Belly Fat Loss Made Simple: 2 Tablespoons to Transform Your Body | Dr. Hansaji
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- เผยแพร่เมื่อ 5 เม.ย. 2024
- Ready to melt away stubborn belly fat naturally? In this video, discover a simple yet effective Belly Fat Melting Spice Mix with Lemon recipe that can help you achieve your weight loss goals. Packed with cinnamon, turmeric, ginger, cardamom, and lemon zest, this spice mix offers a powerful combination of ingredients known for their fat-burning and anti inflammatory properties. Learn how to prepare and use this spice mix to support your weight loss journey. Plus, unlock essential tips for reducing
belly fat, including mindful eating, incorporating fiber-rich foods, avoiding processed foods, managing stress, and prioritizing quality sleep. Join us on the path to a healthier, slimmer you! #BellyFatMelting #NaturalWeightLoss #HealthyLifestyle
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"Here is a powerful spice recipe if you're struggling to lose belly fat. Watch this video on how
to trim belly fat with a delicious belly fat burning drink recipe! Share it with those who need
to know and send in your valuable comments below. Our goal is to make good health a
priority, promote well-being and make this world a healthier place to live in."
Please mention the quantity to take
Warm water or normal water?
1 tablespoon GROUND CINNAMON
1 tablespoon GROUND TURMERIC
1/2 teaspoon GROUND GINGER
1/4 teaspoon GROUND CARDAMON (Optional)
1 teaspoon LEMON ZEST (You can use dried or fresh one)
Thank you !
1 teaspoon ground turmeric not tablespoon
Which turmeric
Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals
Hot water or normal water
Informative video thanku maa❤
Many thanks for this excellent video!
Very well explained ,Thank u very much 🙏
Excellent video. Great information here as always 👍 ❤
Thank you my kind mother
Wow absolutely amazing thanks for caring and sharing God bless you
Deeply thanks for your valuable advices!!❤
Thanks a lot Hansa ji for the great video and for the advice and great remedy 😊❤️👍👍👍👍
Very useful info , thankyou very much 🙏
Namaste! You are so helpful and a beautiful soul. I'm so happy I found this channel. Can't wait to get started
i love watching your videos Doc👏👏👏
Love gearing and learning better ways to take care of my body!
Tq so much mam ❤
Good to see you are doing well.
I have a great idea, going to make ice pops with these ingredients. Thank you. May your spirit always carry you into the light. ❤
Thank you Dr
Thank's ❤
Thank you so much ma ❤
Keep in mind age plays a factor. These ingredients actually do work
Cinnamon plus ginger plus turmeric and lemon
It was a great experience
Thank you very much
Thanks for all your valuable information 🙏🙏
Auf deusch
I'm going to try it tomorrow
Thank you mam
Amazing and i Will try this. My sleep is disrupted due to my children. I have to wake to check up or they wake and wake me..
Such a wealth of information. Thank you! Abdominal fat is the only fat I can't get rid of unless I starve.
Do crunches/HIIT workouts. See Chloe Ting's workout transformations.
@@Happy-sl9gl I've done those, but there was still fat over abdominal muscles.
@@ludmilaandr8793 more protein over carb & calorie deficit diet?
I recently tried Chloe Ting's workout.. maybe you could see and hope that works
@@Happy-sl9gl thanks a lot for this suggestion, I haven't tried her workouts. But I also tried higher protein and lower carbs diet.
Thank you so much Dr.Hansaji 🙏🏼 ✨️ 😊
Very well explained Madam. Thanks for the useful information 🙏💐❤️
Thank you for the ingredients. Since I am on blood thinner not able to take turmeric on its own. I really would like to reduce bellyfat. Please suggest alternative would appreciate yuor reply. Thank you. Be blessed keep up the good work. I am a fan of yours love your videos.❤❤🎉🎉
Everybody is talking about bellyfat only. Why don't we talk about thigh fat. Many women have the issue n face this problem
I think there is no such thing as spot reduction it's overall fat reduction will help you loose whether thigh fat or belly fat
@@priyanka1506 yes that's true
Namaste, you may find these videos helpful
3 Simple Yoga Asanas To Reduce Thigh Fat Naturally | Yoga Health and Fitness | Dr. Hansaji Yogendra
th-cam.com/video/jp8FcT9oy6Q/w-d-xo.htmlsi=SknrqZDnjvulyljx
5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute
th-cam.com/video/9tr1DxHWgnY/w-d-xo.htmlsi=Y64ccUEmPSK_4mcF
Could be because thigh fat is not dangerous like belly fat. Vicerol fat causes more health complications. Then again, those with belly fat also tend to have thigh fat & arm fat. The advice works to reduce all fat in the body because you cannot reduce fat from only one area of the body. Targeted 🏋️ exercises can help tone specific areas though.
