What Can Diabetics Eat For Breakfast? (The Good And The Bad)
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- What nutrients do you need to consume for breakfast as a diabetic?
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🔎 In this video, we’ll share the 5 best and 3 worst breakfast options for diabetics. We’ll also break down the nutrients you absolutely need to include to keep your blood glucose levels under control.
❌ The 3 Bad Breakfast Options For Diabetics
3️⃣ White Bread, Bagels and Pastries
White baked goods and any sugar-rich filling should be avoided. These can be categorized as simple carbohydrates and they contain a high amount of refined starch.
2️⃣ Cereals
Cereals are highly processed, often lack important nutrients, and quickly break down into glucose in the bloodstream.
The chemicals added to processed foods like cereal can contribute to the development of insulin resistance, high blood lipids, and Type 2 diabetes complications.
1️⃣ Protein Bar
Protein bars have a not-so-diabetic-friendly composition. The grains, nuts, and fruit used are often dried, refined, and coated with sugar.
The carbohydrate content in most protein bars is higher than the protein itself.
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✔️ The 5 Good Breakfast Options For Diabetics
5️⃣ Low-Carb Smoothies
You can create a low-carb smoothie by using foods with a low glycemic index which are recommended for diabetics. Sipping on a low-carb smoothie is a great option to nourish your body and keep your blood glucose balanced.
4️⃣ Eggs
Eating 1 large egg daily can reduce fasting blood sugar by 4.4% and improve insulin sensitivity.
Eggs are also rich in Vitamin B that has shown promising results when it comes to balancing blood sugar.
3️⃣ Oatmeal
Oatmeal contains beta-glucan soluble fibers which slow down the release of glucose in the small intestines and reduce insulin levels.
Choosing an old-fashioned or steel-cut oats option for your oatmeal is best to experience these benefits at breakfast.
2️⃣ Greek Yogurt
Greek Yogurt contains a rich amount of probiotics which has a direct impact on your blood glucose. It can reduce inflammation linked to diabetes and the risks of type-2 diabetes complications.
1️⃣ Chia Seed Pudding
This diabetic-friendly breakfast has a healthy dose of fiber, fat, and protein. Chia seeds can significantly reduce post-meal blood glucose and improve blood sugar control.
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No matter what your preference and habits are in the morning:
📝 Make sure to avoid breakfast options that are processed and rich in:
⛔ Sugar and
⛔ Carbohydrates
📝 And opt for healthier options that provide a healthy dose of:
✅ Good Fat
✅ Fiber, and
✅ Protein
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⏰ Timestamps
❌ The 3 Bad Breakfast Options For Diabetics
01:48 ► White Bread, Bagels and Pastries
03:33 ► Cereals
05:14 ► Protein Bars
✔️ The 5 Good Breakfast Options For Diabetics
07:27 ► Low-carb Smoothies
09:09 ► Eggs
10:32 ► Oatmeal
11:48 ► Greek Yogurt
12:59 ► Chia Seed Pudding
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Thank you for video, I was Diabetic in 2018 with HBa1c 6.8, I treated my self with Diet (low Carb high good Fat) with Intermittent Fasting (Roza) now I am non diabetic with HBa1c 5.3 all without insulin or pills. Insulin resistance is only curable if done IF. Diabetes is reversable. I am maintaining it since two years with HBa1c below 5.5 without medicine
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
Good tips thanks I add lots of Brussels sprouts in my diet.👍
I'm going to give up white bread, pasta, and noodles. I'm going to stick to fibres, oats, green leafy vegetables, beans, mackerel, sardines, salmon, eggs, broccoli, Spinish. Thanks very much for sharing this healthy tips
I am going to have to give up eating toast bread and adopt Greek yogurt or the smoothie. Thanks for the information.
I was Type 2. I was on 12 units of Insulin and 2000 mg of metformin. I followed my diet to the T . Now I’m on 500 mg once a day and no Insulin. Thanks to my Dietitian .
thanks for sharing
It appears our country needs laws to prevent food companies selling us food products that can harm us.
Hello! We believe that education and awareness are key in making informed food choices. However, we think that there is room for regulation to ensure that food companies are transparent about the ingredients they use and the potential health risks associated with their products.
