CURE STOMACH PROBLEMS BY MANDUKASANA | MANDUKASANA STEP BY STEP | YOGA FOR DIABETES

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 1.4K

  • @meghanapatil4748
    @meghanapatil4748 2 ปีที่แล้ว +331

    Hi, I have seen many videos on yoga. But I have never seen anyone who can teach yoga with such a clarity. You are the best yoga teacher. Love your videos.

    • @agopalkrishnayogsadhana6681
      @agopalkrishnayogsadhana6681 ปีที่แล้ว +2

      OM guruji mai bhee yoga teacher hun . Par main aap ji ka yog kriya muje bhagaya sir .main aap ji ka falo kar rahaa hun aap ka yog karaa ne ke taree ka ati sundar hai om

    • @umadevimenon1498
      @umadevimenon1498 11 หลายเดือนก่อน

      Very true! Iam following these videos.thank you ji

    • @tanujababar2540
      @tanujababar2540 11 หลายเดือนก่อน

      We got free yoga classes भारतीय योग संस्था

    • @rddt4726
      @rddt4726 10 หลายเดือนก่อน

      I do agree

    • @swapnilharmale2669
      @swapnilharmale2669 9 หลายเดือนก่อน

      I hav just started following Sir ...

  • @1peeptom
    @1peeptom 2 ปีที่แล้ว +34

    Not even a personal yoga instructor provides such clarity! UNPARALLELED explanation!

  • @Ra-xp5rg
    @Ra-xp5rg 2 ปีที่แล้ว +137

    I am very much grateful to you.I had digestion issues. After watching this video, I am performing the asana every morning. From the very first week onwards my digestion improved.Thanks again. Please keep up the good work 🙏🙏

    • @smitaprabhu26
      @smitaprabhu26 2 ปีที่แล้ว +5

      How many times are you doing it daily

    • @thomassgreenathlons2180
      @thomassgreenathlons2180 2 ปีที่แล้ว +9

      @@smitaprabhu26 Nice, early morning & one before bed would be more great results in everyday life, Just do after some mild warm-up, lot's of love'💕👍

    • @ssgupta1786
      @ssgupta1786 2 ปีที่แล้ว +6

      I love u dear. I am above 80 n doing yog. Ur explanations praise worthy..live long.

    • @pavanipresents5484
      @pavanipresents5484 ปีที่แล้ว +1

      Three poses how many times we need to do

    • @tsewangzang1454
      @tsewangzang1454 2 หลายเดือนก่อน

      I am little confused as he is saying at the end that this yoga will cure diabetes,i thought this is about gastrointestinal issues.

  • @mohuamaitra4483
    @mohuamaitra4483 ปีที่แล้ว +3

    Prashant Yogi is the best. . Yes clarity and scientific he is a Guru

  • @explorer8741
    @explorer8741 2 ปีที่แล้ว +246

    Excellent demonstration. Crystal clear explanation. Really appreciate the way you are providing the details with every step. It's really helpful for the learners. Thanks a ton for the upload.

    • @ramawatarkalyan5844
      @ramawatarkalyan5844 2 ปีที่แล้ว +1

      Right✌

    • @mbashir393
      @mbashir393 2 ปีที่แล้ว +4

      Excellent .
      And I our prayers five times a day one of the step we have same posture while we prostrate to God and sit in that position amazing for the benefit in prayers too when we bow down our head to the floor it also helps your lungs to release the excessive air . 🙏

    • @joyipao
      @joyipao 2 ปีที่แล้ว

      Rrrrrrrddds

    • @narayanankutty2754
      @narayanankutty2754 2 ปีที่แล้ว +1

      I am inspired to do this asana. Thank you

    • @malinibhattacharyya2270
      @malinibhattacharyya2270 2 ปีที่แล้ว +1

      Too Good a Teacher

  • @sandhyasandhya7560
    @sandhyasandhya7560 2 ปีที่แล้ว +40

    I have never seen in my life time a yoga guru cN explain the steps with such a clarity, Any person can understand and learn , Omg I really liked the way u taught lotus pose , everyday I watch your TH-cam from past 1 month , please teach different asanas like lotus asana , iam a fan of u Guruji

