I have watched more than 50 Yogasana videos but no one has explained so many nuances and that too so clearly. May God give u healthy, long life. Already subscribed yr channel. Tks a lot.
सर्बप्रथम योग गुरु माँ दर्शन और कोटि कोटि नमस्कार!आपने इतन सरल भाषा मे सरल तरिके से योग प्रणायम का ज्ञान् दे रहि है आपको बहुत बहुत धन्यवाद !ॐ जय शिव सँकर भोले नाथ ॐ जय मात सरस्वती ॐ जय माता लक्ष्मि!
Aap sabhi me bahut hi achchhe aur saral trike se batati hain, jo ek chhota bachche ke bhi samajh aa jayega, humare sharir me achchha achchha prabhav pda hai, uske aapko ❤ se dhanyawad hai
Excellent information about pranayam and healthy asanas Vajran Asan, Virasan, Supt Virasan, and most important Anulom Vilom Paranayam. Many Many thanks Shaheeda Ji. Kishore Gupta from England Unted Kingdom
Very much influenced from your way of teaching. Please continue. You are one of the most yoga expert in this world. Please accept my felicitations . Tons of thanks.
Sister I viewed this video of yours just now. As I perhaps once before gave my comments, saying that you are one of the very very few whose demonstration is The Best. Nothing more than this anyone had ever explained. I am personally grateful for all what you are doing for the betterment of people like me.
Her method of teaching is so easy to understand and she is very patient and thorough in explaining. She doesn’t rush through her teachings. I love watching her videos on asanas and pranayama. I find myself eagerly awaiting the next update. I hope she continues her videos on yogic practices….
Excellent presentation with all dos and don'ts. My personal yoga instructor never explained or guided the way you have presented in your video. You are doing a very good social work. Stay blessed Ms Shaheeda.
Thanksgiving and blessings very nice and simple trarike bataya school ka zamana yaad agaya zahen me pevas hogaya bhut relif aur fayeda huwa sukriya god bless you.
My Salutationa to you Shaheedaji, just great selfless service being rendered by you, helping people at large to benifit to lead healthy life, I pray to The Almighty Always Shower His Best Blessings on You & Long Healthy Life😊😊
Very well analyzed by you and this exercise is beneficial for everyone Staying healthy is good for everyone so the exercise you mentioned is very helpful and good for everyone Thank you
Mam, you have nicely explained. and nicely presented also, you are really encouraging people to go for yoga for their good health, No one has presented and explained so nicely like you.Thank you.
बिटिया ना होती तो इस दुनिया में अस्तित्व नहीं होता बेटी ऐसे ऐसे काम कर रही हैं इस दुनिया में नाम कमा रही है हम सब को सपोर्ट करना चाहिए फिटनेस हमारी शक्ति है दिल से धन्यवाद
Shahida mam, my age is 18 years right now. And I was suffering from second grade piles since two years. Now I have symptoms of diarrhoea also. I never have been satisfied with my digestive system since last year . I want to cure myself only with yoga. Please suggest me something from your knowledge. 🧝🧝🧝 eagerly waiting for your reply! 👏👏👏
Shaheeda ji. I really appreciate your contribution in our well being. I have arthritis in my knees. Should I sit in vajra aasan with help of pillow as you have explained. Plz suggest. 🙏
This session of breathing kriya of kapalbhati followed by alternate breading (anulom vilom) is very very informative. Learnt how to start with,how to continue n how to finish the whole practice of breathing. Got the minute-minute important points you mentioned in between. This is a value addition learning for me today.Now I can enhance my daily practice of breathing kriya pranayama n meditation including all the points suggested by you .Thank you very much. 🙏🙏🙏🙏
Very Very Thanks Shahida ji. Excellent explanations of Vajrasan, virasan & micro-virasan with beautiful demonstration. May God bless you for your devotion to educate peoples for their better health. I am already doing vajrasan in naman mudras daily in morning🌞.