I concur!!! It is a crime to profit from causing human beings diseases. When one causes with a car an injury to a person. That car driver is penalized and when found negligent is charged with an offense and may involve a jail term plus financial penalties. I like to understand when these food Scientits &Food Manufacturers create foods that ail people and overwhelms our already Taxed Hospitals & Health system at the brink of bankruptcy.....and none take heed or responsibility of their failure to supply nutritious foods.....what they sell is. cummulative-progressive poison!!!
Ya….that’ll never happen….
@@helenkrane6313The European union does, American food is banned all over the world.
Low carb smoothie
Avocado
Eggs
Unprocessed Oatmeal
Greek yogurt/ probiotics
Blueberry
Seeds and nuts
Chia seeds pudding
Thanks for sharing!!
Thank you for the information but what about low fat milk? I put that in my smoothie
After watching this very helpful video, I plan to give up cereals and bagels with butter and cream cheese. I will opt for 2 eggs 3x a week with avocado , healthy smoothies that are low carb and unprocessed oatmeal. I have type 2 Diabetes and need to lose 50lbs to get back to my normal weight of 140lbs. This will lower my insulin resistance and be much more healthful to keep my blood glucose levels in the low 100's to say nothing of lowering my A1C readings. I can't wait to start. I am also going on the Mediterranean diet for lunch and dinner. Thank you so much for this wonderful channel.
My friend who has way more will power than I do has done the Mediterranean diet for about 3 years and is doing great, she was prediabetic family history of diabetes. Anna In Ohio
Thanks you the information that i got❤
Glad to hear that!
I got a report from my doctor and my blood sugar was out of control. So I started looking on line for food that I can eat to help me lower my blood sugar . I have been eating food that is good for diabetes, I have type 2, and my blood sugar has come down from 300 to the low 200s and even was in the 100 area, so thanks for the information on good and bad healthy breakfast choices, I am going to eat breakfast (l never ate breakfast before) but I have started eating breakfast and will try your options and hope when I see my doctor my A1C will be in a good range. I’m 68 and don’t want to be on dial
Lysis so eating healthy will be my life but I know I need to do this. I have to help my self no one can do it for me.
It’s been three weeks or four since I got my Dr report that my blood glucose was out of control. Today I checked it and it was 118. I’ve been working hard on changing my diet to get healthier and get the A1C down below 7. I thank God for the will power to eat healthy all day. Amen
Thanks for the information I got from u
@@mpoimokhafola333
@@mpoimokhafola333
Rightly said
Thank I love chia putting and eggs
Very very good advice. Thank you so much. I often forget the healthy options but a reminder is always good. God bless you.
Thank you very. Much god blees you I am typ 2 diabetic and don't really know what is good for me.
Healthy breakfast
Thank you very much for the info.god bless and dtay safe
2 keto toasts with cinnamon, olive oil, a few nuts 3 eggs, coffee, 1/2 oz to 3/4 oz of oatmeal with chia seeds is my breakfast.
Who can afford most of these special foods. I have green salad for breakfast.
I will drop 🍞 right now I have started using chai seeds
Nice information
Glad to be of help!
I have learned a lot and will go for it
Hi good evening. Thank you for your explanations about Diabetic. My mom she had a diabetes for almost 12 years now and she is 83 years old. And now she had vomiting after eating a small amount of sardines. What medicine to take her to stop vomiting immediately? What advice you can give about this? Or what medicine to treat her vomit? Thank you mom. God bless
We're not a doctor, but we can offer some general suggestions. Vomiting after eating can have various causes, including indigestion, food intolerance, or a stomach bug. It's important to consult your mom's healthcare provider for proper guidance, especially given her diabetes and age.
In the meantime, here are a few general suggestions:
Hydration: Make sure your mom stays hydrated by sipping water or clear fluids. Dehydration can worsen vomiting.
Small Meals: Encourage her to eat small, bland meals that are easy on the stomach.
Avoid Triggers: If certain foods or odors trigger vomiting, try to avoid them.
Rest: Allow her to rest in a comfortable position.
Over-the-Counter Medications: Some over-the-counter medications like antiemetics (anti-nausea drugs) might help. However, always consult a healthcare professional before giving any medication, especially considering her age and medical history.
Contact a Healthcare Provider: If vomiting persists or worsens, or if she experiences other concerning symptoms like dehydration, high blood sugar levels, or confusion, it's important to seek medical attention promptly.