  • @minaxirao9579
    @minaxirao9579 2 ปีที่แล้ว +3

    I followed many teachers but none like you, without wasting time you teach wonderful witn so much excellence God bless you

  • @kbpsrocks
    @kbpsrocks 2 ปีที่แล้ว +41

    This video is made in very clear in each aspect, so connected instantly.
    Ty for guiding and making us healthy. Jay Shree Krishna 🙏🏻

  • @vishweshwarabs3898
    @vishweshwarabs3898 2 ปีที่แล้ว +11

    Namaskara Guruji. I have been practising this asana from past 4-5 weeks. This has helped me to eat breakfast without ganaton total for my gerd problem. Now I am taking the tablet before lunch. Hope to get cured from my throat burning and gastric imbalance. I am grateful to you 🙏🙏

    • @makeupstylepro8645
      @makeupstylepro8645 2 ปีที่แล้ว +1

      Gone through the same so thought of sharing you should not skip your meal drink plenty of water
      But no oily spicy outside junk food only home cooked will help
      Regularly walk run exercise yoga helps a lot
      Mainly lifestyle changes will make a difference
      Hope you feel fine soon :)

    • @bartsimpson-k4i
      @bartsimpson-k4i 9 หลายเดือนก่อน

      did it get cured?

    • @ranjithsekharan1191
      @ranjithsekharan1191 7 หลายเดือนก่อน

      ​@@makeupstylepro8645❤

  • @sangitabhattacharyya2219
    @sangitabhattacharyya2219 8 หลายเดือนก่อน +2

    Such finesse in each step of Yoga is incredible. My pronam Guruji. I sincerely want to follow from my heart again under ur guidance.

  • @cvrbhaskar7081
    @cvrbhaskar7081 2 ปีที่แล้ว +29

    I like the clarity in your videos. Excellent presentation.

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว +1

      Thanx really appreciate. Please share the video so everyone can live healthy life.

    • @saurabhkaushik3552
      @saurabhkaushik3552 8 หลายเดือนก่อน

      He is a genius!!!! No doubt when it comes to ancient yoga techniques

  • @akhilahegde4241
    @akhilahegde4241 ปีที่แล้ว +1

    Hi, I am diagnosed with H.Pylori bacteria infection in my stomach. I took medicine and the infection again comes back after the medicine is over. I am tired of taking medicine. I am starting this pose today. I hope this asana cures my stomach issue.
    Thank you for the great video.

  • @yatlienloo5529
    @yatlienloo5529 2 ปีที่แล้ว +34

    Thanks for this yoga, I have been constipation for years after doing this yoga it really works.

    • @rajasekharan1386
      @rajasekharan1386 2 ปีที่แล้ว

      After seeing I am impressed, I will also try this hasana

    • @सांब_सदा_शिव
      @सांब_सदा_शिव 2 ปีที่แล้ว

      so without clearing bowls, can we do this ?

    • @hildasalian1805
      @hildasalian1805 2 ปีที่แล้ว

      Thanks for the explanation i am very greatful to you for this thank you try from tomorrow

    • @riohi6276
      @riohi6276 7 หลายเดือนก่อน

      What time do this yoga

    • @yatlienloo5529
      @yatlienloo5529 7 หลายเดือนก่อน

      @@riohi6276 early morning after drinking 2 glasses of water.

  • @VasuKadambi1
    @VasuKadambi1 2 ปีที่แล้ว +14

    A very clear and concise demo of the asana with all the benefits explained perfectly. Thanks a lot for clarifying all my doubts regarding this asana.

  • @nermalaamileshweerayah3223
    @nermalaamileshweerayah3223 2 ปีที่แล้ว +45

    Explained with so much patience.. Clarity and excellent presentation.. Thank you sir..

