"Here is a powerful spice recipe if you're struggling to lose belly fat. Watch this video on how to trim belly fat with a delicious belly fat burning drink recipe! Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in."
I have been an avid Listener since the day first you are my part of life like my own Grandma ❤️ no difference between you both.... Love you so much. Your every single advice is unique and precious to me and has changed my life completely.
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
love your health tips. Thank you so much for helping to keep society in sync with their inner health, with all the toxins that are now allowed by the FDA, one would think they trying to kill us all. I do have question. you have 50ml of water as the vessel used to deliver this mixture. thats 1.7 oz, Now I never tried drinking so much flavor in a small package so I ask would a few ounces more of water make a difference?
Namaste, you may find these videos helpful 3 Simple Yoga Asanas To Reduce Thigh Fat Naturally | Yoga Health and Fitness | Dr. Hansaji Yogendra th-cam.com/video/jp8FcT9oy6Q/w-d-xo.htmlsi=SknrqZDnjvulyljx 5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute th-cam.com/video/9tr1DxHWgnY/w-d-xo.htmlsi=Y64ccUEmPSK_4mcF
Could be because thigh fat is not dangerous like belly fat. Vicerol fat causes more health complications. Then again, those with belly fat also tend to have thigh fat & arm fat. The advice works to reduce all fat in the body because you cannot reduce fat from only one area of the body. Targeted 🏋️ exercises can help tone specific areas though.
Good to see you are doing well. I have a great idea, going to make ice pops with these ingredients. Thank you. May your spirit always carry you into the light. ❤
Namaste. While ginger and cinnamon are considered "warming" spices, their consumption in a recipe during summers might not have adverse effects if used in moderation and balanced with other cooling ingredients
@1:21 It is unclear to me about the "spoons" of spice mix. Which size: teaspoon or tablespoon? In the video, the lady was using half teaspoonful each time she scooped the mix and put in the glass of water. Thanks!
Is it suitable in summer because all these Are warm in nature in nowadays season in north india its very hot will this effect our period cycle or any other body side effects
Thank you for the ingredients. Since I am on blood thinner not able to take turmeric on its own. I really would like to reduce bellyfat. Please suggest alternative would appreciate yuor reply. Thank you. Be blessed keep up the good work. I am a fan of yours love your videos.❤❤🎉🎉
Hi, how are you? Thank you so much for your videos. They’re so helpful. I would like to ask you how long after eating should I drink this remedy and how many times a day should I drink this remedy I was thinking that it was once a day but just wanted to make sure and God bless you and Have a nice day ❤.
Very nice mix recipe. Thank you. But the amount of the powder to be taken is a little misleading and confusing. Considering its ingredients, I am assuming 2 spoons daily will be too much. But the amount shown in the video seems okay.
Namaste, weight loss is a constant journey and involves adopting a healthy lifestyle. Here are some video's which you may find helpful : Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji th-cam.com/video/MC-ztkcUL6k/w-d-xo.htmlsi=Qd67UDNc_1ueWQ_C Do you want to burn calories instantly? Follow this healthy morning routine | Dr. Hansaji Yogendra th-cam.com/video/u4vOK5o8uQY/w-d-xo.htmlsi=avP-VswmRKM1uh9h
Ground Cinnamon -1tsp Ground turmeric - 1 tsp Ground Ginger - half tsp Cardamom (option) - 1/4 Lemon zest - 1 tsp Can b stored in Airtight container Add 2tsp on spice mix to 50ml of water n drink
Thankyou for the video mam🙏🙏. One question I have to ask from you that the water we use it before mixing the spice that should be a normal or luke warm or hot water. Please tell🙏
Namaste, you may find these videos helpful Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji th-cam.com/video/MC-ztkcUL6k/w-d-xo.htmlsi=j5pkIGLSA3kzrZwL 5 Simple Yoga Exercises: Transform Your Body with Yoga in 4 Weeks | Quick Results | Dr. Hansaji th-cam.com/video/qsB9-kmYH9A/w-d-xo.htmlsi=U2E2lD5M_J8C_zpg
@@shilpagowda33 after inch loss can we reduce weight how to lose weight because even I'm following diet and doing exercises still it's same what is the reason
Should it be taken with luke warm water or room temperature water? I drink lemon water with luke warm water. Can I add these spice mix with lemon water with luke warm water?