Sahida,you are a very,very good teacher,I never seen earlier.I always follow your 'good technical.I never seen your good teaching earlier.May god bless you.
बहिन शाहिदा जी, योगासन के विषय में आपको बहुत गहरी जानकारी है, एवं योगासन समझाने का आप का तरीका, अत्यंत प्रभावशाली एवं उत्साह वर्धक है, अच्छा वीडियो बनाने के लिए आपका हार्दिक आभार।
Madam aapne bahut achhi tarah samzaya hai, 57 y k baad esa karna bahut kathin hai lekin aapne jo suxm vyayam bataya hai jis se vajrasan karne me aasan hota hai,aap yah seva public k liye karte hai ishavar aapko bahut AASHIRWAD de 🎉
Hari om mam I have seen your video I got much more idea It is outstanding I have completed advance course from Sri Sri Ravi Shankar from Gurudev Asram Banglore but your video is much more helpful
Sister previously I used to practice yoga asans and it was continued for 15-16 years definitely I got there benefits and I became strong but slim and flexible body.But after that I can’t practice it regularly,now I am 70 and my joints got stiff and now it was not possible to practise again those postures.But so many thanks to you as you have explained other options to perform these practices,and definitely I will follow you.Again so many thanks.
Madam, namaskar. I was died . Now you gave me a new life. I am Ambarish Pada, 71 years. I wish your healthy and long, happy and prosperous life . Thanks a lot.
I have watched more than 50 Yogasana videos but no one has explained so many nuances and that too so clearly. May God give u healthy, long life. Already subscribed yr channel. Tks a lot.
Thank you so much for your kind words 💕
Very nicely explained
Very nice videos
BEAUTIFUL DENO . N THESE ARE VERY EFFECTIVE.
THANK U VERY MUCH.....
बहुत सरल ढंग से समझाया है माँ सरस्वती आपको दिनों दिन उन्नत करें
शहीदाजी सलाम, आपका योग शिखानेका
तरीका बहुतही लाभदायक और लाजवाब है
उतनी ही सुंदर और सरल भाषा तथा खूबसूरत
आवाज योगी प्रशिक्षणको चार चांद लगा देता
है।
आपका प्रोग्राम बहुत ही अच्छा है। आपका समझाने का तरीका निसंदेह बेहतरीन है।
Very nice madam ji God bless you a happy and long life
Wonderful demonstration. You are doing invaluable service to human community.
सर्बप्रथम योग गुरु माँ दर्शन और कोटि कोटि नमस्कार!आपने इतन सरल भाषा मे सरल तरिके से योग प्रणायम का ज्ञान् दे रहि है आपको बहुत बहुत धन्यवाद !ॐ जय शिव सँकर भोले नाथ ॐ जय मात सरस्वती ॐ जय माता लक्ष्मि!
अपने बहुत ही अच्छी तरह से समझाया आपका बहुत बहुत धन्यवाद। ❤❤
मेम आपके vdo से बहुत लाभ मिला है,
मै आप का खाना खाने के बाद कर रहा हूं।यह बहुत अच्छा है।मुझे बहुत अच्छा लगता है। पाचन। अच्छा हो रहा हैं। बहुत बहुत धन्यवाद।
Aap sabhi me bahut hi achchhe aur saral trike se batati hain, jo ek chhota bachche ke bhi samajh aa jayega, humare sharir me achchha achchha prabhav pda hai, uske aapko ❤ se dhanyawad hai
बहन जी
नमस्ते
आपका योग करने और करवाने काई तरीक़ा अति सुगम है इसके लिए आपका बहुत बहुत धन्यवाद
प्रेम सिंह कालकोट
रोहतक हरियाणा
Beti tumaha samjhaker yoga karana bahut achcha lag rha hae,
Impressed with your impressive styles of teachings.Thanks a lot for your sincerity in imparting knowledge about yoga.