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว +2

      Thanx ji

    • @avadhutchavan73
      @avadhutchavan73 ปีที่แล้ว

      @@PrashantjYoga please make videos in Hindi also

    • @avadhutchavan73
      @avadhutchavan73 ปีที่แล้ว

      @@PrashantjYoga please make videos in Hindi also

    • @riohi6276
      @riohi6276 7 หลายเดือนก่อน

      ​@@PrashantjYogawhat time do this yoga

  • @anam_cara_222
    @anam_cara_222 2 ปีที่แล้ว +17

    You are literally changing my life with these excellent videos. Thank you 🙏

  • @mohansequeira3236
    @mohansequeira3236 2 ปีที่แล้ว +19

    i have added this to my routine since three months..not exactly the way the Guru teaches but only one step that is final or third round..but I dont hold breath as i have had heart attack and have a stent in my heart...but this pose helped me to give up Pantakind tablet which I used to take for gastric generated due to aspirin tablet...Very very good pose...you can do shasankasana after this also...

    • @vanajakishore3513
      @vanajakishore3513 2 ปีที่แล้ว

      I feel nausea some time of the day why sir even though am following these 3 steps from couple of months

    • @mohansequeira3236
      @mohansequeira3236 2 ปีที่แล้ว +1

      @@vanajakishore3513 as you are saying it is sometimes...check what food you ate prior to that sensation...as it is not continuous it may be related to food mostly...just keep a record of what you are eating and also how you feel everyday in a dairy....i do this..so that if anything goes little awry i can pinpoint....hope this helps...if it is continuous every day then you have to check with doctors

  • @SGL.Aimbot
    @SGL.Aimbot ปีที่แล้ว

    प्रशांत भाई आपके लिए सैल्यूट बनता है तुसी ग्रेट हो

  • @sameerkaranji7877
    @sameerkaranji7877 2 ปีที่แล้ว +21

    Dear Sri Prashantji, Namaskaar ! Please accept my best wishes for your well being. Your teachings are so inspiring, wonderful and convincing and above all you make it look so at ease, its that 'grateful-to-you' feeling manifest from the heart with every screening. Your kindness is explicit and your concern for all us fearful to begin practise ourselves, is simply overwhelming. Thank you Sir for all your compassion, not yet known how many souls cured and how many in the process, your effort is spell binding.

  • @kriskris4629
    @kriskris4629 2 ปีที่แล้ว +2

    I really never comment on any video but you dedication to explain this in such manner has made me your Fan sirji 😇

    • @hildasalian1805
      @hildasalian1805 2 ปีที่แล้ว

      Thanks for Charing will do it from tomorrow

  • @paulsonsheesha1963
    @paulsonsheesha1963 2 ปีที่แล้ว +11

    Thank u, this is one of the best visual explanation n very much differs from other yoga video s.

  • @BadApana
    @BadApana 2 ปีที่แล้ว +2

    I have been waiting for this teaching for 30 years. I have all the associated problems, and yet my body is 100% capable of doing this posture in the optimal method. Every body position is perfect for my form and function. I feel so blessed today. Thank you, thank you, thank you.

    • @Mrrronyyy
      @Mrrronyyy 2 ปีที่แล้ว

      can u tell me how many of these 3 stages of sets should i do?

    • @BadApana
      @BadApana 2 ปีที่แล้ว

      He recommends 7 repetitions of first stage, 3 sets of 10 breaths in second stage, and 3 sets of 3rd stage (breath retention in position). That is what I am doing whether he said that exactly or not. I would have to go listen again.

  • @richrat17
    @richrat17 2 ปีที่แล้ว +8

    Thanks! This is great information. I started practicing this & really improved my digestive issues.

    • @katarinavizina3919
      @katarinavizina3919 9 หลายเดือนก่อน

      Did you have success right after the first time (constipation)? Or did it take a few days to "kick in"?

  • @krishnamurthigollar7019
    @krishnamurthigollar7019 2 ปีที่แล้ว +1

    Sir are the best yoga teacher with detail explanation. You are the model of other yoga teachers.