I have a question: I’ve always heard we need to add a “carrier” such as olive oil or even black pepper when using turmeric or there will be no benefits. Are one of these ingredients mentioned in the video a carrier? Thank you for your helps with these videos 😊
Namaste, you may find these videos helpful Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra th-cam.com/video/544Pt3n1S1E/w-d-xo.htmlsi=DioMY98S7JY-S2Ud 5 Asanas for Constipation || Pearls of Wisdom th-cam.com/video/Yh_Ga7zAHFw/w-d-xo.htmlsi=cct_8LUQRsMXBW8-
Namaste, You may find this helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra th-cam.com/video/1Q6ij1qSrrw/w-d-xo.htmlsi=xyinC11qCi2jS6Vk
Good day. I love to listen to you. I want to ask you something, I got an MRI result that my sinus tubes are block. What remedy at home I can use to clear it? Another thing is, the doctor said there is fat on my liver, which home remedies can help clear this fat away? Thank you.
Namaste, you may find these videos helpful Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaji th-cam.com/video/AYtptZAx2Co/w-d-xo.htmlsi=CAqiKzvKQgaVL0dp Yoga to Cure Sinusitis Problems by Dr. Hansaji Yogendra th-cam.com/video/m481VV21OWA/w-d-xo.htmlsi=jCA8DcoVUgXKkl1j
Hello madam. Video Mai aap water Mai 2 spoon bol rahe hai.but aap to first spoon 1/2 le hai.& 2nd time 1/4 spoon hi Liya hai. 2 tablespoon very strong nahi ho jayaga..summer Mai yeh garam spice lai sakte hai. After lunch, dinner.---kitne time Mai Lana rahaga. ,Kitne din tak .Lana hoga.
I have used the Above ingredients but half a teaspoon of each with black pepper ( a pinch ) - I feel 2 teaspoons is way too much to take , what are your thoughts. On this
Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra th-cam.com/video/1Q6ij1qSrrw/w-d-xo.htmlsi=RF1op26TjSyhaiit
"Here is a powerful spice recipe if you're struggling to lose belly fat. Watch this video on how
to trim belly fat with a delicious belly fat burning drink recipe! Share it with those who need
to know and send in your valuable comments below. Our goal is to make good health a
priority, promote well-being and make this world a healthier place to live in."
Please mention the quantity to take
Warm water or normal water?
Hello ma'am, please give some home remedies to get rid of excess fat after pregnancy. Thank you 🙏🏻
coz Belly fat is more harmful for overall health
How to take jingar in powder form
Such a wealth of information. Thank you! Abdominal fat is the only fat I can't get rid of unless I starve.
@Happy-sl9gl I've done those, but there was still fat over abdominal muscles.
@Happy-sl9gl thanks a lot for this suggestion, I haven't tried her workouts. But I also tried higher protein and lower carbs diet.
1 tablespoon GROUND CINNAMON
1 tablespoon GROUND TURMERIC
1/2 teaspoon GROUND GINGER
1/4 teaspoon GROUND CARDAMON (Optional)
1 teaspoon LEMON ZEST (You can use dried or fresh one)
Thank you !
1 teaspoon ground turmeric not tablespoon
Which turmeric
Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals
Hot water or normal water
Keep in mind age plays a factor. These ingredients actually do work
Thank you my kind mother
I have been an avid Listener since the day first you are my part of life like my own Grandma ❤️ no difference between you both.... Love you so much. Your every single advice is unique and precious to me and has changed my life completely.
Excellent video. Great information here as always 👍 ❤
Informative video thanku maa❤
Very well explained ,Thank u very much 🙏
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
Cayenne pepper reduced my belly fat …put it water
Cinnamon plus ginger plus turmeric and lemon
All youtubers are spreading this remedy while its not suitable for all in summer. Kindly consult your doctor before using this.
love your health tips. Thank you so much for helping to keep society in sync with their inner health, with all the toxins that are now allowed by the FDA, one would think they trying to kill us all. I do have question. you have 50ml of water as the vessel used to deliver this mixture. thats 1.7 oz, Now I never tried drinking so much flavor in a small package so I ask would a few ounces more of water make a difference?
