CURE STOMACH PROBLEMS BY MANDUKASANA | MANDUKASANA STEP BY STEP | YOGA FOR DIABETES
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- CURE YOUR STOMACH PROBLEMS BY MANDUKASANA | MANDUKASANA STEP BY STEP
#mandukasana #yogafordigestion #yogafordiabetes
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Namaste, Welcome to our TH-cam channel
Prashaantj yoga
In today’s video we are discovering the mandukasana yoga pose
In this video I’m covering
- How to do Mandukasana
- How to cure stomach problem
-Cure stomach issues with yoga
- Yoga for stomach problem
- Yoga for digestive system
- Yoga for best digestion
- learn mandukasana step by step
- mandukasana yoga pose
- Yoga for diabetes
- Best yoga practice for diabetes
- Cure your diabetes by yoga practice
- mandukasana for Diabetes
- How to cure diabetes
- best digestive system
- Benefits of mandukasana
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Hi, I have seen many videos on yoga. But I have never seen anyone who can teach yoga with such a clarity. You are the best yoga teacher. Love your videos.
OM guruji mai bhee yoga teacher hun . Par main aap ji ka yog kriya muje bhagaya sir .main aap ji ka falo kar rahaa hun aap ka yog karaa ne ke taree ka ati sundar hai om
Very true! Iam following these videos.thank you ji
We got free yoga classes भारतीय योग संस्था
I do agree
I hav just started following Sir ...
Namaskara Guruji. I have been practising this asana from past 4-5 weeks. This has helped me to eat breakfast without ganaton total for my gerd problem. Now I am taking the tablet before lunch. Hope to get cured from my throat burning and gastric imbalance. I am grateful to you 🙏🙏
Gone through the same so thought of sharing you should not skip your meal drink plenty of water
But no oily spicy outside junk food only home cooked will help
Regularly walk run exercise yoga helps a lot
Mainly lifestyle changes will make a difference
Hope you feel fine soon :)
did it get cured?
@@makeupstylepro8645❤
A very clear and concise demo of the asana with all the benefits explained perfectly. Thanks a lot for clarifying all my doubts regarding this asana.
Saw the video, I have issues with stomach and will practice this .... very good demonstration anybody can learn easily.
Thank u, this is one of the best visual explanation n very much differs from other yoga video s.
Your Statement "Animals are very closely to nature" superb
Thanks for this yoga, I have been constipation for years after doing this yoga it really works.
After seeing I am impressed, I will also try this hasana
so without clearing bowls, can we do this ?
Thanks for the explanation i am very greatful to you for this thank you try from tomorrow
What time do this yoga
@@riohi6276 early morning after drinking 2 glasses of water.
Sir you are the best yoga teacher. No one in the world explain the science and technique behind yoga. Thank you very much. 😇🙏🏻
Dear Sri Prashantji, Namaskaar ! Please accept my best wishes for your well being. Your teachings are so inspiring, wonderful and convincing and above all you make it look so at ease, its that 'grateful-to-you' feeling manifest from the heart with every screening. Your kindness is explicit and your concern for all us fearful to begin practise ourselves, is simply overwhelming. Thank you Sir for all your compassion, not yet known how many souls cured and how many in the process, your effort is spell binding.
As everyone said, this is how it has to be explained. God bless you as you have the right intention that everyone to learn an practice precisely. First time I'm seeing such a clarity from Yoga Master.
God bless you. Explained very well
Not even a personal yoga instructor provides such clarity! UNPARALLELED explanation!
Wonderful.. I’m guilty of watching such a material for free. You were not kidding what this yoga can do
Amazing Explanation in details.Thanks a lot.Its helps a lot for me.
Thanks! This is great information. I started practicing this & really improved my digestive issues.
Did you have success right after the first time (constipation)? Or did it take a few days to "kick in"?
The best way to teach yoga followed by you.excellent.
The best video on Mandukasana! Thank you.
Very well explained. One of the best youtube channels on yoga. Thank you very much for such a clear presentation. Request you to do a video on yoga poses for hyperacidity and acid reflux too.
Yes please for acid reflux and acidity.
Try betainHCL supplement and probiotics
With this much clarity even a small kid can understand.Thank u so much sir.
I am very much grateful to you.I had digestion issues. After watching this video, I am performing the asana every morning. From the very first week onwards my digestion improved.Thanks again. Please keep up the good work 🙏🙏
How many times are you doing it daily
@@smitaprabhu26 Nice, early morning & one before bed would be more great results in everyday life, Just do after some mild warm-up, lot's of love'💕👍
I love u dear. I am above 80 n doing yog. Ur explanations praise worthy..live long.