Remember, it's best to consult her doctor before making any decisions regarding her treatment, as they will have a better understanding of her medical history and specific needs.
Thank you so much! Have a nice day!
Don’t need to subscribe just have to watch it one time and then I got it
I wouldn’t add bananas to a smoothie. They have a Glycemic Index of 40-62 depending on ripeness. I have a banana to treat a hypo.
I've been diagnosed as pre-diabetic, but my doctor wants me to be on a diabetic menu. I've always thought that Cheerios was a healthy breakfast option, but I guess that I have been mis-lead. I am going to try eggs two or three times a week and the smoothies and chia pudding options. Thank so much for these suggestions. I am just subscribed to your Diabetics Talk channel.
Wow! We're glad to be of help, Judy!
Oatmeal is actually a great choice because you can add different things to it every morning. Blueberries. Raspberries. Apple. Banana. Walnuts. Pecans. Flax seed. Peanut butter. Yogurt. Butter. Dairy or plant milk. Cranberries. Pretty much anything.
It's not that hard to make, either. A half cup of rolled oats and a cup of water or milk.
If you have an instant pot you can set it and forget it at 10 minutes and come back after your shower to a warm breakfast.
I toast my oats in butter or olive oil on saute mode in the instant pot, first, then add the liquid and set the pressure cooker for ten minutes.
@@PhilLesh69 t\Thanks so much for your suggestions. I especially like the toasted oats in the insta-pot idea.
I'm surprised you thought Cheerios were healthy. They're full of sugar.
@@heatherfruin5050 that's why I said that I was mis-lead. Thanks for the comment. Have a blessed day.
Giving up raisin brand and eating post shredded wheats and steel oats
Thank you very helpful
Glad you think so!
Very interesting. I am a type two out if control diabetic, do not eat breakfast on a regular basis but after listening to ur program I will change lifestyle. Starting in the morning I'll be eating breakfast. Eggs nauseates me tho.
Eggs and dialysis both nauseate me but I chose eggs
i have 3 raw eggs in 8 ounces of low sodium v8 when i do not want to cook breakfast..
How to preper/cook chia seed to be breakfast? Thanks
Chia seeds can be a nutritious addition to your breakfast. Here's a simple recipe for preparing chia seed pudding:
Ingredients:
2 tablespoons of chia seeds
1/2 cup of milk (dairy or plant-based)
Sweetener of your choice (such as honey, maple syrup, or stevia)
Optional toppings: fresh fruits, nuts, seeds, or spices
Instructions:
In a bowl or jar, combine the chia seeds and milk. Stir well to ensure the seeds are evenly distributed.
Let the mixture sit for about 5 minutes, then give it another stir to prevent clumping.
Cover the bowl or jar and refrigerate it for at least 2 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like consistency.
Before serving, give the pudding a good stir. If it appears too thick, you can add a little more milk to reach your desired consistency.
Add your preferred sweetener to taste and stir well.
Top the chia seed pudding with your favorite toppings, such as fresh fruits, nuts, seeds, or spices.
Enjoy the chia seed pudding immediately or refrigerate for later consumption. It can be stored in the refrigerator for up to 3-4 days.
Feel free to customize your chia seed pudding by adding flavors like vanilla extract, cocoa powder, or cinnamon. You can also experiment with different combinations of milk and toppings to suit your taste preferences.
I eat mushrooms in a pan with some bacon and cheese on myself
But can a diabetic or pre eats millet, full grain bread 🍞 and full grain pasta? Please
Please rice or millet or wheat which one is good for diabetes?.. thanks 🙏
For individuals with diabetes, choosing the right grains and carbohydrates is important to help manage blood sugar levels. Here's a breakdown of the options you mentioned:
Millet: Millet is a whole grain that is considered to have a relatively low glycemic index (GI), which means it may have a slower impact on blood sugar compared to higher-GI foods. It can be a good option for people with diabetes when consumed in moderation.
Whole Grain Bread: Whole grain bread is generally a better choice than refined white bread for individuals with diabetes. Whole grain bread contains more fiber, which can help slow down the digestion and absorption of carbohydrates, leading to a slower rise in blood sugar levels.
Whole Grain Pasta: Similar to whole grain bread, whole grain pasta is a better option compared to regular pasta made from refined flour. It contains more fiber and nutrients, which can help regulate blood sugar levels.