@sakhee4253 bcz your body weight can reduce easily.... However belly fat it will take so much time to reduce
Did u try this
Dr I have put pravertee can these ingredients for belly fat help?
Ma'am can a person having bp and gas also use this?
Bilkul sahi kaha Video bht achi h. hal hi me mene bhi VedikRoots ke kuch products istemal kiya hai, kaafi natural aur effective hote h. Sach me bohot ache h weight loss ke liye mene khud 30 dino 2kg fat loss kiya h.👍aap log bhi try kro jinko meri tarah exercise karna nhi pasand😅
You have used 1/4 sooon both time but mentioned 2 tsp. Please clarify .
Yeh sb grm hai ese grmi m kaise ly
Does it work in menopause
Can we add apple cider vinegar???
My stomach can't handle spices
Is it suitable in summer because all these Are warm in nature in nowadays season in north india its very hot will this effect our period cycle or any other body side effects
Is it good for those having hyper acidity
Thankyou for the video mam🙏🙏. One question I have to ask from you that the water we use it before mixing the spice that should be a normal or luke warm or hot water. Please tell🙏
Please make a video to teenagers how to weight loss please please🙏
Namaste, you may find these videos helpful
Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji
th-cam.com/video/MC-ztkcUL6k/w-d-xo.htmlsi=j5pkIGLSA3kzrZwL
5 Simple Yoga Exercises: Transform Your Body with Yoga in 4 Weeks | Quick Results | Dr. Hansaji
th-cam.com/video/qsB9-kmYH9A/w-d-xo.htmlsi=U2E2lD5M_J8C_zpg
Can you add apple cider vinegar to this drink?
Very nice nd usefull video.. thank u mam..pls share some simple remedies for chronic constipation issue 🙏🙏🙏
Namaste, you may find these videos helpful
Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra
th-cam.com/video/544Pt3n1S1E/w-d-xo.htmlsi=DioMY98S7JY-S2Ud
5 Asanas for Constipation || Pearls of Wisdom
th-cam.com/video/Yh_Ga7zAHFw/w-d-xo.htmlsi=cct_8LUQRsMXBW8-
Very nice mix recipe. Thank you.
But the amount of the powder to be taken is a little misleading and confusing. Considering its ingredients, I am assuming 2 spoons daily will be too much. But the amount shown in the video seems okay.
Ginger and Cinnamon are Garam taseer, appropriate for winters. Wont this recipe have adverse effects in summers
Same question
Namaste. While ginger and cinnamon are considered "warming" spices, their consumption in a recipe during summers might not have adverse effects if used in moderation and balanced with other cooling ingredients
@1:21 It is unclear to me about the "spoons" of spice mix. Which size: teaspoon or tablespoon? In the video, the lady was using half teaspoonful each time she scooped the mix and put in the glass of water. Thanks!
Is this suggested daily ? Every other day? Once a week ? Thank you for this ❤
Namaste, You can have this daily
Maa, can you post a video for endometriotic cyst!
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Hi doctor.. can lose fat belly ?
💖💖
Is this really helpful???
📌 have anyone done this @ all & if so could you please share your experience and results?? Thank you xx
Thankful to every video of your dear maam ❤ can you please give suggestions to reduce breast fat
Namaste. You may find this video helpful
How to reduce breast size naturally
th-cam.com/video/GhfZ2gNJLhg/w-d-xo.htmlsi=t3tHF8cWuoBFAI1v
What if you're allergic to cinnamon
Has a anyone experienced it, what results you have got, please share
Thank u for the wonderful information...can we use lemon juice instead of lemon zest
Namaste. Yea you can
@@theyogainstituteofficial thank you Madam 🙇🙇🙇🙇
They have not used two whole spoons in the shown video 😮..
Nice information mam.But ye sab summer main le sakte h aur kya above 55 ki ladies bhi is mixture ko le sakti h.