Thank you mam...your videos are so knowledgeable..God gifted talent ..keep inspiring us..🙏🙏
Aap bahut badhiaa yog karte he eske lia aap sarirr sudol aur sundar he👌hum v practice karenge good luck madam👍😂
Excellent information about pranayam and healthy asanas
Vajran Asan, Virasan, Supt Virasan, and most important Anulom Vilom Paranayam.
Many Many thanks Shaheeda Ji.
Kishore Gupta from England Unted Kingdom
Very much influenced from your way of teaching. Please continue. You are one of the most yoga expert in this world. Please accept my felicitations . Tons of thanks.
Sister I viewed this video of yours just now. As I perhaps once before gave my comments, saying that you are one of the very very few whose demonstration is The Best. Nothing more than this anyone had ever explained. I am personally grateful for all what you are doing for the betterment of people like me.
Many thanks Sahida Ji . Your knowledge is the best and we like it very much .
Kalyan ji 🙏
@@yogawithshaheeda very nice
@@yogawithshaheedagood
Bahut Achha Preséñtation
Sahinda ji mene bahut khus hun .mene pratidin is avyas jari rakha hun. JAY shree Ram
शाहिदा जी आपने बहुत ही सहजता एवं सरलता से योगासनो के बारे में समज दी। धन्यवाद के साथ God Bless you.
आपके प्रयासों को पुनः साधुवाद साधुवाद🙏
शाहिदा जी यह एपिसोड बहुत ही बढ़िया था आप इतना डिटेल में जानकारी देते हैं इसके लिए तहे दिल से धन्यवाद करता हूं♥️🙏👍
Ajit ji 🙏
@@yogawithshaheeda 🙏
@@ajitgurubaxani5419
.
.
हमारे लिए आपका प्रयास को स सम्मानित धन्यवाद
@@abhilaskumar36789nc7
Yog hi jivan.very clear
Aap bahuthi achhi jankari di hai, धन्यवाद shahida beti,God Bless you
Very nicely explained. It's very methodological. Thanks a lot.
ISKA VERICOSE VEIN MEIN BENEFIT HOGA
Her method of teaching is so easy to understand and she is very patient and thorough in explaining. She doesn’t rush through her teachings. I love watching her videos on asanas and pranayama. I find myself eagerly awaiting the next update. I hope she continues her videos on yogic practices….
Awww Kanyaka ji you are always so kind ❤️
Too long
Namastey
Teaching method is very good
Mam, Thanks for your very useful video.🙏
Really !! Very well, clearly explained in the most lucid manner . Tons of thanks and stay blessed 🙌 !!!
Excellent presentation with all dos and don'ts. My personal yoga instructor never explained or guided the way you have presented in your video. You are doing a very good social work. Stay blessed Ms Shaheeda.
Good
Soooooo good illustration & scientific approach...my dear sister Salute to you... you are simply genius
❤️❤️❤️🧘♀️
Thanksgiving and blessings very nice and simple trarike bataya school ka zamana yaad agaya zahen me pevas hogaya bhut relif aur fayeda huwa sukriya god bless you.
Thank you very much madam you're giving knowledge to people who are taking unnecessary medicine and they are spoiling the health
I require your suggestions definitely I will call you
Aap bahut mehnat kar ke sikhaten hai.. You are very passionate about Yoga😊😊🙏🙏
Mujhe Achcha lagta hai 🙏
शुक्रिया, आप हर छोटी से छोटी जानकारी पूरे विस्तार से देती है । जयहिन्द।
Bahut achha laga namaste
My Salutationa to you Shaheedaji, just great selfless service being rendered by you, helping people at large to benifit to lead healthy life, I pray to The Almighty Always Shower His Best Blessings on You & Long Healthy Life😊😊
🙏💐
Well expressed. Easy to understand.Thanks.
Pat Kam Karne Ka asan bataye
Shaheed you are special in your yoga coaching you are an inspiration for others. You are blessed.
