You're very welcome! I'm glad to hear that it feels encouraging. Managing blood sugar can definitely be enjoyable with the right choices. If you ever need more tips or ideas, I'm here to help! 😊
Raspberries are an ideal choice for those who need to control blood sugar levels. With their high fiber content and low glycemic index, they help slow down the absorption of sugar and keep blood sugar levels stable. Additionally, the antioxidants in raspberries, such as anthocyanins, not only improve cardiovascular health but also help reduce inflammation, an important factor in preventing diabetes complications. 13:51 - 15:54 : Raspberries
Raspberries are excellent for managing blood sugar! Their high fiber and low glycemic index help stabilize sugar levels, while antioxidants like anthocyanins boost heart health and reduce inflammation. A great choice for diabetics! 🍓
Preservatives in oatmeal, like BHT, BHA, or sulfites, help prevent spoilage but may cause issues like allergies, hyperactivity, or discomfort in sensitive people. To avoid risks, choose plain, minimally processed oatmeal like steel-cut or rolled oats. 😊
Shrimp is a fascinating food choice, especially for those managing diabetes. It's rich in protein, omega-3 fatty acids, and low in carbohydrates, making it great for stabilizing blood sugar. Plus, its selenium content supports overall health. Just be mindful of preparation methods-grilled or steamed is best, while fried shrimp can add unnecessary fats and carbs. Enjoy it in moderation! 😊
Top 8 Foods Diabetics MUST Eat To Control Diabetes 1. Olive Oil (00:34-02:53) Helps reduce A1C and fasting blood sugar levels. Contains monounsaturated fats and antioxidants that improve insulin sensitivity and heart health. Best used in salads, roasted vegetables, and as a substitute for butter. 2.Shrimp (02:53-04:37) High in lean protein and low in calories, slowing carbohydrate digestion to prevent sugar spikes. Packed with antioxidants and ideal when paired with fiber-rich vegetables for balanced meals. 3.Oatmeal (04:37-06:18) A low-glycemic, fiber-rich whole grain that regulates glucose levels. Soluble fiber improves insulin sensitivity and supports heart health. Opt for steel-cut oats with natural toppings like berries and nuts. 4.Black Beans (06:18-08:44) High in protein, fiber, and complex carbs for steady glucose levels. Improves gut health and is versatile in dishes like salads, dips, and plant-based protein combos. 5.Nuts (08:44-11:08) Rich in healthy fats, protein, and fiber, stabilizing blood sugar and reducing cravings. Almonds and walnuts are particularly beneficial in improving glucose control. Best enjoyed in moderation as snacks or meal toppers. 6.Avocado (11:08-13:30) High in fiber and monounsaturated fats, improving insulin sensitivity and preventing glucose spikes. Versatile in dishes like salads, smoothies, or as a butter substitute. 7.Raspberries (13:30-15:37) Low-glycemic berries with high fiber and antioxidant content. Prevents sugar spikes and supports heart and digestive health. Enjoy fresh, in smoothies, or as a natural sweetener. 8.Broccoli (15:37-17:55) A fiber-rich cruciferous vegetable that slows sugar absorption and supports overall health. Versatile in cooking, aiding in steady glucose levels and promoting long-term wellness.
Yes, I've seen olive trees-beautiful, hardy plants that thrive in warm climates! 🌳 Olive trees are widespread, with most growing in the Mediterranean region. Globally, there are an estimated 800 million olive trees, with countries like Spain, Italy, Greece, and Turkey leading in cultivation. To produce 1 liter of olive oil, you need approximately 4 to 5 kilograms (about 9 to 11 pounds) of olives. The exact amount depends on the olive variety, ripeness, and extraction method. For perspective, a mature olive tree can produce about 20-30 kilograms (44-66 pounds) of olives annually, which is enough for about 4-6 liters of oil per tree. Pretty amazing how much effort goes into that golden liquid, right? 🍶🌿
How much appx olive oil can one consume per day 25 or 50 ML ? Can it be used for deep fry cooking ? does olive oil lose its nutritive quality after boiling ? Plz confirm. Thanks a million for highly informative video.