Pls reply
Namaste, Yes its safe for all
Thanks.
The fresh lemon zest contains moisture, wouldn't it spoil the spice mix?
Madam abhi bahut garmi hai to ye le sakte hai kya please reply asap 🙏 meri age 57 year hai
I have a question: I’ve always heard we need to add a “carrier” such as olive oil or even black pepper when using turmeric or there will be no benefits. Are one of these ingredients mentioned in the video a carrier? Thank you for your helps with these videos 😊
Yes u r right
Add a few drops of olive oil to it or ghee
Will this recipe effective for diasis recti?
Namaste. The condition that you are mentioning is different. This particular drink is for fat loss.
Should drink in Warm water or room temperature water
Hello madam. Hope u are fine. Can nursing mother take this? Waiting for ur kind reply.
Namaste, can use lime
I thought Turmeric should always be used with some kind of fat like Oil or ghee. How is this recommendation valid?
Can you please make videos on how to gain weight??
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.htmlsi=RF1op26TjSyhaiit
Did anyone tried
Mam lemon suit ni hota hai kya karu
Mam water should be warm or normal . And have to drink immediately after lunch and dinner or need to keep gap. Please guide
Namaste. You can mix the powder in warm water and consume it within 30 minutes post meal.
Can we use this at the time of pregnancy
🙏🙏🙏
What’s something good to drink daily to shrink fibroids?
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Mam abhi summer mey consume kar sakate hai kya ? And
Ibs ki problem mey consume kar sakte hai kya?
Namaste. Yes
Mam lemon suit ni hota kya karu
How many days to get result
Sis i want reduce belly fat only this really work ha plz reply me
Should we grate along with lemon peel
Namaste. Yes
🎉❤
Pls tell me the substitute of lemon
Namaste. You can substitute it with grated ginger.
Can I use lemon juice instead of the zest?
Namaste. Yes
Anyone tried it yet ? Dies it work
I have a question 🤔. What do you do naturally for an enlarged heart?
I'm not a doctor, but I took taurine for my heart. Look up what happens to felines when they get no taurine in their diet.
@@flowersforalgorithm3492 Thank you. I will look into this.
What is taurine
Lemon juice y peel lena h uska???
Peel
Hello madam.
Video Mai aap water Mai 2 spoon bol rahe hai.but aap to first spoon 1/2 le hai.& 2nd time 1/4 spoon hi Liya hai.
2 tablespoon very strong nahi ho jayaga..summer Mai yeh garam spice lai sakte hai.
After lunch, dinner.---kitne time Mai Lana rahaga. ,Kitne din tak .Lana hoga.
Same question
Good day. I love to listen to you. I want to ask you something, I got an MRI result that my sinus tubes are block. What remedy at home I can use to clear it? Another thing is, the doctor said there is fat on my liver, which home remedies can help clear this fat away?
Thank you.
Namaste, you may find these videos helpful
Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaji
th-cam.com/video/AYtptZAx2Co/w-d-xo.htmlsi=CAqiKzvKQgaVL0dp
Yoga to Cure Sinusitis Problems by Dr. Hansaji Yogendra
th-cam.com/video/m481VV21OWA/w-d-xo.htmlsi=jCA8DcoVUgXKkl1j
Ma’am, can I use lime instead of lemon zest?
Namaste. Yes you can
Are we using dry ginger or fresh ?
Namaste, You can use both
Can i use the powder of the spices? Instead of the ground versions
Namaste. Yes you can
Hello, can it will reduce belly fat after c section delivery, after 1 year
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Can we use lemon juice?
Namaste. Yes you can
Can coconut oil ,help burn fat, if I use it for cooking instead of butter and regular oil? If yes how much each time, like if I fry eggs.
Namaste, You can use 15 ml of coconut oil per day which is 2-3 tsp.
All these items will create heat inside the body
So do you drink it everyday or how often
Namaste, You can have it everyday
Ma'am can people with IBS drink this for belly fat
Namaste. Yes, you can
It's turmeric in the recipe right ..so is it usable by men
Namaste. Yes
Is it mixed in warm water or normal water?
Namaste. Normal water
Can we add blackpaper to activate turmeric in this mix
Namaste, Yes you can
Namaste, Yes you can
Mam water should be lukewarm or at room temperature?
Namaste you can have it as per your preference. Just ensure it’s not cold water
Thank you mam ❤