Rice: Brown rice is a whole grain option that is preferable for people with diabetes over white rice. Brown rice has a lower GI and is higher in fiber and nutrients.
When choosing grains for your diet, it's important to focus on whole, unprocessed options that are high in fiber and nutrients. These choices can help stabilize blood sugar levels and provide sustained energy.
Keep in mind that portion control is also key. While these whole grains can be included in a diabetes-friendly diet, it's important to manage portion sizes to avoid excessive carbohydrate intake, which can lead to spikes in blood sugar.
As always, it's a good idea to work with a registered dietitian or healthcare professional who can provide personalized guidance based on your individual health needs and goals. They can help you create a balanced meal plan that takes into account your preferences and dietary requirements.
@@DiabeticsTalk thanks
Restaurants shd serve diabetic friendly food .cut the carbs add more veggies to ur diet n avoid sweets n root veggies.decrease the quantity of food .
Yes! 👍
Chia seed pudding? I'd rather die first.
Where to buy chia seeds pudding?
@Anita De Guzman- You must make chia seed pudding yourself at home from dry chia seeds and milk or nondairy milk. Chia seeds are sold in all major grocery stores. There are often directions on the bag. There are also many recipes for chia pudding online
Please send me a book thank u 💓
Hi Sally! Please click the link to get your gifts! diabeticstalk.com/freebook/
I'm afraid I simply can't eat avocado. (Someone once remarked to me that it was like eating putty, and I have to agree.) Is there anything that would come close to the nutrient balance of avocado, but that I might find more palatable?
No
I have had the same issue, just can not take the gross texture (or taste) of plain avocado. Putty!! Must say that as a base in a smoothy is absolutely not a problem.... cant even tell it is there. It is great as a base for salad dressing with fresh herbs and lemon juice made in the blender. I also have made guacamole with it, adding an equal amount of Pico de Gallo. No one will ever convince me that they are good plain however lol
Eat it with a omelette etc or make a guacamole
I dice green onions, and or garlic,then fresh tomatoes
Mix with soft avocado.
Sour cream,a little, or healthy ingredient mayonnaise .
Some add dice hot peppers .
Basically avocadoes are like a godsend. I can't get enough of the stuff
Thank you for this video! Ive learned so much, and im planning a trip to a health food store for some chia and flax seeds. Theyre going to in my smoothies along with Greek yogurt!
Wow!
Hii my thyroid is overactive yesi am medication...
But my sugar level is not going down from 150...i am on no cabs...sugars etc...can u help me tks
We're sorry to hear about your thyroid and blood sugar challenges. Since you're on medication and avoiding carbs and sugars, here are a few tips that might help.
Ensure your meals include vegetables, lean proteins, and healthy fats. Regular physical activity can also help lower blood sugar. Check with your doctor to see if your medications might be affecting your blood sugar levels. Managing stress with relaxation techniques can also make a difference. Drinking plenty of water is important, too. Keep track of your blood sugar levels and have regular consultations with your healthcare provider.
Wishing you good health!
@@DiabeticsTalk thank you so much...
Im in the philippines and i dont know about smoothy or any other food never heard of that.some of the food in the videos are not available here only oatmeal,yogurt,and wheat bread. If it is available,im so sure its very expensive. Like bread for example,wheat bread is expensive than white bread. Non fat milk is expensive than ordinary milk.organic food is expensive than non organic food living in poverty is a serious problem and lack of money is a problem.
Hi Alex! The foods mentioned may be expensive in your location if these are not readily available in your country and most likely are imported. You may consider using your homegrown products with low GI index, like for your low-carb smoothies using cucumber, or choosing brown or black rice vs the white one.
White rice or white bread might as well be serial killers because you are no more safe if taking them. Carbs are you enemy
Alex a Smoothie is a mixture of fruits/nuts/yogurt there are many different types that you can choose from. Put Smoothies in the search bar here for some ideas.. you simply blend them in a blender and drink. You can also add things like Kale, Spinach ground up in them or Avacados. Anna In Ohio
I like Cheerios. How about peanut butter and jelly on one slice Whole grain bread
Peanut butter and jelly sandwiches on whole grain bread can be a tasty choice as well. Here are some considerations to keep in mind:
Bread Choice: Opting for whole grain bread is a healthier choice as it provides more fiber and nutrients compared to white bread. Look for breads with the term "100% whole grain" or "100% whole wheat" on the label.
