This one's for you, my friends - whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
“...in the midst of a transition....” I’m coming back to yoga with you after being out a few months due to a torn miniscus. By body isn’t as strong as it used to be, but mark my words, you will help me get stronger again!
hi Adriene! It is great that you made a video for this and I look forward to trying it. I had neck pain today and your neck & shoulder and text neck videos were very helpful. I love your teaching style and I'd like to make request. Would you please make a video for strengthening hip stabilizers- something on the gentle side for weak folk like myself would be great.
Hey I have a request Like you made 30 day journey . It was amazing 😍 Can you pllleeeeaaaseeee make a second round of 30 days journey it will be for the ones who had completed the 1st one because now we have crossed the beginner's phase Please if you could make a second phase of 30 days journey 🙏🙏🙏🙏🙏
I almost got into a car accident yesterday, and I can't stop thinking about what could have happened. However, as I was practicing, I realized how lucky I am to have a second chance-to have another day on this planet. We often take everything for granted, my friends. Enjoy each day, no matter what, because life is, somehow, still very beautiful. Namaste♥️
It is also my birthday today. At 73, I can still laugh at myself - I apologised to Adriene for pausing her while I answered the door. I don’t think she minded, after all , she wasn’t live, her video is a year old. Happy 23rd day of Honour from a wet, gloomy day in NE England. Thankyou to Adriene for making this nightmare year bearable 🙏
TURN 💞 | November 16, 2024 | I can't believe it's been over a year since we did this treasure of a practice! It's one of my all time favourites, so yummy for the digestive system but also to just calm and stretch the body. Love it! 🙏
Thank you for another perfect practice that helps my gut this chilly evening....Turn Day16:11:24✅ 😌😊🙏🏾💜I've had a very soothing relaxing turn afterwards. This is so helpful and a warm lovely evening to all.💞💗🌺🤗 Namaste☮️💜
ok, so quarantine has been really hard, as someone who suffers from an eating disorder. Despite this, I have been waking up every day, and doing yoga, and finishing the day as well. This practice was a life saver tonight, because I could feel my thoughts spiraling and twirling into a massive pit of anxiety and body hate. I just stopped and decided to do some digestive yoga, and I have to say, without this, I would have had a horrible nights sleep leading to an even worse day tomorrow and the cycle would have started up again. So I thank you for this free practice that literally saved my week.
oh Jade. Please know that happy days for you are on their way. You have known happiness before so it's in you.. It hasn't gone. it's there. Contentment with one's self IS within one's self :)
Welcome to yoga! You've set a transformational goal for yourself that will benefit you beyond the physical practice. I'm 1 year in and encourage you to enjoy the journey. Congrats! :)
You will not succeed...to do it for one year only. But if you do it every single day, it will so much stick with you that you cannot go anymore without your daily yoga 🧘♀️ And there is nothing better! Enjoy!
@@balthazarmayrena600 it's going well! To be honest I have gotten sick a few times and have given myself the time I've needed to get better. I'm so amazed to see how it has changed my life. I feel more calm and grounded in my life. It has helped me during a time that I felt like nothing could help or reach me. Thanks for asking!
I have A LOT of gut problems and doing this practice actually made me cry. I could feel the relief instantly. Knowing I’m putting in the work to take care of something that makes my life very difficult at times is a powerful feeling. Thank you for all that you do, Adriene.
Made me almost cry too. I think it's also because of unsolved emotional trauma. You are showing for the first time genuine love and care to your body. That's your soul's way to thank you. You should give a try to self love guided meditation.
Thank you for writing your experience.. I am feeling bloated for so many days now and no medicine is helping so I am turning to yoga from today for some relief.. And your comment has motivated and made me believe that I am gonna be fine..
Still here for TURN November 2024, Day 16. I am craving the daily practice and feel so much better afterward. Sending lots of love to the community here and much gratitude to Adriene, as usual! ♥
Turn Day 16 🙏 November 16th, 2024 Finished yoga & dashed out the door 🙏 TH-cam still open on my return so had to comment otherwise may think yoga didn't happen 😅
Turn l 🦋❤️🦋l Day - 16 l November 16, 2024 l Blessed Beloved Beauties! Wow! 😮 I haven't done this session in 2 years. I still love it. It's refreshing with an internal massage. Best wishes everyone! 🦋❤️🦋
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true.
I'm so happy and well-fed by Adriene, Benji kept sleeping as we used the coffee ☕️ grinder. Blessings 🙌 to Adriene and my yoga family. ❤ Namaste 🙌 ❤️ 🙏
TURN to / for / with gut yay looving the revisit as form of attending to in so many ways (thanks + gratitude!) namaste to all practising and may all find ease w flow
This came in just in time when I was suffering from severe constipation. I now am glad to say that I feel a lot better having done it. I'm legit convinced that Adriene reads our minds before making every video. Thank you, Adriene for yet another lovely practice. You truly have changed my life for the better and made me realize that self-love is the best love. Keep spreading the vibe everyone. Much love. Namaste.
One way to help against constipation is something like acupressure - with your index finger press the point of your nose. Press and hold for a few/several seconds. Works absolutely always, so make sure you don't over do it. I learnt this technique years ago, and since then I have shared it with so many friends, and it has helped them. I wish you health!
@@jnation4365 try and you will know. Nothing about it should have any side effects. It is just gentle pressure on one’s nose applied by one’s own finger.
Awesome yoga practice Adriene! My tummy thanks you, and so do I. ❤ I love how gentle, and kind this yoga practice was. It is exactly what I needed today, as I have my period, and didn't want a practice that had lots of moving. This had just the right amount of moment, without making my pain worse. I did laugh when I saw the title, "Yoga for gut health" I thought it was very apt for how I'm feeling currently. 😅 Thank you Adriene this was an awesome practice. See you again tomorrow. Namaste. 🙏🧡
Letter of appreciation to Adriene. Dear Adriene, before your letter arrived today, I had decided to write to you, for once. I am by many years your senior. I was on the road of finding what feels good long before I met you, and I have come a long way. For four years now, you have been my young guide and companion, and I try to practice with you every day. There are many things in our relationship I am grateful for. I will just share what particularly sparked my gratitude recently: On your Yoga for tension relief you say at one point (6.37 minutes): „Tension … is a many splendored thing“, and then you laugh and get back to teaching. It instantly sparked my joy, because I love that song, and many times a song’s words float to my mind like they do to yours. But it also made me realize how much care is in your language. It is clear in every video that every word you use is the result of a loving, thoughtful process. And yet you still let yourself be spontaneous and make room for your whims and ideas! It is so beautiful to witness when you let your inner child out! I can’t tell you how grateful I am for all the gifts I get from you every day. Thank you. Andrea
My thoughts and prayers are with you daily As I pray to Mother Universe for World peace Stay safe So grateful you do Yoga with Adriene and the rest of Us Yogis should the World and in a perfect World, Everyone breathing would be doing Yoga Namaste 🙏🏼 We are One ❤
My thoughts and prayers are with you daily As I pray to Mother Universe for World peace Stay safe So grateful you do Yoga with Adriene and the rest of Us Yogis should the World and in a perfect World, Everyone breathing would be doing Yoga Namaste 🙏🏼 We are One ❤
Balance calendar December 2021: Recovering from a bout of food poisoning, so I skipped forward to this goodie to tend to my poor gut. To be honest, this practice felt much better than medication. It feels simply wonderful to move my body again, albeit gently, to Adriene's soothing voice. Thank you from the bottom of my heart, Adriene, for all that you do for us ♥️🙏
I have these random episodes of nausea and my heart races like I'm having a panic attack and it ruins my stomach for the day. I had one today and it feels like a blessing that this video was posted. I'm usually really angry at my gut for "betraying" me, but this helps me heal and celebrate it today!