Everybody is talking about bellyfat only. Why don't we talk about thigh fat. Many women have the issue n face this problem
I think there is no such thing as spot reduction it's overall fat reduction will help you loose whether thigh fat or belly fat
@@priyanka1506 yes that's true
Namaste, you may find these videos helpful
3 Simple Yoga Asanas To Reduce Thigh Fat Naturally | Yoga Health and Fitness | Dr. Hansaji Yogendra
th-cam.com/video/jp8FcT9oy6Q/w-d-xo.htmlsi=SknrqZDnjvulyljx
5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute
th-cam.com/video/9tr1DxHWgnY/w-d-xo.htmlsi=Y64ccUEmPSK_4mcF
Could be because thigh fat is not dangerous like belly fat. Vicerol fat causes more health complications. Then again, those with belly fat also tend to have thigh fat & arm fat. The advice works to reduce all fat in the body because you cannot reduce fat from only one area of the body. Targeted 🏋️ exercises can help tone specific areas though.
@sakhee4253 bcz your body weight can reduce easily.... However belly fat it will take so much time to reduce
Many thanks for this excellent video!
Wow absolutely amazing thanks for caring and sharing God bless you
Can you please advise when is the best time to take this drink. Thank you
i love watching your videos Doc👏👏👏
Thanks for all your valuable information 🙏🙏
Auf deusch
Amazing and i Will try this. My sleep is disrupted due to my children. I have to wake to check up or they wake and wake me..
📌 have anyone done this @ all & if so could you please share your experience and results?? Thank you xx
Liver c ki problem ke liye planet Ayurveda ka liver care pack use kar sakte hain.kafi accha result hai . thank you planet ayurveda
Thank you very much 🙂
Namaste! You are so helpful and a beautiful soul. I'm so happy I found this channel. Can't wait to get started
Good to see you are doing well.
I have a great idea, going to make ice pops with these ingredients. Thank you. May your spirit always carry you into the light. ❤
Ginger and Cinnamon are Garam taseer, appropriate for winters. Wont this recipe have adverse effects in summers
Same question
Namaste. While ginger and cinnamon are considered "warming" spices, their consumption in a recipe during summers might not have adverse effects if used in moderation and balanced with other cooling ingredients
Did she tell other ingredients with cooling effects?
Very useful info , thankyou very much 🙏
Thankyou mam god bless you 🙏
@1:21 It is unclear to me about the "spoons" of spice mix. Which size: teaspoon or tablespoon? In the video, the lady was using half teaspoonful each time she scooped the mix and put in the glass of water. Thanks!
1 tablespoon of cinnamon and tumeric powder, 1/2 teaspoon of ginger powder and 1/4 teaspoon of cardamom powder. Half lemon zest.
Tq so much mam ❤
Thanks a lot Hansa ji for the great video and for the advice and great remedy 😊❤️👍👍👍👍
I thought Turmeric should always be used with some kind of fat like Oil or ghee. How is this recommendation valid?
Is it suitable in summer because all these Are warm in nature in nowadays season in north india its very hot will this effect our period cycle or any other body side effects
You have used 1/4 sooon both time but mentioned 2 tsp. Please clarify .
Deeply thanks for your valuable advices!!❤
Can you add apple cider vinegar to this drink?
Thank you for the ingredients. Since I am on blood thinner not able to take turmeric on its own. I really would like to reduce bellyfat. Please suggest alternative would appreciate yuor reply. Thank you. Be blessed keep up the good work. I am a fan of yours love your videos.❤❤🎉🎉
Love gearing and learning better ways to take care of my body!
Wah, ye drink toh kamaal ka lagta hai! Zaroor try karna padega yeh fat burner.
Thank's ❤
Thank you Dr
Hi, how are you? Thank you so much for your videos. They’re so helpful. I would like to ask you how long after eating should I drink this remedy and how many times a day should I drink this remedy I was thinking that it was once a day but just wanted to make sure and God bless you and Have a nice day ❤.
