FAT BURNING CARDIO AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

By incorporating cardio exercises such as burpees or jumping jacks with abs exercises such as crunches, planks, or leg raises, you can increase your heart rate, burn more calories, and improve your overall cardiovascular health while also strengthening and your core muscles - and that’s exactly why we LOVE a good cardio & abs workout, don’t we?! 🥰

[@sahar-habibzadeh]

Yayyy👍🏻😍🔥❤️‍🔥

[@sahai007]

I Agree

[@Souad-d7v]

❤❤❤

[@sajaadshirdel2567]

🤍🤍🤍

[@saraannsexton3070]

Quick and effective! My go to at the end of my work day! Thank you and keep them coming! 🙌🏼❤️

[@payerleprix]

Great workout! Have a good week!

[@francescorossi1237]

Another Amazing workout.
♥️🧡💛💚💙💜
Thank you so much 🙏

[@sahai007]

Looks Amazing , Will Try It Out

[@minnaaa8393]

This looks amazing 🎉! Definitely going to do this tomorrow!

[@rezajalali854]

Thanks a million
You are amazing Sophie 😊💖❤

[@sahai007]

This Was So Good . I Loved It . Just Did It . That 1 Min Burpee In The End Was A Killer . Sophie U R The Best And Hv A Gr8 Sunday Weekend Evry1

[@sahar-habibzadeh]

Love the combo of ABS & CARDIO ❤️‍🔥❤️‍🔥👍🏻👍🏻💯💯that means fireeeee workout 💪🏻🔥😍

[@LizzieCOL]

Thank you girl! ❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!!!!!!!Congrats !!!!

[@nthakoanabeatricemoteoli2782]

I love your workouts

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Keep up the great work! ❤️😀

[@lifeisamystery4913]

Great workout

[@NataUkraina_2022]

Вау! Класна треніровка! ✌️🤩💪Дякую вам 🫶🌸

[@Souad-d7v]

I love your workout nice

[@minnaaa8393]

I loved it, wow ❤❤

[@Wajidkhankalwar]

Very nice ❤❤❤❤❤❤❤

[@rjerrygamingzone9908]

❤

[@tonyabbsmuscleworkout254]

Awesome abs workout!

[@saed4925]

Great workout
Do you ever talk in your videos?

[@TRAINWITHGAINSBYBRAINS]

On my gainsbybrains TH-cam channel!

[@Tyna26]

Wow❤❤

[@Souad-d7v]

J'aimeeeee❤💪

[@EmmanuelMagala-kv2im]

❤❤

[@InTheBleakMidwinter]

🖤

[@المحزيرانالمحزيران-خ6ث]

Good❤❤❤

[@sonyaaa9]

Can you do a glute work out?

[@barikfit]

😎💪😎

[@sajaadshirdel2567]

🔥👍🔝

[@Maggie-h5u]

❤❤❤❤短暫快速

[@Thomb-bk3vb]

I weight 210 can I use your videos to help me lose weight? Can I email you?

[@usaintltrade]

🌶️🌶️🌶️

[@BrisaBustillos-lr5gj]

Groseros como siempre

[@muhammadishtiaq8281]

I love Palestine