 in AM and D3 with fatty dinner meal. NOT at the same time.
@@MOAB-UT That's not what Dr. Berg has said in other videos. He said take them together. I don't know who your "they" is.
@@Cosmo-Kramer Someone posted it online but I can't find it anymore so I guess I can take them together if it's not that big of a deal more convenient
Why do you keep spamming this comment? 🤔 I've never heard of vit D ruining someone's pancreas. Sus
Many thanks doc! Last few months i had back pain and sore thigh muscle and my doctor couldn't find anything wrong and said i just had a strain and prescribed me NSAID to relieve pain. It did relieve my back pain but it soon came back. I watched your youtube about vitamin d and magnesium and after a few weeks (about 2 week) my pain gradually ease up and gone after about 2-3 months
@DrEricBergDC congratulations on 10,000,000 subscribers 🥳 The diamond TH-cam button is now yours! Following you)
Thought this was a bot. Why not change the handle to DrBergRussian or something to distinguish.
I didn't know there were three types of vitamin D. Thank you for sharing this incredible video Dr. Berg. ❤
😍
It's actually 5😊
Vitamin D is a group of fat- soluble prohormones made up of 5 different vitamins : vitamin D1, D2, D3, D4 and D5. The two most important forms in which vitamin D can be found are vitamin D2 ( ergocalciferol ) and vitamin D3 ( cholecalciferol ), both of which have very similar biological activity. Ergocalciferol (D 2 ) is of vegetable origin, while cholecalciferol (D 3 ), deriving from cholesterol , is synthesized in animal organisms .
@@duran9664 probably hypercalcaemia...not enough vitamin K2 to go with vitamin D.
@Privietik K probably hypercalcaemia... Taking high doses of vitamin D without vitamin K2 to go with it can lead to this
@@DebbieTDP really.. ?
I take 100ius and k2 twice a week.
Congos for 10 million subs dr. Berg. Keep spreading the gems
I have used vitamin D/K2 for many years, because I'm living in Norway. Why is it possible that groups of people and scientists now declare that vitamin D is not a vitamin (which I knew) and is dangerously disturbing the VDR, vit D receptors? Thank you Eric, as chronically ill, I appreciate your support with the videos very much ‼️🥳
I live in Norway too,I need more vitamin D because l am originally from Africa.When I was in Africa I gott vitamin D from the Sun!
Happy you found it useful! Be well!
-Dr. Berg's support team
@@Drberg Thanks a lot!
God Bless Everyone .
Thanks for reminding me to take my vit D this morning!
Glad to help!
-Dr. Berg's support team
It totally helps my problem with vertigo …. I get really dizzy when I stop taking it
Wow you are nearly reach to10 M.I am glad to see it .Thank you so much for all precious information ❤100
Glad to help!
-Dr. Berg's support team
ii applaud you for pointing out which ingredients we can do without in our vitamin d supplements as opposed to just pushing your own vitamin d which ii am sure is made with nothing but the highest quality ingredients. ii love your content and always continue to speak the truth even wen it doesn’t coincide with the popular agenda!!
Excellent video and research. The research is concise and helpful. The corn syrup addictive is a health issue that needs to be addressed in a separate video. I am allergic to corn syrup and most items today have corn syrup and yet I have to hunt for the ingredient in point size 6 on the packaging. Food companies who don't use corn syrup need to SHOUT this!
Thank you for removing pimple
I had serious vertigo (BPPV) episodes (the first one occured while riding my motorcycle) due to very low D levels, not being able to relocate the otoliths back from the labyrinth canals.
Fortunately, now, after 6 months of daily 4000IU doses they are gone, but they caused damage to my left labyrinth, affecting my VOR.
Doc!! I'm telling you.... you are doing a great job.... so much to learn. You have opened my eyes to so much info.I still want to know why I sometimes feel a tingling on my tongue, sometimes lips since I've removed one of my parathyroid gland.
Thanks a mill for all these info❤❤
Your knowledge is unbeatable br berg 👏👏👍
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank u Doc. Very helpful. Blessings 🙌
My vit D level was 16 . I started taking sunbath for 20 minutes everyday full naked and now after 3 months my vit D level is 48
Did you took supplements please tell
@@hemaanggupta8183 No need of medication. We got sun . Take sunbath in early morning don't burn your skin
@@putinfromrussia thx
i am a health Metal college student, and im really dreaming of to be a doctor one day, Your videos are really so helpful! im glad, i subscirbed somone like You, Dr. Berg Thank you so much for those all !
Very glad to be of help.
@@Drbergam i the only one who cant take either tabs or medicne of vit d i cant stop pooping x
You are literally a walking / talking medical dictionary, Ty so much!! You help educate me and I help educate others in my free health / nutrition group, where I teach others how to not only prevent diseases but mainly how to REVERSE DISEASES, and I’m very close to being confirmed as an official ALS REVERSAL by the famous Dr Richard Bedlack!! WOOHOO 🎉
So, Thank you, Dr Berg!! 🙏⚡️🤗
Thank you very much. God bless you.
Wow! Thanks for the heads up on corn oil in certain D3 supplements. I checked the brand I was using and it has soybean and corn oil along with artificial color! I ordered Dr Berg’s D3 and K2 to replace it.
My D3/ K2 is capsulated with coconut oil. "Naka" is the brand name, and it has MK7 of K2.
Nothing work as well as the sun..a sun lamp my help too.Ronald ..in Washington
Cod liver oil (combined with butter oil, from Green Pasture brand) has been a life changer
Thank you, Dr. Berg. 👍❤️
Most welcome!
@@Drberg When is the best time of day to take vitamins? Is it better to take them with or without food? I apologize if you’ve covered this information already; Thank you for all of the clear and concise videos that you’ve created!
You are so wonderful...I am so glad I run across your videos. Thank you so much. Im very upset at my dr visit yesterday, it makes no sense what so ever that my dr want to put her patient on arovastatin that can cause me to possibly go into Cardiac arrest haha' for me, I'm so upset with these Dr's that think a pill is a cure all..without due to respect to their patients. I'm not a bad eater and don't eat much never have, and she knows it. But these past 3yrs have really stress me out and cause some health issues, I just want to get back on track of a good semi healthy life what is so wrong with that, no meds. I ask her if she could recommend a good food menu and vitamins to start with, she looked up to the ceiling like same as rolling her eye up at me, no the meds will help bring your cholesterol levels down, I dont think so not with the other not much but things happening.
Vitamin D is definitely one of the most the best vitamins to take. Its super important for your bones and joints too.
I stay more than half an hour on the sun and I live in saudi arabia 🌞. My skin looks better and it has very calming effect💆♂️