Semi-Adult Lifestyle Have you been to a holistic healer or naturopath? I‘m sure they can help you! You might want to get tested for food intolerances or heliobacter pilori
@@sherimiller2894 Welcome Sheri! It's nice to meet you. Awesome! It's so important to have a daily practice. Yoga has enriched my life for over a decade.
Jul 8, 2022 05:11 Intention : spark to have a relationship with my gut This practice works! 😊 Today I am grateful for my mat for keeping me safe while practicing throughout my yoga journey. Thank you Adriene Let's keep practicing beautiful souls Namaste 🙏🏼
Adriene wish you and your Precious Family and our Yogis practising around the world, and their Families a Beautiful and Blessed Christmas and a Great New Year 2022. Thank you Darling Adriene for your Loving and Caring way of teaching us Yoga. God bless us all. It is going to be a year in 11 days since I have joined your daily, monthly practices. I feel, renewed, energised and youthful for a 66 year old and find I have a new lease of life, thanks to you my Sweet Child. Much Love ❤and Gratitude 🧘🏽Namaste
I suddenly bursted into tears once the video was done! I don’t know why, maybe because I’m not taking care of myself enough these days or at all! But I loved this practice! Thank you 😭❤️
It's not so much my gut that needs some extra love today, but lower down, in my pelvis. My uterus thanks you for this loving practice haha! That feels silly to say but I truly mean it. Somehow my cramping feels gentler and not so painful after this. And, even more important, my tender spirit feels filled. Thank you so much 🩷 Turn, Nov 2024
anyone else's abs still a bit sore from day 10? Hahaha. Makes me really appreciate these shorter restorative practices that are sprinkled in, and goes to show how much thought goes into creating these monthly calendars. Thanks Adriene! Day 12 of Courage 2020! :)
Day 16 complete I did yesterday's and today's yoga with my brother but I wasn't able to comment yesterday that one was fine and this practice was good. 11/16/2024
That was gorgeous. Thank you Adriene for that, I really needed a practice like this, this morning. Yesterday I had a really horrible Fibromyalgia flair up, your yoga Yesterday helped get me through it. But this morning I needed something thing to just cleanse all that pain of Yesterday away. This was just the practice for that, i thank you and so does my body. You are awesome Adriene, keep up with the glorious yoga, because I think I speak for everyone in this community when i say you are so loved and needed here. Namaste my friend. 🙏 ❤
168/365 of 2021 ✅ I so NOT wanted to do this today... it has been a real self-discipline quest for me. And it says a lot. I like very much to do the practices, and I feel really good after doing them. But some days, even though I know it’s good for me, it takes a lot to just “come down to the mat” Thanks Adriene. Thanks everyone 🙏
EXPAND - Day 10! What's crazy about today's practice is that I've been having a belly ache all afternoon. I swear sometimes the Universe amazes me! Perfect timing for this video :)
I got quite lost in the moment with this practice, it went so quick ! I loved this practice and really felt the connection with my core and inner organs. I have one of those coffee grinders Adriene, a wooden one with a little draw so it’s easy for me to imagine my inner self 😆 so good ! See you tomorrow on the mat for another long one, senior yogis unite 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💞
Francis, they are very noisy aren’t they ? But I love using mine now and again. I hope you’re enjoying the June calendar, keep safe 🧘🏼♀️🧘🏻♀️🇨🇷🏴🙏
Hi Adriene, after weeks with my lower back paralize me, I am back today, very slow, finally I can move with you, you are my best doctor for my body, you are and your yoga classes are my wuru and the best healing to my body, one more time thank you, con todo mi corazon 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I love these practices 😍 I have ibs and I’m lactose intolerant (embarrassingly so) so these flows always help me to feel like I’m doing something good for a part of my body I sometimes struggle to placate ❤️ happy Sunday everyone! Namaste Adriene and Benji ❤️❤️❤️
@@JessNolan96 I've been doing YWA for 2 years now - but about a year ago I made some changes that really helped my gut issues (I'd be out on a walk and struggle to get back in time, if you know what I mean!) and that hasn't happened in about a year. Thanks for your openness. Namaste to you and yours.
Here on Day 8 for Spark July'22🍀🌸 This is perfect for deep stretches, calming for my belly and 👌🏾💞for my gut in this UK 🌞🏖️🌄☀️sunshine Thanks Adriene🌹🧘🏾♀️💗💞 Hope all you yogi lovelies have a sunny splendid day & wkend 🌅♥️🍀🌸🏖️♥️ Namaste 🙏🏾♥️♥️
@@hannalofman2444 Fascinating 😊. 👍🏾 Ty for asking Still trying to get used to all new features, spaces and area...I've had lovely walks & daily runs as I explore .... Lovely wkend to you & yours🤗💞
Okay, I had already done this one earlier in the month when I needed to switch out, but it had already gotten late into the evening, and the headache I have had since I was asleep last night had not abated much. I was not feeling like searching around for another video, and since I always find this one beneficial, why not do it again. Lovely as always. Even heard my stomach at the same time Adriene mentioned hers. Balance day 20. 442 days in a row
This was soothing for period cramps and gut troubles relating to that. Also very relaxing, so I can be proud of me for not skipping Yoga although I feel very low energy and so tired today. Thanks a lot.
I woke up this morning with an awful feeling in my gut. I felt nauseous and bloated and didn't want to do yoga at all. Then I found this video and thought I'd give it a shot. I'm going to be honest, my gut problems aren't magically gone, but I do feel loads better from when I first woke up. Thank you Adriene!