Namaste. This can be consumed once a day
Thank you so much ma ❤
How long should I take this powder of dry ginger saffron cinnamon powder cardamom and lemon l tell me mam
Namaste, You can take this for 1 month initially and see the difference in your health .
@@theyogainstituteofficial thankyou mam god bless you 🙏
Very nice mix recipe. Thank you.
But the amount of the powder to be taken is a little misleading and confusing. Considering its ingredients, I am assuming 2 spoons daily will be too much. But the amount shown in the video seems okay.
Pls send video of 5 min weight loss
Namaste, weight loss is a constant journey and involves adopting a healthy lifestyle. Here are some video's which you may find helpful :
Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji
th-cam.com/video/MC-ztkcUL6k/w-d-xo.htmlsi=Qd67UDNc_1ueWQ_C
Do you want to burn calories instantly? Follow this healthy morning routine | Dr. Hansaji Yogendra
th-cam.com/video/u4vOK5o8uQY/w-d-xo.htmlsi=avP-VswmRKM1uh9h
I have a question 🤔. What do you do naturally for an enlarged heart?
I'm not a doctor, but I took taurine for my heart. Look up what happens to felines when they get no taurine in their diet.
@@flowersforalgorithm3492 Thank you. I will look into this.
What is taurine
Thank you
Ground Cinnamon -1tsp
Ground turmeric - 1 tsp
Ground Ginger - half tsp
Cardamom (option) - 1/4
Lemon zest - 1 tsp
Can b stored in Airtight container
Add 2tsp on spice mix to 50ml of water n drink
Dr I have put pravertee can these ingredients for belly fat help?
Thankyou for the video mam🙏🙏. One question I have to ask from you that the water we use it before mixing the spice that should be a normal or luke warm or hot water. Please tell🙏
Mam water should be warm or normal . And have to drink immediately after lunch and dinner or need to keep gap. Please guide
Namaste. You can mix the powder in warm water and consume it within 30 minutes post meal.
Thankful to every video of your dear maam ❤ can you please give suggestions to reduce breast fat
Namaste. You may find this video helpful
How to reduce breast size naturally
th-cam.com/video/GhfZ2gNJLhg/w-d-xo.htmlsi=t3tHF8cWuoBFAI1v
It was a great experience
Has a anyone experienced it, what results you have got, please share
Thank you very much
Ma'am can a person having bp and gas also use this?
Please make a video to teenagers how to weight loss please please🙏
Namaste, you may find these videos helpful
Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji
th-cam.com/video/MC-ztkcUL6k/w-d-xo.htmlsi=j5pkIGLSA3kzrZwL
5 Simple Yoga Exercises: Transform Your Body with Yoga in 4 Weeks | Quick Results | Dr. Hansaji
th-cam.com/video/qsB9-kmYH9A/w-d-xo.htmlsi=U2E2lD5M_J8C_zpg
Inch loss and weight loss difference madam
Inch loss you might not loose weight but loose inches around your body. Weight loss - numbers goes down on scale.
@@shilpagowda33 after inch loss can we reduce weight how to lose weight because even I'm following diet and doing exercises still it's same what is the reason
@@pallavichinnu9994i stop consuming sugar and all , still having same weight
We hv to drink twice or once a day
Thank you so much Dr.Hansaji 🙏🏼 ✨️ 😊
Very well explained Madam. Thanks for the useful information 🙏💐❤️
Should it be taken with luke warm water or room temperature water? I drink lemon water with luke warm water. Can I add these spice mix with lemon water with luke warm water?
Namaste, You can use luke warm water
I have a question: I’ve always heard we need to add a “carrier” such as olive oil or even black pepper when using turmeric or there will be no benefits. Are one of these ingredients mentioned in the video a carrier? Thank you for your helps with these videos 😊
Yes u r right
Add a few drops of olive oil to it or ghee
They have not used two whole spoons in the shown video 😮..
Can we add apple cider vinegar???
Madam abhi bahut garmi hai to ye le sakte hai kya please reply asap 🙏 meri age 57 year hai
How long after meal?becasue if I take green tea right after meal I get bloating
Maa, can you post a video for endometriotic cyst!
