Ballet Fitness Barre - Total Body Ballerina Workout
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- A ballet barre fitness workout is the best way to create and elegant posture, a full toned body and keeping fit.
Sometimes we find ballet intimidating especially if we haven’t done it before, but what if I told you that this is a fun way to learn the basic steps and start your journey towards your healthy, toned, long and lean body?
Are you with me, are you ready to play this fitness ballet barre?
Let's start pointing our toes and float around the room, you’ll soon feel beautiful and more confident than ever.
One last thing: be proud of yourself, every time you take a challenge and you get at the end of it, you are one step closer to your goal! Never give up!
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THE OUTFIT I'M WEARING IN THE VIDEO
THANKS LUXE ATHLETICA
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Stuck with your training? TRY MY WORKOUT PLANS
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: "Summer" and "HipJazz" - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
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this one is perfect for a day I want to workout, but don't necessarily have the energy or mobility to go hardcore. wakes me up so nicely while giving me a sweat :) i love you workouts!
I just love all the workouts of yours. Lots of fun while exercising. Many thanks!
Thank your for existing ! You put variety in my workouts and I appreciate the attention to stretching. Otherwise, I would be a little ball of muscles. Those pants are really nice, but did I hear you say they are pink ? On my screen, they are black. Is that another trick of the mind ! Lol ! Long live your channel, bella ! xx
I just did this workout today because I don't have time. This channel is saving my life. I love it.
IVE ONLY BEEN DOING YOUR VIDEOS FOR A WEEK AND MY BODY HAS TRANSFORMED. WOW!!!!
Bravo Diane!!! :D
Thank you.😇😘.... feels great m feel like a ballerina again 😍🤩
Thank you fr da constant reminders to keep the core engaged ... as we forget 😅 n soooo Thankful that u keep reminding. Bless u ❤😇
Amazing, thank you Alessia, feel like a dancer now !
Oh, Alessia! These movements feel so beautiful! Even though I do a much smaller range of motion than is shown, they make me feel elegant and strong. The little cues and reminders you give to engage the core(set!) help so much and I think of them through the day to help my low back pain. So good! Muah!
You are doing brilliantly Beth! Smaller range is absolutely fine because i know you are doing the movements with concentration and correcly! Well done! Keep standing tall and smile! Your back pain will certailnly get better! Lots of Love Alessia :)
THANKS !!! I LOVE WORKOUT WITH YOU ! I am from argentina !
Alessia - your ballet workouts are wonderful! Thank you so much!!!
I love doing your workouts this is one of my favourites you really feel your turn out and I just love how I feel when I’m doing it. The fact its 20 mins is also a bonus I always feel I’ve done a good workout without stress and strain keep up the good work I can feel and see the difference in my body thank you xx
Very good coaching. I follow the video everyday. Thank you very much.
This was the very first ever ballet workout I’ve ever done❤️❤️❤️❤️. I always thought it was so beautiful. Can’t wait to see what comes from here. The elegance is so nice!
Awesome workout! I sat all day at work and feel so much better after the exercises. Adorable outfit too! 😊
Fantastic Mary! Bravo! :D:D:D Love Alessia :)
It's my favorite ballet workout 😆. Thank you so much 😉
Your work outs are such an inspiration to those like me who used to dance when they were young and were dying to do it again...but thought had lost their flexibility and confidence...I am re-learning the basis of ballet, sweating and loving it ... thank you Alexia. So glad I've found you!
Francesca this is absolutely fantastic! Welcome back to the dancing world! Lots of Love, Alessia :)
Hi Alessia!! Hope you had a great holiday and thanks for the video so soon after. And Yay!!! I missed the shooting at your place. It was nice to have a glimpse of Watson. And yes, the outfit looks very nice. The workout is great and thanks again.
I couldn't leave you without exercises during the holidays!!!! Lots of love!! Alessia :D
ssia, I can not thank you enough for these fun and informatuve videos. It is great having a daily ballet class that I will never tire of.
Thank you Jamie!! :D:D:D 😍
I absolutely loved it! even at the end, I was like "wait, it's over?" ❤ I felt so beautiful and great during and after.
Oh, Allessia, you've done it again! I love this combination of graceful, active stretching- I used it as the perfect warm-up before my Latin dance practice session with my partner. Thank you for so many great programs! p.s. The outfit looks great on you! But then again, EVERYTHING looks great on you.