  • @abhijeetkulkarni983
    @abhijeetkulkarni983 2 ปีที่แล้ว +8

    Prashant Ji- this asana has really helped improve my digestion issues. Thank you very much.🙏

  • @shankarkarnadkarnad5585
    @shankarkarnadkarnad5585 ปีที่แล้ว +1

    sooper

  • @thomassgreenathlons2180
    @thomassgreenathlons2180 2 ปีที่แล้ว +8

    Superb prashanthji, for me it's works tremendously after my running routine, Really really great for my excessive stomach acid cause irritations during bowl end, I'm taking this posture for my daily part of life, lot's of love 💕 & Gratitude 🙏👍

    • @mdrehan-be1yc
      @mdrehan-be1yc ปีที่แล้ว

      How much time it takes to show its benefits

    • @shyamalbhattacharya9980
      @shyamalbhattacharya9980 ปีที่แล้ว

      I am suffering from b.p. and at present suffering from accurate gastronomical problems ( ulceration) . Can I do this? Or any other method to get rid of these? Waiting for your reply Sir?

  • @SureshKumar-rf1ib
    @SureshKumar-rf1ib ปีที่แล้ว +1

    Sir, It is a very good Asana for stomach, realy very good

    • @Technical_shub
      @Technical_shub ปีที่แล้ว

      Kis baat ki gaurnty hai ki ye best assan hau

  • @goindabongo1721
    @goindabongo1721 2 ปีที่แล้ว +7

    Beautiful well articulated instruction. Simply the best

  • @sowmyas4183
    @sowmyas4183 2 ปีที่แล้ว +2

    Radhe Krishna

  • @sandipraul9095
    @sandipraul9095 2 ปีที่แล้ว +5

    Very well explained; made absolutely clear...Thank you Maharaj

  • @naveensingh6701
    @naveensingh6701 ปีที่แล้ว +2

    No doubts remained to be cleared.Thank you so much Acharya ji.

  • @ankitaagarwal9190
    @ankitaagarwal9190 2 ปีที่แล้ว +9

    How amazingly explained. You are truly an inspiration!

  • @rameshsaligram7496
    @rameshsaligram7496 2 ปีที่แล้ว +1

    Saw the video, I have issues with stomach and will practice this .... very good demonstration anybody can learn easily.

  • @srisuktamsoulutions2638
    @srisuktamsoulutions2638 2 ปีที่แล้ว +6

    As everyone said, this is how it has to be explained. God bless you as you have the right intention that everyone to learn an practice precisely. First time I'm seeing such a clarity from Yoga Master.

  • @susilaganesan3654
    @susilaganesan3654 ปีที่แล้ว

    this is the best asana video where step step everything in taught so well.

  • @narasimhasetra839
    @narasimhasetra839 2 ปีที่แล้ว +9

    Cannot be better demonstrated, just FINE! I will start with this Yoga pose!

  • @goldmother2238
    @goldmother2238 ปีที่แล้ว +1

    Such a cheerful yogi. Means he practices what he preaches:)

  • @rekhabhagat9986
    @rekhabhagat9986 2 ปีที่แล้ว +6

    The best way to teach yoga followed by you.excellent.

  • @udesai2011
    @udesai2011 หลายเดือนก่อน

    The best video on Mandukasana! Thank you.

  • @adhirmohandey3825
    @adhirmohandey3825 2 ปีที่แล้ว +12

    Prashant ji🙏🙏You are doing great job for the mankind. Please, creat play list. Create one video that will cover our daily morning practice. It may help to balance the five pranas and opening up all the parts. Just one video of 30 minutes. This video I would like add to daily routine ❤❤❤❤❤❤❤❤❤❤❤Pleace! Love from India 🇮🇳 Tripura 😊

  • @vasudevpatel4017
    @vasudevpatel4017 ปีที่แล้ว

    You are best yoga teacher on you tube excellent teaching and explaining method

  • @swethavk1850
    @swethavk1850 2 ปีที่แล้ว +24

    Very well explained. One of the best youtube channels on yoga. Thank you very much for such a clear presentation. Request you to do a video on yoga poses for hyperacidity and acid reflux too.

