मंडूकासन (Mandukasana) करने का तरीका और फायदे | Swami Ramdev

[@sovanandamandal]

hare Krishna hare Krishna Krishna Krishna hare hare hare Ram hare Ram Ram Ram hare hare jay shree shree guru maharaj jiu ki jay jay shree shree guru maharaj jiu ki jay uttam pramanandy Hari hari bol hori hori bol hori hori bol jay guru jay guru jay guru

[@Animation33833]

सर मुझे 15 साल से कब्ज था मेरा एक दिन में ही ठीक हो गया मंडुकाशन करने से धन्य है आप गुरु जी

[@himanshi1874]

Aapne kese kia? Jhukne k baad lambi saanse le chhod k ya normal saanse le k?

[@sumitkamragaming3066]

mera lund

[@ruchiramarathi]

​@@himanshi1874jhukne ke baad kapalbhati karne se jyada laabh milta hai aisa swami ji ne kaha hai🎉

[@pratimamishra4168]

Kya jhuth bolte ek din me kuchh nhi thik hota

[@Fearless.Gamer7]

Really effective asan. My sugar was 277(fasting) and 400(post meal) my 10 days routine with this mandukasan really change the numbers. Now my blood sugar level is 99(fasting) and 183(post meal).

[@Daily_doze_12]

Sach m ye fayda deta h Kya

[@Fearless.Gamer7]

@@Daily_doze_12 neha ji bohot hi jyada benefit deta hai + aapki diet + min 3km waking = full control

[@richakumar9703]

Hello bro can you please tell me when we do bandook asan then niche bend hone ke bad do we have to hold or breath or continue breathing

[@Fearless.Gamer7]

@@richakumar9703 Hello richa mam. Aap agar 2 min or more kar rahi ho to phir aap niche jaane k bad halke halke breath in breath out kar sakti ho. Air flow itna kum rakna hai ki apka pet na fule.

[@richakumar9703]

@@Fearless.Gamer7 thank you so much

[@rajendarmenen3672]

If every Indian follows Baba Ramdev this will be a great and powerful nation. I have been doing yog for 30 years and can feel the difference.

[@narasingaraopervela5165]

What major changes you followed
How much you giveto yoga

[@thakurmanipalsingh7976]

@@narasingaraopervela5165 just open a baba ramdev yoga session. Every day follow him for 30-60 mins

[@saraswatisahu5323]

@@narasingaraopervela5165 3

[@saraswatisahu5323]

@@narasingaraopervela5165 3

[@vikki7049]

Correct

[@Farasta1568]

me pakistan se hn bht acha tariqa btaya

[@mathsclassesbyomsir5092]

Hare Krishna hare Krishna Krishna Krishna hare hare
Hare ram hare ram ram ram hare hare

[@smritikumar2301]

Very effective asan.
Everyone should do this asan for 5 min daily to prevent or cure constipation.
Thank baba ramdev ji. 😁

[@rajniverma5349]

👿😊🥚

[@sanjeevjain3676]

Namaskar swami ji mere 10 year se I b s tha or 3 din mene ye asshan kya to Mera pachan thik ho gya mene bhaut davai khai lakin yoga se Mera pet thik he dhanwad swami ji apne meri jindgi me nya mod la dya he ji

[@darshanjain5431]

Sanjeev ji , muje aapse baat karni hai , please aapke no. Dijiye , muje bhi ibs ka problem hai

[@RT-gg7zs]

प्लीज नंबर दें

[@cute_angel58]

​@@RT-gg7zskya piles k patients bhi ise kar sakte h ??

[@deepakdagur7760]

Bhai ye kab Krna h khane k baad ya Khali pet

[@neetaupshrestha2043]

Can't believe it my pp good game down from 227 100❤❤Thank you so much

[@yashichaudhary3001]

Baba ji pranam

[@ruliram7420]

बहुत बढ़िया स्वामी जी

[@sukhmanpalsinghsukhman2376]

Shi kaha guru ji pehle din kiya Pet itna halka ho geya khana kha k bhi aise lgta hai jaise kush bhi nhi khaya itna halka mehsoos ho raha hai thanks guru ji

[@ashokkakkar5674]

ओ३म् बाबा जी

[@48hemantanayak79]

Great ,Yoga Bharat ka pehchan

[@AakashRaj-bb6bs]

Jai Shree ram ❤

[@ganeshghule5625]

🙏🐮देशी गौमाता की सेवा ही मेरी पुजा l🕉 कलि काल दशावतार कल्कि 🐮🌎जय गौमाता🐮🧜‍♂️
🕉🙏जय माता वैष्णो राणी के Great Heart का इस पृथ्वी माता पर आगमन , सबुत/पुरावे 🚀🔥 World War 3 बाद विश्व मे शांती स्थापित करते Media मे छाने वाले है l🙏🕉 अद्भुत सेनानी🌎🧜‍♂️Ganesh G🐮🙏