Peanut Butter: Choose natural peanut butter without added sugars or hydrogenated oils. Natural peanut butter contains healthy fats and protein. Be mindful of portion size, as peanut butter can be calorie-dense.
Jelly or Jam: Look for reduced-sugar or sugar-free options for jelly or jam to minimize added sugars. You can also consider using mashed berries or sliced fruit as a lower-sugar alternative.
Portion Control: Keep portion sizes in check to manage calorie and sugar intake. A smaller sandwich with a side of fresh fruit or vegetables can help balance the meal.
Nutrient Balance: Consider adding a source of protein, such as lean turkey or chicken, to your sandwich to make it more balanced and help stabilize blood sugar levels.
Hydration: Don't forget to drink plenty of water with your meal to stay hydrated.
While a peanut butter and jelly sandwich can be enjoyed in moderation, it's essential to be mindful of the overall balance of your diet, especially if you have diabetes. Managing portion sizes, choosing whole grain options, and monitoring your blood sugar levels can help you enjoy this classic sandwich while still maintaining your health goals.
@@DiabeticsTalk
Thank you
Portion control is important.
I don’t have the jelly and peanut b. Every day.
I even have started blueberries and Greek yogurt
Very interesting I'll rather stay with the oatmeal breakfast as I am coming a long way with it and it keeps you fuller for a longtime
How do you deal with sugar spikes?
Chia seeds contain high lectins, can we eat it
I will continue to have oats for breakfast. And give up white bread.
You got this!
I am puzzled by the study to not eat more than 3 eggs a week, there is actually a egg diet that all you eat is eggs along with a few other things like unsweetened applesauce. My pastor and his wife went on this diet, lost a ton of weight and got off insulin completely and numbers went down to normal. I love eggs it's the only thing that doesn't affect my sugar I only eat them boiled 90% of the time nothing else just boiled eggs. Anna In Ohio
It's important to note that there is ongoing debate and conflicting evidence about the health effects of egg consumption, particularly with respect to cholesterol levels and cardiovascular disease risk. While some studies have suggested that consuming more than 3 eggs per week may increase the risk of cardiovascular disease, other studies have not found a significant association between egg consumption and cardiovascular disease risk.
If you have concerns or questions about incorporating eggs into your diet, it's best to consult with a healthcare provider or registered dietitian who can provide individualized guidance based on your health status and nutritional needs.
Ditto barbara..Martha taylor
Definitely no bananas
Really you don't need to eat anything in the morning. Tea is best.
Well, I’m not throwing the Cheerios away. I just won’t buy them again.
What about hemp seeds????
Hemp seeds can be an excellent addition to your breakfast, providing a nutritious boost to your morning meal. Hemp seeds are a good source of various nutrients, including protein, healthy fats, and fiber. Here's why they can be a healthy choice for breakfast:
Protein: Hemp seeds are a plant-based source of complete protein, meaning they contain all nine essential amino acids. Protein is essential for muscle repair and growth, and it can help keep you feeling full and satisfied throughout the morning.
Healthy Fats: Hemp seeds are rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health and can support cognitive function.
Fiber: They also provide a good amount of dietary fiber, which aids in digestion and can help regulate blood sugar levels.
Vitamins and Minerals: Hemp seeds contain various vitamins and minerals, including vitamin E, magnesium, and iron.
Here are some ways you can incorporate hemp seeds into your breakfast:
Sprinkle on Cereal or Oatmeal: Add a tablespoon or two of hemp seeds to your morning cereal or oatmeal. They'll provide a nice crunch and nutty flavor.
Blend into Smoothies: Hemp seeds can be blended into smoothies for added creaminess and nutrition. They work well with fruits like berries, bananas, and mangoes.
Yogurt Topping: Sprinkle hemp seeds on top of yogurt, along with some fresh fruit and honey or maple syrup.
Baking: You can incorporate hemp seeds into homemade muffins, pancakes, or granola bars for added texture and nutrition.
Avocado Toast: Spread mashed avocado on whole-grain toast and sprinkle hemp seeds on top for a protein-packed, savory breakfast.
Porridge: Stir hemp seeds into your morning porridge or rice pudding.