I'm so happy to hear this Kathleen! Hope your Latin Dance is going brilliantly! Thank you so so much for the compliment! Blushing! 😻
First try ! I LOVE IT !!
Absolute perfection again!! Thank you so much for keeping me going!!! XO
Thank youuuuu! So happy you are having fun!!
Thanks a lot for this amazing training 💙🙏🏻
Hi Alessia and thanks for replying:) I loved all the "hips" work in this:)!
Exceptional! Thank you.
amazing training. I felt upset but after the workout i believe i can fly )
i've been out of dance for about 3 years now and i have been really missing everything about it~ i'm so happy i found your channel. i felt so at home doing this workout ^^
Yey Aly!!! So so happy you are back dancing! Lots of love and have fun!! Alessia
I adored this. I felt strong and elegant and had lots of fun! Thank you!
Can you please do more ballet class videos? I've started following along with your ballet class videos with the chair and I think I've been doing pretty good. Gonna try center next.
Absolutely Lils! I'm sure you've done a great job! Bravo! Lots of love Alessia
Love these stretching movements!
Alessia! I love your voice and the way you say "today"! really nice barre! thank you!!!!
Ahahahah Thank you!!! Lots of Love Alessia :D
¡Gracias! ¡para que sepas que también te seguimos que no son bailarines y también mayores! Tengo 52 años, tuve muchos dolores de espalda y me faltaba movilidad, pero siempre estuve con yoga ... muy perezosa, al ver que me encanta el movimiento, tus videos me motivan, ¡estoy mucho mejor! Sí, bajo la velocidad para ajustarlo a mi nivel 00. Muchas gracias y besos desde España.
A ballet workout for absolute beginners would be amazing!
You can try these
lazydancertips.com/workout/follow-along-barre-for-beginners/
lazydancertips.com/workout/centre-work-follow-along-for-beginners/
or if you need a more structured plan for beginners in ballet you can have look here and try it for free lazydancertips.vhx.tv/beginners-ballet-4-weeks-programme
hope it helps! Love Alessia
lovely hair and outfit
😻😻😻
That was incredible! More fitness barre videos like this when you get a chance please :)
Yeeey!! Have you tried these Sarah???
lazydancertips.com/workout/fitness-ballet-barre-total-body-workout/
lazydancertips.com/workout/quick-ballet-fitness-barre/
lazydancertips.com/workout/ballet-barre-and-floor-work/
lazydancertips.com/workout/ballet-barre-for-turnout/
lazydancertips.com/workout/ballet-barre-for-stretching-and-strengthening/
lazydancertips.com/workout/barre-fitness-for-bum-and-legs/
lazydancertips.com/workout/barre-abs-fitness-workout/
lazydancertips.com/workout/ballet-barre-fitness/
lazydancertips.com/workout/how-to-strengthen-calves-and-ankles/
lazydancertips.com/workout/how-to-relieve-back-pain-after-standing-long-hours-exercises/
😻😻Love Alessia
Love pink, too. So happy for you being sponsored. Keep up the work please!
Caroline Wirthle I'm glad she's getting sponsored as well! She's deserves it!❤️
Pink is the happy colour! :D:D:D Thank you Caroline!!! :D
Thank you Jackie!!! :D:D:D:D
cute top! enjoyed the workout as well! went quickly the way it flowed.
yeeeeyyyy!!! :D:D:D:D:D
I love it when you add stretching at the end:)
:D:D:D:D
I love the rond de jamb stretch to the back.
I'll keep that in mind for next one Kate! Love Alessia :D
Perfect to start the day! Thank you
So great video cant wait to do it! Thank you so much 💋❤️
fantastica!!! complimenti per la tua simpatia, competenza e professionalità. sto guardando tutti i tuoi video passati!!!!
Grazie infinite ancora Valeria!!! Un abbraccio! :D Alessia 😻
I see the cat again. The kitty is too cute!! 😻😻
Bravissimo, great and funny workout! very beautiful outfit 😻
Thanks!
Bravo Kamila! Thank you so much! Love Alessia :D
i did this workout today- the best workout so far - i had soo much fun while doing it
Bravo Raffka!!! So happy you had fun!!!! 😻😻😻😻😻 Love Alessia
I am so glad I found this channel! I love love love ballet and have wanted to try elongating and lengthening my body. This is perfect! Thank you, Alessia!