Three poses how many times we need to do
I am little confused as he is saying at the end that this yoga will cure diabetes,i thought this is about gastrointestinal issues.
OMG, thank you so much sir, what a finest explanation you had given 💯😍
Excellent demonstration. Crystal clear explanation. Really appreciate the way you are providing the details with every step. It's really helpful for the learners. Thanks a ton for the upload.
Right✌
Excellent .
And I our prayers five times a day one of the step we have same posture while we prostrate to God and sit in that position amazing for the benefit in prayers too when we bow down our head to the floor it also helps your lungs to release the excessive air . 🙏
Rrrrrrrddds
I am inspired to do this asana. Thank you
Too Good a Teacher
Dear sir, very clear explanation very easy to understand. God bless you.
I like the clarity in your videos. Excellent presentation.
Thanx really appreciate. Please share the video so everyone can live healthy life.
He is a genius!!!! No doubt when it comes to ancient yoga techniques
I have been waiting for this teaching for 30 years. I have all the associated problems, and yet my body is 100% capable of doing this posture in the optimal method. Every body position is perfect for my form and function. I feel so blessed today. Thank you, thank you, thank you.
can u tell me how many of these 3 stages of sets should i do?
He recommends 7 repetitions of first stage, 3 sets of 10 breaths in second stage, and 3 sets of 3rd stage (breath retention in position). That is what I am doing whether he said that exactly or not. I would have to go listen again.
Excellent practice! Thank you very much for your clear explanation. 💚🌸🍀
प्रशांत भाई आपके लिए सैल्यूट बनता है तुसी ग्रेट हो
Excellent way of presenting mandukasana . Do you conduct online classes ?? Please demonstrate vakrasana
ye we do conduct online classes plz contact +917351912811 {whats app}
Good 👍🙏👏👏
very clear .The way of teaching is amazing
I am thankful to you for teaching these truths about our bodies and health! Gut health is so important! Since I am type 1 diabetic, I am gonna try this with raw fruit diet!
If ur diabetic u definitely dont want to eat just fruit...
@@zaifu8642 Why not?
@@anllvr because fruit is sugar. Healthy sugar yes, but too much of anything can be a bad thing. Especially if you are diabetic and struggles regulating sugar. Eating only fruit will leave u missing nutrients and vitamins aswell so will lead to deficiencies aswell as worsening of your diabetes. Its just not the smartest diet
Thanks sir, I am suffering loose motion and after that I feel better
I have never seen in my life time a yoga guru cN explain the steps with such a clarity, Any person can understand and learn , Omg I really liked the way u taught lotus pose , everyday I watch your TH-cam from past 1 month , please teach different asanas like lotus asana , iam a fan of u Guruji
Me too😍
Extra ordinary explanation. Real teacher
Thank you very much! You are a great teacher and it seems like you love what you do. I have just signed up for your channel and will watch all your future videos! Thank you 😊😊😊
🙏😊
Sir, It is a very good Asana for stomach, realy very good
Kis baat ki gaurnty hai ki ye best assan hau
Humbly appreciate your kind gesture Dr Omoruyi,you have always able to help with any health issues,the diabetes sickness was something the world thought has no cure but I’m happy to say today that I’ve been cured and I’m glad to have you as my doctor
Herbs 🌿 is very powerful, y’all should know this🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Excellent explanation of right possion,breathing all complete...thanks you so much sir...👍
Explained with so much patience.. Clarity and excellent presentation.. Thank you sir..
Thanx ji
@@PrashantjYoga please make videos in Hindi also
@@PrashantjYoga please make videos in Hindi also
@@PrashantjYogawhat time do this yoga
u r the best teacher in yoga
Excellent presentation Sir...How many times this 3 steps has to be done...Pranam
Very clear step by step detailed manner explained, thank you so much, I knew the asana earlier but don’t know exactly meaning , purpose benefits of the asana.
7:34 start
Great teacher 🧐Thank you😊Namaste🙏🏽
This video is made in very clear in each aspect, so connected instantly.
Ty for guiding and making us healthy. Jay Shree Krishna 🙏🏻
Thank you..
තෙරුවන් සරණයි !
God bless you !