Remember that while hemp seeds are a nutritious addition to your breakfast, they are calorie-dense, so it's essential to watch your portion size, especially if you're mindful of calorie intake. Also, consider any dietary restrictions or allergies you may have when incorporating new foods into your breakfast routine.
no breads, pasta, processed foods. You want snacks, make your own out of the PROPER ingredients. Above ground veggies, plenty of healthy fats. stay away from oats, quinoa, chia seeds, cereal, toast/tortillas unless you make your own with 0 carbs, etc. Then depending on your numbers you can add back in small servings of some starchy veggies like carrots, pea pods, and some beans. Just sayin.
I have oatmeal with butter...is that OK>...
Oatmeal has no nutrients it raises blood sugars try the keto diet
Maybe watch your LDLs every 3 months to know the answer to that
@@trutherasitis2109 Your first sentence is obviously false. Thomas Carlyle survived on oatmeal for a long time.
Why is it always women or type two that are studied or evaluated or whatever what about type-1 and Men everytime I watch these videos they're always referring to type 2 diabetics and or women well what about type-1 and or men
We apologize for any frustration or confusion caused by the lack of representation of type 1 diabetes and men in some of the content you have come across. Type 2 diabetes is the most common type of diabetes, and women are more likely to develop it than men, which is why there may be a greater focus on these groups in some studies and resources. However, it is important to note that type 1 diabetes and men with diabetes also require attention, care, and support.
Additionally, consulting with a healthcare provider who specializes in diabetes can provide personalized guidance and recommendations based on an individual's unique needs and circumstances.
How can l get my two gifts my name is Barbara.
My change will be to more egg, yogurt,avocado, oatmeal morning fixes, with drizzles of olive oil or heavy sprinkles of chia or sunflower seeds
Hi Barbara, you can download them from this link - diabeticstalk.com/freebook
I’m sorry but don’t like those things
Extra bacon.
Bananas are also dangerous, I make smoothies with kiwi unpeeled, aronia berries or blueberries, almonds, Brazil nuts, cocoa, cinnamon and stevia. It's very tasty.
I hate eggs not delicious
If you don't enjoy eating eggs, that's completely fine! Everyone's taste preferences are different, and it's essential to find alternative sources of nutrients that you enjoy and can incorporate into your diet. Eggs are a good source of protein and essential nutrients, but there are plenty of other foods that can provide similar benefits.
Here are some alternative protein sources that you might consider:
Plant-Based Proteins: Foods like beans, lentils, chickpeas, tofu, tempeh, and edamame are excellent sources of plant-based protein.
Fish: Incorporate fish like salmon, tuna, mackerel, or sardines into your diet. Fish is rich in omega-3 fatty acids and provides high-quality protein.
Poultry: If you're open to eating meat, you can include chicken or turkey in your meals as they are lean sources of protein.
Nuts and Seeds: Snack on almonds, walnuts, chia seeds, or pumpkin seeds, as they are good sources of protein and healthy fats.
Dairy Alternatives: If you consume dairy products, opt for yogurt, cottage cheese, or milk alternatives like almond milk, soy milk, or oat milk, which can provide protein.
Quinoa: This whole grain is not only a great source of protein but also contains essential amino acids.
Remember to pair these protein sources with a variety of vegetables, fruits, and whole grains to create balanced and nutritious meals. The key to a healthy diet is finding foods that you enjoy and that provide the nutrients your body needs.
If you're unsure about how to incorporate these alternatives into your diet, you might consider consulting a registered dietitian or nutritionist. They can help you create a personalized meal plan that meets your nutritional requirements and aligns with your tastes and preferences.
Stop drinking soft drinks!!
Why the contrary advice about eating eggs. Initially you said that eating it once/day for 12weeks showed good results. Then it's not good, and shouldn't eat more than 3/week. Please say what's correct.
the whole video is bs
2 eggs are day should be ok
@@marcopolo5157 CHEERS.
I HOPE OTHER NATION SHOULD AVOID, IN SELLING PROSESSING FOOD IN PINAS, THAT WILL MAYBE NOT GOOD FOR US FILIPINO. STOP IT KAWAWA NAMAN THE NEXT GENERATION. NATIN, HUWAG,PAHAMAK, SO SAD, TOXIC,😂😢😮
It sounds like you're expressing concern about the availability and impact of processed foods in the Philippines. Processed foods can sometimes contain additives, preservatives, and unhealthy levels of sugars and fats that may not be ideal for overall health, especially if consumed excessively. It's important to make informed choices about your diet and prioritize whole, nutritious foods whenever possible.