Yoga with Adriene is literally a life line for me. 3 months ago I had a kidney transplant. My recovery has been very difficult from the intensity of the immune suppressing medication causing multiple side effects, infection and very low cell counts from lowered immunity and deep struggles emotionally from the trauma of organ transplantation. Finding balance in recognizing the elements that encompass what total healing is, for me begins in learning how to adequately care for myself to nourish physically, emotionally and spiritually in this "new body with very changed needs". Right now, there is no other way for me to begin overcoming the enormity of the obstacles I'm facing but to put the work in myself. I'm finding these moments on my mat connecting to specific sessions on Yoga with Adriene have given me the ability to better listen to my body, what its saying, asking for, observing my deep breathing (or lack thereof alot) and recognizing where I'm holding my stress and trauma. It's a day to day practice and one I'm just really starting on navigating my way through without preconceived thoughts about where I need to or will end up. It's not about getting to the end point its about being willing to consider possibilities about the importance of giving myself the best care I can in however I hear and feel my body talking to me. I've already created a playlist of sessions that speak most to me and already feel the benefits of that practice in myself as a whole ♡
Hey there! I know this is an old video but I wanted you to know that I have been using it since ...well, a while now I have it in my yoga playlist and incorporate it with two other yoga sets. Thank you for being here on my new journey called congestive heart failure, recently diagnosed. My doctor approved the yoga videos I use. Thank you
All of the current transits, eclipses, moons etc have been bringing up deep rooted issues into my solar solar, and it has been feeling very stagnant, tight, and blocked. This has offered great relief, I even felt the energy of those traumas being released! Thank you Adriene!!
So needed this practice today, first expand class that I've got on my mat this month! Thank you for creating these programmes. I work up with the weight of the world but feel better now! So appreciate you and all who follow you ❤💫🦋
Adriene, the clarity and quality of your teaching has inspired me to practice yoga almost every day for some years now. You're able to explain important details in such a way that it's made me way more mindful of my body. Exercise feels so much better than it used to - I was never a sporty kid and I hated competition. As I grew older exercise became about appearances. My yoga practice with you and other teachers has taught me what's truly important - the health of my joints and muscles, the feeling I get being able to do a push up, the mental clarity I get after a balancing posture. Thank you for doing what you do. xx
Time to contemplate all those things you did so well, all the things great and small that tickled and surprised you, filling you with wonder. Do that again! It was just this year that I learned the meaning of the word solstice, "sun standing still." I thought of how yoga helps us to find stillness within the movement of practice and our lives. As we are now on the brightening side of that still point, may you be nourished by the light and may you find the pause within and between the activities of your days.
Enjoyable and relaxing practice today Day 10 Expand! Being reminded of deep breathing through belly is really effective once in a while! It helps me think of proper breathing in my simple daily movements so I can be more present in addition to physical benefits! Thank you Adriene!❤
Adriene I found your channel 2 years ago and started one of your 30 day yoga challenges. I think it was the dedicate one. At that point I never done yoga before. honestly at first I wasn't a fan of yoga only because I wasn't good at it. But I was commited to doing it anyway and I have improved so much. So now I've been doing yoga almost every day sense and it has changed and helped me in so many way in my life. I just can't thank you enough for you and for you being so commited to making these videos. Thank you again!
M happy and soooo INTUIT to revisit this precious practice Reminder to return trust attend to the gut! Namaste to all practising and May you find INTUIT / self within (from the gut!)
Thank you Adriene- I broke my fibula yesterday (out for a run-rolled over on a pine cone)- the thought of not running made me cry- lots...in front of an ER doc I don't know, I worried about showing up to the mat today- but I wanted to Honor my commitment to my practice and usher out 2020 in the most peaceful way possible- so, gut health here I come!! I plan to adapt however I have to, to show up for Breath- 30 day yoga journey and muster through recovery, any other alternative is unthinkable!
Blessed Beloved Beauties! Spark Day -8 was amazing. I love this practice. I will revisit frequently. I feel internally and externally fresh! Best wishes everyone! Namaste and Ase! 🦋♥️🦋
INTUIT 🪬 | August 9, 2023 | I'm SO happy to see this favourite back on the calendar, it's been a while! I could do this one everyday and not get tired of it. I just love the digestive videos and this one is so calm and stretchy and yummy! Loved it! 🙏
Yoga is not yoga without Adriene to guide me. I always come back to this channel. While all the other channels rush through the asanas, Adriene gives us time, keeping in mind beginners. Keep up the good work! Im much more flexible, calm and confident, thanks to you :)
Old fashioned coffee grinders - every home should have one! Thanks Adriene & have a wonderful day everyone - the solar eclipse energy is strong so take care out there >3
Everytime I see your videos, there's a heartwarming feeling that is making me so emotional, I am always at the verge of crying. Your reassuring words are so therapeutic, there are a big hug to my heart. Thank you so much for every thing you do. I wish you the best ever.
I've been doing Yoga With Adriene ever since lockdown started. Today I sat down on the floor of my very small living room - where a yoga mat fits in (just) between my coffee table and the TV stand - and I just stayed there for a couple minutes before hitting play. I was like 'what am I doing just sitting here on the mat?' And then I realised I was taking a little time to soak in the feeling of love that starts even before I start the video because I know I'm about to have a really beautiful and love-filled yoga experience. Thank you so much, Adriene!
Intuit day 9! Oh, how I love the color combinations in Adriene’s outfits, so beautiful! And the practice is brilliant as always) Thank you, Adriene and YWA community💜💜💜
Reading all the comments I feel so blessed to be where I am in my life To all the people who suffer from anxiety and other disorders,keep going Adrienne will help you thru good times and bad times Never ever give up You are all special and gifted in you own way Namaste to all yogis
Oh my word!!!! Thank you so much for this, it’s my favourite YWA practise so far and it’s been my absolute dream practice 🥰🧘♀️🥰🧘♀️🥰🧘♀️🥰 my body thanks you, my soul thanks you and my soul thanks you!!!!! May all of you taking part enjoy this practise too, namaste 🙏🏻
I suffer from bouts of pancreatitis and horrible digestive problems this always helps ease the pain, thank you Adrienne, an absolute lifesaver...for real.
This practise was so helpful for my IBS symptoms, I will be coming back to this every time I have pain, so soothing and relieving. Thank you Adriene! Xx
I was told about Yoga with Adriene in January. And I did Breath and have continued the journey with the monthly calendar. I am noticing things especially between my head and body. Recently, yesterday included, have dealt with bowel obstructions or partial ones. The difference yesterday was I was noticing gut things before it got really obstructed. Perhaps next time I’ll do something about it when I first feel “off.” I tell all this to thank you! I did this class specifically to nurture the gut that had such pain yesterday.
