Yoga For Gut Health | 18-Minute Home Yoga Practice
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- เผยแพร่เมื่อ 29 พ.ย. 2019
- Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition.
This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well!
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this, try this Yoga for Digestive Health playlist: • Yoga for Digestive Health
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This one's for you, my friends - whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
I've been doing yoga for nearly 5 years and people always ask me why I follow these videos instead of doing my own practice, which I would have enough skill for. But if I'm being honest, I don't watch Adriene because I feel like I need her to guide me through the practice but because she is so calming and therapeutic to listen to. Adriene you say the right things at the right time and I feel like I've found a friend in you. You're a bit like my daily therapist appointment. I can think my anxious thoughts but also silence them if I need to. You hold up a mirror to my face and it helps me see things clearer. Thank you so much for the past 5 years, I'm looking forward to many more, my friend. Sending you a Namaste from Austria.
It is also my birthday today. At 73, I can still laugh at myself - I apologised to Adriene for pausing her while I answered the door. I don’t think she minded, after all , she wasn’t live, her video is a year old. Happy 23rd day of Honour from a wet, gloomy day in NE England. Thankyou to Adriene for making this nightmare year bearable 🙏
My goal for myself this year is to do yoga everyday for 1 year. Today is day one. Thank you for this video. I love your content.
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true.
ok, so quarantine has been really hard, as someone who suffers from an eating disorder. Despite this, I have been waking up every day, and doing yoga, and finishing the day as well. This practice was a life saver tonight, because I could feel my thoughts spiraling and twirling into a massive pit of anxiety and body hate. I just stopped and decided to do some digestive yoga, and I have to say, without this, I would have had a horrible nights sleep leading to an even worse day tomorrow and the cycle would have started up again. So I thank you for this free practice that literally saved my week.
can you do a 30 day back yoga practice ? 80% people have backpain at least once in their lifetime . be healthy out there
This practice is dedicated to "Move!"
My guts are a mess, as my anxiety is messing with them all the time, so I really appreciate this video! 🙏
Nice workout.
I have these random episodes of nausea and my heart races like I'm having a panic attack and it ruins my stomach for the day. I had one today and it feels like a blessing that this video was posted. I'm usually really angry at my gut for "betraying" me, but this helps me heal and celebrate it today!
I have A LOT of gut problems and doing this practice actually made me cry. I could feel the relief instantly. Knowing I’m putting in the work to take care of something that makes my life very difficult at times is a powerful feeling. Thank you for all that you do, Adriene.
anyone else's abs still a bit sore from day 10? Hahaha. Makes me really appreciate these shorter restorative practices that are sprinkled in, and goes to show how much thought goes into creating these monthly calendars. Thanks Adriene! Day 12 of Courage 2020! :)
This came in just in time when I was suffering from severe constipation. I now am glad to say that I feel a lot better having done it. I'm legit convinced that Adriene reads our minds before making every video. Thank you, Adriene for yet another lovely practice.
I really like this sequence and found it perfect for the end of the week.
Balance calendar December 2021:
Letter of appreciation to Adriene.
While doing the coffee grinder pose:
I suddenly bursted into tears once the video was done! I don’t know why, maybe because I’m not taking care of myself enough these days or at all! But I loved this practice! Thank you 😭❤️
Me and my dog have guts, to never give up on walking and doing Yoga, while spreading a lot of positive vibes for everybody! :)