Here’s a breakdown of your questions about olive oil: 1. Daily Olive Oil Consumption Consuming 25-50 ml (2-3 tablespoons) of extra virgin olive oil (EVOO) per day is generally considered safe and beneficial. Studies suggest this amount supports heart health, reduces inflammation, and may help manage blood sugar levels. Exceeding this amount could lead to excessive calorie intake, so moderation is key. 2. Can Olive Oil Be Used for Deep Frying? Yes, olive oil, including EVOO, can be used for deep frying. Its smoke point is around 190-220°C (374-428°F), which is sufficient for most frying purposes. It is stable due to its high monounsaturated fat content and antioxidants, making it resistant to oxidative damage during cooking. 3. Does Olive Oil Lose Nutritive Value When Heated? Heating olive oil, especially at high temperatures, may reduce its antioxidant and vitamin E content. While some nutrients may degrade slightly, it remains a healthier choice compared to refined oils. For maximum nutrition, use it raw or for low- to medium-heat cooking. Pro Tip: For deep frying or high-heat cooking, you might consider a more refined olive oil instead of EVOO to minimize flavor changes and nutrient loss. :)
@@ForeverHealthUSthanks a lot. If EVOO is not available in any part of the world then can one use other traditional olive oils as per your advice. Thanks again for making informative videos.
Craving something sweet but still want to manage your blood sugar? Raspberries are the answer! 🍇 Don’t miss the info at 14:05 for why they're so powerful!
Hi dear, Hope you will be fine, I've watched your youtube videos and I'm very happy to Inform you that we have already made 100+ videos like your youtube videos... We know the depths of editing and creating youtube videos about different topics.. We can help you to create videos like that.. Please let us know if you're interested to get about our Service.. We will need a script about specific or mixed topics & a voiceover. We can also make voiceover and script if you will tell us topic of video.] Please let us know your Requirements about videos and your Budget.. Thanks Best Regards,
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](/img/tr.png)
Thank you for sharing these tips. It's encouraging to know that managing blood sugar can be enjoyable! 😊
You're very welcome! I'm glad to hear that it feels encouraging. Managing blood sugar can definitely be enjoyable with the right choices. If you ever need more tips or ideas, I'm here to help! 😊
Raspberries are an ideal choice for those who need to control blood sugar levels. With their high fiber content and low glycemic index, they help slow down the absorption of sugar and keep blood sugar levels stable. Additionally, the antioxidants in raspberries, such as anthocyanins, not only improve cardiovascular health but also help reduce inflammation, an important factor in preventing diabetes complications.
13:51 - 15:54 : Raspberries
Raspberries are excellent for managing blood sugar! Their high fiber and low glycemic index help stabilize sugar levels, while antioxidants like anthocyanins boost heart health and reduce inflammation. A great choice for diabetics! 🍓
@@ForeverHealthUS Thanks for sharing informative
Thank s for sharing very informative
Glad you love it 🙏
Thank you so much doctor for chairing
Thank you for watching ❤
Thank u Doctor ❤
Thank you too❤
What are the consequences of preservatives used in oatmeal????
Preservatives in oatmeal, like BHT, BHA, or sulfites, help prevent spoilage but may cause issues like allergies, hyperactivity, or discomfort in sensitive people. To avoid risks, choose plain, minimally processed oatmeal like steel-cut or rolled oats. 😊
I like all the food
Glad you like it 😊
The shrimp facts are interesting ❤
Shrimp is a fascinating food choice, especially for those managing diabetes. It's rich in protein, omega-3 fatty acids, and low in carbohydrates, making it great for stabilizing blood sugar. Plus, its selenium content supports overall health. Just be mindful of preparation methods-grilled or steamed is best, while fried shrimp can add unnecessary fats and carbs. Enjoy it in moderation! 😊
Thank you so much
Glad you like it
Top 8 Foods Diabetics MUST Eat To Control Diabetes
1. Olive Oil (00:34-02:53)
Helps reduce A1C and fasting blood sugar levels.
Contains monounsaturated fats and antioxidants that improve insulin sensitivity and heart health.
Best used in salads, roasted vegetables, and as a substitute for butter.
2.Shrimp (02:53-04:37)
High in lean protein and low in calories, slowing carbohydrate digestion to prevent sugar spikes.
Packed with antioxidants and ideal when paired with fiber-rich vegetables for balanced meals.
3.Oatmeal (04:37-06:18)
A low-glycemic, fiber-rich whole grain that regulates glucose levels.