I am calm and feel rejuvanated, such a nice mellow practise 🦢🐝🐞😎. I had a tiny spider🕷 on my mat today and I gently moved it aside, lets take care all the little ones out there in the big world, Namaste 🙏💙
This must be my favourite practise! Loved it so much! I did not get what people meant by calling some practises yammy, but this one was very yammy and now I understand it much better. ❤️I overate, felt bad and stupid, also tired and worthless… but i did this before sleep and I am a bit better. Thank you so much
I've been practicing with you since 2019 and I've commented rarely your videos. Lately I decided to start interacting with you, I don't know I just have a feeling of expressing my self more and it feels good as you say❤ Love you Adriene ❤
I am longing to get back to the calendar Adriene and do these favourite practices but it’s your Yoga For Self Care for me today, still recovering so this is perfect, you have yoga for EVERYTHING ! Sending love to all my lovely yoga friends 🙏🧘🏼♀️💕💕💕💕
That is a great idea! I just saw the boat pose Adrienne was doing in the title screen and I was going to just shut off my phone and crawl bad into bed. I feel like a stale gummy bear today. I will join you over in yoga for self care. We are still on the calendar just a different color heart today 🖤
@@ceciliakautzman3695 thanks Ceciloa! I guess I shouldn't judge a yoga video by its cover! I've also learned from Gill I dont have to do the exact same poses! It is still so ingrained in my mind that I won't be able to "make good choices" during the practice and become a yoga robot. I so appreciate the tip!
I got a little sick after my vaccine shot so I switched the last two days of BALANCE (Dec 2021) with meditation practices, but I'm back on track baby !
Good Morning, Fellow Travelers of the Mat . I'm thanking you for your company on another needed practice (gut feels 😁K) afterwards ,hmm . Thank you, again for your company see you tomorrow on the mat 🧘🏾♂️🖖🏾
I've done this one every couple nights since I found it and I love it so much. It has made me realize how much I'd been unconsciously clenching my stomach muscles and not giving my body the breath it deserves for years, which has probably contributed to the numerous and nightmarish GI problems I've had for years. It's also just a good, calm, stay-on-the-floor practice which I enjoy before bed :) Thanks Adriene!
This one's for you, my friends - whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
thank you
“...in the midst of a transition....” I’m coming back to yoga with you after being out a few months due to a torn miniscus. By body isn’t as strong as it used to be, but mark my words, you will help me get stronger again!
Can you please do one for the orange chakra!
hi Adriene! It is great that you made a video for this and I look forward to trying it. I had neck pain today and your neck & shoulder and text neck videos were very helpful. I love your teaching style and I'd like to make request. Would you please make a video for strengthening hip stabilizers- something on the gentle side for weak folk like myself would be great.
Hey
I have a request
Like you made 30 day journey . It was amazing 😍
Can you pllleeeeaaaseeee make a second round of 30 days journey it will be for the ones who had completed the 1st one because now we have crossed the beginner's phase
Please if you could make a second phase of 30 days journey 🙏🙏🙏🙏🙏
My gut microbiome is singing your praises, Adriene, for your direct attention. It's so soothing. Thank you.
I almost got into a car accident yesterday, and I can't stop thinking about what could have happened. However, as I was practicing, I realized how lucky I am to have a second chance-to have another day on this planet. We often take everything for granted, my friends. Enjoy each day, no matter what, because life is, somehow, still very beautiful. Namaste♥️
I'm so glad you are ok! Sometimes it takes a close call to make us appreciate what we have! Namaste♥
It is also my birthday today. At 73, I can still laugh at myself - I apologised to Adriene for pausing her while I answered the door. I don’t think she minded, after all , she wasn’t live, her video is a year old. Happy 23rd day of Honour from a wet, gloomy day in NE England. Thankyou to Adriene for making this nightmare year bearable 🙏
Happy birthday Shirley!! 🎈 Sending you my warmest wishes 🥰 namaste 🙏
Happy birthday!!! Namaste!!❤️
hey, happy birthday! my best wishes from Greece!
Many happy returns Shirley from Canada 🇨🇦! 🙏
I hope this finds you in warm happy spirits Shirley! :')
TURN 💞 | November 16, 2024 | I can't believe it's been over a year since we did this treasure of a practice! It's one of my all time favourites, so yummy for the digestive system but also to just calm and stretch the body. Love it! 🙏
Thankyou so much for these low to the ground practices recently. Turns out, it's exactly what I'm needing. Thankyou, Adriene xxx
Thank you again Adriene and the lovely community ❤ 🧘♀️ 🙏
Thank you for another perfect practice that helps my gut this chilly evening....Turn Day16:11:24✅ 😌😊🙏🏾💜I've had a very soothing relaxing turn afterwards. This is so helpful and a warm lovely evening to all.💞💗🌺🤗
Namaste☮️💜
Peace Yogi Sis and happy Saturday! 🦋🙏🏿🦋
@@zuriwilson-seymore8939 Happy Saturday Happy Sunday and Peace to you also Sis. 🙏🏾🦋💜🤗
ok, so quarantine has been really hard, as someone who suffers from an eating disorder. Despite this, I have been waking up every day, and doing yoga, and finishing the day as well. This practice was a life saver tonight, because I could feel my thoughts spiraling and twirling into a massive pit of anxiety and body hate. I just stopped and decided to do some digestive yoga, and I have to say, without this, I would have had a horrible nights sleep leading to an even worse day tomorrow and the cycle would have started up again. So I thank you for this free practice that literally saved my week.
Have strength Jade!
oh Jade. Please know that happy days for you are on their way. You have known happiness before so it's in you.. It hasn't gone. it's there. Contentment with one's self IS within one's self :)
m4ck m4n Your response helped me too. Thank you so much! 🙏
ahhh your not alone jade! we got this ed game! lots of love from mediterranean
as someone who also struggles with an ED, i feel this one. keeping shining your light and staying strong Jade, we're in this together:)
Turn day 15🎉 thank you, Adriene, perfect Friday night practice. 💖🙏🏻🧘🏼♀️
My goal for myself this year is to do yoga everyday for 1 year. Today is day one. Thank you for this video. I love your content.
Welcome to yoga! You've set a transformational goal for yourself that will benefit you beyond the physical practice. I'm 1 year in and encourage you to enjoy the journey. Congrats! :)
I hope you're yoga practice has gone well, and just know that if you've missed some days, it okay! 😊
How u holding up?