  • @orangewares
    @orangewares 2 ปีที่แล้ว +1

    Good detailed information

  • @kumarsd13
    @kumarsd13 2 ปีที่แล้ว +10

    Amazing Explanation in details.Thanks a lot.Its helps a lot for me.

  • @rameshmaroli9154
    @rameshmaroli9154 2 ปีที่แล้ว

    Very good and simple yogasan. Thanks Yogiji.

  • @sunriseboy6435
    @sunriseboy6435 2 ปีที่แล้ว +9

    Thank you, brother. Wonderful instruction. No wonder so many people love your work!

  • @CraigHamiltonParker
    @CraigHamiltonParker 2 ปีที่แล้ว +1

    Very well explained

  • @anandm.b.9938
    @anandm.b.9938 2 ปีที่แล้ว +3

    I want to say just pranam to you
    Your simple and excellent way of yoga teaching is God's Grace thank you

  • @Aye_Sid
    @Aye_Sid ปีที่แล้ว +1

    Sir you are the best yoga teacher. No one in the world explain the science and technique behind yoga. Thank you very much. 😇🙏🏻

  • @mariafarias8887
    @mariafarias8887 2 ปีที่แล้ว +12

    Thank you so much, you are a master. Your explanations are very clear in to every steps, amazing 🙏🙌💜

  • @lathatummalapalli5632
    @lathatummalapalli5632 2 หลายเดือนก่อน

    Thank you guruji.wonderful explanation

  • @Imbadatallgames0
    @Imbadatallgames0 ปีที่แล้ว +3

    This video is gold. Thank you so much for your professional demonstration and explanation. Wonderful viewing ❤

  • @Loungelizard346
    @Loungelizard346 2 ปีที่แล้ว +1

    Great teacher 🧐Thank you😊Namaste🙏🏽

  • @parvatibaidoo168
    @parvatibaidoo168 2 ปีที่แล้ว +18

    Quite an indepth demonstration and explanation of Mandukasana. I love this! Thank you. Never got such indepth demonstration

  • @NareshSharma-sp9qd
    @NareshSharma-sp9qd 2 ปีที่แล้ว

    Waaao aj shi method smj aaya sir good job

  • @justachat8794
    @justachat8794 2 ปีที่แล้ว +6

    🙏 you so clearly well explained. Much appreciated. Best wishes in your work... looking for more 🙏

  • @jyotsnasingh809
    @jyotsnasingh809 5 หลายเดือนก่อน

    Thankyou so much Prashantj....you are really Yoga Guru...explaning yoga fantastically.

  • @parneetkaur9337
    @parneetkaur9337 2 ปีที่แล้ว +4

    You are so knowledgeable.all your videos are so well explained.keep up the good work 👍

  • @Ram-ft4qo
    @Ram-ft4qo 2 ปีที่แล้ว +2

    ❤️❤️❤️❤️🙏🙏🙏🙏🙏. Thanks for the video man. 🙏🙏🙏🙏. It really worked for me very well. I can see the result from day one. Thanks to you and Thanks to our great Rishis for giving the world YOGA. ❤️❤️🙏🙏

  • @akshaydasani6729
    @akshaydasani6729 2 ปีที่แล้ว +4

    Agree. Well articulated and demonstrated. Incentivises me to watch the other videos!

  • @22hibuddy
    @22hibuddy 4 หลายเดือนก่อน

    Bahut badiya Prashant ji..God bless you..keep going!

  • @sukumarsinha7247
    @sukumarsinha7247 2 ปีที่แล้ว +5

    Nicely explained. I am also doing this everyday.