Hannah! Welcome to the Lazy Dancer Family! So happy you are here! Enjoy the workouts and have fun!!! Love Alessia :D
Great workout. Great outfit. Thanks for the info on the mesh. I will definitely check out the link. Glad you have a sponser.:))
Thank you so much!!!! Glad you had fun!!! Love Alessia :D
Love your exercise!!!♥
your still my hero and with bone cancer its been a year of doctors telling me i was terminal couldnt walk well with you i am flying everyday with your classes. your inspiring.can you reccomend a ballet bar for my apt.
My dearest heather, what a super human being you are! Keep on flying and I'll be there to make you dance every day!
Keep strong, keep on smiling!
All my love to you
Alessia
Awesomeness
Fantastic! Love seeing the portable barre and your hair is so long and fabulous now! What is the recommended height and distance for a ballet barre for optimal effectiveness? For example I am 1.52m tall. Happy new year as well, Alessia! xo
REPLY
Amity! Hair keeps on growing! I feel like a horse sometimes LOL For the hight of the barre usually should be slighly higher than your waste, mid ribs, so when your hand is on it your elbow is relaxed and shoulders down :) Lots of love my darling! :D
thanks this is realy god
Alessia For Christmas I got some therabands and I know you have a video on theraband leg exercises but I was wondering if you could make another one with very effective exercises it’s very hard for me to do the other video since my theraband is only 4 ft and some of the exercises are very hard to do with a theraband of that length so I hope you consider this I love your videos and this video is amazing!❤️
I'll definitely work on it Zenah!!! :D Thank you!! :D:D
Could you do a video about night/before bedtime stretching? By the way, I love your videos!❤️
Have a look at these :)
lazydancertips.com/workout/relaxing-stretching-routine-great-after-long-day-of-work/
lazydancertips.com/workout/how-to-relax-and-stretch-properly/
lazydancertips.com/workout/morning-breathing-exercises-and-how-to-wake-up-your-body/
hope they help
love Alessia :)
Hi, could you please do a pointes workout for beginners? i'm having a hard time in class
Hi Laure, I have pointe work and plans and programmes here, and you can try it for free :)
lazydancertips.vhx.tv/pointe-work-series
lazydancertips.vhx.tv/pointe-work-series-1-4-weeks-programme
Love Alessia
good workout !
:)
@lazydancertips I'm hoping to improve the strength and flexibility in my legs. How often should I use this as a work out? I dance latin styles, and I think your exercise will help me with styling and leg work. I'm excited to share my progress with you.
You look very tall!!! Love this one...love the stretch!!! Thanks x
I only look tall... Glad you enjoyed it Tan!! Love Alessia :D
So how much after the free workout is it?
Can we do this without shoes 😅
Thank you! Your legs do look tremendously long!
:D:D:D:D:D
I want to learn dancing vogue dance. it's pretty hard for the knees. would you recommend this workout as a warm-up for the knees or these exercises you have for strengthening the knees? I have sometimes a little bit pain when I'm sitting all the way down with my knees turned out. just need some strengthening there. I did this one workout. it's really great. but didn't do one for the knees.
Vogueing is hard, you definitely need a good warm up. Yes any of these are great and you might want to consider these exercises for your knees too.
lazydancertips.com/workout/how-to-strengthen-your-knees/
lazydancertips.com/workout/this-is-how-i-strengthen-my-ballet-feet/
Ciao
Alessia :)
I believe I've asked this for another video and didn't receive an answer. Is it required or optional to wear tennis shoes with this particular sequence?
Hi Diane
not necessarily, you can wear ballet flats, i sometimes use trainers to give a break to my poor ankle and give it some extra support :)
Love
Alessia
iS it essential to wear tennis shoes for this workout? You don't usually wear them?
Not necessarily Diane, I do sometimes as the floor at home is a little hard for me, therefor i get a little extra bounce with trainers :)
Love
Alessia
Likr it .
Like it .
DO I HAVE TO WEAR TENNIS SHOES? I SEE THAT SHE IS, BUT I'D RATHER NOT IF I DON'T HAVE TO.
You can wear socks or ballet flats if you want to Diane :D
why your breath is so rush ?!
maybe shall balance your actions with breath ~🌷🍀💗
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Anyone know where I can find this barre bar? Looked everywhere! Thank you! :)