Prashant ji🙏🙏You are doing great job for the mankind. Please, creat play list. Create one video that will cover our daily morning practice. It may help to balance the five pranas and opening up all the parts. Just one video of 30 minutes. This video I would like add to daily routine ❤❤❤❤❤❤❤❤❤❤❤Pleace! Love from India 🇮🇳 Tripura 😊
111111111111
Today I got to know the real technique of this asana. Even my yoga instructor didn't tell us this much precisely. That's why I wasn't able to do the asana easily. I was facing some problems to do this. N I try to skip it. Bt now I know how easy it is. Thanku sir.
Tell us other yoga steps for strong digestion , for painful neck n shoulder shoulders.
Cannot be better demonstrated, just FINE! I will start with this Yoga pose!
U become my guru of yoga very clearly u instructed.
Thank you so much, you are a master. Your explanations are very clear in to every steps, amazing 🙏🙌💜
👍👍👍
Simple and understandable demonstration. Thank you. May God bless you.
Superb prashanthji, for me it's works tremendously after my running routine, Really really great for my excessive stomach acid cause irritations during bowl end, I'm taking this posture for my daily part of life, lot's of love 💕 & Gratitude 🙏👍
How much time it takes to show its benefits
I am suffering from b.p. and at present suffering from accurate gastronomical problems ( ulceration) . Can I do this? Or any other method to get rid of these? Waiting for your reply Sir?
Planet Ayurveda Mustakarisht helps me feel light and energetic after meals. Love it!"
🙏 you so clearly well explained. Much appreciated. Best wishes in your work... looking for more 🙏
I did a nice big jobby after doing this, thanks!
You are literally changing my life with these excellent videos. Thank you 🙏
Thank you ji.. i will do this asana daily.. i m watching ur videos daily..
Hello sir, i have been suffering from GERD problems.. since months.. I recently came across your video which i found very interesting and useful and have started doing it since 3 days..
I have a query Sir, as a GERd patient, can i implement this in daily yoga? .. Is it safe for my esophageous to practice this.???
Take Plix Acv after meal
It is not possible for senior citizen to wash their stomech according to their wishes if they cant do then they can do then they can get the benefit of this asana and how please reply
Such a elaborate explanation. Great teaching. Thank you so much 😊.
How amazingly explained. You are truly an inspiration!
I will do this kind of yoga hopefully to correct my digestive issues. Thank so much.
Prashant Ji- this asana has really helped improve my digestion issues. Thank you very much.🙏
Sir how many rounds u do of second and third pose
Are you doing this before clearing bowels or after ?
You are so good explaining In a clear way.
Excellent demonstration! Loved it. Sir, My daughter has no 2 problems. So can she do this yoga after she is up and before breakfast? Kindly advise Sir
yes she can do
@@ShekharSingh-wm2beHello sir first 7 movement exhale go down right? And then second round exhale go down and stay there 5 slow deep breath and 3 round exhale go down and stay 10 second right? Please tell me sir?
Excellent presentation, with clarity on how to practise. It is effective too, if done regularly Thank you
Wow..all the nuances of this asana was superbly explained by you.. Thanks.. One question though.. Do we need 7 repetition for the last two steps as well
Thanx . Yes
You mean to say each step 7 times total 21 times am i correct
Yes I like this video very much and you are explaining very clearly 👌🙏thank you
Very well explained; made absolutely clear...Thank you Maharaj
MAÑANA MISMO EMPIEZO, gracias gracias gracias desde Buenos Aires, NAMASTE
Beautiful well articulated instruction. Simply the best
Wonderful asana .From tomorrow onwards I will be practising this continuously and get all the benefits.
i have added this to my routine since three months..not exactly the way the Guru teaches but only one step that is final or third round..but I dont hold breath as i have had heart attack and have a stent in my heart...but this pose helped me to give up Pantakind tablet which I used to take for gastric generated due to aspirin tablet...Very very good pose...you can do shasankasana after this also...
I feel nausea some time of the day why sir even though am following these 3 steps from couple of months
@@vanajakishore3513 as you are saying it is sometimes...check what food you ate prior to that sensation...as it is not continuous it may be related to food mostly...just keep a record of what you are eating and also how you feel everyday in a dairy....i do this..so that if anything goes little awry i can pinpoint....hope this helps...if it is continuous every day then you have to check with doctors
Bohot hi khoobsurat video tha guruji
Dhanyawad,
Aur mein sab se requ karta hu ki in future kabhi bhi yoga se related videos dekhna ho toh Indian yoga guru ke videos dekha karo
Namaskaram Guruji, Excellent and wonderful easy to follow videos on various yoga poses and its uses, I've been diagnosed with 2 cm Hiatal Hernia and have been having issues with it and other side effects associated with it. Will this yoga pose help me in fixing it or do you suggest any other yoga pose for fixing the issue. Please as well suggest a Yoga pose for bringing High Blood Pressure to Normal range. Your advise would be of a great help to me.