If you're looking to make healthier choices, focusing on fresh fruits, vegetables, lean proteins, whole grains, and minimally processed foods can be a good strategy. Balancing your diet with a variety of nutrient-rich foods can contribute to better overall health and well-being.
Remember that dietary choices can vary based on individual preferences and cultural practices. If you have specific health concerns or questions about your diet, it's a good idea to consult with a healthcare professional or a registered dietitian who can provide personalized guidance.
Yeah eat grass and drink water the rest of your life
It's important to have a balanced and varied diet to ensure you're getting all the necessary nutrients your body needs to stay healthy. While it's true that certain foods can have a significant impact on blood sugar levels for those with diabetes, there are still many delicious and nutritious options available that won't cause spikes. The key is moderation and making informed choices. If you have specific dietary concerns or questions, feel free to ask, and I'll be happy to provide information and guidance. Remember, you don't have to eat only grass and drink water - there are plenty of enjoyable and diabetes-friendly foods out there!
Why talk so much
Thank you for sharing your feedback. The duration of the narration in our videos is often chosen with the aim of delivering comprehensive information, detailed explanations, and insightful content. Certain subjects demand a more thorough exploration to ensure our viewers gain a deep understanding. We genuinely value your understanding and input.
Just BS! The latest advice is not consistent with this video. Not helpful for many diabetics!
I promised myself I would buy 0 sugar milk and
Consume low sugar cereal
Does anyone about having Raw Kefir with prediabetes? Thank you
Consuming raw kefir, like any other dietary choice, should be approached with caution if you have prediabetes or any other health condition. Here are some considerations regarding raw kefir and prediabetes:
Nutritional Value of Kefir: Kefir is a fermented dairy product that contains probiotics (beneficial bacteria), protein, vitamins, and minerals. It can be a nutritious addition to your diet, providing protein and probiotics that may support gut health.
Blood Sugar Impact: While kefir can have health benefits, it's important to be mindful of its carbohydrate content. Milk and dairy products contain lactose, a type of sugar that can affect blood sugar levels. Raw kefir may also contain varying levels of carbohydrates depending on the fermentation process.
Probiotics and Gut Health: Probiotics in kefir may have potential benefits for people with prediabetes by promoting gut health. A healthy gut microbiome is increasingly recognized as important for overall well-being and metabolic health.
Lactose Sensitivity: Some individuals with prediabetes may have lactose sensitivity or intolerance, which can lead to gastrointestinal discomfort. If you experience digestive issues after consuming dairy products, it's essential to be aware of this and consider lactose-free kefir options.
Food Safety: "Raw" kefir refers to unpasteurized kefir, which means it hasn't undergone the process of pasteurization to kill harmful bacteria. While raw kefir may have potential benefits, it can also pose a risk of foodborne illness if not handled and stored properly.
Before incorporating raw kefir into your diet, consider the following:
Consult Your Healthcare Provider: Talk to your healthcare provider or a registered dietitian about including kefir in your diet, especially if you have prediabetes. They can help you assess its potential benefits and whether it's a suitable choice for you.
Monitor Blood Sugar Levels: If you decide to include kefir in your diet, monitor how it affects your blood sugar levels. Every individual's response to foods can vary, so it's essential to be aware of how kefir impacts your health.
Practice Food Safety: If you choose to consume raw kefir, ensure that it comes from a reputable source and has been handled and stored safely to minimize the risk of foodborne illness.
Ultimately, the decision to consume raw kefir or any other specific food should be made in consultation with a healthcare professional who can provide personalized guidance based on your health condition, dietary preferences, and goals.
@@DiabeticsTalk Thank you! I do monitor my blog sugar after 2 hours of taking Kefir and so far it's been good! I wanted to hear from others if their blood sugar spikes. Thank you!
I don't think any food is good 👍 for diabetes fun is gone of life
We're really sorry to hear that you're feeling this way. Managing diabetes can definitely be challenging, especially when it comes to food. It might help to explore different recipes and meal plans specifically designed for people with diabetes. There are many delicious options out there that can be both satisfying and good for your condition. Additionally, consulting with a nutritionist or dietitian might provide some personalized guidance and help you rediscover the joy in eating. Remember, you're not alone in this, and there are resources and communities that can offer support and encouragement.