Voice bahot clear hai
shaheeda ji,apka yogasan ka practice dekh kar mein bahut inspired hua ab muzhe vi suru karni hai un sab asanoka.thankyou,kolkata
मैडम मुझे आपके सभी वीडियो जो अभी तक देख पाया हू बहुत बहुत अच्छे लगे आपका सक्षझाने का तरीका मन को भाता है। बहुत बहुत धन्यवाद
You are explaining the asanas very perfectly and thanks for your great job..!
Very well analyzed by you and this exercise is beneficial for everyone Staying healthy is good for everyone so the exercise you mentioned is very helpful and good for everyone Thank you
Great video, very informative 👏👏👏
Nice yoga😊
सहिदाजी aapka ye yoga bahot pasand aayaa.nice madam ji...
Mam, you have nicely explained. and nicely presented also, you are really encouraging people to go for yoga for their good health, No one has presented and explained so nicely like you.Thank you.
God BLESS YOU and your deeds CONTINUESLY Thanks
You r amazing Shaheeda....you really put lots of effort to teach...God bless you dear.
Thanks mam good information to health
🎉❤
Mashallah beautiful yoga ..Allah aap ko deen duniya dono jaha me kamyabi ata kare 🤲🤲🤲
I have seen a couple of videos. I find them "Excellent". Each and every video is duly explained with relevant details and demos!
Superb! Thank you!
Very nicely described ❤️ Thank you for uploading 🎉🎉🎉
i like u r lectures regulaly i followed u r instructions
🙏🙏
🙏🙏
These aasnas will be helpful in sciatic or similar problem. I am feeling this after doing these aasnas with Shaheeajii.
A
mam sholder pain ke liye bhi dena
बिटिया ना होती तो इस दुनिया में अस्तित्व नहीं होता बेटी ऐसे ऐसे काम कर रही हैं इस दुनिया में नाम कमा रही है हम सब को सपोर्ट करना चाहिए
फिटनेस हमारी शक्ति है दिल से धन्यवाद
Shahida mam, my age is 18 years right now. And I was suffering from second grade piles since two years. Now I have symptoms of diarrhoea also. I never have been satisfied with my digestive system since last year . I want to cure myself only with yoga. Please suggest me something from your knowledge.
🧝🧝🧝 eagerly waiting for your reply! 👏👏👏
ਬਹੁਤ ਵਧੀਆ ਬਈ ਧੰਨਵਾਦ
Shaheeda ji.
I really appreciate your contribution in our well being.
I have arthritis in my knees.
Should I sit in vajra aasan with help of pillow as you have explained.
Plz suggest. 🙏
This session of breathing kriya of kapalbhati followed by alternate breading (anulom vilom) is very very informative. Learnt how to start with,how to continue n how to finish the whole practice of breathing. Got the minute-minute important points you mentioned in between. This is a value addition learning for me today.Now I can enhance my daily practice of breathing kriya pranayama n meditation including all the points suggested by you .Thank you very much. 🙏🙏🙏🙏
?ल्ल्ल्ल्ल्
Very Very Thanks Shahida ji. Excellent explanations of Vajrasan, virasan & micro-virasan with beautiful demonstration. May God bless you for your devotion to educate peoples for their better health. I am already doing vajrasan in naman mudras daily in morning🌞.
Mujhe achchha laga
❤खाना खाने के बाद योग आसन और अनुलोम विलोम प्राणायाम मुझे बहुत जचा। बहुत बहुत सुकृया। श्रेष्ठ मदन बहुत बहुत सुक्रिया
Thank u Mam, ur videos area very knowledgeable. But plz make little bit short videos. Because ur videos are too long. Thanks mam for help us.
Sahida,you are a very,very good teacher,I never seen earlier.I always follow your 'good technical.I never seen your good teaching earlier.May god bless you.