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Very nice nd usefull video.. thank u mam..pls share some simple remedies for chronic constipation issue 🙏🙏🙏
Namaste, you may find these videos helpful
Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra
th-cam.com/video/544Pt3n1S1E/w-d-xo.htmlsi=DioMY98S7JY-S2Ud
5 Asanas for Constipation || Pearls of Wisdom
th-cam.com/video/Yh_Ga7zAHFw/w-d-xo.htmlsi=cct_8LUQRsMXBW8-
Thank u for the wonderful information...can we use lemon juice instead of lemon zest
Namaste. Yea you can
@@theyogainstituteofficial thank you Madam 🙇🙇🙇🙇
Is this suggested daily ? Every other day? Once a week ? Thank you for this ❤
Namaste, You can have this daily
Does it work in menopause
Did u try this
What’s something good to drink daily to shrink fibroids?
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Is it good for those having hyper acidity
What if you're allergic to cinnamon
Tell me weigt gain tips please madam... 🙏🙏🙏
Namaste, You may find this helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.htmlsi=xyinC11qCi2jS6Vk
Will this recipe effective for diasis recti?
Namaste. The condition that you are mentioning is different. This particular drink is for fat loss.
Thank you mam
Hello madam. Hope u are fine. Can nursing mother take this? Waiting for ur kind reply.
Namaste, can use lime
Can we put the mixture in a vegan capsule and consume with warm water?
1:20 that is not 2 spoonfuls?
Can I use lemon juice instead of the zest?
Namaste. Yes
Good day. I love to listen to you. I want to ask you something, I got an MRI result that my sinus tubes are block. What remedy at home I can use to clear it? Another thing is, the doctor said there is fat on my liver, which home remedies can help clear this fat away?
Thank you.
Namaste, you may find these videos helpful
Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaji
th-cam.com/video/AYtptZAx2Co/w-d-xo.htmlsi=CAqiKzvKQgaVL0dp
Yoga to Cure Sinusitis Problems by Dr. Hansaji Yogendra
th-cam.com/video/m481VV21OWA/w-d-xo.htmlsi=jCA8DcoVUgXKkl1j
Nice information mam.But ye sab summer main le sakte h aur kya above 55 ki ladies bhi is mixture ko le sakti h.
Pls reply
Namaste, Yes its safe for all
Some of these spices are blood thinners. Do your research, folks.
Yeh sb grm hai ese grmi m kaise ly
Ap le na lein youtubers ko apni kamai se matlab hy. Garmi mein ye kon btata hy warna
Can coconut oil ,help burn fat, if I use it for cooking instead of butter and regular oil? If yes how much each time, like if I fry eggs.
Namaste, You can use 15 ml of coconut oil per day which is 2-3 tsp.
Sis i want reduce belly fat only this really work ha plz reply me
Mam abhi summer mey consume kar sakate hai kya ? And
Ibs ki problem mey consume kar sakte hai kya?
Namaste. Yes
Mam lemon suit ni hota kya karu
Thanks.
The fresh lemon zest contains moisture, wouldn't it spoil the spice mix?
Hello madam.
Video Mai aap water Mai 2 spoon bol rahe hai.but aap to first spoon 1/2 le hai.& 2nd time 1/4 spoon hi Liya hai.
2 tablespoon very strong nahi ho jayaga..summer Mai yeh garam spice lai sakte hai.
After lunch, dinner.---kitne time Mai Lana rahaga. ,Kitne din tak .Lana hoga.
Same question
Hi doctor.. can lose fat belly ?
Is this really helpful???
I have used the Above ingredients but half a teaspoon of each with black pepper ( a pinch ) - I feel 2 teaspoons is way too much to take , what are your thoughts. On this
Namaste, Its your personal preference
My stomach can't handle spices
Namaste 🙏🏻
Mam i have a question that we need to use a warm water or normal water?
Namaste, You can use luke warm water
Mam lemon suit ni hota hai kya karu
Pls tell me the substitute of lemon
Namaste. You can substitute it with grated ginger.
Can you please make videos on how to gain weight??
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.htmlsi=RF1op26TjSyhaiit
2 spoons of spice mix to 50 ml of water. That's less than 2 oz. of water correct?
Namaste. Yes