मंडूकासन (Mandukasana) करने का तरीका और फायदे | Swami Ramdev
ฝัง
- เผยแพร่เมื่อ 27 พ.ย. 2024
- Visit us on
Website:
www.bharatswab...
TH-cam :
/ thebharatswabhiman
/ swamiramdevofficial
/ acharyabalkrishan
/ patanjaliayurveda
/ isupportbabaramdev
/ acharyakulamofficial
/ bharatswabhimanlive
/ acharyapradumnji
Facebook:
/ swami.ramdev
/ bharatswabhimanrtrust;
/ acharyabalkrishanji
Follow us on Twitter:
/ yogrishiramdev
/ bst_official
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
सर मुझे 15 साल से कब्ज था मेरा एक दिन में ही ठीक हो गया मंडुकाशन करने से धन्य है आप गुरु जी
Aapne kese kia? Jhukne k baad lambi saanse le chhod k ya normal saanse le k?
mera lund
@@himanshi1874jhukne ke baad kapalbhati karne se jyada laabh milta hai aisa swami ji ne kaha hai🎉
Kya jhuth bolte ek din me kuchh nhi thik hota
Really effective asan. My sugar was 277(fasting) and 400(post meal) my 10 days routine with this mandukasan really change the numbers. Now my blood sugar level is 99(fasting) and 183(post meal).
Sach m ye fayda deta h Kya
@@kidzjoy199 neha ji bohot hi jyada benefit deta hai + aapki diet + min 3km waking = full control
Hello bro can you please tell me when we do bandook asan then niche bend hone ke bad do we have to hold or breath or continue breathing
@@richakumar9703 Hello richa mam. Aap agar 2 min or more kar rahi ho to phir aap niche jaane k bad halke halke breath in breath out kar sakti ho. Air flow itna kum rakna hai ki apka pet na fule.
@@Fearless.Gamer7 thank you so much
If every Indian follows Baba Ramdev this will be a great and powerful nation. I have been doing yog for 30 years and can feel the difference.
What major changes you followed
How much you giveto yoga
@@narasingaraopervela5165 just open a baba ramdev yoga session. Every day follow him for 30-60 mins
@@narasingaraopervela5165 3
@@narasingaraopervela5165 3
Correct
Very effective asan.
Everyone should do this asan for 5 min daily to prevent or cure constipation.
Thank baba ramdev ji. 😁
👿😊🥚
Namaskar swami ji mere 10 year se I b s tha or 3 din mene ye asshan kya to Mera pachan thik ho gya mene bhaut davai khai lakin yoga se Mera pet thik he dhanwad swami ji apne meri jindgi me nya mod la dya he ji
Sanjeev ji , muje aapse baat karni hai , please aapke no. Dijiye , muje bhi ibs ka problem hai
प्लीज नंबर दें
@@RT-gg7zskya piles k patients bhi ise kar sakte h ??
Bhai ye kab Krna h khane k baad ya Khali pet
Baba ji ko dekh kr hi aadhi beemari door ho jati hai positivity aane lgti hai ki yog karenge to sari beemari door ho jayegi
Shi kaha guru ji pehle din kiya Pet itna halka ho geya khana kha k bhi aise lgta hai jaise kush bhi nhi khaya itna halka mehsoos ho raha hai thanks guru ji
Can't believe it my pp good game down from 227 100❤❤Thank you so much
🙏🐮देशी गौमाता की सेवा ही मेरी पुजा l🕉 कलि काल दशावतार कल्कि 🐮🌎जय गौमाता🐮🧜♂️
🕉🙏जय माता वैष्णो राणी के Great Heart का इस पृथ्वी माता पर आगमन , सबुत/पुरावे 🚀🔥 World War 3 बाद विश्व मे शांती स्थापित करते Media मे छाने वाले है l🙏🕉 अद्भुत सेनानी🌎🧜♂️Ganesh G🐮🙏
I practiced mundakasana for 10 days & believe me my PP sugar came down from 372 to 184
Congratulations... 👍👍
Really sir
Hello tell me it's work or not becoz i'm also diabetic. Pls reply
Give your number sir
Give your contact sir 🎉
It’s really effectively Asan mandukasan before 1 month my blood sugar 371 but 20 days practice mandukasan my blood sugar 97 Ramdev baba ki jai ho
Kya sach main behan. Meri bhi sugar bhadi hui hai. Abhi pta chala. Bhut tension hai
Hare Krishna hare Krishna Krishna Krishna hare hare
Hare ram hare ram ram ram hare hare
पूज्य स्वामी जी महाराज श्री के चरणों में शत शत नमन।
hi
Nice, its ifactive
me pakistan se hn bht acha tariqa btaya
Kash hame bachpan se yoga ko promote Kiya HOTA toh, aaj hame itna saare bhimari kaa saamna Nahi karna padta, kohi film maker ne yoga badava Nahi, sabhi murkh producers aur dekne wale public sirf ayyashi film ko promote, jitne bachchooka jindagi barbad Kiya ye ashlil rakshasone
So true
😊
Great ,Yoga Bharat ka pehchan
ओ३म् बाबा जी
Vau...jay ho gurdev
Swami ji apko koti .2 naman...