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว +1

      Great i hope it’s helping

  • @sweetkeeru15
    @sweetkeeru15 9 หลายเดือนก่อน

    You gave very clear steps, detailed information. Thank you for giving this knowledge to us

  • @atish2767
    @atish2767 2 ปีที่แล้ว +4

    Excellently explained. Will never forget the way to do it perfectly after watching this video. Thank you so much.

  • @skthirunagari
    @skthirunagari 2 ปีที่แล้ว

    Your Statement "Animals are very closely to nature" superb

  • @manjustotad01
    @manjustotad01 2 ปีที่แล้ว +8

    Excellent presentation Sir...How many times this 3 steps has to be done...Pranam

  • @Bharatanatyamyoga
    @Bharatanatyamyoga 5 หลายเดือนก่อน +1

    Thank u my digestion improved

    • @mychoice4969
      @mychoice4969 22 วันที่ผ่านมา

      I wish if mine also gets solved😢

  • @sreenivasamurthy4163
    @sreenivasamurthy4163 2 ปีที่แล้ว +6

    This is the very first of your videos that I watched just now. I liked this video for the unhurried manner in which the asana and its benefits are explained making it easy to understand for beginners also. Detailed step-by-step instructions make it possible to perform this asana at home also. Look forward to watch more such videos.

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว +2

      Thanx for your comment there are more videos in my channel plz check maybe they will help🙏🏻🙏🏻🙏🏻🙏🏻 stay safe

  • @Academicresourceshaskey
    @Academicresourceshaskey 9 หลายเดือนก่อน

    So much precision and detail in the performance and presentation of such self-care and sustaining good health.

  • @yinyogaalthaia
    @yinyogaalthaia 2 ปีที่แล้ว +3

    Excellent practice! Thank you very much for your clear explanation. 💚🌸🍀

  • @kviswanathan3051
    @kviswanathan3051 2 ปีที่แล้ว

    Thanks for the demo. I am a diabetic and glad that I found this video today. I will start as soon as possible. Mrs Viswanathan.

  • @kuruppremnath891
    @kuruppremnath891 2 ปีที่แล้ว +9

    Very very excellent sir, amazing, hat's off to you for giving me such a yoga pose 🙏🙏🙏

  • @ashwinnikam4103
    @ashwinnikam4103 ปีที่แล้ว

    Very scientific approach towards Yoga

  • @anllvr
    @anllvr ปีที่แล้ว +3

    I am thankful to you for teaching these truths about our bodies and health! Gut health is so important! Since I am type 1 diabetic, I am gonna try this with raw fruit diet!

    • @zaifu8642
      @zaifu8642 8 หลายเดือนก่อน

      If ur diabetic u definitely dont want to eat just fruit...

    • @anllvr
      @anllvr 8 หลายเดือนก่อน

      @@zaifu8642 Why not?

    • @zaifu8642
      @zaifu8642 7 หลายเดือนก่อน

      @@anllvr because fruit is sugar. Healthy sugar yes, but too much of anything can be a bad thing. Especially if you are diabetic and struggles regulating sugar. Eating only fruit will leave u missing nutrients and vitamins aswell so will lead to deficiencies aswell as worsening of your diabetes. Its just not the smartest diet

  • @rajusekar3898
    @rajusekar3898 ปีที่แล้ว

    Easily understandable
    Very good yoga as he said for stamach problems

  • @AmanKumar-wd6hm
    @AmanKumar-wd6hm 11 หลายเดือนก่อน +4

    7:34 start

  • @salyvee2566
    @salyvee2566 2 ปีที่แล้ว

    u r the best teacher in yoga

  • @ivaylodimitrov4592
    @ivaylodimitrov4592 2 ปีที่แล้ว +6

    Thank you very much! You are a great teacher and it seems like you love what you do. I have just signed up for your channel and will watch all your future videos! Thank you 😊😊😊

  • @moumitamajumder2453
    @moumitamajumder2453 2 ปีที่แล้ว +1

    Thanks beta.God bless you.

