Fitness Ballet Barre | Do you want to burn fat with ballet? Start here!
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Free your mind and body through dance 🌷👉 www.weightless.... And now let’s stretch and strengthen every muscle in this fat-burning fitness ballet barre.
In today’s quick fitness barre, we will target every muscle individually so we can tone the entire body. By using isolated movements at the barre to work the core, upper body, hips and lower abs, we will see what it feels like to engage different parts of the body and be able to strengthen smaller muscles used in ballet that are harder to reach. 🙌 This will prepare the body for optimal coordination as we dance.
This 17-minute routine is a short snippet from our Weightless program. If you want to learn how to manage your weight and love the body you’re in, you can join our 6-week Weightless program here: www.weightless....
Now ready to tone the body and melt away fat? 🙋♀️ Let’s get started!
Be sure to leave a comment let me know how it goes. 💬
And remember hit subscribe for more fitness ballet workouts! 👆
🎼 You can check out more music from Jim Stout at carmastudio.com/
#balletbarre #balletfitness #fatburn
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Every time I do an Alessia workout, I feel tall and slim and graceful afterwards. Normally, I am none of these things! Thank you so much. Love your leotard, by the way.
I can't wait to get back doing ballet or an type of exercise. I can just walk as of now. Expecting in less than a month.🤰
5-29.... 6:13a.m ... 19 inch... 7.6 lbs. Baby boy. Lawrence finlay
I say this all the time, but I’ll say it again in my golden years and trying to learn ballet, more so for strengthening my core but I have to say, this is really helping me with my scoliosis. I feel like I walk a little taller, as long as I do it every day. Thank you Alessia!
I really like your standing exercises! They don’t require a lot of space or yoga mat so I can kinda do them anywhere ❤️❤️
Hello my lovely ballet teacher ! ❤ 💞 💗 thank you soooo much for another class ! I'm so proud of myself because you are my teacher ! ❤ 💞 💗
mee too!!!
Thursdays are my ballet days, can’t wait to try this tomorrow!
Thank you so much for all the love and energy you put into this.
Love this short program :) and love that when she said, "And UP, and UP,...UP,UP,UP..."while I unconsciously focused on tapping my foot DOWN, down....
Here I am! You're my Muse and my teacher and my...everything! Thank you for your energy and your amazing grace ❤️ baci dall'Italia 😘
Hello Alessia 🤗, always a great pleasure to see you again regardless of your course. Thank you very much for these sharing with us. They are ALWAYS appreciated so much to me. 🤗
I really love this one, added it to my workout playlist.
If you love this one then you could add The Women Warriors Bootcamp and Body Sculpting Month....Everything ’cause Alessia leads with her heart 💞🩰
Love these exercises especially the pulses!
Thank you for these amazing workout programs.
Love your leotard!!My thighs were burning! They say thank you. You are so inspiring. 🙏
I loved those fondues! I really felt them!
So graceful 💋
I love ballet so much.
Woow I am out of shape but you make ballet so easy and fun !! Thanks so much!!
Thank you from both of us, another great class it was not as easy to do as it look.
I loved this mixture of a jazz warm-up and repetitive tondues!!! Great work out :) Thank you !!! Have to ask Alessia, is that you in the back poster on the top shelf ?
Thank you for this workout..loved intensity and how ..quite the whole video was
My favourite video by far. Can we get similar ones please? Loving the sweat and burn!
Wow great! 👏 I'm sweating buckets 😅
Good and thank 💌🌹🙏
'Don't cover your face!'
Me: Alright!
My hair: You all dare tell me what to do???
Ahahah! So true! 😂💕💕💕🥰
💙 🩰 🖤 Love that t-shirt 👕!
Thank you!
Great exercises💯thanks a lot
Love it! thank you
Those little legs killed me! I’m in pain, good pain though!
Great workout! And great leotard! Where is it from? 💕
I'm not a ballet dancer, but I wanted to be a ballet dancer. So I practice doing beginner ballet things. But I have one problem everytime I eat a small amount of food I already feel bloated.
That's why I am afraid of wearing those fit shirts
love it