[@factgod7697]

You are great because you learn how to take mandkasan i,m.understand guru ji

[@shujonchandrahowladar4037]

Hare Krishna Prabhu

[@arvindbhaimadhak2866]

Ramdevji is Great

[@bidyadharretellingvideo9533]

जय बाबाजी

[@MayankKushwahaji-j9f]

good luck Swami ji

[@ajaykotwal3306]

Baba g apka koti koti dhanyawad

[@payalpanchal-zz7ze]

It’s really effectively Asan mandukasan before 1 month my blood sugar 371 but 20 days practice mandukasan my blood sugar 97 Ramdev baba ki jai ho

[@ishandogra2382]

Kya sach main behan. Meri bhi sugar bhadi hui hai. Abhi pta chala. Bhut tension hai

[@ramparkashkhara7875]

Atisunder exercise for better results.

[@nkbhatia7690]

Bhut bhut dhanya vad svami ji

[@PawanKumar-jw3oe]

Baba k charnon ma kiti khot parnam.

[@adalatyogi8183]

पूज्य स्वामी जी महाराज श्री के चरणों में शत शत नमन।

[@ritikameena8345]

hi

[@maheshkumar-uj8pk]

Nice, its ifactive

[@basudevdutta515]

I practiced mundakasana for 10 days & believe me my PP sugar came down from 372 to 184

[@jayantmj5576]

Congratulations... 👍👍

[@MUNNAKUMAR-km6dk]

Really sir

[@DeepakSharma-jf4qm]

Hello tell me it's work or not becoz i'm also diabetic. Pls reply

[@lakhisubedi3353]

Give your number sir

[@amitsuri8219]

Give your contact sir 🎉

[@DeepakRoy153]

बिल्कुल सही

[@raajsuman1292]

Sau sau pranam, guruji.

[@rpmalav1119]

धन्यवाद स्वामी जी

[@ranusaxena5581]

Mene kiya iss asan ko fayda hua pahle hi dinse me bahut pareshan rahti hoon constipation se

[@amitsuri8219]

Really

[@Manojkumar-kp4jd]

Vau...jay ho gurdev
Swami ji apko koti .2 naman...

[@आर्य_वैदिक]

अद्भुत

[@mithileshsingh4352]

Jai ho

[@ManojGupta-ti1xk]

Swami ji you are the best

[@ramparkashkhara7875]

Jai ho RAMDEV G.

[@hmarayoutube2458]

laughing is life youtube chanel very nice babaji

[@gautamdey8853]

Jai Shreekrishna Babaji. Om.

[@bhojrajchandnani9606]

Ram shree Ram

[@indiantraveller194]

Good guru ji

[@dinkarjadhav3427]

Swami ji Ram Ram❤

[@anniem3586]

Thanks a lot for such a good tutorial Baba Ramdev ji.

[@asharoy4755]

Golbladder aprestion ke bad manduka asan KR sakti ho

[@ashishbaisla7126]

Yes

[@bhanudasvyas9774]

स्वामीजी की चरणोमे शत शत प्रणाम

[@ramsinghindia8912]

Aapko pranam 🎉🎉

[@rekhaagrawal1365]

Ait Sunder Swamiji 🙏🙏

[@madhurishiwankar7011]

Madhuri Shivankar 🙏🕉️🙏🕉️🙏

[@nandlalyadav5379]

Aap bhagwan hain baba jee

[@geetusukhija5487]

Thanku

[@jitendaryadv8756]

Jay shree ram Jay shree ram Jay Jay ram Jay shree ram jay shree radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna

[@surajuike7074]

🕉️ स्वामीजी 🙏

[@ritika_ban]

Om baba ji

[@Rajkumar-qq3xl]

Baba g ram ram

[@dineshpathak4662]

करें योग रहेंगे निरोग

[@ManojKumar-lj4ke]

Ramdeb baba ki jai ho.

[@ajith0123]

Thanks for giving Knowledge Baba Jee.

[@geetasharma9164]

Ghutno me dard vale kr sakte he

[@rajanishirke1127]

Best 👍

[@sujitrabidas6309]

Pranam Guruji

[@lalitapatel2292]

Thank you so much ❤️ . Lalita Patel and family member

[@saritamaurya561]

Baba ji ko dekh kr hi aadhi beemari door ho jati hai positivity aane lgti hai ki yog karenge to sari beemari door ho jayegi

[@3see572]

Excellent presentation. Mandukasana

[@sunilkashyap5777]

Baba ji ko🙏🙏🙏🙏

[@dixitrajput2478]

Generally ye bataya jata hai ki jinko liver ki samasya ho jaise ki fatty liver to unko ye asan krne pr pet me left me dard hota hai, but daily asan krte rhne se or fatty liver ka parhej krne se liver thik ho jata hai.