बहुत बढ़िया स्वामी जी
Mene kiya iss asan ko fayda hua pahle hi dinse me bahut pareshan rahti hoon constipation se
Really
Ramdevji is Great
Generally ye bataya jata hai ki jinko liver ki samasya ho jaise ki fatty liver to unko ye asan krne pr pet me left me dard hota hai, but daily asan krte rhne se or fatty liver ka parhej krne se liver thik ho jata hai.
बिल्कुल सही
good luck Swami ji
Jai Shree ram ❤
जय बाबाजी
Swami ji Ram Ram❤
Atisunder exercise for better results.
स्वामीजी की चरणोमे शत शत प्रणाम
Madhuri Shivankar 🙏🕉️🙏🕉️🙏
Hare Krishna Prabhu
laughing is life youtube chanel very nice babaji
Baba ji pranam
Jai ho RAMDEV G.
Baba g apka koti koti dhanyawad
You are great because you learn how to take mandkasan i,m.understand guru ji
अद्भुत
Jai ho
Sau sau pranam, guruji.
धन्यवाद स्वामी जी
Ramdeb baba ki jai ho.
🕉️ स्वामीजी 🙏
Bhut bhut dhanya vad svami ji
Swami ji you are the best
Jay shree ram Jay shree ram Jay Jay ram Jay shree ram jay shree radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna Jay radhe radhe Jay shree krishna
करें योग रहेंगे निरोग
Aap bhagwan hain baba jee
Im starting now..will give update
I Love you janeman
Thank you so much ❤️ . Lalita Patel and family member
Thanks a lot for such a good tutorial Baba Ramdev ji.
Golbladder aprestion ke bad manduka asan KR sakti ho
Yes
Ait Sunder Swamiji 🙏🙏
Jai shri Ram ❤️🙏 OM 🙏❤️
👏👋🙏🌹🌹 pranam swamiji 🙏🙏🙏🌹🌹
Thanks for giving Knowledge Baba Jee.
Ghutno me dard vale kr sakte he
Babaji Aapke Charano mein Shat Shat Naman🙏🙏🙏
Baba g aap great ho
1st day se mujhe fyda hua
Really
Kya pareshani thi aapko bhai
@@SanjayKumar-lr8ef Mera Weight Nahi Gain hora tha 20saalo se 6mahine krne k baad 20kg weight gain huwa meera
@@azeemahmad9935 kaise bhai pura btao mera bhi weight increase nhi ho rha
थैंक्यू गुरुदेव जी🌺🌺🙏🙏🌺🌺🙏🙏🌺🌺
Hey I saw u in the kapil sir English classes are u same anjali
@@sonamsikarwar6171 yaasss !!!
😇😇😇😇😇
@@njali11111 tmhari pic s lga k kapil sir ki class m dekha h 😄😄
@@sonamsikarwar6171 Hmmm thi me v 😌
@@njali11111 yaa 👍👍
Baba k charnon ma kiti khot parnam.
Ram shree Ram
Thanku
👍
Gurudev pranam
Jai Shreekrishna Babaji. Om.
Vah re tera bandookasan
Best 👍
Mujhe phle din se fayda hua
Aapko kya pareshani thi bhai
Aapko pranam 🎉🎉
Waheguru
Thanks Baba ji 🙏
Jai Baba Ramdevji. This is Sanjivani aasan for diabetes
Good guru ji
Best impact for diabetic persons.
Best Aasha
Swami ji is ashan se mera pet 80 psrsant thik he me apka bhaut bhsut abhar jatata hoo dhanawad sawami ji
🙏🕉🙏 नमन वंदन
Baba ji ko🙏🙏🙏🙏
Baba ji you are great
Excellent presentation. Mandukasana
Om baba ji
perfect
Super baba
Pranam Guruji
Baba g ram ram
om.baba
NAMSKAR PRABHU NAMSKAR.
Beuityfull
Good
Thanks
Very Nice yoga
Namaste Swami Ji
🕉️🌺👏Koti koti pranam swami ji 💞🇮🇳🌉🚩
Vajjr aasan main baithe bina kaise kerna hai mandook asaan......guide please
🙏🙏
सुबह पेट साफ करने के लिए भी आसान किया जा सकता है मंडूकासन
जिससे घुटने मुड़ाया नही जाता वह कैसे कर सकते है बाबा ?
Chair pe vaith ke kariye ,
School me first period yoga class ka hona chahiye ......padai ke nam per hame purani ghisi piti cheeze sikhai ja rahi h
Yog needs empty stomach.
ओन्ली सुभह ही करते है ये आसन
मधुमेह रोगी को कितना देर तक करना चाहिए लगातार 5 मिनट तक कर सकते हैं क्या
या 1 मिनट फिर रुककर 1मिनट इस तरह।
Yes
Mandukaasan k aur pancreas k yoga videos bhejne ki kripa kare!