  • @wahidhussain4518
    @wahidhussain4518 2 ปีที่แล้ว +4

    Wow..all the nuances of this asana was superbly explained by you.. Thanks.. One question though.. Do we need 7 repetition for the last two steps as well

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว

      Thanx . Yes

    • @baby24142
      @baby24142 2 ปีที่แล้ว +1

      You mean to say each step 7 times total 21 times am i correct

  • @res9663
    @res9663 15 วันที่ผ่านมา

    Very nicely explained tq

  • @kishorshreerangan4918
    @kishorshreerangan4918 2 ปีที่แล้ว +5

    Excellent way of presenting mandukasana . Do you conduct online classes ?? Please demonstrate vakrasana

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว

      ye we do conduct online classes plz contact +917351912811 {whats app}

    • @diwakkarm4788
      @diwakkarm4788 2 ปีที่แล้ว

      Good 👍🙏👏👏

  • @sarithapraveen1772
    @sarithapraveen1772 10 หลายเดือนก่อน

    All videos from you are excellent. Teaching quality in you is awesome.
    Thank you and all wishes 👍👍🌹🌹🌹

  • @bunny-dx8om
    @bunny-dx8om 2 ปีที่แล้ว +5

    Hi sir... I am from bgl... After my delivery I had lot of health issues.... I joined in yoga but due to time constrict I am unable to continue... I belive that yoga can cure all... Can you make a video for the following problems asp
    1.back pain -due to this I cannot sleep properly, after wake up in the morning I cont even bend my back, it was so rigid.
    2.foot pain-morning i can even keep my legs down it's hurts like hell... Bcoz poor blood circulation.
    3.tail bone pain-i am unble to sit down.. It hurts if I sit down.
    Please do combination asans to reduce weight and particular asans to the above problems to do daily... If you do so i will be happeist soul... Thankyou..

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว +2

      Thanx fr reaching me. I understand your concern i will look on this topic and study deeply. And after i will come out with solutions through yoga . Don’t worry you are in right platform take care.

    • @johnbishop9000
      @johnbishop9000 2 ปีที่แล้ว +2

      Consume BUCKWHEAT Kuttu Kootu Kotu
      For circulation.

    • @gunashree8401
      @gunashree8401 2 ปีที่แล้ว

      Me also same problems 😒

    • @nagaanantha948
      @nagaanantha948 2 ปีที่แล้ว

      @@PrashantjYoga you are very kind and thoughtful ji

  • @maureenflovers7952
    @maureenflovers7952 2 หลายเดือนก่อน

    It's almost like he read my mind 😧 l was contemplating how to go about this first pose seeing lm not so flexible anymore .thanks for your wonderful contribution to improve our lives with your intentions and dedication 🙏

  • @rameshs7516
    @rameshs7516 2 ปีที่แล้ว +5

    Namaskaram Guruji, Excellent and wonderful easy to follow videos on various yoga poses and its uses, I've been diagnosed with 2 cm Hiatal Hernia and have been having issues with it and other side effects associated with it. Will this yoga pose help me in fixing it or do you suggest any other yoga pose for fixing the issue. Please as well suggest a Yoga pose for bringing High Blood Pressure to Normal range. Your advise would be of a great help to me.

  • @anupsen2046
    @anupsen2046 ปีที่แล้ว +1

    You do excel in explaining the postures.

  • @ameyamagashe
    @ameyamagashe 2 ปีที่แล้ว +5

    Excellent demonstration! Loved it. Sir, My daughter has no 2 problems. So can she do this yoga after she is up and before breakfast? Kindly advise Sir

    • @ShekharSingh-wm2be
      @ShekharSingh-wm2be 2 ปีที่แล้ว +2

      yes she can do

    • @adventureabroadseanatureshipan
      @adventureabroadseanatureshipan ปีที่แล้ว

      ​@@ShekharSingh-wm2beHello sir first 7 movement exhale go down right? And then second round exhale go down and stay there 5 slow deep breath and 3 round exhale go down and stay 10 second right? Please tell me sir?