You will not succeed...to do it for one year only. But if you do it every single day, it will so much stick with you that you cannot go anymore without your daily yoga 🧘♀️ And there is nothing better! Enjoy!
@@balthazarmayrena600 it's going well! To be honest I have gotten sick a few times and have given myself the time I've needed to get better. I'm so amazed to see how it has changed my life. I feel more calm and grounded in my life. It has helped me during a time that I felt like nothing could help or reach me. Thanks for asking!
I have A LOT of gut problems and doing this practice actually made me cry. I could feel the relief instantly. Knowing I’m putting in the work to take care of something that makes my life very difficult at times is a powerful feeling. Thank you for all that you do, Adriene.
Made me almost cry too. I think it's also because of unsolved emotional trauma. You are showing for the first time genuine love and care to your body. That's your soul's way to thank you. You should give a try to self love guided meditation.
Thank you for writing your experience.. I am feeling bloated for so many days now and no medicine is helping so I am turning to yoga from today for some relief.. And your comment has motivated and made me believe that I am gonna be fine..
@@divyasonagela80 I would suggest doing this video any time you’re experiencing any type of discomfort or pain, it helps tremendously! ✨
Me too. And it made me realize I never actually take full belly breathes
I hear you. I've also got a lot of gut and digestive issues. This practice really helps, doesn't it. ❤😊😊
Still here for TURN November 2024, Day 16. I am craving the daily practice and feel so much better afterward.
Sending lots of love to the community here and much gratitude to Adriene, as usual! ♥
Turn Day 16 🙏
November 16th, 2024
Finished yoga & dashed out the door 🙏 TH-cam still open on my return so had to comment otherwise may think yoga didn't happen 😅
Turn l 🦋❤️🦋l Day - 16 l November 16, 2024 l Blessed Beloved Beauties! Wow! 😮 I haven't done this session in 2 years. I still love it. It's refreshing with an internal massage. Best wishes everyone! 🦋❤️🦋
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true.
Thanks! And I wish the same to you.
Hmm
Thanks you and same to you❤️💕
That’s such a nice thought to put into the universe. Thank you! Same to you ❤
Needed this tonight
I'm so happy and well-fed by Adriene, Benji kept sleeping as we used the coffee ☕️ grinder. Blessings 🙌 to Adriene and my yoga family. ❤ Namaste 🙌 ❤️ 🙏
Hello to everyone practicing in November 2024. I hope you are happy and well ❤
TURN
to / for / with gut yay
looving the revisit as form of attending to in so many ways (thanks + gratitude!)
namaste to all practising and may all find ease w flow
This came in just in time when I was suffering from severe constipation. I now am glad to say that I feel a lot better having done it. I'm legit convinced that Adriene reads our minds before making every video. Thank you, Adriene for yet another lovely practice.
You truly have changed my life for the better and made me realize that self-love is the best love. Keep spreading the vibe everyone. Much love. Namaste.
Exactly my thought! How can Adriene even be so foreseeing?! Magical :-)
Right!? So many times I've discovered that the video she just posted is the one I really needed that day. We love you Adriene!
One way to help against constipation is something like acupressure - with your index finger press the point of your nose. Press and hold for a few/several seconds. Works absolutely always, so make sure you don't over do it. I learnt this technique years ago, and since then I have shared it with so many friends, and it has helped them. I wish you health!
@@msnyder681 is that effective for severe constipation
@@jnation4365 try and you will know. Nothing about it should have any side effects. It is just gentle pressure on one’s nose applied by one’s own finger.
Great workout with our loving guts 😂
Day 16
True 2024
🙏🏼
August 8, 2023. Thank you for being here and thank you for being you Adriene 🤍
Awesome yoga practice Adriene! My tummy thanks you, and so do I. ❤ I love how gentle, and kind this yoga practice was. It is exactly what I needed today, as I have my period, and didn't want a practice that had lots of moving. This had just the right amount of moment, without making my pain worse. I did laugh when I saw the title, "Yoga for gut health" I thought it was very apt for how I'm feeling currently. 😅 Thank you Adriene this was an awesome practice. See you again tomorrow. Namaste. 🙏🧡
Happy Saturday, Fluffy! 🦋❤️🦋
@zuriwilson-seymore8939 Happy Saturday Zuri! 🧡
Letter of appreciation to Adriene.
Dear Adriene, before your letter arrived today, I had decided to write to you, for once.
I am by many years your senior. I was on the road of finding what feels good long before I met you, and I have come a long way. For four years now, you have been my young guide and companion, and I try to practice with you every day.
There are many things in our relationship I am grateful for. I will just share what particularly sparked my gratitude recently: On your Yoga for tension relief you say at one point (6.37 minutes): „Tension … is a many splendored thing“, and then you laugh and get back to teaching.
It instantly sparked my joy, because I love that song, and many times a song’s words float to my mind like they do to yours.
But it also made me realize how much care is in your language. It is clear in every video that every word you use is the result of a loving, thoughtful process. And yet you still let yourself be spontaneous and make room for your whims and ideas! It is so beautiful to witness when you let your inner child out!
I can’t tell you how grateful I am for all the gifts I get from you every day.
Thank you. Andrea
Andrea Haftel such a wonderful comment :)
practicing this yoga while there is war in lebanon,pray for us♥
My thoughts and prayers are with you daily
As I pray to Mother Universe for World peace
Stay safe
So grateful you do Yoga with Adriene and the rest of Us Yogis should the World and in a perfect World, Everyone breathing would be doing Yoga
Namaste 🙏🏼
We are One ❤
My thoughts and prayers are with you daily
As I pray to Mother Universe for World peace
Stay safe
So grateful you do Yoga with Adriene and the rest of Us Yogis should the World and in a perfect World, Everyone breathing would be doing Yoga
Namaste 🙏🏼
We are One ❤
@@cathylemley367 thank you dear♥️we are all praying for peace across the globe🥰♥️
♥️🙏🏼♥️
My guts are a mess, as my anxiety is messing with them all the time, so I really appreciate this video! 🙏
I hope you feel better. I am trying to heal mine.
Basil I do. I hope you also feel better soon! 🙏
@@danielbrylka2228 I have been working on it for some years. It's been a struggle. Better than two years ago, at least. Thanks.
Basil little by little...I have been struggling with belly problems my whole life...take care!
@@Bazza5000 i am also suffering from this..please give some advice ?
Balance calendar December 2021:
Recovering from a bout of food poisoning, so I skipped forward to this goodie to tend to my poor gut. To be honest, this practice felt much better than medication. It feels simply wonderful to move my body again, albeit gently, to Adriene's soothing voice. Thank you from the bottom of my heart, Adriene, for all that you do for us ♥️🙏
I hope you're feeling better now! Take care and Namaste!
