How To Get Constipation Relief Naturally with 5 Exercise Moves!

Are your guts full of bricks? Sitting on the toilet, rocking back and forth, and praying to the poop gods isn't going to help relieve your constipation.
Our IBS Queen, Jenna Jean, is here to help share our top 5 exercises to help you poop faster and relieve constipation naturally. Want to try more moves for quick relief? Check out the full list of exercises and get pooping!
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[@crilehart545]

this was funny, educational, and cheeky :) great video!!!🍑

[@growwithgrouphugs]

welcome back, Tushy! Loooove to see it. A little tip that starting this title with 'How to' and categorizing it as 'howto/style' will really help views - note the top videos on your channel all start with this and its a proven packaging strategy. Also, add more tags! It'll help with search ranking a lot. Lastly, pin a comment and get the conversation going in these here comments. Let us know if you need anything! ❤

[@HelloTUSHY]

Thanks for still having our backside! 🍑

[@stevenbleich1390]

Hope I get constipated so I can try these fun exercises out!

[@HelloTUSHY]

We'll expect an update on which one worked best for you 💩

[@LoremIpsum1970]

Best video ever...

[@ENEMAS_AND_YOGA_CHANNEL.]

I also use enemas and yoga for constipation relief.

[@ryanmitchell6937]

You look like Jessica Lange.

[@BRIANPRYOR66]

I 🤎🍑BROWN HEART HEALTH ..... MATURE_HOURGLASSS'_PEARSHAPED WOMEN_WIDE_HIPS_ REARS!!!!