[@dindayalsingh521]

om.baba

[@abhisheksuman3962]

Mujhe phle din se fayda hua

[@SanjayKumar-lr8ef]

Aapko kya pareshani thi bhai

[@varshajindal8876]

Thanks Baba ji 🙏

[@ashokailani5383]

Baba ji you are great

[@njali11111]

थैंक्यू गुरुदेव जी🌺🌺🙏🙏🌺🌺🙏🙏🌺🌺

[@sonamsikarwar6171]

Hey I saw u in the kapil sir English classes are u same anjali

[@njali11111]

@@sonamsikarwar6171 yaasss !!!
😇😇😇😇😇

[@sonamsikarwar6171]

@@njali11111 tmhari pic s lga k kapil sir ki class m dekha h 😄😄

[@njali11111]

@@sonamsikarwar6171 Hmmm thi me v 😌

[@sonamsikarwar6171]

@@njali11111 yaa 👍👍

[@NeerajSharma-pc6iw]

Jai Baba Ramdevji. This is Sanjivani aasan for diabetes

[@PavanPatel-uc6bi]

Good

[@jeetunishad1043]

Vah re tera bandookasan

[@DevSingh-oe8nu]

Baba ji aap live kab Shuru Karenge Yog

[@premganesh8118]

Namaste Swami Ji

[@deendayallaharpure4538]

👏👋🙏🌹🌹 pranam swamiji 🙏🙏🙏🌹🌹

[@prityverma3037]

Very Nice yoga

[@harishchandrasharma4757]

NAMSKAR PRABHU NAMSKAR.

[@sanjeevjain3676]

Swami ji is ashan se mera pet 80 psrsant thik he me apka bhaut bhsut abhar jatata hoo dhanawad sawami ji

[@sreemoyeedutt]

perfect

[@bhojrajchandnani9606]

Waheguru

[@mangalabaidya8941]

Beuityfull

[@RahulKumar-l2q4t]

Savami ji mughe bahut gais banta hai sharir phul giya hai jada dard bhi rahta ha🙏🙏🙏🙏🙏

[@suryatanyarout3551]

Im starting now..will give update

[@mohitff81]

I Love you janeman

[@ideakapittarabyleena487]

Vajjr aasan main baithe bina kaise kerna hai mandook asaan......guide please

[@vishnuzone93]

Kash hame bachpan se yoga ko promote Kiya HOTA toh, aaj hame itna saare bhimari kaa saamna Nahi karna padta, kohi film maker ne yoga badava Nahi, sabhi murkh producers aur dekne wale public sirf ayyashi film ko promote, jitne bachchooka jindagi barbad Kiya ye ashlil rakshasone

[@dreamy__world3364]

So true

[@balarambaderiya8810]

​😊

[@beenasah482]

🙏🕉🙏 नमन वंदन

[@beprogressive5004]

Swami ji mughe knee problem, pain ha kripaya bataye mai kaise is aasan ko karoon🙏🙏🙏

[@bhagwandevsidarstudio]

Super baba

[@ManojYadav-ec3zx]

Jai shri Ram ❤️🙏 OM 🙏❤️

[@beprogressive5004]

🙏🙏Swami ji jin logo ko knee problem ho to wo log mandookasan kaise karen please please batayen🙏🙏🙏

[@dashrathkumawat9261]

Thanks

[@mohanchhetri3049]

Baba g aap great ho
1st day se mujhe fyda hua

[@amitsuri8219]

Really

[@SanjayKumar-lr8ef]

Kya pareshani thi aapko bhai

[@azeemahmad9935]

@@SanjayKumar-lr8ef Mera Weight Nahi Gain hora tha 20saalo se 6mahine krne k baad 20kg weight gain huwa meera

[@ssbgogeta7514]

@@azeemahmad9935 kaise bhai pura btao mera bhi weight increase nhi ho rha

[@dalipsingh8437]

Very good

[@Bhaijaan-yf6cx]

Babaji Aapke Charano mein Shat Shat Naman🙏🙏🙏

[@MontuShubh]

Kya kidney bhi achi hoti h Swami ji

[@dharmendraparihar6252]

Mandukaasan k aur pancreas k yoga videos bhejne ki kripa kare!

[@bhartswami6073]

👍

[@RkJangid349]

Great work

[@MohitKumar-nc2bz]

Saans ka tareeka btaye

[@ganeshkumar3858]

Mera operation Hua Hai

[@rupeshwar5600]

Best Aasha