12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advanced, then you can grab a 20LB band instead. Intervals will be 45 seconds on and 15 seconds rest with 12 exercises total. So grab your band and let's get sculpting! 💞 xox Mik
EQUIPMENT:
Resistance band (10-20LB)
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#standingworkout #resistanceband #upperbody
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Oh my Lord. I am so happy I just found you here on youtube. Finally a young lovely person that does not follow the current trend of miming workouts with horrid canned music. I can not believe what is going on these days with all the in shape, fit instructors who just like some dummies basically mime all their workouts. Zero verbal instructions. Shocking to me. Thank you fitbymik, you are a breath of fresh air amongst all your peers of instructors. Amazing!🙏💞😻
Fully agree to your words. My regular Training Routine supported by Mik is the best that could ever happen to me.
By far THE BEST arm workout using a band!!!!
I'm about 3 months from Dbl Mastectomy/revision surgeries and wanted to slowly start working my arms to get back my strength. I could do these just enough for me and yet still get the burn and a great workout. I will keep this up, as I know I will keep getting stronger and will be able to do the entire 12 minutes and make the stretching harder as I get stronger. Thank you so much. Love your smile. It kept me going.
Can you add all of your resistance band workouts in a playlist please?
So happy for this workout because I have a resistance band for years and don't really know how to use it, so this is really helpful for me, thank you! Love your workouts.
Amazing! Time to dust off the resistance band! 😋 Have a good workout Beatrix 😊🥳
I have been doing all of your resistance band workouts for a few months now, absolutely fantastic 🎉🎉. The are easy to follow and very effective, I can feel the difference in my body. I do my 4-5 mile walk in the morning, then come home and do the workouts. Thank you so much. Keep up this fantastic work 👏🏾👏🏾👏🏾😀😀
your resistance band workouts just keep getting better and better. thank you!
Wonderful! You are using the same bands I was having issues finding a workout with these!
Always great videos! Thanks!
Thank you. I've been doing this for a while now. I can feel my arm getting stronger.
We need more of bands home workouts!!!
Loved this!! Please do more resistance band workouts!! 😊😊
Great change of pace today!! It felt terrific to feel the difference between using the resistance band v.s. dumbbells, I loved it!! 💪🔥💯🙌🙌
Week 1/Day 4 of the March Calendar 2023 Choose Your Own Adventure is ✔️!!
I'm new to resistance bands and loved this video. Working up to 2 rounds!
Just starting on the resistance bands. I have done some of your other workouts and really enjoyed them as well. This was perfect! Thank you. 😃🤩
This was my first time and you were super to follow! Clear instructions, I’m hoping you’ll have lots more of these area specific workouts. Thank you
Great resistance band workout. I just got this yellow 10 lb band for my birthday. Thank you!! I am looking for the same beginner workout with this band but for legs. Do you have one? 🙂
IM new to your channel, just wanted to say how much im enjoying your videos, im 60 years old and overweight, today im starting to watch what I eat and do your videos, actually I did the very first one you did awhile ago and really enjoyed it, thank you so much!
I didn't think I would feel the burn for my first time with this tubr resistance band but biy did I feel it. Thanks. Do you suggest repeating this in the same teianing session?
First workout with bands that made any sense to me. This was great and resistance band help is greatly appreciated.
So happy I found this! Just got my new resistance tubes!
Great vid; thanks, Mik. I really appreciate the time stamps; they make it easy to learn the moves. Best wishes.
Loved your video. My mom is bed ridden I am searching for a band stretch she can do daily to help her move some she is 90 do you have any pictures and directions?
That was great. I will do this again. O look forward to more resistance band workouts. Thankw
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Thank you 😊
Thank you this is such a good video I always come back to it
Great workout. Loved using the band as apposed to weights for a change. Your workouts are amazing. Keep up the great work. Thank you 🌻
I have been following you for a year. Love your pass & full instructions with modifications. For me I would like to see more videos on Resistance bands. I have A supraspinatus tear which I understand resistance bands with slow motion will help strengthen the muscle.