Mandukasana was too good 👍
You are so knowledgeable.all your videos are so well explained.keep up the good work 👍
Such a clear explanation ❤️😍
Hi sir... I am from bgl... After my delivery I had lot of health issues.... I joined in yoga but due to time constrict I am unable to continue... I belive that yoga can cure all... Can you make a video for the following problems asp
1.back pain -due to this I cannot sleep properly, after wake up in the morning I cont even bend my back, it was so rigid.
2.foot pain-morning i can even keep my legs down it's hurts like hell... Bcoz poor blood circulation.
3.tail bone pain-i am unble to sit down.. It hurts if I sit down.
Please do combination asans to reduce weight and particular asans to the above problems to do daily... If you do so i will be happeist soul... Thankyou..
Thanx fr reaching me. I understand your concern i will look on this topic and study deeply. And after i will come out with solutions through yoga . Don’t worry you are in right platform take care.
Consume BUCKWHEAT Kuttu Kootu Kotu
For circulation.
Me also same problems 😒
@@PrashantjYoga you are very kind and thoughtful ji
Yes, awesome presentation, being patient and seeing all possibilities of a human being in how one can do this aasana. Thank you. ❤
Nicely explained. I am also doing this everyday.
Great i hope it’s helping
Very detailed video of the Aasan, thank you.
Agree. Well articulated and demonstrated. Incentivises me to watch the other videos!
Thank you so much for providing clear-cut understanding.
This video is gold. Thank you so much for your professional demonstration and explanation. Wonderful viewing ❤
Today I saw your video excellent teaching method is so nice
Quite an indepth demonstration and explanation of Mandukasana. I love this! Thank you. Never got such indepth demonstration
Very good explanation with clarity in expression.
Thank you, brother. Wonderful instruction. No wonder so many people love your work!
Crystal clear explanations and presentation.
🕉️🕉️🕉️🙏🙏🙏👏👏👏🚩🚩
Very very excellent sir, amazing, hat's off to you for giving me such a yoga pose 🙏🙏🙏
Thanx ji
Excellent explanation 👌
Waaao aj shi method smj aaya sir good job
interesting and beautifully explained: could this be done also with stones in the gallbladder? Thank you!
Yes
Marqot hanim salam. Öd kisəsində daşlar 6 mm dən azdirsa təhlukəlidir bu asana. Daş düşər SFİNKTER ODDİ yə.və KƏSKİN PANKTEATİT olarsiz.
@@PrashantjYogaHello sir first 7movement exhale go down inhale come up right? Then Second round exhale go down stay there take 5 deep breath slow breath.3round exhale go down stay there 10 second right right? What is the best time to do this?
Thank you so much for your excellent demonstration.....you sre such are great teacher....clarifying every move of the asana.
I want to say just pranam to you
Your simple and excellent way of yoga teaching is God's Grace thank you
Excellent demo in yoga with simple details. Thnks for your effort.
This is the very first of your videos that I watched just now. I liked this video for the unhurried manner in which the asana and its benefits are explained making it easy to understand for beginners also. Detailed step-by-step instructions make it possible to perform this asana at home also. Look forward to watch more such videos.
Thanx for your comment there are more videos in my channel plz check maybe they will help🙏🏻🙏🏻🙏🏻🙏🏻 stay safe
Thank you! great to get this instruction in English
Great method of explaining. I would suggest you please include instructions about exhale. Should we exhale from nose only or through mouth. Then after each step should we sit straight for some time and regain normal breathing. Similarly at end of the three steps. My mother used to do this. The simplest variation was to keep a ball of towel on the navel and lie on stomach. This helps in bringing the (dharan - pulse at navel back to centre)
Wow does it work keeping the towel on the navel
Will try this tomorrow am Prashant. Thanks 🙏
Excellently explained. Will never forget the way to do it perfectly after watching this video. Thank you so much.
Thank you so much you explaning such a wonderfull way my regard's &respect to God blessings ❤️🕉💐🇳🇱