I have these random episodes of nausea and my heart races like I'm having a panic attack and it ruins my stomach for the day. I had one today and it feels like a blessing that this video was posted. I'm usually really angry at my gut for "betraying" me, but this helps me heal and celebrate it today!
Semi-Adult Lifestyle Have you been to a holistic healer or naturopath? I‘m sure they can help you! You might want to get tested for food intolerances or heliobacter pilori
Same happened to me...In very delicate situations...So,keep going well,it will pass.Just stay present and strong and take care.
I felt exactly the same way today and I'm excited to do this practice! I am working on making peace with my body too.
You got this! Calming the nervous system is key along with good gut health supplementation .
Healing my gut as we speak!
I really like this sequence and found it perfect for the end of the week.
Spark day 8. 642 days in a row.
I’m here for Spark, too! Good morning from California. I’m 800+ days in. I started in April 2020.
Spark day 8 and 189 days continuous for me this year. Last year I abruptly stopped at 214 days. :( Trying to surpass that!
Ditto my friend! It was so refreshing.
@@sherimiller2894 Welcome Sheri! It's nice to meet you. Awesome! It's so important to have a daily practice. Yoga has enriched my life for over a decade.
@@sherimiller2894 Wonderful! 💜🙏
Jul 8, 2022 05:11
Intention : spark to have a relationship with my gut
This practice works! 😊
Today I am grateful for my mat for keeping me safe while practicing throughout my yoga journey.
Thank you Adriene
Let's keep practicing beautiful souls
Namaste 🙏🏼
Adriene wish you and your Precious Family and our Yogis practising around the world, and their Families a Beautiful and Blessed Christmas and a Great New Year 2022. Thank you Darling Adriene for your Loving and Caring way of teaching us Yoga. God bless us all. It is going to be a year in 11 days since I have joined your daily, monthly practices. I feel, renewed, energised and youthful for a 66 year old and find I have a new lease of life, thanks to you my Sweet Child. Much Love ❤and Gratitude 🧘🏽Namaste
I suddenly bursted into tears once the video was done! I don’t know why, maybe because I’m not taking care of myself enough these days or at all! But I loved this practice! Thank you 😭❤️
It's not so much my gut that needs some extra love today, but lower down, in my pelvis. My uterus thanks you for this loving practice haha! That feels silly to say but I truly mean it. Somehow my cramping feels gentler and not so painful after this. And, even more important, my tender spirit feels filled. Thank you so much 🩷 Turn, Nov 2024
anyone else's abs still a bit sore from day 10? Hahaha. Makes me really appreciate these shorter restorative practices that are sprinkled in, and goes to show how much thought goes into creating these monthly calendars. Thanks Adriene! Day 12 of Courage 2020! :)
OMG yes! In a good way, most of the time! Isn't she the best?!
oh yes my abs are furious at me right now! really digging this month's playlist though, even if my muscles are not :D
Glad I'm not the only one with sore abs from day 10!
Still sore!! 😩 Glad today's practice wasn't strength training!
Haha my abs are crying 😹
Day 16 complete I did yesterday's and today's yoga with my brother but I wasn't able to comment yesterday that one was fine and this practice was good. 11/16/2024
I had big trouble and pain with my gut the last few days, and you video gave me a big relief ❤ thank you
Nice to see this one again. Enjoy.
Expand day 10. 249 days in a row.
That was gorgeous. Thank you Adriene for that, I really needed a practice like this, this morning. Yesterday I had a really horrible Fibromyalgia flair up, your yoga Yesterday helped get me through it. But this morning I needed something thing to just cleanse all that pain of Yesterday away. This was just the practice for that, i thank you and so does my body. You are awesome Adriene, keep up with the glorious yoga, because I think I speak for everyone in this community when i say you are so loved and needed here. Namaste my friend. 🙏 ❤
168/365 of 2021 ✅ I so NOT wanted to do this today... it has been a real self-discipline quest for me. And it says a lot. I like very much to do the practices, and I feel really good after doing them. But some days, even though I know it’s good for me, it takes a lot to just “come down to the mat” Thanks Adriene. Thanks everyone 🙏
I am proud of you for showing up for yourself, way to go!
@@chocolatecurls94 Thank you so much 💐
EXPAND - Day 10!
What's crazy about today's practice is that I've been having a belly ache all afternoon. I swear sometimes the Universe amazes me! Perfect timing for this video :)
Spark day 8, July 2022. Lovely one for today. My first day of annual leave and feeling a little anxious. Haven’t done coffee grinder in a while.
I got quite lost in the moment with this practice, it went so quick ! I loved this practice and really felt the connection with my core and inner organs. I have one of those coffee grinders Adriene, a wooden one with a little draw so it’s easy for me to imagine my inner self 😆 so good ! See you tomorrow on the mat for another long one, senior yogis unite 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💞
😊 I too have one of those coffee grinder with a drawer. Stay safe.
Francis, they are very noisy aren’t they ? But I love using mine now and again. I hope you’re enjoying the June calendar, keep safe 🧘🏼♀️🧘🏻♀️🇨🇷🏴🙏
Hi Adriene, after weeks with my lower back paralize me, I am back today, very slow, finally I can move with you, you are my best doctor for my body, you are and your yoga classes are my wuru and the best healing to my body, one more time thank you, con todo mi corazon 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Away from home and chose this one from the December calendar earlier. Exactly what I needed today.
Balance day 12. 434 days in a row.
I love these practices 😍 I have ibs and I’m lactose intolerant (embarrassingly so) so these flows always help me to feel like I’m doing something good for a part of my body I sometimes struggle to placate ❤️ happy Sunday everyone! Namaste Adriene and Benji ❤️❤️❤️
Literally same. Lactose intolerance and either IBS or FD. On top of that I get random intense cramps. Yoga and stretches are so crucial. 🙏🙇🎉
Marcus Fuller for sure! I hope you are feeling well today ☺️
@@JessNolan96 Thank you n.n I am doing super great after starting the day with Adriene haha I hope you are also feeling well :)
Marcus Fuller yes I know the feeling! I am also well ☺️ enjoy the rest of your weekend! 😊
@@JessNolan96 I've been doing YWA for 2 years now - but about a year ago I made some changes that really helped my gut issues (I'd be out on a walk and struggle to get back in time, if you know what I mean!) and that hasn't happened in about a year. Thanks for your openness. Namaste to you and yours.