Loved the workout - Perhaps a 20-25 second in between exercises for us who are slow to adjust band (I am using a hand without handles, so sometimes takes a little longer to adjust) :)
This was so good it came just in time for arms day. I'm new to the resistance bands and i'm liking it so far. I look forward to continuing with your workouts.
Thank you for this workout it was fantastic! Short yet challenging 🎉
This is one of my favorite workouts for arm day! Thank you!!
So helpful! I’m traveling and don’t have access to much aside from some bands. This was excellent!
Great workout even for us senior citizens.
Just noticed you are so close to 50k. So HAPPY for you.
Thanks so much Lisa! I’m so excited!! 😃🥳🙌💕
Just got these new bands i was very nervous using them good workout for the arms 😊
I just added fitness bands to my workout. Enjoyed this!
Which is better resistance band workout or normal workout for arm fat
Great workout... i have flabby arms and some backfat that i wish to reduce. So iam going to try this one out from today. Iam already doing your 10 min upper body toning workout... this one looks good too
Felt that. Did it twice through ❤🎉
I love this, feels great❤
Good morning. I’ve been feeling terrible for the past week and have not worked out in 7 days which never happens. On my way to feeling better and will do this soon. Looks awesome. Love working out with you.
Hey Lisa! Oh no I hope you feel better soon! 💕
Nice,can u share where to band that band?Thanks in advance
Always loving your resistance band arms workout! It works for me and I am breaking in sweat!!! Tysm💋
Please more with dumbells😍 i love your workouts so much 💙
More with dumbbells coming up! Thanks so much Manuela! 🥰🥳
reminder set !!
🥳🥳🥳
best .I will do it again and again
Love this, I do your other arm band work all the time thank you :-)
Thanks Sara! I’m so glad you’re loving them! 😃🥰🥳💕
Make longer videos of these please!!! 😭😭😭
Thank you
Amazing & efficient! Love your channel
Can you do this routine every day?
Thanks for this arms workout happy wednesday ☀️👏
Thanks so much Herman 😊
Awesome workout. Felt the burn in my arms💯💪🙌💖
Thanks Karine! 😃🥳💕
This was awesome.
You never disappoint
❤Your workouts!
Love resistance bands! 💪🏾
Do you have any abs workout with resistance bands that doesnt hurt the back or is good for people with scoliosis?
Was struggling to get back to workout. Lack of motivation, didn’t know where to start…This was quick but super “yummy” workout. And also easily scalable which for me is key otherwise I just stop mid-workout. Thanks. Keep it up! 😘
Can I do this workout with resistance bands without handles? I'm new to using them and not sure if it makes a big difference
Good quick intense workout.
Thank you for a great resistant band workout 🏋️♀️
LOVE thank you
You are the best!!!!
great workout
Loved this! Your channel is so great! Keep it up!
Hello. I did this tonight for the first time. I didnt go as high and my form is really poor BUT i did it.
And i will again tomorrow
Day 2 (morning) ✔
Day 3🅰✔
Day 4
I am having a medium hardness resistance band, can I do these exercises with that band?
Great arm workout
I think im in love😍🇮🇪
Great workout!
Loved it!❤
Does anyone know which resistance band she's using? The brand etc.. I'm totally new to this, so wanted to buy exactly the one she's using as it seems reliable.
This was awesome, and it would be great for travel!
¡Gracias!
Can you link where you got the resistance bands?
Is this good for arm fat loss?
I found many of the exercises in the upper traps.
I may be doing it wrong.
I want to work the back bra area and underarms.
What is best for that?
Thank you!
I LOVE ❤ YOUR VIDEOS
is this good for thin arms to tone
When you fold the band have 2 fingers inside the fold and 2 fingers and your thumb around the band. The band is less likely to slip through your fingers.
Shoulder press in an arm workout?
Would you know the approximate calories burned for this workout?
Omg. Was going to do that twice through. My body was like ummm no 😅😂❤
Resistance band upper body
Please add band work outs ( you can have a partner one does band one does weights). please add warm up & cool down PLEASE add modifications for injuries Thank you
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♥️♥️♥️♥️
New subbie here💥✌
💪🙌
I hope I hit the right muscles cus I have no idea what I was doing😭💀
Pls do more upper body resistant band videos, need to lose bat wings!
👍💯
Great workout