Bahut Badhiya hai mast hai
Sehat ke liye 👍👍
Really feeling better after seeing and doing the same .thanks for details briefing yoga . Anybody can easily understand by this simple technic
सिस्टर 🎉top thanks 🙏
Aap bohat vadhiya guide karti , thanks 👍🌺 with love 💕
Very nice for yoga exercises thanks 🙏🏽
Great you are great
Very good explanation
I'm 64
First time I like a yoga explanation
Your explanation is very good and the way of teaching is also very good.
बहिन शाहिदा जी, योगासन के विषय में आपको बहुत गहरी जानकारी है, एवं योगासन समझाने का आप का तरीका, अत्यंत प्रभावशाली एवं उत्साह वर्धक है, अच्छा वीडियो बनाने के लिए आपका हार्दिक आभार।
Mera ladki(your self) se maine kitna khush hai I can't express in words .I am Ambarish Panda, 71 years, from Odisha.
Madam aapne bahut achhi tarah samzaya hai, 57 y k baad esa karna bahut kathin hai lekin aapne jo suxm vyayam bataya hai jis se vajrasan karne me aasan hota hai,aap yah seva public k liye karte hai ishavar aapko bahut AASHIRWAD de 🎉
Very nice , great demonstration.Thank you ❤ bless you
Shaheeda meam ji ,aap key yeah video bhot hi motivational hain,aur hamara leyi bot labhdayaak hain.
Hii aapki yoga achi hai
बहोत बहोत धन्यवाद आपका जी। देखके अच्छा लगा, ज़रूर ट्राय करें गे जी। आपको नमस्कार के साथ धन निरंकार जी।
BAHUT HI SARAHNIY..JANKARI... DHANYWAD JI..🙏🙏
Saheeda Tumari videos I like it
.Every day I am doing yoga San to see your videos. Many many Thanks Beta. God Bless you.B.Happy.very good morning
❤
Very good madam just i watchd your video good feel God bless you live a long life
Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE
धन्यवाद शहीदाजी बहुत अच्छा आसन है🙏🏻🙏🏻😊
Sundar ati Sundar
very very important
video's h maam mujhe bahut achha lga apka videos
Hari om mam
I have seen your video
I got much more idea
It is outstanding
I have completed advance course from Sri Sri Ravi Shankar from Gurudev Asram Banglore but your video is much more helpful
Thanks mam aap bhot achhe se sikhati h.maine head stand aap se hi sikha h .phle chair ki help se kiya baad ek din m hi aagya head stand
नमस्ते योग करवाने का तरीका बहुत अच्छा है।
Very nice mam, yog karke good feel hua.
शहिदा बहुत आच्छा इन्फॉर्मशन दिया है बहुत बहुत आभारी हू. 🙏
Sister previously I used to practice yoga asans and it was continued for 15-16 years definitely I got there benefits and I became strong but slim and flexible body.But after that I can’t practice it regularly,now I am 70 and my joints got stiff and now it was not possible to practise again those postures.But so many thanks to you as you have explained other options to perform these practices,and definitely I will follow you.Again so many thanks.
Ur tooooo good.. explained it In a very easy way to understand… keep it up.. all the best
Madam, namaskar. I was died . Now you gave me a new life. I am Ambarish Pada, 71 years. I wish your healthy and long, happy and prosperous life . Thanks a lot.
चांगल्या पद्धतीने आपण योगाचा अभ्यास सांगितला त्याबद्दल मनपूर्वक धन्यवाद
Ma'am Aapke Samjhane ka Tarika Bahut Achcha or Saral h, Thanks 🙏❤
आसान,सहज एवं सुन्दर।
She is really wonderful ❤
Shaheeda ji aapka samajhane ka tareeka bahut achchha hai, so very very thanku.
Your demonstrations are so good n the way of teaching is also invaluable ❤
Amazing👍😍 mam Aapne bhut acha sikha ya 🙏
I’m a lady frm US n had been watching ur prog. U r an excellent teacher. May God bless u with everything u wish for. Bye Beti.
Aslamoalekum hamari dua apke sath h
Bahut badhiya mam good God bless u 🎉