Here on Day 8 for Spark July'22🍀🌸
This is perfect for deep stretches, calming for my belly and 👌🏾💞for my gut in this UK 🌞🏖️🌄☀️sunshine
Thanks Adriene🌹🧘🏾♀️💗💞
Hope all you yogi lovelies have a sunny splendid day & wkend 🌅♥️🍀🌸🏖️♥️
Namaste 🙏🏾♥️♥️
Thank you😊💕, Happy Sunny Day to you🤗, how do you like your new home?
@@hannalofman2444 Fascinating 😊. 👍🏾 Ty for asking Still trying to get used to all new features, spaces and area...I've had lovely walks & daily runs as I explore .... Lovely wkend to you & yours🤗💞
Thank you Adriene ☀️
Day 12 Expand Juni’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Okay, I had already done this one earlier in the month when I needed to switch out, but it had already gotten late into the evening, and the headache I have had since I was asleep last night had not abated much. I was not feeling like searching around for another video, and since I always find this one beneficial, why not do it again.
Lovely as always. Even heard my stomach at the same time Adriene mentioned hers.
Balance day 20. 442 days in a row
This was soothing for period cramps and gut troubles relating to that. Also very relaxing, so I can be proud of me for not skipping Yoga although I feel very low energy and so tired today. Thanks a lot.
I woke up this morning with an awful feeling in my gut. I felt nauseous and bloated and didn't want to do yoga at all. Then I found this video and thought I'd give it a shot. I'm going to be honest, my gut problems aren't magically gone, but I do feel loads better from when I first woke up. Thank you Adriene!
Just found a new favourite! This is why I love Adriene's calendars - I discover practices I wouldn't have chosen otherwise. Namaste!
Yoga with Adriene is literally a life line for me. 3 months ago I had a kidney transplant. My recovery has been very difficult from the intensity of the immune suppressing medication causing multiple side effects, infection and very low cell counts from lowered immunity and deep struggles emotionally from the trauma of organ transplantation. Finding balance in recognizing the elements that encompass what total healing is, for me begins in learning how to adequately care for myself to nourish physically, emotionally and spiritually in this "new body with very changed needs". Right now, there is no other way for me to begin overcoming the enormity of the obstacles I'm facing but to put the work in myself. I'm finding these moments on my mat connecting to specific sessions on Yoga with Adriene have given me the ability to better listen to my body, what its saying, asking for, observing my deep breathing (or lack thereof alot) and recognizing where I'm holding my stress and trauma. It's a day to day practice and one I'm just really starting on navigating my way through without preconceived thoughts about where I need to or will end up. It's not about getting to the end point its about being willing to consider possibilities about the importance of giving myself the best care I can in however I hear and feel my body talking to me. I've already created a playlist of sessions that speak most to me and already feel the benefits of that practice in myself as a whole ♡
I have an interview today and I feel it in my guts - I will do great! Thanks for keeping me focused and calm Adriene 🙏🏻❤️
Hey there! I know this is an old video but I wanted you to know that I have been using it since ...well, a while now I have it in my yoga playlist and incorporate it with two other yoga sets. Thank you for being here on my new journey called congestive heart failure, recently diagnosed. My doctor approved the yoga videos I use. Thank you
Balance Day 20, and today marks 60 days of yoga in a row for me! loved this practice, definitely needed the low back stretch this morning
All of the current transits, eclipses, moons etc have been bringing up deep rooted issues into my solar solar, and it has been feeling very stagnant, tight, and blocked. This has offered great relief, I even felt the energy of those traumas being released! Thank you Adriene!!
So needed this practice today, first expand class that I've got on my mat this month! Thank you for creating these programmes. I work up with the weight of the world but feel better now! So appreciate you and all who follow you ❤💫🦋
Adriene, the clarity and quality of your teaching has inspired me to practice yoga almost every day for some years now. You're able to explain important details in such a way that it's made me way more mindful of my body. Exercise feels so much better than it used to - I was never a sporty kid and I hated competition. As I grew older exercise became about appearances. My yoga practice with you and other teachers has taught me what's truly important - the health of my joints and muscles, the feeling I get being able to do a push up, the mental clarity I get after a balancing posture. Thank you for doing what you do. xx
Time to contemplate all those things you did so well, all the things great and small that tickled and surprised you, filling you with wonder.
Do that again!
It was just this year that I learned the meaning of the word solstice, "sun standing still." I thought of how yoga helps us to find stillness within the movement of practice and our lives. As we are now on the brightening side of that still point, may you be nourished by the light and may you find the pause within and between the activities of your days.
Enjoyable and relaxing practice today Day 10 Expand! Being reminded of deep breathing through belly is really effective once in a while! It helps me think of proper breathing in my simple daily movements so I can be more present in addition to physical benefits! Thank you Adriene!❤
Adriene I found your channel 2 years ago and started one of your 30 day yoga challenges. I think it was the dedicate one. At that point I never done yoga before. honestly at first I wasn't a fan of yoga only because I wasn't good at it. But I was commited to doing it anyway and I have improved so much. So now I've been doing yoga almost every day sense and it has changed and helped me in so many way in my life. I just can't thank you enough for you and for you being so commited to making these videos. Thank you again!
M happy and soooo INTUIT to revisit this precious practice
Reminder to return trust attend to the gut!
Namaste to all practising and May you find INTUIT / self within (from the gut!)
Expand your breathing, create a soft belly releasing tension. Great practice Adriene. Namaste all the folk on the mat💖
Just done this as a bedtime practice, perfect for winding down. Chose this after being on a course of antibiotics for a reset - hope it helps!
Thank you Adriene- I broke my fibula yesterday (out for a run-rolled over on a pine cone)- the thought of not running made me cry- lots...in front of an ER doc I don't know, I worried about showing up to the mat today- but I wanted to Honor my commitment to my practice and usher out 2020 in the most peaceful way possible- so, gut health here I come!! I plan to adapt however I have to, to show up for Breath- 30 day yoga journey and muster through recovery, any other alternative is unthinkable!
Sorry to hear about your break Kathi! Speedy recovery wishes from Canada 🇨🇦. Namaste 🙏
Expand Day 10: I enjoyed this short, relaxing practice today. It's a good way to start my day.
Thank you for the JOY of laughter in this beautiful “gutsy” practise. Have a beautiful day everyone.
I had the WORST stomach ache all morning so I decided to try out this video and I feel like a new woman!! Thank you Adriene 💜💜💜
Me and my dog have guts, to never give up on walking and doing Yoga, while spreading a lot of positive vibes for everybody! :)
Always amazing! Thanks for being with us every day, my dear Adriene! Love, xoxo ❤❤❤
Love you Benji, too! ❤❤❤
Blessed Beloved Beauties! Spark Day -8 was amazing. I love this practice. I will revisit frequently. I feel internally and externally fresh! Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Thank you!