Soluble fiber improves insulin sensitivity and supports heart health.
Opt for steel-cut oats with natural toppings like berries and nuts.
4.Black Beans (06:18-08:44)
High in protein, fiber, and complex carbs for steady glucose levels.
Improves gut health and is versatile in dishes like salads, dips, and plant-based protein combos.
5.Nuts (08:44-11:08)
Rich in healthy fats, protein, and fiber, stabilizing blood sugar and reducing cravings.
Almonds and walnuts are particularly beneficial in improving glucose control.
Best enjoyed in moderation as snacks or meal toppers.
6.Avocado (11:08-13:30)
High in fiber and monounsaturated fats, improving insulin sensitivity and preventing glucose spikes.
Versatile in dishes like salads, smoothies, or as a butter substitute.
7.Raspberries (13:30-15:37)
Low-glycemic berries with high fiber and antioxidant content.
Prevents sugar spikes and supports heart and digestive health.
Enjoy fresh, in smoothies, or as a natural sweetener.
8.Broccoli (15:37-17:55)
A fiber-rich cruciferous vegetable that slows sugar absorption and supports overall health.
Versatile in cooking, aiding in steady glucose levels and promoting long-term wellness.
Thank you for listing that out 😊
Have you seen olive tree? How many olive trees in the glove? Haw many olives requires to get 1 litre oil?
Yes, I've seen olive trees-beautiful, hardy plants that thrive in warm climates! 🌳 Olive trees are widespread, with most growing in the Mediterranean region. Globally, there are an estimated 800 million olive trees, with countries like Spain, Italy, Greece, and Turkey leading in cultivation.
To produce 1 liter of olive oil, you need approximately 4 to 5 kilograms (about 9 to 11 pounds) of olives. The exact amount depends on the olive variety, ripeness, and extraction method. For perspective, a mature olive tree can produce about 20-30 kilograms (44-66 pounds) of olives annually, which is enough for about 4-6 liters of oil per tree.
Pretty amazing how much effort goes into that golden liquid, right? 🍶🌿
How much appx olive oil can one consume per day 25 or 50 ML ? Can it be used for deep fry cooking ? does olive oil lose its nutritive quality after boiling ? Plz confirm. Thanks a million for highly informative video.
Here’s a breakdown of your questions about olive oil:
1. Daily Olive Oil Consumption
Consuming 25-50 ml (2-3 tablespoons) of extra virgin olive oil (EVOO) per day is generally considered safe and beneficial. Studies suggest this amount supports heart health, reduces inflammation, and may help manage blood sugar levels.
Exceeding this amount could lead to excessive calorie intake, so moderation is key.
2. Can Olive Oil Be Used for Deep Frying?
Yes, olive oil, including EVOO, can be used for deep frying. Its smoke point is around 190-220°C (374-428°F), which is sufficient for most frying purposes.
It is stable due to its high monounsaturated fat content and antioxidants, making it resistant to oxidative damage during cooking.
3. Does Olive Oil Lose Nutritive Value When Heated?
Heating olive oil, especially at high temperatures, may reduce its antioxidant and vitamin E content.
While some nutrients may degrade slightly, it remains a healthier choice compared to refined oils. For maximum nutrition, use it raw or for low- to medium-heat cooking.
Pro Tip: For deep frying or high-heat cooking, you might consider a more refined olive oil instead of EVOO to minimize flavor changes and nutrient loss. :)
@@ForeverHealthUSthanks a lot. If EVOO is not available in any part of the world then can one use other traditional olive oils as per your advice. Thanks again for making informative videos.
Craving something sweet but still want to manage your blood sugar? Raspberries are the answer! 🍇 Don’t miss the info at 14:05 for why they're so powerful!
@@VibrantWell
Yes, thank you too 😊
Hi dear,
Hope you will be fine, I've watched your youtube videos and I'm very happy to Inform you that we have already made 100+ videos like your youtube videos...
We know the depths of editing and creating youtube videos about different topics..
We can help you to create videos like that..
Please let us know if you're interested to get about our Service.. We will need a script about specific or mixed topics & a voiceover. We can also make voiceover and script if you will tell us topic of video.]
Please let us know your Requirements about videos and your Budget..
Thanks
Best Regards,
Thank you, will do 😊
He stated 2 teaspoon daily!!
😊