कमर दर्द में राहत Yoga for Lower Back Pain Herniated Disc Lumber pain Slip disc

#yogaforlowerbackpain #yogaforbackpain #herniateddisc
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Hasta Mudra
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Ashwini mudra
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Kapalbhati कपालभाति
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Bhastrika Pranayama
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Anulom Vilom and Nadi Shuddhi Pranayama
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Bhramari Pranayama
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Suryanamaskar
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