  • @swarsrivastava2658
    @swarsrivastava2658 2 หลายเดือนก่อน

    You are blessed teacher.. blessed by divine to help people. ❤

  • @sandeepraja6847
    @sandeepraja6847 2 ปีที่แล้ว +6

    Hello sir, i have been suffering from GERD problems.. since months.. I recently came across your video which i found very interesting and useful and have started doing it since 3 days..
    I have a query Sir, as a GERd patient, can i implement this in daily yoga? .. Is it safe for my esophageous to practice this.???

    • @dhona31
      @dhona31 2 ปีที่แล้ว

      Take Plix Acv after meal

    • @khalidiqbal4174
      @khalidiqbal4174 2 ปีที่แล้ว +1

      It is not possible for senior citizen to wash their stomech according to their wishes if they cant do then they can do then they can get the benefit of this asana and how please reply

  • @isurusavithmalkadeshaarang6702
    @isurusavithmalkadeshaarang6702 ปีที่แล้ว

    Thank you..
    තෙරුවන් සරණයි !
    God bless you !

  • @margotmargot4426
    @margotmargot4426 2 ปีที่แล้ว +3

    interesting and beautifully explained: could this be done also with stones in the gallbladder? Thank you!

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว +1

      Yes

    • @vitalihuseynzadeh7436
      @vitalihuseynzadeh7436 2 ปีที่แล้ว

      Marqot hanim salam. Öd kisəsində daşlar 6 mm dən azdirsa təhlukəlidir bu asana. Daş düşər SFİNKTER ODDİ yə.və KƏSKİN PANKTEATİT olarsiz.

    • @adventureabroadseanatureshipan
      @adventureabroadseanatureshipan ปีที่แล้ว

      ​@@PrashantjYogaHello sir first 7movement exhale go down inhale come up right? Then Second round exhale go down stay there take 5 deep breath slow breath.3round exhale go down stay there 10 second right right? What is the best time to do this?

  • @Selvanavy
    @Selvanavy ปีที่แล้ว

    Wonderful.. I’m guilty of watching such a material for free. You were not kidding what this yoga can do

  • @jkfloray
    @jkfloray 2 ปีที่แล้ว +5

    Great method of explaining. I would suggest you please include instructions about exhale. Should we exhale from nose only or through mouth. Then after each step should we sit straight for some time and regain normal breathing. Similarly at end of the three steps. My mother used to do this. The simplest variation was to keep a ball of towel on the navel and lie on stomach. This helps in bringing the (dharan - pulse at navel back to centre)

    • @baby24142
      @baby24142 2 ปีที่แล้ว +2

      Wow does it work keeping the towel on the navel

  • @sumathirajah7600
    @sumathirajah7600 ปีที่แล้ว

    Prasantji…I just love your way of teaching…thanks a lot🙏

  • @amosmiracle9471
    @amosmiracle9471 ปีที่แล้ว +6

    Humbly appreciate your kind gesture Dr Omoruyi,you have always able to help with any health issues,the diabetes sickness was something the world thought has no cure but I’m happy to say today that I’ve been cured and I’m glad to have you as my doctor
    Herbs 🌿 is very powerful, y’all should know this🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

  • @mangla3741
    @mangla3741 8 หลายเดือนก่อน

    Nivu tumba chennagi helkodthira sir thank you

  • @lathamala2640
    @lathamala2640 2 ปีที่แล้ว +4

    Very clear instructions. Thank you. I have question. Some times, strictly unable to clear stomach in the morning. At such time can this mandukasana be performed?

    • @PrashantjYoga
      @PrashantjYoga  2 ปีที่แล้ว

      When you feel heavy and not cleaned please don’t do

    • @hareshkumar4182
      @hareshkumar4182 2 ปีที่แล้ว +1

      Excellent presentation 👏

    • @varalakshmi8400
      @varalakshmi8400 2 ปีที่แล้ว

      @@PrashantjYoga 0apl

  • @urmila16
    @urmila16 2 ปีที่แล้ว +1

    V clear demonstration indeed.