My gut needed some attention today & this practice was lovely with the added benefit of helping my hips & spine too!
INTUIT 🪬 | August 9, 2023 | I'm SO happy to see this favourite back on the calendar, it's been a while! I could do this one everyday and not get tired of it. I just love the digestive videos and this one is so calm and stretchy and yummy! Loved it! 🙏
Yoga is not yoga without Adriene to guide me. I always come back to this channel. While all the other channels rush through the asanas, Adriene gives us time, keeping in mind beginners. Keep up the good work! Im much more flexible, calm and confident, thanks to you :)
Thank you so much for all your amazing videos! You have helped in my healing process from trauma I have experienced this year. Blessings 🌸🥰
Knocking on heavens doors , Coffee Grinder. I love my practice with you, Adriene! Namaste!
this was the 100th day of yoga with adriene i did without interruption. one of the most rewarding experiences ever. on to 200!
Old fashioned coffee grinders - every home should have one! Thanks Adriene & have a wonderful day everyone - the solar eclipse energy is strong so take care out there >3
This is exactly what I thought! I love the old fashioned ones, it is such a nice mindful moment in the morning. Lots of love! x
I have an old coffee grinder too! I always think it's such a pain but I love the idea of it as a mindful moment.
Everytime I see your videos, there's a heartwarming feeling that is making me so emotional, I am always at the verge of crying. Your reassuring words are so therapeutic, there are a big hug to my heart. Thank you so much for every thing you do. I wish you the best ever.
This is easily my favorite video. It does so much for me in terms of anxiety and stress. Thanks, Adrienne!
I've been doing Yoga With Adriene ever since lockdown started. Today I sat down on the floor of my very small living room - where a yoga mat fits in (just) between my coffee table and the TV stand - and I just stayed there for a couple minutes before hitting play. I was like 'what am I doing just sitting here on the mat?' And then I realised I was taking a little time to soak in the feeling of love that starts even before I start the video because I know I'm about to have a really beautiful and love-filled yoga experience. Thank you so much, Adriene!
Intuit day 9! Oh, how I love the color combinations in Adriene’s outfits, so beautiful! And the practice is brilliant as always)
Thank you, Adriene and YWA community💜💜💜
Reading all the comments I feel so blessed to be where I am in my life
To all the people who suffer from anxiety and other disorders,keep going
Adrienne will help you thru good times and bad times
Never ever give up
You are all special and gifted in you own way
Namaste to all yogis
Just finished this. A b'day yoga for me and I'm ready to once and for all prioritize that time for me. Thank you Adriene
Happy birthday 🥳
@@pamelazondo7535 thanks 🥳
Oh my word!!!! Thank you so much for this, it’s my favourite YWA practise so far and it’s been my absolute dream practice 🥰🧘♀️🥰🧘♀️🥰🧘♀️🥰 my body thanks you, my soul thanks you and my soul thanks you!!!!! May all of you taking part enjoy this practise too, namaste 🙏🏻
Honor Day 23.
Needed that "gut love" for me after a longggg day of cooking.
Perfect and timeless practice as always. Thank you Adriene.
Namaste 💕💕💕
I suffer from bouts of pancreatitis and horrible digestive problems this always helps ease the pain, thank you Adrienne, an absolute lifesaver...for real.
This practise was so helpful for my IBS symptoms, I will be coming back to this every time I have pain, so soothing and relieving. Thank you Adriene! Xx
I was told about Yoga with Adriene in January. And I did Breath and have continued the journey with the monthly calendar. I am noticing things especially between my head and body. Recently, yesterday included, have dealt with bowel obstructions or partial ones. The difference yesterday was I was noticing gut things before it got really obstructed. Perhaps next time I’ll do something about it when I first feel “off.” I tell all this to thank you! I did this class specifically to nurture the gut that had such pain yesterday.
I’ve been dealing with some digestive issues the last few days, so this practice is the PERFECT treat. Thank you, as always!
Awesome- would you like to learn about natural supplements to balance gut health?
what are your gut issues?
I am calm and feel rejuvanated, such a nice mellow practise 🦢🐝🐞😎. I had a tiny spider🕷 on my mat today and I gently moved it aside, lets take care all the little ones out there in the big world, Namaste 🙏💙
Thank you for this practice Adriene. It is beautifully impacting my body, I feel great
This must be my favourite practise! Loved it so much! I did not get what people meant by calling some practises yammy, but this one was very yammy and now I understand it much better. ❤️I overate, felt bad and stupid, also tired and worthless… but i did this before sleep and I am a bit better. Thank you so much
I've been practicing with you since 2019 and I've commented rarely your videos. Lately I decided to start interacting with you, I don't know I just have a feeling of expressing my self more and it feels good as you say❤ Love you Adriene ❤
I am longing to get back to the calendar Adriene and do these favourite practices but it’s your Yoga For Self Care for me today, still recovering so this is perfect, you have yoga for EVERYTHING ! Sending love to all my lovely yoga friends 🙏🧘🏼♀️💕💕💕💕
That is a great idea! I just saw the boat pose Adrienne was doing in the title screen and I
was going to just shut off my phone and crawl bad into bed. I feel like a stale gummy bear today.
I will join you over in yoga for self care. We are still on the calendar just a different color heart today 🖤
@@laurareed2612 the image was misleading, the boat pose was very fleeting and the rest of the practice was very gentle and mindful! 😊🧘♀️🙏
@@ceciliakautzman3695 thanks Ceciloa! I guess I shouldn't judge a yoga video by its cover! I've also learned from Gill I dont have to do the exact same poses! It is still so ingrained in my mind that I won't be able to "make good choices" during the practice and become a yoga robot. I so appreciate the tip!
I got a little sick after my vaccine shot so I switched the last two days of BALANCE (Dec 2021) with meditation practices, but I'm back on track baby !
Adriene you are 'healing' personified. Just three words for you- God Bless You!
Good Morning, Fellow Travelers of the Mat . I'm thanking you for your company on another needed practice (gut feels 😁K) afterwards ,hmm . Thank you, again for your company see you tomorrow on the mat 🧘🏾♂️🖖🏾
I've done this one every couple nights since I found it and I love it so much. It has made me realize how much I'd been unconsciously clenching my stomach muscles and not giving my body the breath it deserves for years, which has probably contributed to the numerous and nightmarish GI problems I've had for years. It's also just a good, calm, stay-on-the-floor practice which I enjoy before bed :) Thanks Adriene!